WHAT I EAT IN A DAY all-in recovery EXTREME HUNGER | breakfast at 1am

WHAT I EAT IN A DAY all-in recovery EXTREME HUNGER | breakfast at 1am | honouring my hunger

Рет қаралды 153,822

3 жыл бұрын

I thought this could be a nice one to watch as a distraction whilst youre eating a meal or snack :)
~hi! my name is millie, im 15 years old and in recovery. thankyou so much for following along with my journey! my instagram and tiktok are linked further down~
this isn't absolutely everything I ate today... im constantly snacking so it would have been impossible to film it all! also, please dont compare yourself to me, every body is different and requires a different amount of food xx
let me know any questions you have, or any future videos you'd like to see- im planning on uploading every Monday because Mondays are gross and at least this will be one thing to look forward to!
tiktok: _.therealrapunzel vm.tiktok.com/ZMe6sdwLB/
instagram: __therealrapunzel / __therealrapunzel

Пікірлер: 180

@flavoredwater7303 2 жыл бұрын

I also want to remind everyone that just because other people are scared of eating and take like half an hour to finish a meal doesn’t mean that if you don’t take that long your eating disorder is any less valid and doesn’t mean you never had one. Sending lots of love xxxx

@hollywalsh2583 3 жыл бұрын

can i just say, you are SO WISE for a 15 year old! you speak so eloquently and kindly, and have so much insight. you're doing really really great things ❤️

@__therealrapunzel 3 жыл бұрын

THANKYOU SO MUCH! this means a lot to me xxx

@emilyjames3110 Жыл бұрын

@@__therealrapunzel amazing content you created

@iratimejuto1694 3 жыл бұрын

i normally hate what i eat in a days but this is so motivating and you’re doing an amazing work to normalize extreme hunger and just hunger in general! i’m willing to see your journey, and im so proud of you. i know this is not easy but it will pay back girl!

@__therealrapunzel 3 жыл бұрын

AWW THANKYOU THANKYOU!!!xxx

@Izzyplemmons 2 жыл бұрын

Im 14 and have been in a weird "recovery" stage for about a year. At the beginning I had extreme hunger but then I started ignoring it after a while. Shortly after, I relapsed and ever since I haven't been able to honor extreme hunger or even feel it anymore because I've dismissed it for so long out of fear. But seeing this makes it seem so much less scary. Watching u honor extreme hunger makes me realize it's okay to do and necessary to heal ur body and mind. Thank u

@adollu 9 ай бұрын

How are doing now? Im literally eating everything i used to want right after

@avocadoedits1893 3 жыл бұрын

Ok I am AMAZED by how much you have grown and how smart you are at such a young age but may I just say, YOUR NOSE IS SO CUTE OH MY GOSH 💖

@__therealrapunzel 3 жыл бұрын

AHH OMG THANKYOU THANKYOU THANKYOU! xxxx

@prapti1695 3 жыл бұрын

this is my 5th time watching this video. i am experiencing extreme hunger in my recovery too and it is so scary. every time i have the urge to ignore my hunger (aka make myself miserable) i come back to ur videos and its been really helpful. thank u so much!!

@Lisa-en3em 3 жыл бұрын

im 15 and struggling with recovery from anorexia as well 😭this is very motivational thanks so much

@chideelish8548 3 жыл бұрын

We got this !

@art-yh6yw 3 жыл бұрын

All the best to you

@blynaiperpietus2965 3 жыл бұрын

@@chideelish8548 yes we will :)

@blynaiperpietus2965 3 жыл бұрын

How are you doing?

@MartinoNotts Жыл бұрын

I'm male and 37! Yet this chimes with me too! I'm also, reluctantly, in recovery and experiencing this hunger and pre-occupation with seeking food; sometimes taking my whole day in distraction and movement. Also the night-time hunger/insomnia is a real thing and leaves me guilty for eating again later for actual breakfast. You've inspired me to log some of my own daily experiences with overcoming what the ED wants, despite eating what i thought was 'a lot'. It's so confusing! Our EE tells us one thing, but we want something else; too refeed! to enjoy! Keep up the good fight; you're winning this one with that 'f*ck you ED, you can leave now' mindset. I wish to model this.

