What I Eat In A Week TO BUILD MUSCLE?! *no restrictions

Рет қаралды 438,710

3 жыл бұрын

it's episode 4 of my level up series and i'm going to show you what I eat in a week. trying my best to make healthy decisions without any restrictions!
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#fullweekofeating #food

Пікірлер: 244

@Isabella-vm3ir 3 жыл бұрын

I love that you promote such a realistic, healthy, and balanced lifestyle. You’re amazing inside and out ❤️

@elen__ 3 жыл бұрын

this girl is my absolute inspiration 🤍 calm, collected, healthy, happy, spontaneous , beautiful, etc etc

@MarriedWithPizza 3 жыл бұрын

This girl has a KILLER form. It is so nice and refreshing to see someone that legit try to focus on having good posture, and just a different healthy mindset.

@TheBatman22 3 жыл бұрын

Diet being more than food is a 10/10 mentality

@LL-ls1um 3 жыл бұрын

why is your voice so soothing girl😭

@autumnjean3747 3 жыл бұрын

Yess I said the same thing an then read your comment.

@maan6687 3 жыл бұрын

@@autumnjean3747 You should voicemail an audiobook!

@valeriaalbarran724 3 жыл бұрын

Same

@sofi-kn8ng 3 жыл бұрын

This inspires me to eat more, I’m trying to increase my metabolism by Increasing my calories and doing strength training and it kinda scares me to increase but I’m doing it slowly and I loveeee watching ur vids for inspiration 💗

@melbacarolinareid9828 3 жыл бұрын

Feel you! Trying the same :) it does feel kinda scary. I restricted at one point so this is part of my healing journey too.

@autumnjean3747 3 жыл бұрын

Loving the series. It’s so motivational. your voiceovers are always so calming. Thanks for sharing and bringing some inspiration!

@yogawithjennapohlman 3 жыл бұрын

You are the reason I started bulking and weight lifting! I’m seeing so much progress! Can’t thank you enough ❤️

@lindsay.oram86 3 жыл бұрын

I am living for this series! Thank you for taking the time to make these videos 💕 do you happen to have a “hair routine” video? Your hair is gorgeous.

@xolelwagwarube196 3 жыл бұрын

you have really changed my approach when it comes to fitness & health, thank you so much 🦋

@lulan_ 3 жыл бұрын

I'm happy you have found yourself in a place where you are content and satisfied with what you eat and how you fuel yourself! Way to go🥰

@doodjordan3940 3 жыл бұрын

i enjoyed the "level up" series ..its so inspiring .. this video was awesome.. i always thought that eating carbs is not not good for building muscle and loosing weight...im afraid to eat carbs ... now i can see you eat carbs in all your meals and you have perfect body.. i have to correct this idea and start eating carbs .. thanks sophiiiiii ..we love youu we lovveee youuu

@carolynknapp7644 2 жыл бұрын

I love your videos, I’ve been in a rut emotionally and not motivated lately so the healthy meals and routine to watch is inspiring me to get back on track ❤️ thank you for sharing

@sabrinayavari4502 3 жыл бұрын

Your meals are so fun yet easy! I really love this level up series🥰 hope you are well

@bethanyfranchi 3 жыл бұрын

Obsessed with you and your content. I appreciate you showing realistic eating/meals with no restrictions but eatin so mindfully in order to support your physical goals without hindering your mental and emotional health 🥺🥰❤️

@vaniecegause 3 жыл бұрын

Yees I’m loving this series :), your meals always look soo good 😌😍😍💕& your hair

@ImmieSophie 3 жыл бұрын

I lovedd this video!! Would love to see the video on your sleep schedule that you mentioned 💛

@charlottechan8624 3 жыл бұрын

omg would love to see your sleep schedule too!!

@charlottemartin2575 3 жыл бұрын

I literally love this video! Thank you for promoting such a realistic, balanced healthy diet that is sustainable towards any goal !! ☺️🙌🏽

@dianadespradel9888 3 жыл бұрын

I freakin' adore your videos. They really motivate me to stay on track and keep up my healthy lifestyle!

@rosariobarrera3455 3 жыл бұрын

honestly I love the realtionship you have with food and how well you fuel! I love that you are scared of fats and cook with oils-butter. Keep it up sophie

@4NSWERTHEC4LL 3 жыл бұрын

Loved this weeks of food videos, can you show always your calories/macros for the next ones please?, found them helpful and please keep doing this ones

@KaitlynMurray 3 жыл бұрын

Loved this video! so insightful and realistic will definitely be implementing some of this into my diet ❤️

@klaudial5387 3 жыл бұрын

I love your recipes! Record moreee videos, you’re such an inspiration

@lindenmckay5846 3 жыл бұрын

Can you do a video on how you go about cardio!? YOU ROCK! Loved these meal ideas and feel inspired not to fear eating more!

