Influencers : we are taking bodybuilding to the correct direction Akshay : Hold my Dumbbell

"Ye multivitamin khake body banai hai?" was epic. I couldnt hold my laugh.

Damm true lines:- They only need mass monsters in body building

Yes we actually need such videos to open the eyes of beginners ....a big salute to you, keep educating your audience 🙏🙏🙏

Old school bodybuilding has died. RIP... Even with No supplements, just keep doing resistance training in Gym for 6 months & see the difference yourself. Natural bodybuilding is not for competitions, it's a kind of lifestyle you follow to build your body strong & aesthetic.

seriously big salute to this guy.. u r an amazing knowledgeable person.

Just stumbled upon your channel. It's like a breath of fresh air! Atleast one Indian fitness youtuber with proper knowledge and common sense! Nice, informative video,sir.

Because of toxic gym culture I bought a home gym. Nobody to tell me what to do hahahaha

Bhai baat bilkul sahi bol rahe ho

Dislikers Rohit Khatri fans honge😆😆😆

I dont know why but i feel like every word of yours is 💯 true.

No one Literally no one Rony Coleman- I'm 100% natural.

Sir tarun gill ka ad aya starting m😂😂😂... Was funny Your Video is soo damn good❤❤❤

Your perspective and the way you explain, is amazing sir. This man deserves much more followers!

One of very few straight forward, clear and calm discourses on KZfaq, giving a kind of self satisfaction, please keep it up.

Just do pullups, pushup, squats, maintain diet and never forget to progress. Simple!! Body will do it's work automatically

i like yr blunt approach, know the subject to the core. genuinely appreciated brother.

Sir if someone told me that I took steroids even if I am natty I would take it as a compliment and feel very good

Huge respect for spreading such information, I would have never known the reality if it was not for this video. Thanks!!!

Thanks for your counseling now I really feel that I've underestimated myself & disrespected those ppl who work hard as well as gained recognition 🙏

Ive been a subscriber for a while and Ive almost seen all your videos which is really fascinating to me how much effort and research you put into a video.... Really hats off to u, ur love and passion really reflects the way u talk and explain things... Also I've seen some of the video related to muscle tearing(Bicep tearing due to deadlifts) and felt this could be a great topic to discuss in a video.

This assessment of yours is brilliant. Youth today are blinded by the craze to get a projected ideal marketed physique without putting in the efforts and years . So many of young gym goers and their trainers are on these drugs that natural bb is something of a handicap now. In case body builders look good only in pics, they are so bulky and unpleasant to look in normal clothes. Rather than achieving a lean strong healthy body should be the goal for a normal gym goer.

Today. I finally see all the industry inside truths of bodybuilding. Thankyou very much Sir.

"If it takes 10 to kill you then take 9 to save you and win....(Arnold,Jay, Phil etc )" 🙏👍🏼❤️

I stopped my car , Watching video roadside in car

16:05 best lines of this video.

Blessed to have a person and youtuber like you. Aap nhi hote to knowledge kabhi grow nhi kar pati is field mein.

I am Riajul Islam Ghalib. I'm from Bangladesh. I have watched every video of yours and wait every day for upcoming videos. As a nutrition student, I have learned from you to study content with research. I don't copy your style but I want to talk like you. Inshallah we, who are nutritionists in the future, will change the whole world in the future.

I’m coming after quite a while back on your videos. Got off the track in quarantine. I like seeing how you've kept your content clean and did not give in to cheap click baits. Good to see you at 200,000. Hope to see you grow better

I like this guy ... he know exactly the stuff I have learned over years...😂😂✌️

really amazing person ... this video was on my feed ... so i watched it first time. And now i'm his subscriber

Yes sir..We needed this video to make our doubt's clear and get a better goal towards our physique development...👍👍

Finally a to-the-point video.

Sir please do make a video on a how a person' s body look like when he is natural, and till what extent he can go natural

Appreciate your honesty bro. Acceptance is strength thats many gym bobyduilders dont have.