@user-hl1lt8yr2o 3 жыл бұрын

THIS HELPED ME SO MUCH

@__therealrapunzel 3 жыл бұрын

awww youre never alone

@annaportal8836 3 жыл бұрын

Thank you SO much for that!! I feel like most recovery accounts just undereat and post that, so it's really motivating to see someone who doesn't just try the best to eat as little as possible, you're doing so so well xx!

@__therealrapunzel 3 жыл бұрын

Im really glad that this has motivated you!!xxx

@deliastanway974 3 жыл бұрын

This! I'm lucky I found this video as I was experiencing doubt in my own meal plan after watching a few other recovery 'what I eat in a day videos'. They were saying they don't stop eating and how they eat loads of food and then when they went through it the amount of food was in my opinion no where near enough even for a person who wasn't recovering from an ED. Yours is realistic and close to what I'm eating as a recovering bulimic anyway.

@gucciflipflops2224 3 жыл бұрын

im 15 and trying to recover from anorexia as well and this video has helped me so much so thank you so so much. You are so strong and such an inspiration

@__therealrapunzel 3 жыл бұрын

awww omg thankyou so so much xxx

@sarnea5331 3 жыл бұрын

I've just discovered your channel, and as someone who went through recovery for an eating disorder a long time ago (10 years ago when I was 17) I still struggle from time to time so to find your content is wonderful, and I am so proud of you 💖 Also 10\10 for Grackle cameo 👌

@paranoidandroid7950 Жыл бұрын

I am currently trying my absolute hardest to recover and recently - especially today - I feel/felt awful and I feel like I'm eating way way too much while others eat a LOT less than me. I felt abnormal huge and invalid, but I just saw this Video and now I feel so much better. Like I'm not the only one experiencing this extreme hunger. So important to show that you should honour your hunger... eating whateever and whenever you feel like eating, actually being hungry without ignoring it. Thank you so much for sharing this video. Never been more proud of a stranger. You're glowing! ★

@emmagoffard3853 3 жыл бұрын

you have helped me so much, i cannot thank you enough! everyday i keep on increasing how much food i eat and i feel like i am getting hungrier everyday and it is so scary, especially when i get bloated! thank you for making me feel less alone

@__therealrapunzel 3 жыл бұрын

I am so proud of you! its going to be okay xxxx

@littlesunshine6746 3 жыл бұрын

I am fifteen too and recovering too and I also have extreme hunger haha I feel very guilty for gaining so much weight even tho I’m at a healthy weight Seeing you honoring all your hunger calms myself and I’ll hope you’ll be happy ❤️

@sydpie7938 2 жыл бұрын

ahhh same here, im at a "healthy weight" for my age (15) and height (5'0") but i still have to keep going with recovery and gain some weight in the process, but i also feel guilty :") watching these videos make me feel better tho yeaa ! good luck you to, as well

@ameliacalcagno9712 3 жыл бұрын

Millie you are so beautiful, and i love how you are trying your hardest to fight through your eating disorder because i am trying to get out of my restricting disorder and I just love people that create youtube videos to help their recovery. Keep going Millie and don't give up!!!

