What an Intuitive Eating RD Eats in a Day

What an Intuitive Eating RD Eats in a Day | Becca Bristow MA, RD

Рет қаралды 18,735

Жыл бұрын

Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av
Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
In today's video I'm taking you guys around with me & sharing what I eat in a day! I am all about eating real food as much as possible (as that's what fuels me and makes me feel my best) but I am very passionate about intuitive eating as well. I do not cut any foods or food groups out, aim for balance, and listen to my body & take its cues on what and how much to eat :)
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx

Пікірлер: 45

@HH-bz6qi Жыл бұрын

Becca I've been a sub for years, loving your content so much. Especially the "Day in the Life" with the farmhouse, cooking, kiddos & animals. God bless you guys 🙏💖

@sandyrees490 Жыл бұрын

Yes. Same here but I do love what I eat in a day with the healthy Whole Foods too!

@Ann-bk3wf Жыл бұрын

Same! I'm so happy with all of what she's been posting lately!

@BeccaBristow Жыл бұрын

Aw YAY this makes me sooo happy!!! Thank you for following along all this time!

@nyomibojey2002 Жыл бұрын

Would love to see a current farmhouse tour with all your renos! Also a property tour with all your animals would also be a great video!

@cristin8073 Жыл бұрын

I love this type of videos from you specifically. So many great meal ideas, no pressure to compare position size or anything like that. Keep them coming ❤

@rachelgustafson1207 Жыл бұрын

All of this food looks amazing! 😋 So nice nursing babes too. Congrats! 🎉

@trainingwithmb Жыл бұрын

These are my favorite to watch for meal inspo!!😍

@kathymills1925 Жыл бұрын

Love the "What I eat in a day videos"! Thank you!

@user-ln5xq3lm3g Жыл бұрын

I love cooking videos vlogs what i eat in a day! I really enjoyed this video!!

@orsiszlatkovszky4919 Жыл бұрын

The kitchen background just makes me like you even more Becca! I love how real, honest and transparent you are ❤ This is real life, isn't it? I always feel like spending time with a good old friend when I'm watching your videos 🥰

@BeccaBristow Жыл бұрын

Haha yep!!! Kitchen is a mess with a very slow progressing DIY reno in progress lol what can ya do?? Thanks for always being so supportive of me Orsi!

@orsiszlatkovszky4919 Жыл бұрын

@@BeccaBristow 🤍🤍

@jordanwright2030 Жыл бұрын

I love what you are sharing! You eat very balanced and realistic too.

@kimd4717 Жыл бұрын

Great video, thank you! I’d love a snack-focused video to help me choose wisely 😅 and one on types of healthy meals to have on the go or take to work, as I can get in a work lunch rut.

@rshake1 Жыл бұрын

What I eat in a day are my absolute favorite. I never miss one :)

@cloudsinthesky9256 Жыл бұрын

Hi, love your videos!! Justed wanted to make you aware that I believe there were studies that found high levels of lead in various brands of chocolate, including that one from Trader Joes. Such a bummer because I was a huge fan of their chocolate as well!!

@NikkisNest Жыл бұрын

How do you keep your cast iron skillet so clean?! I’d love a video on how to properly keep up with that 😂 it’s a struggle over here

@ashleyterrill6651 Жыл бұрын

I LOVE the white tank/blouse you're wearing in the clip before Costco - where is it from?!

@sophiaschmidt5159 Жыл бұрын

I use Farmhouse on Boone's Sourdough Dinner Rolls for sliders.

@racheljay6314 Жыл бұрын

Would love to see a video about your favorite Trader Joes finds!

@lewisjayde85 Жыл бұрын

I just looove watching your food videos! Trying to get myself and my fam to eat more whole foods rather than packaged snacks. I appreciate you sharing these types of videos x

@BeccaBristow Жыл бұрын

Yay thank you Jayde!!

@emilybrinkman Жыл бұрын

What do you put on the potatoes?

@azlynnhill2417 Жыл бұрын

Do you have a homemade mayo recipe? I tried primal kitchen and it tasted like miracle whip so I did not like it. Thanks!

@annakay1317 Жыл бұрын

Is your program also for people with binge eating disorder?

@AP-yw7yq Жыл бұрын

hi! curious about why you don't worry about the WHO advice/science regarding processed meat/red meat and cancer? Both have been declared carcinogens by the WHO... I know you avoid products and fragrances for risk of toxic exposure/bioaccumulation over time... but don't seem to worry too much about processed meat/red meat. Even grass fed, organic, local, grass finished, all the buzzwords meats carry the same risks.... no judgement and also no pressure to be perfect... just wondering your thought process on making these sorts of choices.

@souljahforjesus4683 Жыл бұрын

I wondered the same thing. Hopefully Becca answers.

