What Are Best Micronutrients For Heart | Multivitamin & Heart Health | dr afzal

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dr afzal critical care medicine

dr afzal critical care medicine

Жыл бұрын

Heart health is of prime importance for most of us.we are advised to follow a healthy lifestyle and eating habits if we wish a healthy heart like exercising most days of the week and also following mediterranean or DASH Diet but now there has been a metaanalysis study of 884 trials which has tried to find out what are best micronutrients for a better heart health.
Link to the study is as follows
www.jacc.org/doi/10.1016/j.ja...
#hearthealth #multivitaminforheart #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

Пікірлер: 144
@yasirhammad4545
@yasirhammad4545 Жыл бұрын
اللہ تعالی آپ کو خوش رکھے اور آپ کے علم میں مزید اضافہ عطا فرمائے ۔۔
@mianhussainmianhussain4349
@mianhussainmianhussain4349 Жыл бұрын
سر آپ کی ویڈیوز ھمارے لیے بھت ھی کار آمد ھوتی ھیں بھت اچھا ھوگا اگر آپ دل کے مریضوں کے لیے کوٸ ملٹی وٹامن کے نام بھی بتا دیں مہربانی ھوگی ۔
@saafbaat9685
@saafbaat9685 Жыл бұрын
Information ka Shukria.
@jamalqureshi402
@jamalqureshi402 Жыл бұрын
Thanks Dr sahib very good topics for health.
@shahidjamil6605
@shahidjamil6605 Жыл бұрын
Good topic and good information
@rubijawaid3816
@rubijawaid3816 Жыл бұрын
JazakAllah kher
@sajidkhanjadoon6408
@sajidkhanjadoon6408 Жыл бұрын
Ameen JazakAllah
@tulipabcxyz
@tulipabcxyz 11 ай бұрын
great doctor May God bless you
@abidmehmood8291
@abidmehmood8291 Жыл бұрын
Thank you doctor sahb Allah pak ap ko khush rakhay ameen summa ameen
@abdulrazzaq-re7on
@abdulrazzaq-re7on Жыл бұрын
Masha Allah thanks you are doing great 👍
@muhammadmushtaq9470
@muhammadmushtaq9470 Жыл бұрын
Jazakumullah khaira
@mussrratbano7178
@mussrratbano7178 Жыл бұрын
Allah pak ap ko slamt rkhay dr sahib ap boht asanian paida kr rhay hain logon k liye jazakAllah khair
@satishsawant9886
@satishsawant9886 Жыл бұрын
Very good and correct information
@muhammdakram9461
@muhammdakram9461 Жыл бұрын
JazakAllah
@abidaahsan2760
@abidaahsan2760 9 ай бұрын
Your videos are very precious and informative God bless you
@naeemrajput00
@naeemrajput00 Жыл бұрын
جزاک اللہ ماشاء اللہ
@theultimatesolutions6330
@theultimatesolutions6330 Жыл бұрын
Good Information
@ibrahimbutt9344
@ibrahimbutt9344 Жыл бұрын
Aameeeen Jazak Allah khair
@ranagul144
@ranagul144 10 ай бұрын
JazakAllah sir
@shabbirhussainhasani8659
@shabbirhussainhasani8659 Жыл бұрын
Thank you very much. Sir
@abdulrazzaq7998
@abdulrazzaq7998 Жыл бұрын
Excellent information..👍🏻
@abidmansoorparacha
@abidmansoorparacha Жыл бұрын
شکریہ بھائی جان
@zaheerahmad4018
@zaheerahmad4018 Жыл бұрын
Good effort Dr.sahib
@khurramhyder8073
@khurramhyder8073 Жыл бұрын
Aap kissi multivitamin ka name batatay tou asani hoti. Aam banda wrapper ko parh kar koi decision nahi le sakta
@huzaifarajpoot1840
@huzaifarajpoot1840 Жыл бұрын
Great infernmation sir.