@astandsforali 3 жыл бұрын

More videos like this please! Definitely helps me with my meal planning :)

@tinaytfung 3 жыл бұрын

I have notice the editing has improved! Love the intro

@dream-nz9yb 3 жыл бұрын

You are so inspiring! 🤩 I love your videos. Try to add words like breakfast, lunch, and dinner to the description box so your video will pop up when people search those terms. And other terms like meal prep, meal routine, etc.

@vaniecegause 3 жыл бұрын

Yees to the sleeping schedule video please ily Sophie 😌😍💕

@mai-almaindigo8517 3 жыл бұрын

I just love u🤍 level up together girl💪🏼

@amybridge8409 3 жыл бұрын

I absolutely love this series! I am a new subscriber and you have inspired me to eat healthy and in a way that is sustainable and enjoyable. Xx

@VeryKinkyCurl 3 жыл бұрын

This petite young lady is a beast! Wish I could work out with her! Challenging workouts I'd learn 🙌🏾🙌🏾

@annaadamou4017 3 жыл бұрын

You are great in everything you do ...very inspiring and motivating 😊congratulations for your channel and thank you for all the motivation and positive vibes 😊

@MamaSwole 3 жыл бұрын

you look amazing queen!!

@GAINSBYBRAINS 3 жыл бұрын

thank you so much😩❤️❤️

@mariekemeliesie1445 3 жыл бұрын

Afgelopen week jouw video's ontdekt, geweldig!! Morgen ga ik je Apple pie oats proberen :-)

@ruthlilyfitness766 3 жыл бұрын

Loved this video so much, thank you Sophie 🤍

@melissahockaday9081 3 жыл бұрын

yes we want a video about your sleeping schedule and what time you have your last meal!!!

@Amankaur-mc3fi 3 жыл бұрын

I miss gym so much, i had lost 32 pounds when gym was open going 6 days a week became a size 12, now still in uk lockdown, no gym and failing at youtube workouts, stressed with uni at home ive gained 11 pounds, i wanna cry, your body is goals and you're so so pretty x

@Krysb107 3 жыл бұрын

I love these videos💕 Your food always looks so delicious, healthy, and balanced

@smokeywilly4364 Жыл бұрын

Your kitchen is so nice. Thanks for the videos. Informative and uplifting

@nethmajayasekara2589 3 жыл бұрын

i love your videos it motivates me to workout everyday :)

@sunglassclass680 3 жыл бұрын

LOVED this video!! please do more like this

@emiliegilbert9774 3 жыл бұрын

YES for a sleep schedule video! I struggle with mine

@SteffanieEntralgo 3 жыл бұрын

thanks for sharing this! i always get great ideas for easy, balanced, healthy meals :)

@LuisSilva-xi7qq 3 жыл бұрын

Love your videos. Very inspirational. It show how well balance you can be a healthy lifestyle

@ellendewitte 3 жыл бұрын

Love your videos, so inspiring! :)

@fitnessturtle959 3 жыл бұрын

I‘m trying to get back into the Gym after they have been closed for so long and your videos really inspire me. 😇

@georgettfitmt7235 3 жыл бұрын

Love this. Love all your videos

@vickyfarkasova4699 3 жыл бұрын

I love this video, always struggle with putting foods together thinking I have to cook a meal twice a day. Any chance you could do more videos like this on here or you Instagram? Just little what I eat in a day or even posting more on your food highlight?

@ceogoddess2543 3 жыл бұрын

Awesome meal ideas. Going to copy some today 👌👌 Thank you for sharing

@mh-nc1bg 3 жыл бұрын

Never clicked this fast in my life😍❤ Your contents are amazing!!!

@GAINSBYBRAINS 3 жыл бұрын

you made my evening😩❤️❤️ thanks so much!!

@andreaexposito6453 3 жыл бұрын

loveeeee these videos!! thanksssss

@autumngonzales4264 3 жыл бұрын

Would love to see a sleep schedule video! 🙌🏼😊

@karincantillana9346 3 жыл бұрын

I just made that waffles recipe and they are the best I've had in a long time hahaha thanks, new fav breakfast 🤤 Greetings from Chile 🇨🇱

@lisastjohn5075 3 жыл бұрын

Love all the recipes 🙌🏽

@AndreaJosefineYoga 3 жыл бұрын

So excited for this one 😍

@GAINSBYBRAINS 3 жыл бұрын

that makes me so happy!!!!!

@opheliemigneault4907 3 жыл бұрын

you are an inspiring woman💕

@missleeeenx3 3 жыл бұрын

Yes please make sleeping schedule video cus I sure could use some tips on that! ❤️

@bia_ird 3 жыл бұрын

So realistic and balanced, loved it

@carinaalvarez4835 2 жыл бұрын

Yes sleeping schedule video I need all the tips on how to stay motivated to sleep early and wake up early it is very much needed.

