Get stronger by changing your resistance types! (Destroy sticking points)
Рет қаралды 18,822
3 жыл бұрынDo you know why it's important to use bands and chains in your workout? Even changing your angles, tempos, and hand positioning? We cover resistance types in this video. If you want to know more head to wenningstrength.com and grab a training manual from world record lifter matt wenning.
Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality. / wenningstrength
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@supertraining06 3 жыл бұрын
BANDS MAKE HER DANCE
@supertraining06 3 жыл бұрын
They make me dance, too.
@WenningStrength 3 жыл бұрын
Lol!!!!
@olusijimark 3 жыл бұрын
BANDS WILL MAKE YOU GAINS* Chains will make you gains
@ArminEghdamiDrums 3 жыл бұрын
Straight weight is like missionary: it's fine in the beginning, but once you have some experience you have to mix it up to get the job done.
@WenningStrength 3 жыл бұрын
Lol!!!
@cammackk 3 жыл бұрын
The gym I go to just asked what equipment the members want, easy CHAINS CHAINS CHAINS
@Nihilnovus 3 жыл бұрын
Now this is the content I subscribed for
@WenningStrength 3 жыл бұрын
This stuff is mostly going on patreon!!! Go subscribe there 💪💪💪
@jamok3 2 жыл бұрын
I just started using bands (thank you Matt for showing me how to set up) and I swear it only took weeks to see a difference.
@WenningStrength 2 жыл бұрын
Yup!!!!!! 💪💪💪💪
@grahamcallaghan5429 3 жыл бұрын
Bands are chains are AMAZING!!
@blueweld75 3 жыл бұрын
FUCK YEAH!!!! MATT’S stuff is rad as fuck!!!! Dude is super smart. The dude has been training forever and he isnt banged up. He has helped a ton of people! Algorithm , take this shit and show more of it!!!
@WenningStrength 3 жыл бұрын
Hopefully one day
@brandimuetze 8 ай бұрын
Great explanation!
@Anabolicnerd 28 күн бұрын
I find banded resistance also helps my joint aches and pains too!
@WenningStrength 28 күн бұрын
💯💯💯
@victorcolon684 3 жыл бұрын
This is the Way
@Brockthedog315 3 жыл бұрын
First priority. Bands. More versatile. Then chains. Thanks for the video.
@WenningStrength 3 жыл бұрын
Chains on the other hand never break
@boom-bm1kl 3 жыл бұрын
Perfect video timing. Started today and for the next 10-12 weeks I'm using bands on my bench and deadlift. No straight weight at all. I trained straight weight for awhile, I'm curious to see how/if using bands makes a difference when I go to retest my bench and deadlift max after the 10-12 weeks
@nickvoelker7180 3 жыл бұрын
On my last training cycle I was focused on bringing my OHP up, and at mid cycle I shifted over to pin pressing to address my sticking point. By far the hardest and most humbling strength training I've ever done, and the progress in no way matched the effort I put in. Next go around I'll be doing banded OHP to erase that sticking point, and I'll see that works better.
@WenningStrength 3 жыл бұрын
Ohp a great way to mess up your shoulders !! Get your bench up and watch ohp will rise
@nickvoelker7180 3 жыл бұрын
@@WenningStrength I'm benching for the first time in a few years now. My shoulders were pretty jacked up (legit injuries), and I spent the last year rehabbing them so I can bench press effectively without the risk of injury. I used the OHP as a gauge. I figured if I could get back to an advanced level on the OHP, my shoulders would be rock solid, they seem to be. Maybe I dodged a bullet of further shoulder injuries, haha.
@2000grover 3 жыл бұрын
@@WenningStrength dang it, strongman competitions always have an OHP event.....
@WenningStrength 3 жыл бұрын
I talk about this extensively on patreon
@2000grover 3 жыл бұрын
@@WenningStrength what's a patreon..?? 😉
@ericphillips9675 3 жыл бұрын
Great video keep making them.
@WenningStrength 3 жыл бұрын
💪💪💪💪
@josephbrown3027 3 жыл бұрын
I love your channel thanks for the great advise.
@WenningStrength 3 жыл бұрын
We try!!! Please repost the videos and share
@Lift4Christ83 Жыл бұрын
Competing again in December, hit 215 with 15 lb chains for 8 at probably an RPE 7 this morning. I love chains and can't wait to see where my bench is come December, hoping to smash my 308 lb PR!
@WenningStrength Жыл бұрын
💯💯💯💯💯
@Lift4Christ83 Жыл бұрын
@@WenningStrength Make that 230 with 15 lb chains for 9! I am so stoked about my bench! Just added safety bar squats with 60 lbs in chains too, really hoping that helps my squat!
@anthonybartolotta3469 Жыл бұрын
Yes!
@WenningStrength Жыл бұрын
✅✅✅
@UnprofessionalAthlete 2 жыл бұрын
I love the library book/exercise analogy. Found you from the alphadestiny interview
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@thebest12700 2 жыл бұрын
i been saying this for years! you have to do different things. i use free weights, bands, and calisthenics
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@lovelnugent4849 3 жыл бұрын
Best content as always
@antwesvil2 3 жыл бұрын
Awesome video Matt!! Do you/or anyone you know have any information on testosterone and recovery with LEOs? Currently doing 6 week rotations between night shift and day shifts (12hr shifts). I feel like I’ve had to ramp up other areas with recovery to counteract the lack of sleep I get, which is probably killing my testosterone.
@WenningStrength 3 жыл бұрын
Ask on my patreon brother !!! www.patreon.com/wenningstrength
@antwesvil2 3 жыл бұрын
Just signed up for the Hardcore!!
@WenningStrength 3 жыл бұрын
Hell yea!! Thank you
@thebrotha4545 3 жыл бұрын
Hey Matt at the moment I only have access to a straight bar.. Would you do something along these lines, for a RECREATIONAL LIFTER? 3, 3 week waves at 75/80/85% (straight weight, because no bands, chains or specialty bars, yet) starting with my weakest squat variant the zercher squat working to front squat then switch to the back squat, (all done on a box that gets me below parallel). I would then test my regular squat and start over with other variations. This of course would be done on "dynamic" day. Same thought process to upper body. do you think this is any good for now?
@WenningStrength 3 жыл бұрын
Join my patreon brother we can discuss options
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@johnguerrero5451 3 жыл бұрын
What brand of bands are best for a home gym ?
@WenningStrength 3 жыл бұрын
Join up patreon for questions brother. Funds the channel 💪💪💪
@SayCheeseM3dia 2 жыл бұрын
I understand using resistance band but why chains( just add more weight right?)
@WenningStrength 2 жыл бұрын
☠️☠️☠️
@dannyf5595 3 жыл бұрын
If the bench is hardest off the chest would you stay away from bands/chains
@Stang_Gang_8 3 жыл бұрын
Try long pauses.
@WenningStrength 3 жыл бұрын
Long pauses will help along with increase ROM!! More questions ?? Join my patreon brother
@aa7x3 3 жыл бұрын
I know you have a patreon, but have you considered an onlyfans?
@WenningStrength 3 жыл бұрын
For what??
@aa7x3 3 жыл бұрын
@@WenningStrength pictures of your feet or balls preferably
@WenningStrength 3 жыл бұрын
Lol!!!!!
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