@sohaibkhan7884
@sohaibkhan7884 Жыл бұрын
Doc sahab main lita hoon(omega_3.900mg from fish oil 1400mg)its very perfect for my heart and I am very glad with this oil.USA
@tariqmalik1270
@tariqmalik1270 11 ай бұрын
I think fish oil increase trigrelcide.
@saqibjamil5190
@saqibjamil5190 10 ай бұрын
​@@tariqmalik1270 sorry to say, it decreases triglycerides level in blood.
@aminbajwa6199
@aminbajwa6199 7 ай бұрын
Nice info thnx alot
@hakeemkhan2903
@hakeemkhan2903 Жыл бұрын
Dr.sb AOA.u hav shared very good nd useful inf.for heart patients.may ALLAH bless u nd ur family
@mahmudtipu2898
@mahmudtipu2898 Жыл бұрын
May Allah bless you .
@rewardchannel1588
@rewardchannel1588 Жыл бұрын
May Allah bless you always 💖
@abdulhaq4029
@abdulhaq4029 Жыл бұрын
Jazakallah
@fashishahshah6927
@fashishahshah6927 Жыл бұрын
Very nice video
@touristpk
@touristpk Жыл бұрын
Awesome
@syedshah1823
@syedshah1823 Жыл бұрын
Good info.. plz Dr sb koi name hi bta den multivitamin ka
@abdulqayyum9517
@abdulqayyum9517 Жыл бұрын
Very nice
@mazharqayyum8447
@mazharqayyum8447 4 ай бұрын
Dr sb your decent and respectful disposition attract viewers.Sincerety shreds from voice
@myunus9892
@myunus9892 10 ай бұрын
I HAVE USED OMEGA 3 CAPSULES. BUT IT CAUSED HEAVINESS AND BURDON ON MUSCLES --FATIGUE LIKE FEELING. ALL OILY TYPE CAPSULES ARE NOT SUITED TO THE PATIENTS HAVING SOME ARTERY BLOCKAGES.
@ashiqhussain-ys9qv
@ashiqhussain-ys9qv Жыл бұрын
Good 💯👍
@KhanKhan-kn2zx
@KhanKhan-kn2zx Жыл бұрын
Be hopeful , trust yourself to carry on and stay in the grounds. insha'Allah.
@theultimatesolutions6330
@theultimatesolutions6330 Жыл бұрын
You are very genius Person
@ejaznaqvi15
@ejaznaqvi15 9 ай бұрын
Slam.Stay blessed.Ejaz Naqvi.Edmonton.Canada.
@alijan4370
@alijan4370 Жыл бұрын
اسلام علیکم میں آپکی ہر ویڈیو دیکھتا ھوں میں خوراک بہت کھاتاہوں لیکن میرا جسم کمزور ھے صحت اچھی نہیں ہوتی اسکا کوٸ علاج بتاۓ ۔اور پیٹ کے کیڑوں کے بارے میں بھی معلومات دے شکریہ
@zaheerbabur5911
@zaheerbabur5911 Жыл бұрын
Please also suggest the multivitamin easily available in market, having such units.
@wajidbutt8947
@wajidbutt8947 Жыл бұрын
Mashallah
@nasiralkarim5292
@nasiralkarim5292 Жыл бұрын
sir thanks a lot kindly combination of discribe above mentioned list pls mention the name of tab available in the market thanks advance for your help
@khaulaaun6183
@khaulaaun6183 5 ай бұрын
السلام عليكم ورحمة الله وبركاته. آپ کی وڈیوز سے بہت فاٸدہ مند معلومات ملتی ہیں۔ کیا آپ میرے سوال کا جواب دیں گے؟ مجھے عرصہدوسال سے پیس میکر لگا ہوا ہے۔ اب اکثر بہت کمزوری محسوس ہوتی ہے۔ کیا مجھے وٹامن لینی چاہیے اگر ہاں تو کون سی میں ساوسٹو کونکر اور لوپرن ادویات تو لے رہی ہوں لیکن وٹامن نہیں لے رہی
@positivetv8123
@positivetv8123 Жыл бұрын
Aslam o Alikum Dr Sb, khameera marvareed b dil k liye boht achha hy, your views pls ?
