What Does Nicotine Do to Your Body?

Рет қаралды 95,462

Күн бұрын

How does nicotine affect your body what side effects does it have on your health?
No, I’m not talking about how smoking affects your health. But what nicotine does to your body.
It’s important to know this because nicotine is being portrayed as an innocent, even healthy substance. Research shows otherwise.
In this video, you will learn:
- How nicotine affects different parts of your body, like your heart and lungs.
- How nicotine affects your baby if you’re pregnant.
- What side effects nicotine has on the brain of adults and young adults.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Related to/Mentioned in this Video
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1. “Harmful effects of nicotine”
Research on: 1) Nicotine promotes the genesis of tumors 2) Nicotine affects the Central Nervous System and alters respiration.
www.ncbi.nlm.nih.gov/pmc/arti...
2. “Nicotine and Gastrointestinal Disorders: Its Role in Ulceration and Cancer Development”
pubmed.ncbi.nlm.nih.gov/22950...
3. “The role of nicotine in the pathogenesis of atherosclerosis”
www.ncbi.nlm.nih.gov/pmc/arti...
4. “Long-term Use of Nicotine Gum Is Associated With Hyperinsulinemia and Insulin Resistance”
www.ahajournals.org/doi/full/...
5. “Effects of Nicotine During Pregnancy: Human and Experimental Evidence”
www.ncbi.nlm.nih.gov/pmc/arti...
6. "Nicotine in Youth and Young Adults & Nicotine During Pregnancy"
www.lung.org/quit-smoking/smo...
7. “Nicotine Addiction 101: Everything You Need to Know about Nicotine”
cbqmethod.com/nicotine-addiction
8. "Nicotine Self-Administration Impairs Hippocampal Plasticity"
www.jneurosci.org/content/22/...
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About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod

Пікірлер: 315

@CBQMethod 4 жыл бұрын

Thanks for watching! Do you think nicotine is bad for you? EDIT: Below is the scientific research used to create this video. Please read through. 1. “Harmful effects of nicotine” Research on: 1) Nicotine promotes the genesis of tumours 2) Nicotine affects the Central Nervous System and alters respiration. www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/ 2. “Nicotine and Gastrointestinal Disorders: Its Role in Ulceration and Cancer Development” pubmed.ncbi.nlm.nih.gov/22950507/ 3. “The role of nicotine in the pathogenesis of atherosclerosis” www.ncbi.nlm.nih.gov/pmc/articles/PMC3755365/ 4. “Long-term Use of Nicotine Gum Is Associated With Hyperinsulinemia and Insulin Resistance” www.ahajournals.org/doi/full/10.1161/01.cir.94.5.878 5. “Effects of Nicotine During Pregnancy: Human and Experimental Evidence” www.ncbi.nlm.nih.gov/pmc/articles/PMC2656811/ 6. Nicotine in Youth and Young Adults & Nicotine During Pregnancy www.lung.org/quit-smoking/smoking-facts/health-effects/nicotine

@abc456f 3 жыл бұрын

14th day of my quit and I'm depressed, have no energy or motivation. Can barely get out of bed. Is this normal?

@1234KeithB 3 жыл бұрын

mr. jinks yes. You will just have to roll with the punches. Cancel plans if you must. Don’t feel guilty for not getting much done. Don’t pressure yourself to do much. If you do you may stress yourself out and feel the need to have nicotine. Slowly and organically get back into life stuff without overdoing it. For me I had to just work and pretty much lay on my ass in between shifts for a while before I slowly started doing other things. But trust me it’s worth it

@CP-ej6ij 3 жыл бұрын

I was a smoker for 16 years , now I'm 24 days smoke free ! Thank you for these videos

@silasjahn7176 3 жыл бұрын

Thats awesome! keep it up.

@angeltarin6576 3 жыл бұрын

You started smoking at 8 ?

@maratibalishah2124 3 жыл бұрын

Please share the symptoms (Withdrawal) you have faced or facing.

