FULL DAY OF EATING & TRAINING *intense but fun*
Рет қаралды 163,414
Күн бұрынwe're training QUADS todayyyy & eating good because that's what makes me happy. hope you enjoy this video! big hug from Loíe
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
@GAINSBYBRAINS 2 жыл бұрын
if you want to train together.. my 2nd channel with follow along workouts is now live!🥰 : kzfaq.info/get/bejne/qsyAoqifxqmmmps.html
@fatep4518 2 жыл бұрын
Awesome!
@michellelee4351 2 жыл бұрын
Gonna add your workout into my daily workout. Love your content so much. ❤️❤️❤️❤️Still would like to know how did you accomplish your push ups🥺🥺🥺
@michellelee4351 2 жыл бұрын
I mean “pull ups” 😂😂❤️
@ashleealderson4975 2 жыл бұрын
@@michellelee4351 But honestly both though
@girlygirl402 2 жыл бұрын
Love both channels ❣️
@anacorrea_g 2 жыл бұрын
I’m shocked at the quality of the video, I feel like I’m watching a documentary with all those transitions and the with that excellent camera work. I am even more shocked that you don’t have more subscribers, wow.
@denisesymess 2 жыл бұрын
Nabil is the best videographer
@GAINSBYBRAINS 2 жыл бұрын
🥺🥺
@charmaineemile9257 2 жыл бұрын
the videography is just immaculate ✨
@n.a.6342 2 жыл бұрын
Girl, you gotta do a meet and greet or something similar someday!! 😍
@gabz24etcetera 2 жыл бұрын
That sound was super annoying in the background but love the edits 🔥
@foolishwitt 2 жыл бұрын
I love everything about your content, the aesthetic, the tips, love it all!
@jennib2097 2 жыл бұрын
You are amazing and have literally inspired me to change my life. Thank you for existing :3
@myriampmr1432 2 жыл бұрын
Your editing is really getting better and better, we really appreciate it, thank you from France! ✨
@marinnn.foodie1243 2 жыл бұрын
Omg I love how much you’re uploading atm!
@rahmaxx4678 2 жыл бұрын
Congrats on 400k! You deserve it 💗
@Lucy-qk4jg 2 жыл бұрын
Omg, the training sequences are great! I love these types of shots! 😍🔥
@9Kaede9 2 жыл бұрын
I’m in LOVE with your videos! Your videos have good vibes! You motivate me!
@erikaspear2395 2 жыл бұрын
I love everything about your videos! Your attitude and energy always makes my day 10x better!!💜💜
@AveryJoi 2 жыл бұрын
I loooove the way this video was edited! Always love your content 💕
@chinothepony 2 жыл бұрын
Love how natural you keep your videos... just winging it at times and not trying to always follow some script.
@carolandrade9532 2 жыл бұрын
Your videos are amazing! Love that you're posting more frequently, I never miss a video! ;)
@Growithnana 2 жыл бұрын
Always excited to see your new video❤️🔥 thank you shopie💕
@Motivational_hub22 2 жыл бұрын
Congratulations for 400k❤️❤️💞
@jackiek4159 2 жыл бұрын
Your videos and energy literally give me life! You are stunning! 😍🙌🏻
@brooke6151 2 жыл бұрын
I was just vibing with the content and then got so excited when you said you were doing a bun tutorial😂 Thank you!
@zaneybat 2 жыл бұрын
Start with your weaker side FIRST!! I keep forgetting this, thank you! I LOVE how you are showing us your consistency ❤ it helps my brain wrap around just how important that is!!
@agustinaxavier1850 2 жыл бұрын
Fantastically sensational!!! Every second of each video you upload is perfect! So inspiring :D
@ma_niz 2 жыл бұрын
You are a queen for spoiling us so often with amazing videos!!!
@careyannescorner7038 2 жыл бұрын
New to your channel!! LOVE YOU AKD YOUR CONTENT! Viewer for life!
@Manuel421 2 жыл бұрын
I'll ask again on the next one but what inspired you to train? and current goals? Thanks for keeping me inspired in my fitness goals. Glad to support!
@harshneesalsation7582 2 жыл бұрын
Hahaha Sophie I died at the bun tutorial. Really appreciate your effort in your videos- they always come out looking so great! Very impressive, love your content too!