@GHULAMRASOOL-sh2gc
@GHULAMRASOOL-sh2gc Жыл бұрын
Doctor sahib Diabetes aur kidney k liye bhi koi acha sa multivitamin bata den. Thanx
@jamilahmed7906
@jamilahmed7906 Жыл бұрын
U welcome. CoQ10 is best. I also used . Gv the best ruselt. I'm IDDM Patient . 55+. .
@mianhussainmianhussain4349
@mianhussainmianhussain4349 Жыл бұрын
سر ذرا گاٸیڈ کریں گے کہ آپ یہ کس لیے کب سے اور کیا فاٸدہ ملا آپ کو پلیز
@khalidmehmood7979
@khalidmehmood7979 Жыл бұрын
Jazaak Allah khyr sir please simply words used kia karain aam admi ko bhi samajh ai thanks
@naturetvone775
@naturetvone775 Жыл бұрын
Sir please asthama ...aur weak lungs k problems k solution par bhi videos banaain??
@asiijaan7155
@asiijaan7155 Жыл бұрын
صرف ادرك اور دارچینی کا قھوہ پیئیں ۔۔۔ ان شاءاللہ ٹھیک ہو جائیں گے ۔۔
@naturetvone775
@naturetvone775 Жыл бұрын
@@asiijaan7155 thanks a lot sir🌹🌹🌹
@syedraza7299
@syedraza7299 5 ай бұрын
For heart health vitamin E, for bone strength and immunity vitamin D are very essential..
@muhammadsiddiq8488
@muhammadsiddiq8488 10 ай бұрын
it is a good information.Where I will got this multivitamine .
@rajazafar423
@rajazafar423 Жыл бұрын
Malta family jesy kino mitha khatti dil k liye buht achy hoty hn
@KhanBaba-ts3vp
@KhanBaba-ts3vp 5 ай бұрын
Yes doctor...taqat chahey
@urdustoriesurdu
@urdustoriesurdu 3 ай бұрын
bas dr saab mein to itna janta hun,ke jab se chemical miley or artificial qisam ke khaney aam hoey hein ye sab masley shuru hoey hein,warna puraney dor ke logon ko to kabhi nahi suna tha ke koi dil ka masla huwa ho ya or koi aisi khatarnaak bimaryan hoi hon bohot hi kam thay ye masley,,,kyunke unki khurakein saada hoti thein...lehaza jitni qudarti chezein khaeingey utna hi har bimari se mehfooz rahengey,,,...
@tariqaziz-nn9wd
@tariqaziz-nn9wd 10 ай бұрын
سر آپ نے یہ وڈیو بہت لمبی کردی ھے
@saqibmalik7533
@saqibmalik7533 Жыл бұрын
Dr sb Aoa please also address on protein allergy please.
@fouziadr.fouzia1644
@fouziadr.fouzia1644 Жыл бұрын
Aoa I am cardiac PT and on anplag merol ascard can I use omega 3 as already blood thinner kindly explain 2nd Kia. Desi ghi. Can use cardiac PT Thanks. Fouzia
@muhammadkhan-gn1mx
@muhammadkhan-gn1mx 10 ай бұрын
Sab khayaan or doctor sa door rahayain .joo ka dalyaa or gandum ka dalyaa alternate days ma laain.polybion z lain sab ok hogaa
@kbkb5299
@kbkb5299 Жыл бұрын
Assalamo Aliekum dr sahib Maine pehle bi request kiy thi ap Bartholine galad cysts k bare mai bataya bagher surgery k treatment ho sakhti hai second vericose veins k bare mai bataya dono feet pe spider bani hai i hope ap detail batain ge thank you so much
@zaheerahmad4018
@zaheerahmad4018 Жыл бұрын
Dr. Sir sentrm silver ya sentrm gold table s pr zarror baat kry
@sajjadanwar3362
@sajjadanwar3362 3 ай бұрын
vitamin k 2 per be guide karain key waqee dhel kee nalyun sey clots remove karkey dhemagh oor dhanthon mey absorbe kartha hey.