@prod.awwfull 3 жыл бұрын

@@angeltarin6576 He meant that he hasnt smoked for 24 days lmao

@clitbait8647 3 жыл бұрын

Yuh good

@w2raw909 2 жыл бұрын

I've literally spent hours looking for a video on the effects of nicotine alone.. I'm about to celebrate my 1st year without cigarettes, after smoking for 22 years. I have been using tobacco free nicotine products this whole year and have wondered if that's why I still have high blood pressure. Thank you! Day one of zero nicotine starts now

@projecthysteria191 3 жыл бұрын

21 days no smoking and I feel a lot better.i did notice around the 18 day mark I felt different I woke up with a new look on life and I didn’t have any thoughts on smoking.keep up the great advice 👍

@arunrush 3 жыл бұрын

It’s the ‘moment of revelation’ when the supply of nicotine is cut completely.

@DarkWarrior165 3 жыл бұрын

Me watching while vaping: 👁👄👁

@liamfox7335 3 жыл бұрын

Same✊🏿😔

@epicbearrryeeeehhhaaaww417 3 жыл бұрын

Same trying to quit tho 🥲

@scare6262 3 жыл бұрын

Vaping had nicotine in there tho

@Pari_Pixie 3 жыл бұрын

Yup. 🤦🏻‍♀️

@boof1421 2 жыл бұрын

Same

@nickwit21 2 жыл бұрын

Finally someone actually discussing nicotine as a standalone substance not in connection with smoking or tobacco. I still believe though more research needs to be done because many studies ate connected to other drugs and substances such as smoking.

@veronicaellen4634 3 жыл бұрын

9 days ago, I had a moment of absolute anger and frustration. I said to myself, "That's it. I am so sick of smoking, I HATE that I am addicted. I'm going to get a plan in place, and quit for good this time." I immediately cut back from more than a pack a day to 10-12, and began to mentally prepare myself for a full quit. I'm not there yet, but these videos are echoing all of my thoughts and self-examinations. Last night, I had a bad dream (like I normally do), but I became aware I was dreaming. I asked the dream character, "What do you want?" And he replied, "I'm stressing you out so you'll wake up and have a cigarette!" I said, "But you are a part of my own mind. Why do you want to destroy my efforts?" He responded, "Because I am your addiction, and you are trying to kill me." I said, "No. You are the part of me that IS addicted, and I am trying to HEAL you. Stop sabotaging me and get on board." My cravings have been much less intense today, the time between cigarettes is longer. Some deep mental blocks are breaking down. Thank you for these videos. I think I will actually succeed this time.

@hahahakdogdoglord2850 3 жыл бұрын

Try vape. I'm 1 day smoke free

@jamjam7144 3 жыл бұрын

Hell yeah keep going strong ! Amazing dream !

@davidfrick1087 6 ай бұрын

Hello ..... I enjoyed your story... Are you free ? ..... 3 years later ?

@iury862 4 ай бұрын

I hope you fully quit smoking by now :)

@MawganConroyhelstrip 11 күн бұрын

Hi, love yourself do not hate yourself, christ died on the cross for your sins and is waiting for you to be righteous and wholly good again. He is patient and loving so reach out to him and he will surely save you :"those who call on the name of the lord will be saved"

@justgo4033 3 жыл бұрын

Finally a video i can relate to. Most videos / websites talk about smoking . I dont smoke but i like snuff and chewing tobacco. I’m having a very hard time quitting.

@TheMualer 3 жыл бұрын

This lady had an effect on my body.

@ahmbermahmood4977 3 жыл бұрын

Me too

@sixcaspersson1649 3 жыл бұрын

Yea she bad fasho

@wread1982 3 жыл бұрын

She wants you man

@courtneycross8593 4 жыл бұрын

I was sitting outside having my last puff on my last cigarette when I got a notification for this video 💫

@arcticblack3764 3 жыл бұрын

Did you quit?

@courtneycross8593 3 жыл бұрын

ArcticBlack nope not at that stage but today I am 12 days smoke free and loving it 😊

@someup7786 3 жыл бұрын

@@courtneycross8593 still smoking or you finally quit?

