EGG YOLK & THE CHOLESTEROL MYTH

Рет қаралды 613,571

5 жыл бұрын

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Пікірлер: 2 200

@indranilbhattacharjee5662 4 жыл бұрын

Sir you serve in Indian Air Force and now you serve Indian fitness so that Indians are become healthy. Huge respect to u sir. ❤

@WeRStupid 4 жыл бұрын

Thnx

@shivamarora106 5 жыл бұрын

Cheat meal ke naam pe daba ke pizza pasta burger kha lenge vo cholesterol level increase ni karega but itne healthy egg yolk ke naam pe cholesterol,heart problems hojati hai logo ko 🤣 great work sir 😁💪

@WeRStupid 5 жыл бұрын

Ur right 👍

@bondjames-bond7664 3 жыл бұрын

Sahi kaha brother

@fahadevan2527 3 жыл бұрын

Sahi bat Yar annde se keya Problem Hai

@anshulsharma2339 3 жыл бұрын

🤣 Just fear to gain fat 🤣

@bamasutradhar221 3 жыл бұрын

Sahi hain boss 😱😂😂😂

@arakatashrafi1160 4 жыл бұрын

Yes, My Mom Was Right From The Start♥️

@WeRStupid 4 жыл бұрын

Thnx

@kadhvamirchi9729 4 жыл бұрын

Mom's always right bro

@rkgahlout7513 4 жыл бұрын

mom is always right bro ..

@zohebansari5480 4 жыл бұрын

Ha maa bolti hogi jisme sub se zyda protein hai tum wahi phake dete ho...maa is always right

@yogeshkoli8429 4 жыл бұрын

My dad also😌😌😌

@starlightmakeupstudioacade7166 3 жыл бұрын

Thank you very much, you have removed my many days of confusion. I have benefited a lot from watching this video of yours. Stay well, stay healthy and keep giving us such informative video gifts.🙏

@samirsharma6312 5 жыл бұрын

Crystal clear as usual. Mr Chopra earned himself a fan. I'm a health/strength freak and a Professor of Biochemistry, and completely endorse the view given.

@WeRStupid 5 жыл бұрын

Thnx samir

@iqra1496 4 жыл бұрын

Sir... Thanks for ur great research.. And helping from such myths...

@yoursugardaddyme7164 3 жыл бұрын

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@samirsharma6312 3 жыл бұрын

@@yoursugardaddyme7164 from eating eggs? 😂😂

@yoursugardaddyme7164 3 жыл бұрын

@@samirsharma6312 No. the point is not from eating eggs but the point is giving absurd example of “purana zamana”. kzfaq.info/get/bejne/qp9yd7tn3Lm3m2Q.html watch this. 60% pro egg yolk studies are funded by egg industry.

@urbankaal 3 жыл бұрын

My age is 40 and from childhood iam eating daily 2 whole egg in breakfast. And my cholesterol level is absolutely normal. So I agree with u Sir.

@yoursugardaddyme7164 3 жыл бұрын

2 is normal & in limit but this information is wrong.

@anjierock 2 жыл бұрын

@@yoursugardaddyme7164 pls clarify

@reacherstudy5546 Жыл бұрын

@@yoursugardaddyme7164right ? I was right. He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

@eklavyajain09 4 ай бұрын

@@yoursugardaddyme7164how

@nabarupasaha548 5 жыл бұрын

Sir this the first time I listened to you...... I was more so curious because of my love for eggs..... But the way you explained the whole thing.... Cleared misconceptions and myths.... Spoke in a very clear and comprehensive manner is commendable.... Thanks a lot...

@WeRStupid 5 жыл бұрын

Thnx Do watch rest of the videos on eggs too

@yoursugardaddyme7164 3 жыл бұрын

Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@PraveenPithwal5058 4 жыл бұрын

So much love sir , you always guide us in a scientific manner rather than the other fake KZfaqrs

@yoursugardaddyme7164 3 жыл бұрын

Kisi ko follow mat karo ye bodybuilders aadhe buddhi ke gaye huye dumbfvks hote hain. Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@abhishekspyware 3 жыл бұрын

I really feel sad for myself, I'm so late to your channel! Good work sir just subscribed!