@Ana-nm1qj 3 жыл бұрын

Thank you! I've always felt guilty for eating food just in general, but finding youtubers like you.. just inspires me actually feel okay and happy. 💜

@thealiceftw 3 жыл бұрын

Such a lovely channel! Thought you were like 22 haha! And your three different breakfast parts are a normal breakfast, not just for extreme hunger! A normal breakfast here in Sweden is usually a bowl of yogurt and granola/porridge with topping + two sandwiches + juice and fruit! xx

@erinbreanne4905 3 жыл бұрын

thank you so much for this video and being so candid with recovery!!! i hope u know how much u helped me (and so many others!) listen to our hunger and continue to push through recovery - (even with all the sweating and midnight cravings ☺️) xxxx

@meri-tuuli 3 жыл бұрын

Thank you so so much for this! I'm the same age as you and also trying to recover and you are helping me so much! I love how positively you talk about honouring your hunger and thats exactly what people are desinged to do. Eating when you are hungry. But seriously can't thank you enough for this and i'm proud of you!

@sashaquinn7363 3 жыл бұрын

You're such a ray of sunshine! What you're doing is so amazing and you should be so so proud of yourself!! So wise too!

@helensunshine8973 3 жыл бұрын

Go u!! This Is just what is needed to on the internet. Your insight and determination is incredible. You deserve a life of happiness xx

@__therealrapunzel 3 жыл бұрын

omg thankyou so so much this means so much to me ahhhh xxxx

@mariazapatka9854 3 жыл бұрын

U are the person who I mainly watch in recovery. Ur so strong and help me so much by just being you! Always keep going and post more vids!!💗

@heidiburnett2578 2 жыл бұрын

this is the first video ive seen of yours and im already obsessed! you explained everything so well and this video acually makes me want to start recovery. i cant say that about any other video ive seen. this is absolutely amazing :)

@nea601 3 жыл бұрын

THANK YOU for showing this. I find that most videos of this character is hard for me to relate to. I always feel like I'm not as sick as people who eat waaaay less than me. You show that the food intake actually is about much more than the food intake if that makes sense. I feel less alone now, being in recovery and basically always eating...so thank you for being sincere!

@__therealrapunzel 3 жыл бұрын

aww omg im so happy, thankyou for this :)xxxx

@ileanafletcher8307 3 жыл бұрын

you are so calming and honestly seem like such a lovely person i cant wait to watch your other videos xx

@clvuvfx 2 жыл бұрын

I absolutely love your channel, so much :) I am seriously amazed at how well your videos are put together and like your an inspiration to me on starting my own youtube and documenting my ED recovery, your videos help me so much and i literally watched all of them and i keep watching them again :)

@milstherat765 3 жыл бұрын

ayyy I’m 15 too and recovering! also I just wanna say, your account is amazing and I appreciate your content sm! it’s one of the few recovery accounts I dOnT find triggering or unhelpful! :)))

@indiarock4574 3 жыл бұрын

so so SO incredibly proud of you! This video made me smile so much it is so good to see you happy and fighting! You've got this x

@__therealrapunzel 3 жыл бұрын

awww thankyou so much xx

@Isabellagolda 2 жыл бұрын

Thank you so much for this, I'm two months into recovery now and I still find it really hard to be eating more than anyone else in my family while following my meal plan.

@Julia-plac 3 жыл бұрын

Your way of talking about this is so helpful! Sending you strength and positive energy! ❤️ We can do it,we are strong and amazing ✨☺️

@__therealrapunzel 3 жыл бұрын

WE CAN DO THIS!xxxx

@CasperlovesYou 15 сағат бұрын

You’re so funny!! And I love your channel! This motivates me so much during recovery!! I love this so much! ❤

@paulafellner5401 3 жыл бұрын

You seam like such a nice person to spend time with,loved this video. Thank you so much!!

@__therealrapunzel 3 жыл бұрын

awwww thankyou so much xxxxx

@liaslovers 3 ай бұрын

i know this is from years ago, but i relate to you sm!! i’m in week 5 of my recovery, and my extreme hunger has just started and it’s CRAZY, but i’m actually finding it so fun because i’m never full and i can eat whatever i want LMAOO.. also i used to be freezing when i was in my ed but now i’m so hot all the time 😭😭 anyway your videos are so nice because it reassures me that i’m not eating too much and it’s okay!!