@socialsinner898 3 жыл бұрын

Good job

@brucecolemancfo5087 3 жыл бұрын

Can't deny it. Your videos are really helpful.

@Obramaho 3 жыл бұрын

wow, that's amazing!! Great job.

@Am_Brew 2 жыл бұрын

Been smoking all my life and this would explain why my memory is so bad. Also I thought I was fasting but since nicotine increases blood glucose levels I'm actually not in a fasted state. Thank you, great information.

@marvellstarks2434 3 жыл бұрын

Thank you do much. I listen to your videos all day while driving. They helping me out bigtime

@CBQMethod 3 жыл бұрын

Glad to hear that!!! I have more videos coming up soon :)

@234wq 7 ай бұрын

thanks for the video, nicely done

@angeldeloro 7 ай бұрын

Thank you this video is very informative

@c6zzzz 3 жыл бұрын

Thank you so much for this video. 98 days since i stopped using nicotine pouches. my blood pressure little better now, but i still have gastrointestinal disorders.

@uzaircreative 3 жыл бұрын

This is very informative Video...

@Greasy__Bear 3 жыл бұрын

There are symptoms in the list that sound like are more likely related to smoking rather than the nicotine itself. Are we sure they are all symptoms of nicotine in the abscence of smoking?

@988528284 4 жыл бұрын

nice info maim

@speedygtp Жыл бұрын

I could watch her talk all day long. Excellent presentation.

@ScaryChickYT 4 жыл бұрын

I just started using nicotine because I want to die

@ScaryChickYT 4 жыл бұрын

Sorry bad joke

@BR0_CD 3 жыл бұрын

I felt that bro😂

@kenzie3986 3 жыл бұрын

same 🥰

@ameliegrohs4619 3 жыл бұрын

same. ;)

@joeydubbs763 3 жыл бұрын

Finally, I'm not alone.

@dinoscobra0153 3 жыл бұрын

Πολύ καλή δουλειά bravo!

@Ty4755 3 жыл бұрын

damn i always knew i would have to quit even vaping one day

@danielfierro640 3 жыл бұрын

Thank you

@meriamdulawan6836 3 жыл бұрын

I'm on 8th day of quitting smoking

@atangzoski6302 3 жыл бұрын

I'm on my 8th day today, I feel so good and much more alive

@firsthandlegg8442 3 жыл бұрын

Update

@grabeless1656 2 жыл бұрын

1:23 Woow this is science saying what I was thinking in disappointment and ager the other day "am I just living just so the time to smoke comes??" I kinda felt for a moment that that s a main goal subconsciously in my everyday life. This is insane. We take out of ourselves so much.

@PaulJersey 2 жыл бұрын

I was smoking & vaping at the same time and quit. Been about 6 weeks for the cigarettes and 3 weeks for the vaping. I gained 5 plus pounds, but my clothes are looser. I am a lot more physically active after I quit and tend to eventually actually loose some weight. I am still struggling with the nicotine cravings though.

@tritonh5683 2 жыл бұрын

You will gain weight in a long run. So be sure to exercise.

@yannie4031 2 жыл бұрын

I’ve literally been vaping for 3 days now and it’s already effecting me badly. I honestly regret doing it . Especially cause I am very sensitive to pain and when I’m not smoking, I’m in agony which makes me want to smoke even more, But watching this video is helping me not smoke. Thank you

@nvnax 2 жыл бұрын

I struggle keeping it out my mouth and I’ve only started again 3 days ago I’m so tired because I can’t properly function without it It’s like sugar rush that drops down

@markalejandrox Жыл бұрын

Allen Carr easyway audiobook and or Joel spitzer here in KZfaq 💯👍

@aliemag9071 Жыл бұрын

Like you said its mental , i have been smoking for a year now , and i have not smoked for about 18 days , my body doesnt need it like you said but i cant stop my desire from wanting it , thats why im here and the thing is even listening to things you said didnt stop me from wanting it , its like i hear what you said i just dont want to understand it. If anyone has any kind of advice for me to quit plz tell me.