@neerajp02 Жыл бұрын

Sir u r really genius because u always speaks on facts and only after research. I started following you for maintaining fitness and health. Keep maintaining this habit of researching before uploading any video so that nobody dare to challenge you and whoever watching your video will trust you without any doubt and hesitation.

@storyteller_sonalee 3 жыл бұрын

This is some great and powerful information .. thank you sir .. I workout 6 days a week and have 3 whole eggs in a day ..

@susovanchatterjee 2 жыл бұрын

Aisa youtube channel ka 10M subscriber hona chahiye.....before 1 month I found this channel and after that I unsubscribe all the fitness channel.....because multiple knowledge will confuse me. And within 1 month I am feeling good and motivated too. Thank you. Love from Kolkata

@mayurbiotech1657 4 жыл бұрын

Lol im having whole eggs daily but still my tummy is flat which puts others into confusion😂😂

@renukach.mallick2204 3 жыл бұрын

Same bro...have single digit fat(6.9) and 6 abs even eating eggs daily for years

@sudipchakraborty677 2 жыл бұрын

How many hole egg u take per day

@mayurbiotech1657 2 жыл бұрын

@@sudipchakraborty677 2-3 whole eggs

@sanskarsharma9715 2 жыл бұрын

Genetic body type

@harpindersingh5144 3 жыл бұрын

Thanks sir I m having 03-04 yolks from more than 07 years Love ur content nd the way you explain things

@topstudy2007 3 жыл бұрын

Bro i run 5 km can i take whole 2 eggs daily

@mdshanajhossain8467 2 жыл бұрын

@@topstudy2007 yes koi issue nahi h mri bhi khaa leta hu mei bhi running karta hu 10km police ki taiyari karta hu

@DS-tz1jt 4 жыл бұрын

This man does a lot of research before making videos unlike most KZfaqrs who believe in clickbaits

@rakeshslathia007 4 жыл бұрын

Ds bhai ur dp is awesome 🤣🤣🤣🤣🤣 me baal samj k laga hua tha hatane ...

@abhijeetsoni740 3 жыл бұрын

Bhai apna wallpaper change karo Dimag ka bhosda ho jata hai

@Dhiraj_Ff_1734 3 жыл бұрын

@@rakeshslathia007 me bhi😂

@jokerWhatsAppstatus 3 жыл бұрын

Yar mai baal samj betha

@Therebelriderrr 2 жыл бұрын

@@rakeshslathia007 same bc

@syeddanishiftikhar8913 4 жыл бұрын

What a detail information. Thanks Brother 🥰👍

@BitcornX 3 жыл бұрын

So happy I came across your channel.Finally someone who i can rely on .

@jayantshenoy9054 5 жыл бұрын

You are doing a terrific job, very well produced video on a relevant topic. I personally am a fan of the whole egg :)

@WeRStupid 5 жыл бұрын

Thnx for watching

@prime5288 4 жыл бұрын

Bhai thanks for this awesome info. Now I'm clear about eggs. New sub ❤

@tempting_platez 4 жыл бұрын

I am on a diet and was about make egg white omelette but saw ur video. U saved 2egg yolk from being wasted. Thanks that was very informative . Doing a grt job keeping going. 👍

@WeRStupid 4 жыл бұрын

Thnx for watching

@kingofthemultiverse4148 3 жыл бұрын

Thanks for this information, I was also a victim of this myth, but I actually like egg yolk more.