Wow bro.. amazing video.. I just wanted to know out of curiosity.. for competitive bodybuilding is fat burners, pre and intra workout drinks and health medications like for diabetes is considered natural? Because it does have a direct impact on insulin in the body

18 mins of pure knowledge 📚... U r great sir.. ❤❤

This man deserves millions of subscribes..i really dont knw, why sometimes world is so unfair with these kind of souls...Ineed most knowledgeble KZfaqr among all ..This man deserves to be on 5 million subs...wish you very good luck brother...

Maaannnn! Really helped by your video sir! Gonna share with my friends.. Loads of love sir❤️

Brother protein and creatine and multivitamin these supplements are natural ? Or it is also a part of anabolics?plz clear my doubt. Another thing we can consume for fitness ?

After watching videos on youtube i was very demotivated because everyone is talking about steroids so I thought i can't build body without steroids but after watching your video i am motivated

Well the most important part which I personally believe is understanding one's own body. In my initial years of working out, I used to wonder why I am not getting the same results as the other guy with same diet, work out plans. Later I discovered that my body responds really well to 2 to 3 sets, 12 to 15 reps with medium weight and maximum duration of 20 to 30 mins max at gym with training twice a body part in a week. My body recovered quickly and I felt more energetic in my day to day activities. There are lots of myths floating around in u-tube specially where I see 17 to 22 years young boys who goes to gym and giving tips and advices on diet plans and fitness. I see these kids talking about making muscle gain impossible at 30s but I feel it's not true. I am in my 30s and I have more muscle mass then I used to have in my mid 20s. Most of us don't need the have a chiseled 6 packs abs. A good balance diet with a good healthy lifestyle should be the aim. Thanks Akshay for the wonderful videos. I feel it's a collective responsibility for all the experienced people like you to come out and inform the younger generation about the real fitness goals.

Learnt a lot from you. One of the best.

Sir 1 small dout first strat with body bulding or cardio. Bodybuilding karkar cardio karstahu . Which is correct first

Sir this subject is hidden in plain sight. Everyone knows but no one bothers. You have really done a good job in exposing and explaining it. Problem is that Sir many youngsters who don't even have any idea about competitive bodybuilding fall into the words of some trainers and take these substances just to look good. They are harmful as it is and taken without knowledge can be devastating. And this results in many youngsters having multiple health problems. I salute you for addressing it. Hope the youngsters watching will gain some wisdom.

Katai zeher sir.. Best fitness influencer on u tube.. Best lines..1:54 jo rehtae toe is dahrti par hae but nirvana prapt ho gya hae.😁😘

highly impressive with your content sir , and the irony is no one talks about this .

I am an aspiring physique athlete and been training with weights for 5 consistent years and have worked towards a certain physique and have never touched an anabolic before and want to reach the full potential of my physique. What are the rates of genesis and how does this online coaching work , rates , etc. Regards . Madhav(PT)

He's blessed with a good voice

Love from Pakistan sir, keep it up

Most honest video I ever seen.Whatever he said is absolutely true.Hats off Sir.Grand salute to you 🙏

Can you please tell me the difference between low cost creatine Monohydrate and high cost? Which one actually better?

Sport's means talent, hardwork, dedication, Competitive Bodybuilding means Steroid, Genetics, Money 😂, How can people consider bodybuilding is a sports.

Reality of Bodybuilding.. Thanks Sir for this detailed information 👍✌

Sir thanks for guiding us, with such a incredible knowledge...☺️☺️

I like the way you have explained this concept :)

You can build a good healthy physique without any supplement or steroid just focus on fitness , if your goal is performing on stage then naturally it's not possible

Always on point looking forward to join genesis by next year ! ❤💯

Person who talk logically Huge Respect for you 🙏

An eye opener indeed..thanks a lot for this perspective sir

Crossfit athletes claim to be natural. 😂😂😂😂

Could you please make a video on multivitamins and MMA strength and conditioning.

Sir cardio kab karna chahiye weight training se pahle ya bad mai? Roj ya weights training days ke alga din?

Your voice is so smoothing sir 👍and knowledge is superb ❤️

Excellent Information Sir, This is real Truth ✌✌✌✌

I have never taken any drug for bodybuilding in my entire gym life of 20yrs. I get okay volume but no proper cuts n definition. I used to be frustrated coz of this but later understood the reality of gears. Now, I try seeking strength rather than muscles, ripped/6-pack body is a waste of time n energy.

