What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories

Рет қаралды 199,143

5 жыл бұрын

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Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past--and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time becomes dinner time!...you'll see what I mean! ;)
Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, 2,500 to 3,000 calories per day! (see my other video where I eat 3,000+ calories!)
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
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Пікірлер: 368

@MsCutty82 5 жыл бұрын

Don‘t underrate the magic of what I eat in a day videos, no matter how simple the meal is 😍😍😍

@anniemcm8710 5 жыл бұрын

Thank you very much for the ideas - I am 5 months post-partum, with baby #7, and newly vegan, for the ?th time. Your recipes actually look like foods I love, so these are really inspiring. For the first time in my life I am committed to working out (about time), and to steering my family in a much healthier direction. The teas and supplements you include in your day were the missing piece to my routine. Such a blessing! Thanks again!!

@BasicallyBaileysBest 5 жыл бұрын

Love it!! Have been sending your videos to my best friend who just had her baby. Especially the lactation info. Love these videos. Keep up the awesome work! And thank you for being so open and sharing your family with us! -Bailey

@EatMoveRest 5 жыл бұрын

Awe I’m so happy to hear that! Your support means the world to us!

@bynro7 5 жыл бұрын

OMG! I just shared this video with my daughter Maggie whose son Jack just turned 2 months on the 11th of March! She will LOVE this!

@oafootnotes 4 жыл бұрын

so beautiful and inspiring...your family is helping to save the planet and I know Max will be part of that movement as he grows ! Thank you for your lifestyle...it truly helps the entire world ❤️

@EatMoveRest 4 жыл бұрын

Awe thanks a bunch for your kind words!

@fruttojuli_blog Жыл бұрын

So much indeed! 🙏❤🌺🏜🏝🏔🌎😍

@clairesauzel 5 жыл бұрын

Your bay is absolutely the cutest !! And your recipes look amazing !! xx

@michaelvictoriareese 5 жыл бұрын

Could you possibly make a workout video for people with Chronic Fatigue Syndrome/Extertion Intolerance Disease. I know the isn't your specialty but you're so into fitness and I want to start working out and feel so inspired by your food vids.

@LatinaSweetie44 5 жыл бұрын

Please!!!I have fibromyalgia and Chronic fatigue and this has been my struggle for years. But being not active makes my condition worse.

@ritat1 5 жыл бұрын

As a vegan, I happened upon your channel. I'm a senior, do not have children but am fortunate to have a niece and nephews and their families in my life. I love this video - watching you with Max is a beautiful thing!

@EatMoveRest 5 жыл бұрын

Awe we are so glad to hear you enjoyed this one! Thanks for sharing that with us too!😄🙏

@sitcomchristian6886 5 жыл бұрын

I've gotta admit, this is how I had hoped motherhood would be for me. When we brought my daughter home, all we were eating was pretty much oatmeal and potatoes. Or processed food. My jaw actually dropped when I saw you get a workout in during the day!!! My little love is 3 months old tomorrow, and the only chance I have to workout is sometime between 5-6:30 AM. Ah well. It's different for everyone. And my girl is worth it! She's just a firecracker, that's all ;)

@EatMoveRest 5 жыл бұрын

Hehe Max is pretty mellow, but we’ve actually been getting into a better wake and sleep routine so I will hopefully be able to start doing my morning workouts again too! I think it feels so good to be able to do it straight away after waking up!!

@mandygenericname1854 5 жыл бұрын

This isn't even close to the kind of content I usually click on, but oh my goodness, you have the most beautiful little baby. Max has such a sweet smile. Also, after breastfeeding a couple of babies myself, KUDOS. You are a strong human, and I am proud of you.

@EatMoveRest 5 жыл бұрын

Awe thank you so much for your kind words!! I really appreciate it!

@larysachiafullo638 5 жыл бұрын

I have recently discovered you Chanel and I want to say I absolutely adore you guys. You are so positive, so enthusiastic and inspiring. Thank you for sharing all your knowledge and experience in a such fan, organic way. You are the best!