@shubhamrastogi26 5 жыл бұрын

Sir Request for video on hypothyroidism and metabolism and weight loss please. Thank you

@AmanExplorerBoy 4 жыл бұрын

Boss i have researched extensively and your information is spot on and I'm very happy to see that you are educating people to the right diet

@reacherstudy5546 Жыл бұрын

You are a Dumb , but it's not your fault. 😊 He is justifying his statements based on information and reserches provided by "American Heart Association" , "American Cancer Community" , American Diabetic Community " etc , which are undoubtedly wrong. If you will checkout the sponsors of these associations you will find multi-million meat and beef companies and pharmaceutical industries. Theses gaints fund their researches which are mostly biased. Even American Government is involved in this. If you checkout the diet suggested by American Heart Association you will find Red Meat and Beef ( falls in class 1 in terms of cholesterol amount). Next time you read a research published on sites do checkout who funded it About eggs I would agree with your point up to an extent , eating 4 to 6 whole eggs won't rise your cholesterol cause your body can regulate it.

@marvelousmathswithsheri132 3 жыл бұрын

Sir u have great knowledge . love you sir keep it up and motivate us

@arif3071 5 жыл бұрын

Very great information sir Thank you very much

@premayer499 4 жыл бұрын

Sir.... u are doing great work, you shares very deeep and disciplined information about all the topics you pick. I respect your attention and toil. Sir its a request to make a full informative video on synthol oil please sir and i think its a goood topic to cover.

@shobal1990 Ай бұрын

White or brown egg... Which one to prefer...

@BilalAhmed-um9xh 3 жыл бұрын

I always eat the whole egg! And I have been training for 5 years and it has caused no problem and has benefited me in many ways.

@tasaddumollick5222 4 жыл бұрын

Absolutely true, I take 4 whole eggs including yolk that helps to supply vitamin d, which is directly used for testosterone alongside the HDL , good cholesterol found inside 💪

@WeRStupid 4 жыл бұрын

👍

@nabeelkhan2632 4 жыл бұрын

@Tasaddu Mollick share your blood test report with lipid profile.

@prabaharanr8617 4 жыл бұрын

@@nabeelkhan2632 i take 8 whole eggs and 7 whites for past 2 years

@nabeelkhan2632 4 жыл бұрын

@@prabaharanr8617 share your blood test result with lipid profile!

@Deepakyati 4 жыл бұрын

👍

@abhisharma868 4 жыл бұрын

I m eating 30 whole egss in a week from last 8 years... Eat 7 whole egss every other day. And i m still alive.. Nd not any problem..

@WeRStupid 4 жыл бұрын

Great

@nabeelkhan2632 4 жыл бұрын

@Abhi Sharma share your blood test result with lipid profile.

@abhisharma868 4 жыл бұрын

@@nabeelkhan2632 i m checking my whole cholestrol level Ldl ..hdl and triglycride and ecg .. nd echo. And everything was good

@nabeelkhan2632 4 жыл бұрын

@@abhisharma868 when? after how many weeks/months of your current routine?

@abhisharma868 4 жыл бұрын

@@nabeelkhan2632 i m eating from last 8 years... 30 whole eggs in a week....nd i check my cholestrol level 2 years ago. Nd it's completely fine.. When u do proper workout, sweat ur body remove those shitty things from ur body

@parthabasu9584 5 жыл бұрын

Very informative video.Please give more suggestions from specialst doctors & experts.It is very confusable for high BP patients like me though I am very fond of.eggs.

@WeRStupid 5 жыл бұрын

U can enjoy ur eggs as whole

@awplbibhab4662 3 жыл бұрын

Sir please cover up on the topic Whole wheat flour and refined wheat flour... Which is better???

@rahul61203 5 жыл бұрын

Sir apne bohot ache topic par video bnaya... Maine ise practical me laaya tha 1 yr pahle... I ate 6 to 10 whole eggs daily... Do excercise daily Calories balance food Proper food selection.. ... My initial TG was 180 after this regimen (6months)my TG was 120... And losses 22kg weight...