@dianasoqui3519 2 жыл бұрын
Thank you for sharing your routine and just life! Doesn’t matter what anyone says, you are AMAZING! 🥰❤️😍 Would you be willing to share your current training/ weekly routing/ split in a future video? Sending love from Japan 🇯🇵
@orchide0413 2 жыл бұрын
Love your videos Sophie 😍💪☺️!!!
@giovannats612 3 ай бұрын
Love your vídeos!
@jackenwatson3133 2 жыл бұрын
I've been doing your ab workouts for sometime now and I'm getting good results Keep up the good work 👍👍👍
@justine1568 2 жыл бұрын
Which one have you been doing?
@jackenwatson3133 2 жыл бұрын
@@justine1568 I just saw a couple of her workouts and mixed up a few of the exercises that I liked
@mollywolmuth 2 жыл бұрын
I love your channel!!! ❤️
@calvinliu6304 2 жыл бұрын
Love your channel
@sarecyrus944 2 жыл бұрын
i really love your content , videos ❤️❤️
@iaranextdoor 2 жыл бұрын
AAAA SOPHIE I CLICKED RIGHT AWAY I CANT WAIT TO WATCH THIS VIDEO 😍😍😍
@GAINSBYBRAINS 2 жыл бұрын
THANK YOU GIRL IT MEANS THE WORLD❤️❤️❤️❤️
@hoosipower 2 жыл бұрын
I like watching Sophie. She’s humble
@renadharb7560 2 жыл бұрын
I'm happy bec you have increased the videos 💜
@saraatppkdotpt8140 2 жыл бұрын
Great upload from you!
@linastadelmaier8062 2 жыл бұрын
Yeees another video 😍! Could you please do another "Come to the Gym with me" video again it was so funny and helpful. Maybe on a Glute and Hamstrings day. 💪
@susanprra 2 жыл бұрын
Please! Record a life update video! Why did you leave Marbella? What are your life and fitness goals atm?
@MomoNguyen 2 жыл бұрын
You are an inspiration!! 🥺😊 absolutely amazing and beautiful ❤️😍
@haleenarodriguez5792 Жыл бұрын
😊 Hi New here been watching wanting to bring up my weight lifting and bring up my workouts some more I really like what you bring even in the food era thank you so much ps I was thinking about how you were doing your bun 😊💕🙏
@lanair456 2 жыл бұрын
Love your videos 😻
@GAINSBYBRAINS 2 жыл бұрын
thank you🥺🥺 means so much
@ruchapatel8820 2 жыл бұрын
You are just amazing 😻. Your videos always works as that extra pump of motivation I always need ❤️ Just one question… what are your thoughts on fat burner supplements and can you take fat burners and creatine together in a supplement regime?
@lotte-or7qo 2 жыл бұрын
Hey girl! Fat burning supplements are just a marketing strategy to let people buy things, but you really don't want to waste your money on those !! The only way to lose fat is to burn more kcal than you eat (don't forget the kcal your body burns just by functioning, which makes up most of your tdee), what also helps is increasing your protein goal and just training in general without decreasing your kcal (food is fuel :)), because if you get more muscle mass, your metabolism will increase as well ! Creatine however, is the best proven supplement on the fitness market and can help you push your workouts a little harder! Hope this helped x
@jewelschannel6554 2 жыл бұрын
I love how you film!
@candelaluisa663 2 жыл бұрын
Hi Sophie! Love your content so much
@joannepons8275 2 жыл бұрын
Love the gymshark suit at the end gorgeous color.🥰
@annashvch9328 2 жыл бұрын
yes indeed ) any idea what is the lane? could not find it on their site (( thnx WHo knows?)
@anula932 2 жыл бұрын
Loved the vid as always😍😍. I’d love to see you also in a more fashion/beauty content. Maybe you should try it out? Also, could you make the music a bit more quiet? I had to turn my volume up while you were talking and then back down cause #rip headphones users🥲 AND YES!! THE BUN TUTORIAL❤️❤️❤️
@angelwallace-miles5020 2 жыл бұрын
The QUALITY IN THIS VIDEO. Ah you are my favourite KZfaqr.