@EatMoveRest 5 жыл бұрын

Wow! Thank you SO MUCH for saying such nice things! That really means the world to us!☺️🙏💚💚💚

@karenh8752 5 жыл бұрын

So proud of you taking care of yourself, your beautiful baby, and husband! Food choices look delicious. Your plant based diet is refreshing & motivating. Great job momma!

@barbarahammer7033 5 жыл бұрын

I‘m 40 weeks pregnant and you are such an inspiration to me. Cute family, you seem really happy.

@Ejwellbeing 5 жыл бұрын

I am 26 weeks pregnant and they really are so inspiring

@elisabethhoward6917 5 жыл бұрын

Love all what you eat in a day vids!

@mallorycrain6965 5 жыл бұрын

Yes, please to the diastasis recti workout video!!!

@HannahSpreadingLove 5 жыл бұрын

I just came upon your channel and am loving your content and lifestyle. I have an, almost, 2 month old. I am also a plant based momma that was before pregnancy and stayed that way throughout. I look forward to more videos you post so just wanted to say thank you for the love and inspiration for plant based mommas breast feeding. PS. Have you thought of cloth diapering, we have done it since birth, in the hospital and all, it’s been amazing!

@liberatedbride 5 жыл бұрын

Just found your channel. Love it. I'm a homeschooling, vegan, midwest, mom of 4 that youtubes!!! Love all the new food ideas. Thank you!!! 💕

@EatMoveRest 5 жыл бұрын

Awesome!! So glad you’re enjoying our videos!

@drendahalbert8510 5 жыл бұрын

Love your channel!! Max is so adorable!! Being a mom is the best thing in the world!!

@ashleytakesaction2537 5 жыл бұрын

Love tropical fruits!! Where did you get the big workout mat?

@allicooper5182 5 жыл бұрын

love love love your what i eat in a day vlog style vids! i'm so impressed max stayed in the same outfit all day without needing a change! way to go little guy!

@abbs2910 5 жыл бұрын

Aww.. I loved this video! Little Max is so beautiful! Sending y'all lots of love! Can't wait for the next one! ❤❤🙏🙏

@linaadelina3382 5 жыл бұрын

Just LOVE your videos!! Thank you and keep them coming! How do you ripen papayas? The outside would go bad before the inside ripens.😞

@louisagockel5310 5 жыл бұрын

I love what I eat in a day videos because they inspire me so much to eat more vegan foods and I LOVE it

@charlenewagoner9523 5 жыл бұрын

Always enjoy your videos!! Max is a happy baby ❤️

@sadiedavenport 4 жыл бұрын

My son was born just days before this video was posted! so I'm experiencing a lot of this stuff as well. I'm going to search your diastasis workout next. I know it was a while ago, but if you didn't end up making that video I'm sure plenty of ladies would love to know what you're doing. I just found your channel and your videos are gorgeous and I subscribed immediately! Also, it's amazing that baby Max rolled over at 8 weeks!

@sadiedavenport 4 жыл бұрын

Also, true story about the pressure cooker and postpartum life. I think I used my instant pot every day for at least two and a half months. One cutting board, one knife, one pot 👌

@lisavanginder9693 5 жыл бұрын

Adorable baby!!! Loved the video! I really need more salad dressing recipes that are healthy. Would love to see more what I eat in a day & workouts

@ramdeenleen1593 2 жыл бұрын

what kind of baby wipes do you use in the purple pack with the oil at the beginning of the video?

@saraprice8869 5 жыл бұрын

Beautiful video ! Love it when you do these, and how transparent you guys are! Where are your bowls from? You have such a beautiful home decor style!

@EatMoveRest 5 жыл бұрын

Sara Price thank you so so much! They’re Crate & Barrel!