@ehsanulhaq4964 5 жыл бұрын

You must b a transgender TG 😂

@vijaykumar-wh4if Жыл бұрын

Good 👍

@yogeshjoshi3662 4 жыл бұрын

Thank you very sir for this valubale information..Could you please suggest how many whole eggs would safe for weight loss sir

@yoursugardaddyme7164 3 жыл бұрын

Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@poojachoudhary188 2 жыл бұрын

Big fan of yours sir but i have a doubt , if our daily cholesterol limit is 150-200 mg thn how come we are allowed to eat 4-5 yolks daily?? Please respond . Because i eat 5 whole eggs daily .

@narindersehgal1738 5 жыл бұрын

You have given a nice explanation. Some people can't digest eggs. So carry on please with more information about easily digestable EGG. Thank you.

@WeRStupid 5 жыл бұрын

Check all my videos on eggs once Even I am allergic to eggs

@alsameer9974 3 жыл бұрын

Unbiased, authentic and genuine information

@barristersahab6212 4 жыл бұрын

Thank you Mr. Pilot 👨‍✈️ Loved your video and your content. For the first time in India 🇮🇳 I’ve seen someone talking so factual and providing the right information to all the people who has walked the wrong road due to wrong guidance.

@WeRStupid 4 жыл бұрын

thnx

@yoursugardaddyme7164 3 жыл бұрын

Ye hunting ke zamane ka example de rahe ho hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@vikrant741 3 жыл бұрын

@@yoursugardaddyme7164 nikal gavaar dalle

@yoursugardaddyme7164 3 жыл бұрын

@@vikrant741 gavar to tera ye trainer hai aur tu hai.

@sheebachaturvedi9863 3 жыл бұрын

Hi Sir thanks a lot for such valuable information

@susannageorge5984 3 жыл бұрын

Thank you so much for this valuable information. God bless💐

@avinabachatterjee5789 5 жыл бұрын

Thanks again for the vedio information Actually my parents also have this egg myth and for that my diet is getting poor day by day but after watching your vedio sir my parents myth is clear now Thank u sir and love u and big respect sir 🙏😊

@WeRStupid 5 жыл бұрын

Thnx for watching

@samiranchowdhury1806 4 жыл бұрын

Happy New Year Son.

@rajatvarshney8827 4 жыл бұрын

Subscribing for this useful information, thank you sir ❤

@vatsalupadhyay1576 3 жыл бұрын

Very underrated channel.. Really... Hope people Will understand and follow a right person

@sumiitkapoor 4 жыл бұрын

Thank you so much for the video Sir. I'm continuously doing home and park workouts. I got some results but not like the gym. I don't like gym and certainly hate working in the crowd. One, of my friend said that diet is importat. So, from yesterday I started eating Fruits, eggs and stopped eating Rotis. I searched in the KZfaq egg white or whole egg. Your video pop-up and thank god I watched because I was doing the same mistake of eating only white egg and throwing yolk in the dustbin or giving to the dogs. Now, I'm gonna eat full eggs per day. One, more thing I want to know is that shall I stop eating roti or lower down the quantity. I'm not doing gym, I'm not taking any coaching. I'm regular in home and park workouts which includes different exercises. Kindly, guide and share your thoughts? #Haveaniceday 👍

@WeRStupid 4 жыл бұрын

Oh roti has. No link to anything

@sheikhsadi3528 2 жыл бұрын

How many whole eggs do u eat a day?

@bilalpathan919 2 жыл бұрын

@@sheikhsadi3528 I'm eating 6 whole eggs from a year, nd I'm healthy nd fit🤷‍♂️

@magisgoodlife7418 3 жыл бұрын

I liked the way you explained the content, subscribing your channel... hope to see more fab videos like this, Thank you. #magisgoodlife

@abhu87 3 жыл бұрын

Ur so sexy

@vijaykumar-wh4if 2 жыл бұрын

Hi baby

@knairmahesh 3 жыл бұрын

Sir Please make video saturated unsaturated polysatursted, transfat monosatursted fats... Most products like ghee, coconut oil, egg, milk comes under saturated fat which is bad for health. Recently heard that coconut oil is saturated , it is mono saturated which is healthy. Please make the myths about our Indian food and these saturated food... U was mentioned about coconut oil in another video but please try to make a separate video about dietry fats ( saturated and unsaturated).. Thankyou sir🙏 All wishes for your upcoming projects 👍

