SUMMARY:
In today’s video, I’m going to share with you my quick and easy snack options. While I sometimes will stray from these options, these are my go-to’s most days when I want to keep things simple. If you are one for more complex lunch ideas, this may not be the video for you. If you struggle with what to eat and you want quick, healthy meals in a short amount of time but you aren’t sure where to start then you are not alone. When I surveyed friends, family, patients, folks asked me to share some quick meal ideas that help to improve health without complicated systems, ingredients, or recipes that are time-consuming. So, in an effort to help you out, I am creating a “what I eat in a day” series so that you can acquire new breakfast, lunch, snack and dinner ideas that are time efficient, effortless, whole-foods based, and easy to prepare. I’ll link these videos and the playlist for you at the end of this video.
SNACK IDEAS ARE IN MY FREE BOOK (WITH 60+ OTHER RECIPES): GRAB YOUR *FREE COPY OF MY BOOK THE FOREVER FAT BURNER * You just cover the cost of printing, shipping, and handling:
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ONCE YOU HAVE YOUR COPY OF THE FOREVER FAT BURNER, YOU’LL WANT THESE FREE RESOURCES TO IMPROVE YOUR SUCCESS!: www.journeytowardjoy.com/reso...
GRAB YOUR FREE FAT LOSS VIDEO SERIES TO SPEED UP YOUR FAT LOSS: www.journeytowardjoy.com/pl/1...
10X YOUR GOAL ACHIEVEMENT NOW WITH MY FREE VIDEO TUTORIALS!:
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For your FREE pdf to manage stress you can click this link:
www.journeytowardjoy.com/redu...
Check out my Mindset Masterclass:
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STAY IN TOUCH:
website: journeytowardjoy.com
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TAGS: Niomi Smart, My Addiction. Thoughts While Eating, What I Eat in a Day Van Life Vegan Mom, Shilpa Shetty What I Eat in a Day, How I Lost the Weight, What I Eat in a Day to Lose Weight, Weight loss Meal Plan for Women, What I Eat in a Day for Non-Vegan + Healthy, Mimi Ikonn, What I Actually Eat in a Day Doctor Mike, Easy and Healthy Meals, Sam Ozkural, Trader Joe's, Trader Joe's Haul, Trader Joe's Meal Ideas, InstantPot Recipes, InstantPot.
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.