@arcticblack3764 3 жыл бұрын

I had no idea that nicotine is that bad for me. I'm 17 years old. It's probably a good idea to quit. It's pretty hard tho because everyone around me is using it in school, parties and just about everywhere else...

@JudeTheYoutubePoopersubscribe 3 жыл бұрын

I quit vaping but not smoking. Nicotine is fine if the delivery method is safe

@someup7786 3 жыл бұрын

@@JudeTheKZfaqPoopersubscribe no it’s not, it constricts your blood vessels. Increases your BP, causes clogging in arteries from damaged tissue heart/vessels and drains your wallet. Nicotine is anything but “safe” you only defend it because you’re addicted.

@JudeTheYoutubePoopersubscribe 3 жыл бұрын

@@someup7786 if it was that big of a problem then all the caffeine drinkers around the world would face similar issues and we just don't see it.

@someup7786 3 жыл бұрын

@@JudeTheKZfaqPoopersubscribe caffeine isn’t as chemically addictive as nicotine, just because it’s addictive doesn’t make it chemically addictive...

@theyeking7023 3 жыл бұрын

@@someup7786 lol deluded. Keep your delusion to yourself and stop spreading blatant misinformation online

@dj.paulieb 3 жыл бұрын

No longer cigarettes smoker but vape. I need to stop vape as well.

@fred2582 2 жыл бұрын

I took snus for the first time(ace superwhite) and at the start i felt like i got drugged, and a couple of minutes later i threw up a lot. After five months i bought a pack of it, and now i still feel like im drugged but i dont throw up anymore, but i feel terrible because i know that im getting addicted but i can’t stop

@weslyjonesohtun4711 3 жыл бұрын

I quit smoking 7 month ago n I got throat pain, changing in bowels movement I fight it but i can't. Pls hlp

@ninjapirate123 Жыл бұрын

I'm 17 and I have never vaped in my whole life, I'm glad I'm living this way

@SolutionsNotPrayers 3 жыл бұрын

I use Lozenges 2mg. Nicotine sounds a lot like what caffeine does. I'm glad I quit caffeine first. Caffeine also aids nicotine addiction. Quitting caffeine first almost cuts nicotine usage in half.

@1234KeithB 3 жыл бұрын

Right? They go hand in hand for me. Both or nothing. Viscous cycle. I guess it’s better to be on that cycle than cocaine/alcohol lol but it’s still a pain in the ass when I’m back on it. I notice when I quit for a while things start going well for me or I get bored and I think I can handle it and it’s on the cycle all over again. Horrible and frustrating existence while trying to just live my life.

@metalcomposition Жыл бұрын

I find it so great when a woman looks professional through the use of makeup, not necessarily beautiful/attractive but well presented and to be taken seriously. That aside, I could focus on her content which was very informative.

@riyadsalem 4 жыл бұрын

You are angle helping us. 40 days and counting

@CBQMethod 4 жыл бұрын

Congratulations!!!

@aimanbryan1424 3 жыл бұрын

*angel

@henx552 3 жыл бұрын

I’m inlove with her voice

@nst0017 5 ай бұрын

Each study you mentioned does not focus solely on nicotine but also encompasses related secondary forms such as tobacco, chewing tobacco, snuff, vaping, among others.

@newbietubie 3 жыл бұрын

What would suggest an alternative for those of us that use nicotine (gums & mints) as a nootropic?

@stever507 4 жыл бұрын

I quit smoking and have been chewing the nicotine gum for a couple months now. I am getting canker sores on my tongue now. Wonder if the gum is giving me that side effect. Thinking of just chewing regular gum and see if that goes away. I need to do a complete nicotine detox.

@arunrush 3 жыл бұрын

Nicotine replacement is useless, just quit completely.

@samuelr5844 2 жыл бұрын

I’m planning on quiting tomorrow, after 6/7 years. The last 5 years I have been using it every single day. It’s going to be hard but my health is more important

@DhilipNexus 2 жыл бұрын

Yeah I did it it's been 2 months. Proud of myself

@samuelr5844 2 жыл бұрын

@@DhilipNexus congrats!!