@tushar8990 4 жыл бұрын

Thanks for the information Sir, can you please provide all the references and researches that you have quoted in the video. I am asking for detailed study. Thank you

@WeRStupid 4 жыл бұрын

yes, just check my ebook (link in description) for all research studies

@yoursugardaddyme7164 3 жыл бұрын

@mayurpawar411 4 жыл бұрын

Video deserve likes 👍🏼

@mohammadtahazubair5332 4 жыл бұрын

Sir you deserve 1 million subscribers ❤️😍

@dheerajcoolbuddy 3 жыл бұрын

Sir, if we are taking whole eggs and fulfilling our fats requirements, then are we required to take omega3 fish oil tablets?

@gitakattel7349 3 жыл бұрын

YOUR video is very useful and nice

@krazykikx 4 жыл бұрын

And thank you for your service in the Air Force 🙏🙏

@sidharthsrinivasan2031 5 жыл бұрын

That's very kind of you. Your advice was very helpful.

@WeRStupid 5 жыл бұрын

Thnx

@vineethreddy.s 3 жыл бұрын

Is there any nutritional difference in taking eggs in the form of Boiled eggs and Omlette?

@fakeinsaan0076 Жыл бұрын

Sir iam 17 years old and consuming 6 eggs per day for over mare than a year and i didn't have any problem should i continue this..

@harshitrastogi1953 5 жыл бұрын

Wow what a great video sir One of the best videos on eggs and finally you broke the myth. Subscribed your channel Plz make more n more videos

@WeRStupid 5 жыл бұрын

Thnx harshit Check my rest videos on eggs

@yoursugardaddyme7164 3 жыл бұрын

@@WeRStupid Wrong information. Trainer ki bat scientists se zada sahi nahi hai. Google karlo sirf pata chal jayega. Ye sare bodybuilders tabhi dimag se gaye huye hote hain. Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@anshumanrana6494 5 жыл бұрын

Sir, you are just amazing ❤️

@WeRStupid 5 жыл бұрын

Thnx

@dhananjaysawai1456 3 жыл бұрын

Sir does whole eggs or eggs in general creates heat in a body???? Especially problems like piles, fisher etc.. Please reply on this!!!!🙏

@sthy7401 4 жыл бұрын

Yes you are absolutely right. I have been consuming whole eggs almost two even sometimes more also daily regularly for more than thirty years and doing exercises daily and medical and physical fit in every sense. Never avoided eggs even reading negative reports about egg yolks.

@yoursugardaddyme7164 3 жыл бұрын

@sanjaydwivedi4003 5 жыл бұрын

Wonderful. This content was desirable. Eggs increase HDL which in turn nullifies LDL .

@WeRStupid 5 жыл бұрын

Thnx for watching

@pnppnp100 5 жыл бұрын

Are u sure it increase hdl bcz my hdl is low and ldl is high

@yoursugardaddyme7164 3 жыл бұрын

@Sanjeevkumar_ak0229 Жыл бұрын

मैं तो दिन मे रोज 5 अंडे खाता हूँ वो भी पीले भाग (Yolk) के साथ। मुझे आजतक तो कोई दिक्कत नही हुई।

@pallaviskitchenstory4623 2 жыл бұрын

Thanks sir for this video

@triptiyadav1343 2 ай бұрын

Do you share any diet plan?pls do it.

@tusharthakur653 5 жыл бұрын

Great! Endeavor to make a vedio on green tea as anon as possible

@WeRStupid 5 жыл бұрын

I'll be making one

@vibhuti1001 5 жыл бұрын

After watching 4/5 videos ....I subscribed you thanks sir for such kind of videos.