@CourtneyyMorriss 2 жыл бұрын
Yes girl!
@hilary6206 2 жыл бұрын
can you do a complete week of this you give me so much peace lol
@andreasidler2704 2 жыл бұрын
the boots had me crawling
@enjoyjavy 2 жыл бұрын
Amazing tips, we love your energy ⚡
@ashleealderson4975 2 жыл бұрын
Where are your dishes / bowls from?? So cute!
@gladysespindola1006 2 жыл бұрын
i love your videos ♡♡♡♡
@ThatSaudiGirl 2 жыл бұрын
I accidentally read this as 'intense butt fun' lol
@nirali_t 2 жыл бұрын
Great vid - what headphones to do use please?
@miafel6026 2 жыл бұрын
Great video girl👍🏻 what is the gymshark line called for those you just got luv them
@GAINSBYBRAINS 2 жыл бұрын
Pulse? I believe! It just released!!
@luisafortes7232 2 жыл бұрын
am I living or just waiting for new gains by brains uploads everyday
@jmrealestate273 Жыл бұрын
Love bagels too ❤❤❤
@rmhxr6148 2 жыл бұрын
Sophie you’re awesome
@PuckWeijers 2 жыл бұрын
Wat een mooie video! 😃
@TheVanillaaaa 2 жыл бұрын
love the bun tutorial 😀 vlog full of cute things👌
@christopherbrooks6921 2 жыл бұрын
Still the reigning and defending champion of the most badass abs. #drop dead beautiful
@thankyoujesus2836 2 жыл бұрын
How do you create your training plan?
@liamar192 2 жыл бұрын
Love from 🇧🇷
@user-ym7xz9mx9s 2 жыл бұрын
Hi just wondering if you have a Spotify account for workout music?
@carinaalvarez4835 2 жыл бұрын
hiii I love watching your videos and was wondering, what protein do you use or recommend?
@GAINSBYBRAINS 2 жыл бұрын
Women’s Best cookies and cream or plain vanilla is my fav!
@carinaalvarez4835 2 жыл бұрын
@@GAINSBYBRAINS Ahh Thankyou! your videos are my favorite to watch during my meals, I get so inspired, motivated and learn something new in every video.💕heck I’ve even been thinking of being a KZfaqr too😅
@brielle2655 2 жыл бұрын
How do you work out on an empty stomach?!
@eharmany95 2 жыл бұрын
The blue tank is a perfect color on you!
@jjbartula 2 жыл бұрын
I'd DIE for a Women's Best x Gainsbybrains athlete edition!!
@mal1078 2 жыл бұрын
Ommmg I don’t buy a lot of “influencer” collabs but I would for something like that!!!
@ouvgshion 2 жыл бұрын
wow,i like this.Can i repost this video to another platform? Sure, with your credit.
@emma.martttt 2 жыл бұрын
Nice! where is the 6 week shred gym edition challenge?
@jennyc4989 2 жыл бұрын
Do your workout programs include your dynamic stretch routine?
@GAINSBYBRAINS 2 жыл бұрын
Yes!!❤️
@BlueBerry-hd7vq 2 жыл бұрын
Do you not eat breakfast before workout ? I heard you need carbs before workout?
@stuartkeylock4199 2 жыл бұрын
I need some tips I love to try and lose weight I love to see more steams thanks
@user-ed8md2ut3w 2 жыл бұрын
At what point do you take pre workout ?
@juditam369 2 жыл бұрын
Hey! What was the name of the hotel in the alps? I need a holiday sooo badly and it looked great! Plus the gym was amazing for a hotel gym 🤩
@GAINSBYBRAINS 2 жыл бұрын
Kempinski!!❤️
@alexandrianewbill3792 2 жыл бұрын
Is that gym shark outfit already out? I wasn’t able to find it on the website.
@summerwatson 2 жыл бұрын
She’s wearing the Adapt camo seamless shorts & long sleeve crop (first release) :) may be currently sold out though!