@DhilipNexus 2 жыл бұрын

@@samuelr5844 thanks bro

@JOGEZAI 3 жыл бұрын

Plz make an episode on caffeine vs nicotine...

@merraajj06hanaan07 3 жыл бұрын

Hi,I am smoker and chars since 20 years how i can get rid of it bad habit

@jamesd6996 9 ай бұрын

I started smoking at the age of 15. I'm 37 today. I don't have any health issues yet. I'm fit/ muscular and I work out. I switched from cigarettes to vaping about a year ago. The difference is unreal. Cigarette smoking did make me loose a few teeth, but other than that I'm strong and healthy. If you have been a smoker for many years I suggest you switch to vaping since ceasing smoking ain't going to work especially if you started at my age. I tried quitting, it just doesn't last... you relapse shortly after, but vaping helps me stay away from cigarettes. I honestly don't care if I die from vaping in the future. I don't have kids and don't ever want any. I'm happy with my life and I don't want to reach old age. I think reaching old age such as 80 is repulsive. What is the point of it? I don't want to be a living zombie. I say this because I'm around old people a lot and I see how tragic their existence is. I'd rather live a shorter life. Unfortunately my grandma who was a heavy smoker since she was in her teens reached 92. If not doctor's she would have lived even longer, but she hated her life and wanted to die. All of her friends were already dead, she was the last to go. So my advice is... maybe think well whether you really want to prolong your life.

@yerasmus4025 6 ай бұрын

Choose life!

@lobster6899 2 жыл бұрын

I am 21, addicted since 17 with persistent use of nicotine pouches. As i crave the feeling, i always end up regretting. It does have enhancing effects, but later I feel worse and sometimes I feel worse everytime. Today I decided to learn what it really does to my body, so I have reasons not to continue.

@akkefouhTV Жыл бұрын

how is it going?

@lobster6899 Жыл бұрын

@@akkefouhTV i reduced my nicotine intake but did not yet had the will to stop completely. But im getting there. Its verry funny that i wrote this comment one year ago. But i see now that when i stop taking nicotine i get much more motivation to do stuff.

@mats8038 Жыл бұрын

I used Snuff alot of nicotin daily since i was 14 and are now 60. I am healthy thought never been to hospital and almost never sick. Want to stop thought never tried before. I have lowered the amount i use but not because i am trying it seems my body don't want as much anymore.

@gregoryking4796 3 жыл бұрын

I was a vaper for 2 years and I finally started smoking! Wait... I think I did that wrong

@mdavis2703 3 жыл бұрын

Even the nicotine from the patch? I have about ten days to go until I'm off the patch. I can't wait to be completely done with nicotine. I've smoked for 38 years.

@CBQMethod 3 жыл бұрын

Hi, thank you for your comment. Yes, this also applies even if you're using a nicotine patch. :)

@grabeless1656 2 жыл бұрын

I tried after long time to quit. I smoked again but it was worth it even if I relapsed. I saw it its a lier. But what made me amazed is how I was starting to feel. It's not an exaggeration to say I was starting to feel like I was being renewed even with the withdrawal symptoms being kicked in. I can t believe this thing affects Mostly t our psycology and mood and mental state so much. People talk about the body health issues like blood pressure most of the time when this thing has so much negative impact to our psychological health. It's like a whole new way of life is waiting for me I can t wait for it. I can't believe this thing does this to us. It s so sneaky.

@Orlyy 3 жыл бұрын

God damn. I didn't think it had effects that extensive. I've quit smoking, but I went to Zyn(pure nicotine), I will have to slowly take myself off this now too.

@JudeTheYoutubePoopersubscribe 3 жыл бұрын

I quit vaping and went to zyn but don't really want to quit those

@monsefbenrahal9095 Жыл бұрын

These pouches are the mother all of nicotine addiction, the slide effects is exactly the same as smoking minus the tobacco, used velo for few years, today I'm drawing the line, wish me luck

@dirtyw0lfman641 2 жыл бұрын

I’m 18 and hopelessly addicted

@markjovethmanagad6924 3 жыл бұрын

weight loss is so much affecting my body??? answer pleaseeee so you any other account that i can talk to you in private please???

