Omg I can’t believe I found your channel just today 😭 I‘ve been crying so much due to my PCOS & I‘m also a new convert alhamdulillah 🙏🏽 thank you so much.

So many women have PCOS but it often goes unrecognized, thank you for bringing some awareness ❤️❤️

Why does this make me want to live with you guys for a month until I get used to this diet. It looks so healthy!!! ❤️

I love this woman and her family, mashaAllah. So put together, yet so human and inspiring. May Allah keep your household united in joy and ease, amine.

The past year I have been suspecting that I have PCOS and this video has encouraged me to see my doctor and get into exercising and eating healthy again, thank you Leena

It's really hard to for few girls out there to talk about this to grown-ups cause they feel embarrassed …I'm really thankful you made a video like this🥰🙂

Thank you so much for this,Leena!! I've been trying to eat better for over a year now and I've had my good days and my bad ones (more bad than good to be honest) but I am determined to keep trying! I hope that anyone else struggling with PCOS: I hope we can all over come it!

I worked at a salad restaurant for awhile and a great trick to a nice salad is 1. Mixing greens (having spinach, iceberg, romaine, etc) for a variety in flavours and textures 2. Cutting everything to approximately the same size to get a little bit of everything on the fork at once and 3. Don’t be afraid to try a bunch of different healthy toppings!

love this ❣️ definitely so important to be speaking up on PCOS as i’m sure so many relate

I often find it hard to sit through recipe videos because of the pressure it makes me feel to eat healthily but the way you phrased everything in this video with such positivity made me feel amazing while watching it! Thank you for sharing these recipes, Leena! :)

I’m 67 years old and this has answered a lot of questions about my health. I’m calling my doctor Monday and making an appointment to discuss this. I was particularly interested in the interested in the insulin resistance since my daughter and I are pre-diabetic. Thank you so much for sharing such personal info to help your followers. Also, buying an air fryer today! Love you so much and thanks for the inspo!

The last time I had my period was four months ago. I got worried, so I went to the OB-Gyne Clinic 12 days ago. I was diagnosed with PCOS. I really felt devasted and felt my world got crushed. After taking my doctor's prescribed medicine for ten days and doing a healthy diet eating, I had my period back Alhamdulillah! My hopes somehow went up! While watching random videos, I came across your channel, specifically on this video. I find it very helpful and made me feel that I wasn't alone in this journey. Thank you so much for sharing your story! Now, I have an idea of what to do next in healing my body, Inshaa Allah!

I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance. The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake. Now that I am 30 years old, I decided to create a KZfaq channel and share my healthy lifestyle with women who struggle like I always have. I hope you will enjoy my recipes. I wish you all a cozy and healthy life ❤

The diet part is the most difficult part! I’m really struggling at the moment 😫

I started changing my diet just 2 months ago & eat healthy, plant based food most of the time, now i don't even bother with junk food craving anymore it's seriously the best thing ever! It's all thanks to you Leena for inspiring me to live a better lifestyle 💖💖

Thank you 😭 just found out I have it yesterday. This has been so hard for me to accept. But I appreciate this video. I’m glad you’re getting healthier!

I have been diagnosed with pcos and I'm doing workout and taking healthy diet. Thankyou for this vedio leena. My periods are regular Alhamdolillah! But managing my insulin resistance. Changing my diet plan also.

I just discovered your channel and I have been struggling to find a healthy way of eating to lose weight for my wedding later this year. I also have PCOS and everything I have tried isn’t working! So glad I found your channel! Thank you for this and also you are beautiful!!

Omg, I didn‘t knew you had pcos, I already felt so comfortable on your channel and all of your videos and now i feel even better by knowing you are "suffering" from the same Hormon Problem as me... I love you so much!!!😘😘

This is what I needed as I am suffering from this for last four years, tysm ♥

Crazy I came across this video. I’ve struggled for years with Pcos and am always looking for ways to cure. When Omar’s face popped up I was shocked. That’s my former coworker😮 Such a nice sweet guy. Small world. Thank you for your videos.

I too have PCOS, trying to conceive for more than two years. Please pray for me. I have changed my food habits . Thanks Leena.

I just found you looking meals as a PCOS cyster! And you are stunning & informative. Subscribed!

Holy crap. Not even two seconds in i'm like....your skinnnnnn is so flawless queen!