@marcanthony5744 3 жыл бұрын

All your food is amazing Sophie x

@kaileypaige9721 3 жыл бұрын

Need a waffle maker ASAP!! Also, love how your “what I eat” videos have changed! 💕

@isabellaleblanc4002 3 жыл бұрын

this video is so well done and explained. wow.

@onicamotlokoa9227 3 жыл бұрын

Love your videos. Just like you I have a sweet tooth and I love watching your videos just to learn new recipes. Thank you 👌🏾

@veronicaforte7537 2 жыл бұрын

I love your voice .. not too fast and a lovely voice color :) and by the way the video is helpful for new inspiration :)

@Molko 3 жыл бұрын

Oh I want try and eat everything that you made :D I can't eat enough protein daily, so now I see tips, recipes for this problem :)

@moniquejacobs6994 3 жыл бұрын

Hi Sophie Thank you so much for inspiring me 🙂 I have really enjoyed watching a number of your videos . I am currently doing my level 3 personal training course and coming to completion very soon 😀💪. I have just ordered some protein powder and clothing from womens best from the link below 👍. I am currently changing my workout routine from alot of cardio HIIT and hardly no strength to lockdown, this week I have started on my strength less cardio and hoping to achieve less body fat % and more muscle . Please keep uploading videos I love them 😁👌 lots of positivity, many thanks .

@jennyfromdablock183 3 жыл бұрын

Absolutely loved this video, please keep it up Sophie! 💗

@kellyve7040 3 жыл бұрын

A video about your sleeping schedule would be great! 🌱

@giacbejo9920 3 жыл бұрын

Hey girl! Love your calm voice in your videos 🥰. Do you still count calories or you just intuitively eat?

@nickylopez3501 3 жыл бұрын

Love it!! Thank you for sharing!! Love love love your body! In super shape, super fit, but still feminine. Love your workout videos. Again thank you for sharing! ❤️❤️❤️

@lilianaysaul 3 жыл бұрын

I honestly love you girly!! ❤❤❤ How do you know when to stop during a suplus?? I'm aiming for 2,300 cals a day to have muscle gains. I track my weight during my morning and I'm noticing I pretty much stay at the same weight. Does that mean I have to eat more??

@amannegi2101 2 жыл бұрын

Your voice is soothing 😍

@keeganhartwick4875 Жыл бұрын

Would love a sleep promotion video. Any lifestyle health change subjects could be fun videos!

@stephf 3 жыл бұрын

where do you find precut potatoes without the oil??! this is amazing

@sarahc47 3 жыл бұрын

Yes for a sleep routine! Key to building muscle, would love to see how you structure your down time! 🧘🏼‍♀️

@sombragirl 3 жыл бұрын

You should create a healthy recipes book! I will buy it!

@thaissatavares1 3 жыл бұрын

I love your contents 😍😍😍

@allison5538 3 жыл бұрын

Question when you make a recipe out of scratch how do you track it. I feel like that is a lot of work. Any tips?

@andreeailie9053 3 жыл бұрын

Loove your approach on food: body and Spiritual🤗🤗🤗

@ChrisVincelli 3 жыл бұрын

You are an INSPIRATION!!! I lost my job due to the pandemic. Since then, I’ve started a KZfaq channel on Money...and it is GROWING!!! Thanks for all of your great content, and to everyone else...NEVER GIVE UP!!!

@favouriteorajiaku 3 жыл бұрын

I seriously need this. I find myself eating the same thing every day

@zz0fie 3 жыл бұрын

Omg you got Valio profeel in stores there?! Cool! 🤩 Greets from Finland 😘

@veradautzenberg2274 3 жыл бұрын

Heerlijke gerechten👏🏻

@ptitprincesse44 Жыл бұрын

hello, what to replace the protein powder in the baked oats please?

@paulinae3227 3 жыл бұрын

younger me is in shock at the fact that I can eat more than a boiled egg for breakfast/ constantly under eat and still lose be able to look good haha wowww :( I wish I saw this earlier this makes me so happyyyy I love seeing such balance and girls eating in a nourishing way

@atishyaanand7064 3 жыл бұрын

Ilysm!

@annakrahn2784 2 жыл бұрын

I love that you promote healthy balanced eating and appreciate that you’re not eating vegetarian/ vegan anymore.

@JaninaJasinska87 3 жыл бұрын

Hello from Costa Blanca ☺️between Murcia-Alicante! That chocolate protein Yogurt it's devine! 😅👍

@kristinaanderson2733 3 жыл бұрын

Absolutely adore your videos. So inspiring!! 😍

@GAINSBYBRAINS 3 жыл бұрын

ilyyy🥺

@Kerstinslife82 3 жыл бұрын

I love egg fried rice. Soooooo yummy. 🥰 ❤️ Love your Vlogs. 🥰

@yeyerome3114 3 жыл бұрын

Question, I hope you can answer me 😅. I’m trying to loose weight I’m doing a lot of cardio and eating healthy. But I don’t know if I should be doing any weights. Will that prevent me from loosing the weight?