Sir last question if we are not getting protien in enough quantity which protein powder will be good for us as a women

Sir, thanks for differentiating about the natural and artificial body. I want to ask a thing regarding Bruce lee body is natural or did he use to take any drug while he was building body. Hope you will take it into account.

Thanks u sir to give such a truth knowledge about bodybuilding 🙏

Rightly said sir...I was not allowed to go on stage in 2009 Mr India..held in Mumbai..They said your muscles are not matured.i was 22 then i did not take any gear and was just eating good and getting big.

Finally someone come so powerfully Respect sir💪🏼

Sir main apna teaching ka proffesion chor ke bodybuilding me aana chahta tha..aap ne .meri ankhe khol di Sir

SIR YOU GIVE ME A LOT INSPIRATION IM ON NATURAL DIET ❤️ DAR LGRA THA KI NATURAL BNA PAUNGA YA NHI 😒 BUT IN I ONE MONTH I GAIN 5KG WITH NATURAL DIET... IM HAPPY WITH MY PROGRESS ...

Accha lga sir aapne so called Natural ..MUSCLE MANIA competition ko point out kra....hats off

Multi vitamin le skte hai kya?

Thank you Sir for speaking on this topic honestly and openly

This is the reason why I never participated in any of the competition. Today's (so called) body building and fitness are two different concepts. I have been working out since 11 years and in those years I never thought of taking steroids because I am more interested in being fit. The summary is "Take steroids only when you want to compete". The problem I have seen in today's generation is they are more curious in results instead of knowing the process(science) behind a healthy body.

Sir active rest ke din sprint or animal movements kr sktey h for 20min

Good one sir....I was waiting for your video about natural bodybuilding after watching others videos and arguments about steroids...

Can you please tell what are the basic and important supplements for a natural bodybuilder which will help to get into a perfect shape ? I know the daily sabji roti and required protein intake, patience and hardwork will do the work But what are actual basic supplements which boost the process and reduce time ?

Very very knowledgeable video sir u are great... ❤🏋‍♀️🙏

"judges tak dope mae hote hae" lol!

What should we do to prevent bad air please tell its affecting athletes of india

Can you please suggest what all supplement is needed for gym goers to achieve high level of strength and endurance. I m not in hypertrophy.

Sir please make vedio on "how bodybuilding can be called as sport"

@11:36 "wahan pe toh judges bhi dope mein hote hain, aur aap baatein kar rahe hain athletes ki". Hahaha.. This was epic 👏👏

Well said....keep up the honest good work.

Pure research knowledge appreciated

Been 12 years Into natural BB. It takes time but it's so damn possible so attain a beach body naturally.

I’m glad a channel like this exists, when we have conmen like Tarun Gill, Rohit Khatri etc ruining the image of Indian Fitness. Salute! Also, the people in the comment section seem to be equipped with a higher intelligence too!

Ha ha ha ha I think Mr. Chopra this is one of the best video really you speak truth and really I impressed ❤️❤️

Thank you So Much Sir For a great information..

Two Most Educated Fitness KZfaqr Of India Gaurav Bhaiya & Akshay Sir

I'm from Northeast Assam and I'm doing Boxing since 9 years old due to injury i shifted to bodybilding at the age of 19 and now I'm 26 still natural.

Sir Vince gironda ka ye work out konsa purpose ke liye hai Gaining or cutting. Please reply

Wow... Really Informative.. Enjoyed the video 🙂

Absolutely correct...most of Gym owners, trainers, and some youtubers and few corrupt bodybuilders...these people are blindly pushing wrong and poor quality of suppliments for their commission and money making chains. Specially in INDIA where no strict government policies & no specific proper regulations for health supplements. Sad & Pathetic 😠

Finally we've knowledge-based contents. Otherwise you tube ko shitting pot bana dia tha. 🤣🤣

sir what is the limitation of saturated fat intake? is the 20gm maximum intake recommendation true.

Thnks sir 4 cover this one...sayad aab kisi ko kuch smj aega