@CBQMethod 3 жыл бұрын

Hi Mark, thank you for your comment. The weight loss may not be because of quitting smoking. Did something happen that may have caused you to lose weight? You can email our support team at support@cbqmethod.com

@madhouse3546 Жыл бұрын

The body gets what the body wants. We know it’s all bad for you but we still do it to are self. I have been smoking from the age of 11 and I am 45 . I quit smoking 2 months ago for 3 months. I found nicotine lozenges helped me stop smoking. Best of luck to anyone trying to stop smoking.

@currypablo Жыл бұрын

I take nicotine tablets 1mg each morning with my morning ☕️. A very small amount, I find my focus is enhanced and I am less irritated. I feel there are more benefits to nicotine in its pure form than side effects. Many pharmaceutical companies are considering using nicotine in ADHD medication to improve the drug's effectiveness.

@robertf6409 7 ай бұрын

Just curious-- what brand of tablets do you use? I've been chewing nicotine gum but can only find it in 2mg or 4mg.

@currypablo 7 ай бұрын

@@robertf6409 I stopped using nicotine tablets.

@yerasmus4025 6 ай бұрын

@@robertf6409 Take half tablet

@Whatisthis108 3 жыл бұрын

What do u mean when u say that in a way your brain saves dopamine for nicotine. I would like to understand this more deeply. Studies to back this up?

@horayshyt 10 ай бұрын

She is referring to smoking nicotine.

@jaoxjaox3400 Жыл бұрын

I dont vape nor smoking cigarette i just smoke weed

@bigdogbulldog9912 3 жыл бұрын

Nicotine is one bad character,great explanation

@jaeanonymous2991 3 жыл бұрын

I'm 18 and I've been vaping for 5 years. I've tried to stop but I get really bad headaches and I just don't feel well.

@CBQMethod 3 жыл бұрын

Hi Jae, thanks for your comment. When you stop vaping, you experience nicotine withdrawal. Headaches is part of the withdrawal symptom. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body and it doesn't have to be a painful process! How you experience the withdrawal depends on your overall health, your mindset, and your nutrition, and it can actually be a good thing because it's a sign that your mind and body are healing. This video below explains the 6 ways you can embrace, even enjoy, the withdrawal: kzfaq.info/get/bejne/l7tinMtml9SxaGw.html And in this video, you will find the complete list of all the physical and psychological withdrawal symptoms, how long they last, and tips to face them. What Are the Nicotine Withdrawal Symptoms - And How to Cope kzfaq.info/get/bejne/jr-Voqarus3benU.html

@user-ho1vt8vz2l 3 жыл бұрын

@@CBQMethod wow that is quite an effort to help a random person. Great soul!

@GentlemenJack109 3 жыл бұрын

It makes me sweat and I breath heavy and I’m dizzy and it feels good.

@CBQMethod 3 жыл бұрын

exercise can help you get the same physical effect

@GentlemenJack109 3 жыл бұрын

@@CBQMethod what?

@ZenviZi 3 жыл бұрын

I’m 20. I’ve been vaping since late 16. I fell into the fad, and haven’t stopped since. I’ve felt the negative effects of nicotine but I find it almost impossible to quit. I don’t know how. And I’m worried that it’s too late for me and my brain development.

@josiahcaswell813 3 жыл бұрын

I’m 20 and I’ve vaped since I was around 16 as well. It’s not too late for you and there’s no need to worry. What helped me stop my vaping habits was buying nicotine pouches with lower doses of nicotine, over time, the desire to vape becomes less of an urge. I understand the struggle, you can do this!

@ZenviZi 3 жыл бұрын

@@josiahcaswell813 youre the second person that told me about nicotine pouches. I’ll have to get some. Unfortunately being 20 makes it hard because of my country’s pathetic laws.