@athina2123 3 жыл бұрын

off-topic but you are SO PRETTY!! i`m so glad you`ve chosen recovery and not let the eating disorder win :)) i`m so proud of you, keep going and you got this!

@rshah9064 3 жыл бұрын

thank you so so much for this! I am so in love with your channel!!!

@laraarif5088 3 жыл бұрын

you are amazing keep fighting you deserve nothing less than full recovery xx

@__therealrapunzel 3 жыл бұрын

thankyou so much xxx

@palomaasaro8180 3 жыл бұрын

I love your videos and your positive attitude! You are so strong! And about the listening to audiobooks at night to make your brain be quiet, I can totally understand! Thank you!! I hope to see more videos!

@__therealrapunzel 3 жыл бұрын

ahhhh im glad im not the only one, and thankyou!xxx

@juliecibulova841 2 жыл бұрын

you just helped me so much with my recovery right now.thank you so much for this video:3 hope you are doing well:j

@zuzanasusova4031 2 жыл бұрын

I just realized recently that im not binging but my body is just being hungry. I need to start putting on some weight and eating more, which is kinda hard for me now tbh. However I want to have a healthy relationship with my food again one day. So, thank u for making this video, cuz it makes me want to try harder :))

@inthesameuniverse 2 жыл бұрын

The best 'what I eat in a day' video I've ever watched . You're so beautiful and your hair is stunning !!

@gabrielacintas1897 5 ай бұрын

Hey, thank you for posting this, it encourages me a lot and gives me hope that recovery IS possible. I just wanted to ask you if you faced any digestive issues during your recovery, because I do, and it just hurts so much 😭😭 sometimes I can’t even get out of bed

@thisisme9229 3 жыл бұрын

You’re amazing and I love you. Thank you for helping me today bc I was really struggling with how much I’m eating. I’m inpatient at the moment and on home leave and literally haven’t stopped eating granola and mini weetabix and that’s allowed and okay hut it was making me feel like crap and this really helped me

@sophiesharp9173 2 жыл бұрын

I cannot tell You how much this video has helped me… thank you x

@cacheljoubert9900 3 жыл бұрын

You are so gorgeous inside and out and deserve to be the happiest version of yourself ❤️🥳 you can also be so proud of all your progress 🤗 as you create a new normal for yourself and continue to encourage happiness you’ll find so much peace and a new appreciation of life 💃 sending all my well wishes x

@katie1546 3 жыл бұрын

i honestly love you so much!🤍

@__therealrapunzel 3 жыл бұрын

awww omg youre so sweet, thankyou xxxx

@caitlynhaponik2887 3 жыл бұрын

I understand not being able to sleep! I’m just starting recovery and am so thankful for you posting this! This was so helpful as Im also trying to regain my period👉👈

@salty2761 3 жыл бұрын

God, the heat flashes were the absolute worst! I'd be lying in bed, minding my own business, and then it was like someone turned up my inner heater to the max out of nowhere. You're doing great by the way! This journey is tough but so worth it!

@elizashippam4915 3 жыл бұрын

This is so amazing you’re doing so well and you’re absolutely gorgeous too! 🌹

@louiseahlund3191 3 жыл бұрын

You really help me recover, THANK TOU!❤️🥰

@LucyyWritesVlogs 3 жыл бұрын

Such a wise and inspirational lady 💗 I’m 26 and suffering with eating disorder and so stuck in a rut x

@gwenjahns4626 3 жыл бұрын

Ok but you are literally breathtaking, like what? The eyes, the cute little piercing, the hair (the small braids awww)... You are so pretty!😍😊

@__therealrapunzel 3 жыл бұрын

omg you are the sweetest THANKYOU!xxxx

@Jwhdidurhwh 2 жыл бұрын

i just turned 16 and recently figured that all-in was what i needed and so far it’s been the BEST.