@WeRStupid 5 жыл бұрын

Thnx for watching

@diparaikar1519 4 жыл бұрын

Hi sir as I don't want to be stupid so please tell me which diet will be best for me to reduce my weight my BMI Is 27.6,hight -5'1, weight-64 don't want to take any vitamin tablets or protein powder and I'm not able to do Excise

@Haadi192 2 жыл бұрын

Tysm buddy really needed this video

@siprakhan5092 4 жыл бұрын

Sir I took 10 whole eggs and I gained around 3 kg of muscle mass and a lot of strength

@jai9722 3 жыл бұрын

What about fat percentage?? Does fat increase???

@Nishantsinhamonu 3 жыл бұрын

10 whole egg daily in is not recommended your fat inatke will get too high assuming u eat other meals too... Limit it to 5whole and 5 white egg.

@Nishantsinhamonu 3 жыл бұрын

@@jai9722 it will increase. Don't go beyond 5whole egg . All Study have limitions so don't relie on it.

@jayesh1891 2 жыл бұрын

@@Nishantsinhamonu there is no limit on fat intake..you can have 200g or even higher amount of fat and still stay lean..total calories should be restricted..

@Nishantsinhamonu 2 жыл бұрын

@@jayesh1891 in that case issue related with fats also come (increase LdL , HDL ) , endurance loss and many more ... it's not just calories in vs out. the macro composition also matters with micro in your total calories in.

@aalyanvlogs1299 2 жыл бұрын

How many egg yolks are safe ???

@samratsingh3096 10 ай бұрын

You can add as much as under your daily fat limits

@Stayfittogether 3 жыл бұрын

very helpful

@Sahilhimfitpt 4 жыл бұрын

Sir request to you Now you are the only fitness youtubers i am following .... Plz dont target other youtubers as it make conterversis......so that i want you to be unique😊

@WeRStupid 4 жыл бұрын

Thnx sahil

@fitnessandmotivation6284 3 жыл бұрын

In home when I throwing my egg yolk my grand father to me main item hi bahar faak diya he is right ❤️

@shaktirajsingh775 5 жыл бұрын

Sir please make a video on ghee also. Please clear myths of that also. Its a request. Thankyou

@WeRStupid 5 жыл бұрын

Yes I will

@shaktirajsingh775 5 жыл бұрын

Thankyou sir

@sandeep8899 5 жыл бұрын

Checkout fit tuber video In short 1 to 1+1/2 spoon is ok even essential daily

@nitesharu1269 4 жыл бұрын

Jo ghee Tere Ghar me bana hua hai wo bahot hi nutritious hota hai. Bahar ka mat kha.

@RasedRahaman 4 жыл бұрын

Sir . Mere cholesterol bodar line me he . Keya me par day 2 whole egg kha sakta hoo. West bengal . Plzz reply

@Staytruegoggins 4 жыл бұрын

Really like your no bs research content. If you are taking requests - Pls make a video on endomorph/ ectomorph/ mesomorph body type- does diet , macros , training and lifestyle factors differ for each ? Do each of these have same resting calories ? The body type idea doesn’t make sense with BMR and different reactions of these body types. This is a major area where some knowledge is required.

@WeRStupid 4 жыл бұрын

ill be covering the topics one by one

@imranchowdary9811 5 жыл бұрын

First time i see your video but one of the best unfrmative channel thank you sir

@WeRStupid 5 жыл бұрын

Thnx. Imran

@bumblebee6028 3 жыл бұрын

@@WeRStupid seccxxooo

@WWETOP-my9xl 3 жыл бұрын

He deserve more subs ♥️♥️

@adlakhakaran21 3 жыл бұрын

Sir mene daily omellet khyaa 2 eggs ka around 2 months uske baad mujhe Urticaria ki problem hogayi jo skin disease hoti hai or body rashes se bhar jati hai or ye problem mujhe 2 mahine hogye hai countinue. Esa mujhe lagta ha ki eggs ki vajah se hua kya sahi hai ? Or haan dusro baat or mene omellet khaya to but workout nhi kiya for 2 month or pura din office me bethe rehna so please let me know