@clydesclassics1111 3 жыл бұрын

@@ZenviZi if you do it correctly, waning yourself off of it actually works.

@tola8571 4 жыл бұрын

ok so here is the thing. since its lockdown and im with my family, the only time i can smoke is at night, i have tried my best not to smoke. whenver i feel like i should not smoke today, at exactly 5pm in the evening my body automatically craves about it soo damn much and it makes me helpless to buy another pack of cigg. its been 7month since in in this addiction, and i have asthma aswell, so can u pls reply me here. worried but cant help myself to quit this habit :(

@Heisenberg0P 4 жыл бұрын

Just remember in your head that the withdrawal is only temporary, and it’s a sign your getting past it. A good method is you can take a nap, or go for a walk when you get a strong craving. You really have to want to quit for good though and realize that it is slowly killing you and reducing your lifespan.

@SolutionsNotPrayers 3 жыл бұрын

Quit caffeine first. Caffeine aids in addiction. Caffeine gets you stressed out, nicotine calms you down. Also, around 5pm take some melatonin and take a nap. If you can go 3 days without nicotine, the nicotine will be out of your system, the rest is just habit. Maybe switch your nicotine gum flavor out with another similar non-nicotine flavor gum. If you quit caffeine, first day you will be very tired. My first day without caffeine, I slept 15 hours. Use the sleep time to avoid the nicotine. Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug www.amazon.com/dp/B001IZC3VK/ref=cm_sw_r_cp_apa_i_3qkfDbHE079YB

@radhikagupta8315 3 жыл бұрын

I need help

@anomaly0072 3 ай бұрын

How apropos she sounds exactly like Count Dracula! 😂

@mudbuket8064 6 ай бұрын

will i benefit from quitting at 20 or is it too late

@preetpallicha 4 жыл бұрын

You must write yr own book

@CBQMethod 4 жыл бұрын

In progress!! :))

@q50dom86 2 жыл бұрын

Why is it so hard to quit vaping for me even when I know it’s bad for my health

@3s_insomniac124 3 жыл бұрын

She lowkey sounds like a vampire

@Colombiani 3 жыл бұрын

I disagree

@3s_insomniac124 3 жыл бұрын

@@Colombiani ok

@Prince_Unknown1 2 жыл бұрын

🤣

@mill4196 2 жыл бұрын

I like your accent

@philindeblanc 8 ай бұрын

So if a person who doesn't smore, and is injected nictotine, these are what they would experience?

@Itsjazminemariah 2 жыл бұрын

Watching this while my vues in laying on a pillow next to me lol

@DoorlessBasher 3 жыл бұрын

Good to know. Today is the day a quit

@sonfalo5555 3 жыл бұрын

Ms.Panchilova ??

@SolutionsNotPrayers 3 жыл бұрын

3 days without a 2 mg Nicotine Lozenge and I get Anxiety attacks.

@nachooo265 Жыл бұрын

snus💪🔥

@TheBadMoJoe 3 жыл бұрын

Are these effects from the carcinogens of smoking or strictly from nicotine, as in the case of lozenges or gum?

@CBQMethod 3 жыл бұрын

Hi, thank you for your comment. The video refers to the effects of nicotine only. You can also check the research we referenced in this video's description for more information. :)

@alansolomon2863 7 ай бұрын

Very skewed research as it's based on smoking nicotine delivery and not from chewing pure tobacco, gums, or pouches delivery system. It's always prudent to research what multiple doctors across the globe is saying thus reaching a consensus informed decision.

@sarcasm-aplenty 2 жыл бұрын

How does it do so much? It's just a poison, huh?

@ditampol9570 8 күн бұрын

Me watching while I never smoked and vaped even once 👁️👄👁️

@tanjagroen7368 5 ай бұрын

I got sick using nicotine gum , felt sick

@Flatpickmastery 2 жыл бұрын

So nicotine is not good

@kenzielove99 3 жыл бұрын

The brain continues to changes after age 25

@Seeall2024 2 жыл бұрын

Right! No idea why she would think otherwise…lol

@LucasSilva-kv3km 3 жыл бұрын

nice accent

@livinginlovewellness 2 жыл бұрын

This woman is amazing. From God 100%

@livinginlovewellness 2 жыл бұрын

We all are♥️... but she is still a God send

@jcbanbury 2 жыл бұрын

"God" lol 😂😂

@fredspindler3727 4 ай бұрын

❤

@umaishsehgal Жыл бұрын

What about nicotine pouches??