Glad you did this video. I don't have PCOS but developed food allergies later in life. I had to change everything in my diet to keep safe. It's a whole lifestyle change

Wow I'm so early I loved this video and mashaallah your family are so cute !

have been waiting for a new video update. I really enjoy your videos. Lina, thanks for giving me the motivation to become a more effective person

It was so nice to hear your story and hear how well you've healed with these methods! So happy for you 💕

The information starts at 10:51. You're welcome.

I have PCOS and was diagnosed over 10 years ago. I only just cut gluten out and didn't realise until I did how much it was not good for me before. I'm in the UK. I wish we had Simple Truth here 😭

You skin is flawless! You're so pretty!!!

I have pcos but my main issue is weight loss I can not seem to loose weight no matter how much I try and my husband wants a baby inshallah I’m taking a medication treatment your videos are a real inspiration. I have to try this diet.

Jazak'allah for this video Leena of what you eat as I have PCOS and I have high androgen levels and Iv been trying to eat more healthier and need to eat less carbs 🙈

I love it when you show us ur groceries you give me ideas and inspire me to eat more clean

Thank you for sharing things that are really personnal! + I LOVE YOUR CHANNEL and can't wait for you to have 1M you deserve it! Love you!

I have PCOS, the biggest problem, it's that we trying to have a baby for a 3 years now, and I feel so bad, cuz it because of me. And I wanna baby sooo much.... this video is so helpful and you're so nice person!😘

I remembered seeing a title on your video before about pcos and I was just diagnosed with pcos yesterday, first thing I did today was search up your video

I really like the set up you did when talking about pcos. I will definitely try out these foods, looks delicious!

Thank you for sharing this video, I just got diagnosed with PCOS and had no idea where to start. Please share more if you can:)

Love this video and all your recommendations. Everything looks doable. I look forward to trying some of these recipes. I think these recipes are also great for an overall healthy lifestyle, PCOS or not. Btw you're so beautiful and you have a wonderful family! Please keep the videos coming!

Sugar free ice cream chop banana freeze them. When froze blend with a flavour I.e frozen fruit peanut butter. Blend banana and flavour delicious

Thank you for this video!! Gonna try everything from here bc I too have pcos and wanna have a baby and omg Girl this gave me so much hope looking at u and ur fam Masha’Allah!! Keep me in ur duas guys

Thank you so much for this! I have PCOS and have been looking for great products. TY

Fortunately I am not effected by this condition but thankyou so much for educating us about it, so interesting!

Ahh I’m kinda early! I love you so much Leena ❤️. Your videos are absolutely amazing and so aesthetic. You motivate me to be me 🤍🤍🥺

Thankyou so much Leena for making this video it helps so much. I got so stressed as I got diagnosed with this condition today

I found out that I have PCOS when I became 13 years old I didn't have my period for 2 years and that's when I found out now I'm 17 years old I'm still not able to cure it but I will make sure to follow your advices your channel is so helpful and because of this video I took a decision to change my lifestyle Thank you so much

Thank you soo much!! I was praying for you to do some videos on your healthy PCOS diet. This is so helpful! 💖💖

I just gave up eating bread and rice and continued with the traditional diet that I was used to eating since my childhood. Not only did my symptoms disappear but I also lost 20 pounds. It might not be a good idea to switch to a diet that your body is not used to eating plus can be costly to order separate groceries for one person and switch to organic. Sometimes the simpler is better.

Please make more videos on pcos. I didnt think you struggled with this, just makes you more relatable

Thank you very much for talking on this topic. It was very very helpful for me. Keep up the good work ,dear❤️😘

Another thing that helps with insulin resistance and diet is intermittent fasting. It has countless health benefits. This allows your body to enter fat burning, ketosis and atophagy depending on how long you fast!

Thank you for talking about how to manage PCOS and for the recipe ideas. Now i know what to get at Koregers 💜

Such a great video, Leena! You are always so inspiring and lovely! ❤️

Thank you for this video leena ❤ I was thinking about making my diet healthier, the salad looks soo yummy 😍😍 thinking about adding some grilled oats into it🤔

Food is literally my escape... And sugar is my life... It's so hard thinking I might have to leave it 😔... Also in my country we don't have this many good organic food options so it will be really hard to maintain a healthy diet that tastes good

Thank you for sharing your personal experience and all great ideas for meals!