@harshchulpar1472 2 жыл бұрын

Very nice information sir

@mick_jjp3456 5 жыл бұрын

U gona slay it in future sir u worth it 🤙

@WeRStupid 5 жыл бұрын

Thnx John

@sunilfunnymemes123 Жыл бұрын

Me kal se ab pura 5 eggs whole hi khaunga..yolk nahi fekna he..😊😊😊 Thanks..we r stupid bhaiya😅

@saurabhsingh007604 Жыл бұрын

सत सत नमन सर आपको कम से कम कोई तो है जो हम युवाओं को भेड़ चाल से बचा रहा किसके पीछे क्या कारण है बिना जाने हम बस भाग रहे

@fitnesshub8980 5 жыл бұрын

Best information about egg thanks sir

@WeRStupid 5 жыл бұрын

Thnx for watching

@dabuggerr 4 жыл бұрын

You are superb and doing an awesome job by awakening people

@WeRStupid 4 жыл бұрын

Thnx

@1981atanu 5 жыл бұрын

thanks for keeping it simple and effective. couldn't agree more wit you .

@WeRStupid 5 жыл бұрын

Thnx 👍

@ajyourfitnessexpert750 5 жыл бұрын

M fully agree with u sir. M big fan your , because ur videos are research base. Thanks for videos. Keep continue

@WeRStupid 5 жыл бұрын

Thanx for watching

@arifiya3297 5 жыл бұрын

Tnx... Mai bhut confeujed tha egg yellow ko lekar... Sab clear ho gya👍👌

@WeRStupid 5 жыл бұрын

Thnx arif

@chitrashankar7187 3 жыл бұрын

Thanks sir for your great vedio, finally i started eating 6 whole egg 4 egg white, is it ok?

@WeRStupid 3 жыл бұрын

Its ok if ur burning it And the eggs are organic

@yoursugardaddyme7164 3 жыл бұрын

Ye hunting ke zamane ka example de rahe hain hunting ke time ka lekin tab 30 ki umar mein log mar bhi jaate they 😂😂😂

@Tashty_the_cakes_And_foods 2 жыл бұрын

Very informative video.

@sachinnishad88 4 жыл бұрын

bhurji is love😍😍

@atharvasharma1781 5 жыл бұрын

Sir, plz desi ghee pr video create kro plz

@Winngee 2 жыл бұрын

Bahut informative hai.

@twmaester7324 Жыл бұрын

How much egg yolks are fine cause i am consuming around 12-14 eggs per day so please tell that also

@shikharsinghsarang460 3 жыл бұрын

Brad Pitt eats 7 whole eggs in Breakfast.

@shonpeterk5844 4 жыл бұрын

Hello, I'm from Kerala. I used to check my cholesterol bimonthly and was found to be in the 160s. After reading about egg I couldn't take a decision as there were different studies which were contradictory. Hence I ate 2 whole eggs daily for 2 weeks with my daily usual 1hr workout and decided to check. I made no changes in my routines. Still my cholesterol spiked up to 216. So I couldn't agree with this video.

@PegujiReviews 4 жыл бұрын

Did u exercise enough

@shonpeterk5844 4 жыл бұрын

@@PegujiReviews I've already mentioned it. 1hr workout.

@anishv4731 2 жыл бұрын

dude you need to not only lift weights but also do some cardio.....and there is a difference u need to keep in calorie surplus and defecit....secondly it differs from person to person....i eat 3 eggs in a day still my weight is in good control and also my cholestrol is in good level

@bakchodersarealive4978 Жыл бұрын

Hi sir i have a question.....well I'm a sports man and i do boxing. Sir i wake up 5 o'clock evry day and do excersise and in evening I attend my boxing session.. So plz guide me if I'm eating 15 whole eggs a day then it's goood or not...plz do reply sir