@susannaorsino9 3 жыл бұрын

I really really enjoyed this video! You are such an amazing person! :)

@__therealrapunzel 3 жыл бұрын

aww thankyou so much!xxx

@rut.7594 3 жыл бұрын

Omg your mom

@yoyo-fv9pp 2 жыл бұрын

ive been recovering for almost 4 months now and i have a new found appreciation for breakfast. i deprived myself from it for so long and it's now my favorite meal - i eat it for breakfast and lunch

@AminaOwO 2 жыл бұрын

Samee omg! I used to not eat breakfast but now I can't skip it

@MyTravelThroughLife 3 жыл бұрын

Damn this video really made me feel less alone and understood, thank you so much, I really needed this

@__therealrapunzel 3 жыл бұрын

awww thankyou, im so glad :)xxx

@Bouvier_Abroad Жыл бұрын

Don’t feel guilty for feeding hunger *. I could hear this everyday and still need it . Day 7 no purge after binge - was so hungry at dinner time .. ate sooo much .. but I’m ok with it . I know I needed it . Walking now and will stretch before bed .

@craigtrigg4288 3 жыл бұрын

im proud of you,,, you will get there it all takes time best of luck , great video

@Valentina-xo8su 3 жыл бұрын

What a great, valuable and helpful video. We got this!!

@Hollyestelle11 3 жыл бұрын

You’re so fun and inspiring and have really given me hope I can get rid of Ana completely. Thank you! ❤️

@__therealrapunzel 3 жыл бұрын

YOU CAN I BELIEVE IN YOU!xxx

@annabruh 3 жыл бұрын

i was like "what's wrong with ana?" then realized ... BUT I HOPE YOU HAVE A SUCCESSFUL JOURNEY

@gabrielezampoli6701 3 жыл бұрын

you're so inspiring and you hair is so much beautiful

@gymnastxx6026 3 жыл бұрын

Awww your mum is so sweet 🥺🥺

@__therealrapunzel 3 жыл бұрын

she is the loveliest most supportive person in the whole world

@hansooon858 3 жыл бұрын

love the fact that u watch grace aka grackle as ell

@emmeli5492 3 жыл бұрын

those alpro yoghurts are soooo amazing!!

@allinkedupalways4163 3 жыл бұрын

Keep listening to your body you're doing such a good job I am proud of you

@Olcia27 3 жыл бұрын

I just ate breakfast and this video made me hungry. You look so happy enjoying your food.

@erisxiu455 3 жыл бұрын

youre so pretty??!/!/))/ omg umfm but thank u sm for the very very great video, im currently in a slump and the way you talk seemed to calm me sm hahhahaha ily already

@rebeccaxx 2 жыл бұрын

im 23 w bmi of 15 ,after weight loss surgery (i dont feel hunger anymore), and today is the day ive decided to self recover by eating more whole healthy foods and nuts. ty for this video!!

@yoyo-fv9pp 2 жыл бұрын

if u can get professional help, i would highly reccomend u do. i started off my recovering on my own but really started when i got professional help. they hold u accountable:)

@marikaj1285 3 жыл бұрын

Thank you so much

@malikamiess6376 3 жыл бұрын

Thank you so much!! This really helped a lot! 🤍🤍

@__therealrapunzel 3 жыл бұрын

aww you're so welcome- thank YOU for watching!xxx

@user-fv2sq4sv4d 4 ай бұрын

you’re amazing

@madeleineainsworth7468 3 жыл бұрын

This is so helpful

@__therealrapunzel 3 жыл бұрын

THANKYOU SO MUCH!xxxx

@blahaj_ 2 жыл бұрын

omgg the breakfast 1 at 1am looks so yummy

@sarahh4458 Жыл бұрын

Not sure the comment from the other person saying "you're not just stuffing your face" is one I would advocate as saying to anyone, ED or not!