@idkman02 2 жыл бұрын
wouldve liked it more if u showed how u do the actual excercises in the gym, those fancy slow-mo shots are nice but u cant see shit
@Benvana 2 жыл бұрын
Hahaha je spreek rucola bijna goed uit, er moet alleen nog een a (ah) voor: arugula
@misskellykay6855 2 жыл бұрын
❤️❤️
@Mmoh-si1jv 2 жыл бұрын
Best beauty tutorial EVER!😂❤️
@GAINSBYBRAINS 2 жыл бұрын
😂😂
@julienmercier4882 2 жыл бұрын
@@GAINSBYBRAINS juilen
@myriamo.s.287 2 жыл бұрын
What’s the place you showed in the clip 0:28 ?
@HIMpotter 2 жыл бұрын
What is the name of that brand of peanut butter, it looks so dark and like an amber color.
@SamanthaBakkum 2 жыл бұрын
It’s Calvé, a Dutch brand 😊 The orginal has added oil and sugar, but she has the 100% peanuts
@millieh3179 2 жыл бұрын
The squeaking sound in the background is pretty annoying. You can easily filter it out. I know RTX graphics cards use deep learning algorithms to detect and remove stuff like that. Or just separate the audio clip and use a band-stop filter around the specific frequency in an audio editing software.
@melinamarkou720 2 жыл бұрын
I literally cannot watch the video, I have to skip over almost the whole gym part
@katy_chen 2 жыл бұрын
i didnt even realise it. i had to go back and replay it and now i cant ignore it! hahah
@liesjebergmans3415 2 жыл бұрын
OMG I didn't hear that at ALL when i first watched that part of the video
@itsrachy 2 жыл бұрын
Had to stop watching too
@nabilelhamdaoui7209 2 жыл бұрын
Not able to filter as the frequency is too broad in the spectrum to filter without severely affecting the vocal tones. MacBooks don’t use RTX cards. Unfortunately just bad timing for the fella crushing it on the bike. Will definitely keep that in mind next time, though.
@myprettymind 2 жыл бұрын
Loveeee your oversized zipped grey hoodie Sophie! Where does it come from? Groetjes uit Frankrijk 😍
@GAINSBYBRAINS 2 жыл бұрын
Collusion from asos!!! Love it so much❤️
@cindytsai2154 2 жыл бұрын
400K🥰🥰👍
@lotte-or7qo 2 жыл бұрын
Love your video's, but sometimes I feel like the music is a little to loud in comparison with the parts where you talk, which causes me to turn down/up the volume every time during the video. Hope you will take this in consideration for your next video :)
@kasialeszczynska9075 2 жыл бұрын
What is that noise in the background 🤨😆
@runarmy7801 2 жыл бұрын
Do you train every day quats😂😂
@lindahummer4665 2 жыл бұрын
I follow you for quite a while now and am still not sure about this. Is your dogs name Cloe or Zoe? And which breed is she? She seems like such a happy pupper, love her and your videos :)
@Victoria-xr7qm 2 жыл бұрын
I think it’s Loie :)
@Mel-su4uq 2 жыл бұрын
Is it just me or is the transition music so loud?! 😭
@taneikfai4718 2 жыл бұрын
Tan eik fai l am 21 years malaysia loph🌝😉💘💏🏫🏩😘👙hi
@thanih2846 2 жыл бұрын
Where is your sweater from at the end of the Video ? 😍
@pitbullblueline1317 2 жыл бұрын
Good morning sweet girl 🌹 have a nice day and stay healthy 🌹 🌹 nice video.. 😉 👍👍👍
@user-gg1kw9ob2i 2 жыл бұрын
Доброта смузі.
@sylviealessandra6719 2 жыл бұрын
Hey Soph! Waarom douche jij voordat je naar de sportschool gaat? 😂🤭
@GAINSBYBRAINS 2 жыл бұрын
Fake tan problems haha anders geef ik af 💀
@yanaaspen Жыл бұрын
You are brilliant ❤️🔥❤️🔥❤️🔥💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💍
@NameLessSayLess 2 жыл бұрын
Please don't keep dryscooping, or to those who haven't done it before - don't try it. It's a stupid tiktok trend and now everybody is doing it without thinking of the risks.
@stevy_n 2 жыл бұрын
What are the risks? I mean besides from chocking lol Besides, she’s downing the scoop with water! She’s not technically swallowing it dry
@Kabunagi 2 жыл бұрын
Can’t see everything!,,,, ? Lol
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