@ummezainab9385
@ummezainab9385 Жыл бұрын
dr sahib jis multivitamin mn ye sab hey ap os ka name ہی بتا den ہم kahan dhoondtey پھریں ge ye sab
@anisahmedkhan2201
@anisahmedkhan2201 Жыл бұрын
Ye sab vitamins minerals konsay brand may ha, nam bta den to lenay may asani hogi pls.
@theultimatesolutions6330
@theultimatesolutions6330 Жыл бұрын
Sir Kuch Selective Brands name bta dia krn. I can understand why you didn't mention Specifics Brands Name. But for Common Person it is very difficult to understand buy that drugs
@zainulabideen878
@zainulabideen878 Жыл бұрын
Amazing wonderful beautiful thanks
@user-us5ti1jp5f
@user-us5ti1jp5f 10 ай бұрын
@ahmarsyed1837
@ahmarsyed1837 Жыл бұрын
Fish lever oil is good for BP and heart patients
@user-xh6sw7dz2x
@user-xh6sw7dz2x 10 ай бұрын
ڈاکٹر صاحب برائے مہربانی پاکستان میں موجود دل کی حفاظت لیے ویٹامن کا نام بتا دیں جس میں جو اپ نے فرمایا وہ سب مجود ھو
@rajazafar423
@rajazafar423 Жыл бұрын
Malta dil ko mzboot krta h alhadees
@jamilahmed7906
@jamilahmed7906 Жыл бұрын
Please make a video Alpha Lipoic Acid.?
@quizcouch1974
@quizcouch1974 Жыл бұрын
Doc sb can you also name some multi vitamins tablets consist of the mentioned vitamins?
@mazhermirza6518
@mazhermirza6518 Жыл бұрын
laken coved ke baad vitamin D ke bahoot fayede batay gay hain .
@ashiqhussain2892
@ashiqhussain2892 Жыл бұрын
Jazakaallah dr shb kia 70 plus heart patient ko caq10 medicen di jaskti hy ?? I want to ask for my father. Jb k wo multi v bhi ly rahy hain Plz
@AbuShehram
@AbuShehram 10 ай бұрын
🌹
@jehanbib1465
@jehanbib1465 Жыл бұрын
Please give the name of the Multivitamin available in Pakistan consisting these vitamins..
@MAneel-fu5vv
@MAneel-fu5vv Жыл бұрын
Tablet ka name bata dete to or asan hota
@AkbarAli-cr2yh
@AkbarAli-cr2yh 11 ай бұрын
Sir how is centrum 50 plus tablets for heart health
@amjadsaleem6430
@amjadsaleem6430 6 ай бұрын
Can you pl clearly mention names of ""herbal priduct"" which serves the whole purpose si as to buy easily with confident .....???
@arbabmuneebkhan37
@arbabmuneebkhan37 Жыл бұрын
Asslamaikum sir plz bp low hona ka ak video banya sir plz
@nawazlone7495
@nawazlone7495 2 ай бұрын
سر جو gradients آپ نے بتائے یہ کونسے ملٹی ویٹامنز میں ہونگے پلیز نام بتا دیں
@manzoorkhan2635
@manzoorkhan2635 8 ай бұрын
Sir hum Kia Lowplate plus or Rovista k sath Q 10 ,ly skty h k nhi
@mehmoodriazsiddiqui
@mehmoodriazsiddiqui 7 ай бұрын
Please give us few brands name to buy, because very difficult to match a product in pharacy
@subhanullahkhan2633
@subhanullahkhan2633 4 ай бұрын
Dr Sahib kia CO Enzime 10 aur Omega 3 Fatty acids sath sath aik hi mai lay saktay, agr Hypertensive medicine bhi latay hu, please guide.