@betheysjourney3937 3 жыл бұрын

ABSOLTE INSPIRATION TO US ALL massive love to you beautiful strong girl xxxx

@craigtrigg4288 3 жыл бұрын

hope you get better soon millie you can eat when you like you take care ok great video

@xinyili8232 Жыл бұрын

Pancake combination is amazing 👏 😋 I could eat it everyday!❤

@fizzyizzy3157 Жыл бұрын

I had a doughnut from greggs today and for the first time in my recovery I managed to enjoy it :)

@stupidgay5145 3 жыл бұрын

1. Im not in recovery, but i do the same, i watch things whilst i eat so i can't phyc myself out and just not eat 2. Cahms is shit, im out of it now bc my therapist quit, but i hated it there, im glad your getting better and honoring your hunger, i can't wait to be where you are now, you seem so free and happy :)

@Laura-co3dk 6 ай бұрын

You’re sooo strong❤

@icantremember3972 2 жыл бұрын

I went to the doctor before and at the time I was underweight and not eating almost anything and they said I wasn’t sick enough to get help they literally told me to “just eat” (bare in mind My mum had taken me to the doctor because I hadn’t eaten anything for over a week) because I was 1 pound away from them diagnosing me it’s such bullshit if I had gotten help then then I would most likely be almost recovered fully by now but because of them I still have an eating disorder years later it’s so bad that they won’t help unless you’re critically underweight

@hannahparsons5703 2 жыл бұрын

wait, you deserve so so much more subscribers bro

@aksharaverma880 2 жыл бұрын

hey... I just came back to watch this video because I need motivation rn 🥺 Even though I just hit a normal bmi a couple of days ago, I still couldn't stop thinking about food.. and ate so much today and was feeling so guilty.. thank youuu!! I think I will go all in NOW because I can't deal with this shit anymore

@dolphin217 6 ай бұрын

hey ahaha i know this videos from a couple of years ago but i’m really proud of you!! i hope youre doing okay right now!

@erintaylor8866 3 жыл бұрын

you make me so happy

@__therealrapunzel 3 жыл бұрын

awww omg youre so sweet xxxx

@georgiaquest7959 11 ай бұрын

this video is so comforting - also, try asmr at night to quiet the internal dialogue, some videos are interactional so they ask you to do things like close ur eyes etc, it might not work for u but it could :)

@rubylaws770 3 жыл бұрын

My fave account 💞you’ve helped me so much :)

@__therealrapunzel 3 жыл бұрын

awww thankyou!xxx

@annie.a6578 3 жыл бұрын

It’s crazy that so many people are struggling with the same thing as you, and you sit back thinking..wow I’m not alone...there are people out there fighting the same battle as you. 🥺 this video made my day thanks. P.S. I also watch Grackle (Grace) on KZfaq and I love her ❤️

@burnelllundgren5650 3 жыл бұрын

I see why you say the real rapunzel beautiful hair. Love your video very entertaining the singing 👍

@__therealrapunzel 3 жыл бұрын

AHHH THANKYOU!xxx

@alexboyce784 3 жыл бұрын

im on day 4 of recovery and this really helps

@gracieestok 3 жыл бұрын

I love your hair, you’re very pretty

@agnesotrubova9019 4 ай бұрын

I just found you channel and realized I follow you on instagram. 😅 I am trying to recover but I struggle with hunger cues... And when I have them its hard to honour it. Also I am scared of ex-hunger.. This helped me a lot.

@leiomibloom1312 3 жыл бұрын

Good for you girly !!

@__therealrapunzel 3 жыл бұрын

THANKYOU!xx

@pipsjewelleryx3280 3 жыл бұрын

I just found your channel and ily xx

@user-yv9ev3be4i 2 жыл бұрын

thank u so much ur a star

@diamondpaintingwithsandy3782 2 жыл бұрын

When you ate Weetabix did you warm them or eat them cold? I got a box of Weetabix for the first time after seeing Ro eat them but she would heat them up and I am just trying to find different ways to eat them since they are new to me.By the way thanks for putting what your eating on the screen so we know exactly what all is in the dish.