@lexlovesfood 6 ай бұрын

Why do you cook eggs in a skillet? Love your channel!!!!

@ericksonsails 2 ай бұрын

Cast iron is great if you preheat well 2-3 minutes before adding eggs.

@ericksonsails 2 ай бұрын

Seems like a nutritionist would be including more vegetables. ????

@angelalongyear3802 Жыл бұрын

why are you using the smallest plate ? Trying to portion control?

@donna25871 Жыл бұрын

Not sure about that salami - highly processed meat which is not the healthiest.

@cassandrasmom Жыл бұрын

A good quality salame is perfectly fine

@BeccaBristow Жыл бұрын

I'm all for balance & not perfection, and am perfectly okay with a little salami here and there! Not nearly as processed as something like oreos lol

@claudinestone6152 Жыл бұрын

Just wondering, arent you concerned about cardiovascular disease? As someone with familial hyperlipidemia who doesnt want to be on statins and such, I cringe at the high saturated fats/cholesterol you are promoting. I avoid them as much as possible and must follow Esselystns approach to avoid cardiovascular disease. WHich is working. Thankfully even with an LDL of 200, I have no inflammation and no plaques/blockages and a 0 calcium score but they would be sky high if I followed your dietary advice. Just wondering considering that the number one cause of mortality is cardiovascular disease how this is promoted as healthy?

@BeccaBristow Жыл бұрын

I am a big believer in traditional eating - eating the way our ancestors did. They did not shy away from consuming saturated animal fat (from high quality sources). Heart disease rates were extremely low a hundred or so years ago :)

@claudinestone6152 Жыл бұрын

@@BeccaBristow 100 years ago, the amount of fat in meats and our farming was very different leading to more hormones/fats in meats. Also the amount of meat, oils and fats we ate back then were different. If you look at cultures which have low cardiovascular disease, you are looking at places like rural Africa and Asia etc where their diet is mostly grains and vegetables and low in fat and animal products. Once they start to eat the western diet thats higher in animal products, they have the same rates of heart disease as we do. So although I agree with you on your premise, the amount of animal products we used to eat in cultures with low heart disease and those still with low heart disease, isnt eating the amount of saturated fats and animal products you promote. But if you have good genetics to enjoy this richer diet, thats great. But genetically thats not me and I want to stay free of cardiovascular disease. Your diet is very balanced so rich in nutrients. I just would not call it heart healthy though. I still appreciate the information you give nutritionally though which is probably enough for most people and healthier than the standard diet!

@daleighwelch Жыл бұрын

Saturated fats are stable and actually great for you! It’s the vegetable oils/pufas that should be limited. Eggs are one of the most nutrient dense foods, and dietary cholesterol is not the same as blood cholesterol :)

@LanNguyenLoves Жыл бұрын

@@claudinestone6152 all of her meat is local grass fed.

@claudinestone6152 Жыл бұрын

@@daleighwelch have you read any of the peer reviewed scientific studies or are you going by internet “drs?” I go by evidence based science which has been around for decades. Even if you look at studies during WW11, it was only when meats and dairy was limited during the wartime that mortality decreased and cardiovascular disease plummeted. We ate more produce and the meats, dairy and oils were limited. If you look at the Pritkin, True North, Esselstyn studies and on and on and on and on, the whole food plant based diet LOW in fat, especially saturated fats, not only decrease mortality but can even reverse heart disease. But if you get your information off the internet instead of evidence based science, there is no reason to argue over pseudoscience or your belief system. I stick with science. And from my own experience, diet DOES change cholesterol. Even for me if I add in coconut oil, my LDL will increase greatly, easily 60pts with 1 tsp even. If I ate meat, grass fed/organic, even, my total would be 500 and I would have plaques and blockages like the rest of my family who eats “healthy.” I eat a wfpb diet low in fat and cut that in half and have no plaques nor blockages. If your premise were true, this would not have happened with our different diets as we have the same genes lol. Anyways it seems you base your knowledge on whats popular over the internet so there is no reason to argue if you do not follow evidence based science. Yes oils are processed and also somewhat high in saturated fats too and contraindicated for heart disease also. That is correct.

@katrinabryant9873 Жыл бұрын

Sorry but after seeing this I would NEVER take advice from you when it comes to food. Too much salt, Saturated fat, etc. You are NOT promoting healthy eating.

@kelseyshaw122 Жыл бұрын

Too much salt? Do you like food bland? Also not all salt is bad for you.

@katrinabryant9873 Жыл бұрын

@@kelseyshaw122 Salt isn't the only thing to season food with!! Just in case you didn't know that.

@rachelgustafson1207 Жыл бұрын

All of this food looks amazing! 😋 So nice nursing babes too. Congrats! 🎉