Hello I’m from Syria and I’m watching you from Australia I always support you and really like your channel ❤️✨

loved this video, very helpful! thanks for sharing with us your PCOS journey & tips 💗💗💗

This is so inspirational! Thank you ! Especially with the New Year in a few days - very timely. I commit to eating healthy

I literally wrote all of these down and placing a grocery order 😅thank you for this video !

Thank you for sharing! God bless you for being selfless. 🙏🏼

All the recipes look healthy and delicious!I really like the vedios you cook in!

Smoothie Bannan, berries, flax seed, almond butter, half avocado, 2 handful of spaniich, oat milk

Your the most amazing and helpful KZfaqr I have ever met Thanks for the suggestions

Really love your vlogs, thanks for sharing your warm video 🌷🌷🌷✨✨✨

AsSalamu alaikum wa rahmatullah wa barakatuh, InshaAllah everyone is having a great weekend 😀 Thanks so much for posting this Leena 🌺💜🌷🍁🍂🌾

Can you do some hijab tutorials with cotton scarf and also ideas to organize your cupboard please

This diet is great for PCOS, and for the girls here who also have other health issues try to read about the Wahls protocol. The doctor who created this diet used science based results and combined it all into a type of diet. It helped alot of people who were in a wheelchair because of MS, walk again and even do marathons within a year. The wahls protocol is not much different from keto in my opinion, wahls diet eliminates eggs, dairy and keto does not. and wahls diey focusses.on adding lots of starch free vegetables and its more about eating a variety of vegetables and leafy greens. It's worth the try if you are sick. Good luck everyone!

thank you so much, I have PCOS and your video will be so helpful ❤️

I actually don't have pcos but i can't help myself from watching your gorgeous soul Leena😅 thank u so much the recipes were so appetizing and healthy too🙏❤

Lunch is salad Greens, onion, cucumber, tomato, cheekpea, almond, olives, Dressing olive oil, lemon juice Salmon

Loved this video! I hope you do more of these in the future 💕

You're honestly the most beautiful person I've ever seen in my entire life, just Wow MaashAllah' :)

This video is amazing, everything about it is perfection, and you made everything so easy to understand, I love the fact that the ingredients are easy to find. I've been struggling with trying to lose weight and I am currently trying to get my diet on the right track so that I will be able to conceive a child one day, thank you so much for your suggestion on a simple truth line, I can't wait to try it!

Can you give a list of what food to definitely avoid

Thank you Leena long waited video ❤

This video means so much to me. Thank you.

You deserve a million subs!!!!! Ma shaa Allah keep up the good work!

The diat part is the most difficult part !I'm really struggling at this moment 😦 i love your videos so much

it shocked me when you scooped the avocado but didn't fully get every bit of it omg lol thanks for sharing your recipes

Thank you so much for making this video, I really needed it 💗💗💗

This will be so helpful ❤️ may Allah reward you abundantly 🤗

wow i love your channel keep on going 💕

Hi leena Loved all ur videos i want you to make the video what u eat in a week I loved to see your cooking vlogs it motivates me to go to the kitchen and cook something since i don't know how to cook

The video I needed today. Thanks Leena ❤️

Love this video! Leena, you are so inspiring! 🥰😘

diet looks really good however really high on oxalates that will kill my bladder and high inflammation you should try a low oxalate diet get rid of the nut butters and berries

THANK YOU for being the ONLY one who mentioned that insulin resistance should be treated as A DOCTOR sees fit. I’m so sick and tired of people who aren’t doctors saying how pcos and insulin resistance can be fixed by simple stuff BUT THATS NOW HOW IT WORKS FOR EVERYONE! Only a doctor with sufficient information on your personal history can tell you if you need meds or not! I literally suffered for years trying to fix it by diet and it would never work.

What is organic sugar?

I've had salad mixer and don't even make salad that often. Leena, you should get one. You'll love it.

I love your make up. Very neutral. We need a tutorial 🙌

Thank you so much for sharing your experience and your healthy diet it was so helpful and inspired me alot❤️

Your videos are hoenstly so beautifully made and are so helpful. Mashallah to you and your family!

Thank you for this Leena!! I needed this ❤️❤️

Thanks for this video ❤

Thank you so much Leena for making this video! :) You are so kind! I loved all of your recipes! So healthy and yummy! :)

Gives me hope when I see her and then her husband carrying their baby, God Bless. InshAllah Will be blessed too ❤️

Please make more videos about PCOS and your healing journey especially. And thank you so much for this video 💕💕💕❤️❤️

Thank you for making this video ❤️❤️