@mukhtarhussain9754
@mukhtarhussain9754 Жыл бұрын
ڈاکٹر صاحب اپ کی ہر ویڈیو معلوماتی ھو تی ھے اس پر ھم لوگ ڈاکٹر کے بغیر عمل نھیں کر سکتے تو آپ کے بتانے کا کیا مقصد ھے پھر آپ لکھیں ۔۔فقط ڈاکٹروں کے لئے۔۔۔
@ahmedmehmood2348
@ahmedmehmood2348 Жыл бұрын
Dr. Sahib omega-3 ke raper par likha hota he agar aap blood thinner medicine lete hen to to omega-3 use na karen. PL advise
@muslimkhan1684
@muslimkhan1684 10 ай бұрын
Heart patient to blood thinner zaror laite hai Phir kya kare
@delledelle9338
@delledelle9338 10 ай бұрын
Ye Jo heart vitamins aap bata Rahe he Konse nam k product me mile ga pl reply
@lostskyuk
@lostskyuk Жыл бұрын
Excellent Vlog sir - very informative. Doctor Sir need to know: "Mega Men Dietary Supplement by GNC" good for us/heart/health???
@stargold3632
@stargold3632 Жыл бұрын
GNC Vitamins Are Banned Abroad They Are Useless. Do Not Consume GNC.
@lostskyuk
@lostskyuk Жыл бұрын
@@stargold3632 Oh really. Thanks for this info. So which brand is the best?
@malikhammad7831
@malikhammad7831 Жыл бұрын
Bazar ma jo supplements milte hain Inn ma ya ingerindtes ni milte
@RafiUllah-sf8ie
@RafiUllah-sf8ie 8 ай бұрын
ڈاکٹر صاحب ۔ گولیوں کا نام نہیں بتایا ۔ tab Revitale one a day. دل اور بلڈ پریشر کے مریضوں کے لیے ٹیھک ہے ۔
@gogapehelwan3249
@gogapehelwan3249 Жыл бұрын
Sir mujhe vit D3 2000 i u zeyada leny se 3 sal se meri body 3 sal se bohaht zeyada warm rehti hai me bohat truble me hoon plz sir ap mujhe kuch treatment batain plz age 48 yrs weight 67 yeh tablets 2 weeks daily le thi mistake ho gae plz plz answer kerein
@sheikhge2000
@sheikhge2000 10 ай бұрын
Bahi ka murabba subah 1 adad khaa lein...dil k tamam amraaz ka shafi ilaaj
@shamamandvi5251
@shamamandvi5251 Жыл бұрын
Sir doctor Saheb I am living in USA which multivitamin is best for me I am 65 years old and perfectly healthy thank you
@rehangul8601
@rehangul8601 Жыл бұрын
Sir ma stand dala hai.8 year ho Gaya. Ak masala hai. Mujha jab kana kata Hu.hazam nhi hota hai wapas ata hai
@shahbazhussain9095
@shahbazhussain9095 7 ай бұрын
dr sb is it necessary to take multivitamin or can take these vitamins by using food?
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 7 ай бұрын
No need to take these vitamins if you are eating a balanced diet
@shireenkausar1101
@shireenkausar1101 10 ай бұрын
Dr.saheb Pakistan mein kis naam se aesi medicine he,
@user-ln4fk8zm4i
@user-ln4fk8zm4i 2 күн бұрын
Injection fraction increase Karne ki medicine bataon ple
@adilmahmood4689
@adilmahmood4689 Жыл бұрын
Kuch brand k naam bi bata de
@ShaukatAli-si6dq
@ShaukatAli-si6dq 10 ай бұрын
AOA. DR. SB. APP KA CLINIC KAHAN HA. THANKS
@amkkhan1273
@amkkhan1273 8 ай бұрын
Sir heart ki dawakhanay par nose s blood aata hai BP aur low ho jata ha diahoreoa ho jata hai isiliye aap koi dawa bataiye jo deel ko maz boot kar sakay 50% tak
@tahirallana9422
@tahirallana9422 10 ай бұрын
Aap sidha medicine ka nam bata dyty to acha tha kuwainky dawai ki dabbi py sub angrezi may likha hota hy
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