@stro382 11 ай бұрын

They are great 😊

@grabeless1656 2 жыл бұрын

Nicotine wants us down with low energy when we could be happier. But we are born to be free arnt we

@skankhunt_4319 10 ай бұрын

Shes so beautiful

@esenihcdrew7380 Жыл бұрын

Is this safe to watch?

@ofangelicparagonsvirtuouse5829 3 жыл бұрын

I vape 3 mg all day but never smoked, am I gonna live dr?? Am I really worried. I thought tobacco was the problem

@CBQMethod 3 жыл бұрын

Hi, thanks for your comment. In this other video, you will learn why vaping is like smoking in terms of addiction and whether or not it’s a healthier alternative: kzfaq.info/get/bejne/ebN7mLCqzZjKhqs.html

@BC-go5yl Жыл бұрын

What about if you quit smoking, but using Nicotine patches?

@CBQMethod Жыл бұрын

Hello! I created a video on that: kzfaq.info/get/bejne/jJyfgb1iza_PYqM.html

@sandeephansdak314 3 жыл бұрын

....and!....😃

@danielmckeag9694 3 жыл бұрын

I think you have a massive issue with nicotine if I spoke about someone like this it would be bullying 😔

@CBQMethod 3 жыл бұрын

Personifying the drug we're addicted to is part of any addiction.

@monsefbenrahal9095 Жыл бұрын

I'm no doctor but the fact that my heart rate jump over the roof after nicotine, it sais all, I'm athlete and my HR goes up to 90 at rest, that is so so dangerous, the heart is working extremely hard at rest

@cool4233 4 жыл бұрын

Mam I had watched your uploaded videos about stop smoking but i have serious question about this. Why i feel strong withdrawal after 2,3days absence of smoking. And when i have one cigarette why i feel relaxation with slight diziness in my head it make me little dizzness and i like the feeling. Is this from nicotine addiction and called nicotine buzz. How can i get rid of this memory of enjoy this moment. Why and where this feeling is coming from? I desperately want to quit. Do i have to use chantix for this. I already used chantix several times but i get back to smoking again and again. I need your very true answer. Thanks.

@cool4233 4 жыл бұрын

Regarding the dizness feeling comes only after 2,3days absence of smoking. But it doesn't come before 2days absence or after 3 days absence of smoking. Is this the nicotine buzz feeling or coming from brainwashing? Or what is this feeling and why happening?

@cool4233 4 жыл бұрын

Is it ok to using chantix?

@CBQMethod 4 жыл бұрын

Congratulations on quitting smoking! Using Chantix won't remove the desire for smoking because smoking is a mental addiction: kzfaq.info/get/bejne/ebN7mLCqzZjKhqs.html Please watch this video concerning the withdrawal symptoms: kzfaq.info/get/bejne/l7tinMtml9SxaGw.html

@yousefalkhudair4420 3 жыл бұрын

It wasn't nicotine withdrawals, nicotine has no withdrawals

@1234KeithB 3 жыл бұрын

YOUSEF KD 💯. It’s just all mental

@shayanbabar5070 3 жыл бұрын

i use nicotine but i dont smoke ! i am 22

@Bredandbutter530 3 жыл бұрын

Im 22 and I've been smoking this since 14

@amitranjan2402 2 жыл бұрын

36th day of No smoking

@soso2044 3 жыл бұрын

I get diarrhea and dizziness from it

@kristensorensen2219 3 жыл бұрын

I think old age leads to less dopamine in the brain. So nothing feels as good as it did in youth. I think you are giving nicotine a worse rap than is real. Smoking is a unique addiction. Inhaled smoke is extremely toxic.