@Ninna1305 5 жыл бұрын

Hi, I love your videos. You're such an inspiration! My sister is a breastfeeding mom to a 8 weeks old baby, she is not vegan but I am and I try to make her vegan, nutritious food as much as possible. But the doctors are saying that she can't eat any kind of legumes, citrus, broccoli... All the vegan staples! They say that it causes gass for the baby and she shouldn't eat it. Instead they recommend chicken, eggs, milk.. 😏 I see that you eat all the food that they don't recommend, did you notice that your baby has these problems when you eat this? Thank you! Your baby is an angel! 🤗

@cattjenn 5 жыл бұрын

besides my own kids Max is the cutest baby I've ever seen. What a delight. Great video!! Also: I ordered my Sunwarrior protien and it is arriving today! So excited :-)

@hollymays140 4 жыл бұрын

Thank you so much for these videos!! I’m a breastfeeding mom, vegetarian working on going vegan. I’m always so nervous about my milk supply so I hesitate to work out. Your videos are so helpful!!

@EatMoveRest 4 жыл бұрын

I’m so glad to hear that!! Just make sure you fuel up extra if/when you do workout!!

@Anoone13 4 жыл бұрын

that smile at the beginning of the video just made my day >

@EatMoveRest 4 жыл бұрын

Awe so happy to hear that!

@andreacote6405 5 жыл бұрын

Max is an adorable bundle of joy!!

@tamimg83 4 жыл бұрын

Thanks for the tip on the papaya. I will try it in a smoothie. I love your little family's channel. So adorable and informative.

@jennyoh4798 5 жыл бұрын

Hi quick question - what nursing cushion do you have? It looks like it provides good support. Thanks!

@Anna-uj9wp 5 жыл бұрын

You deserve one thousand likes🌺

@meggiemoo2589 5 жыл бұрын

Love these vegan what I eat in a days as a breastfeeding mom! 🌱🐮🤱max is so cute! 👶 love to you guys

@Ejwellbeing 5 жыл бұрын

I am vegan and pregnant and also love this too!

@snuouun9672 4 жыл бұрын

What the fuck do babies live without milk

@yellowbird5411 4 жыл бұрын

Starfruit isn't ripe when it's green, and it isn't as sweet. If you buy it green, let it sit out on the counter until it turns golden yellow, and wait for little brown freckles/spots to start appearing. That is when it is best to eat. If you wait for too long after that it will spoil. The little brown spots and yellow/gold skin are what you will wait for. Most of the time you can buy them already yellow. I've never seen anyone eat one green before. I have a starfruit tree, and twice a year I get tons of them off the tree. I give them away, because they fall like rain and so I have to keep cleaning them up. Easy trees to grow in tropical or sub-tropical climates.

@EatMoveRest 4 жыл бұрын

Thank you! Will do

@monacali84 5 жыл бұрын

Hi thanks for the videos... where did you find the white and gold silver ware?

@EatMoveRest 5 жыл бұрын

Amazon!!

@snezanailic5007 5 жыл бұрын

Maxwell is soooo cute! Great video! :)

@pappaciccia105 5 жыл бұрын

I'm so happy for you guys, your both a real inspiration. You look amazing even though you must be tired. Thanks

@kellybeechen2271 5 жыл бұрын

Love the food videos. Maxwell looks adorable with his smile. Ps. Love the beach body workouts, too. May I ask where you purchased your large workout mat?

@tegangilchrist4550 5 жыл бұрын

Yes, please do a diastasis recti workout vid! 🙏🏻

@rootedinplants 5 жыл бұрын

Max is precious!

@diaa6624 5 жыл бұрын

He loves his momma such a happy baby 🥰 good video

@EatMoveRest 5 жыл бұрын

Awe thanks a bunch!

@Noah4evaa 5 жыл бұрын

Awww, lil cutie has mama’s smile!😍😀🌻

@Mud-Sock-Girl 5 жыл бұрын

Max is growing so fast--adorable :) I am jealous of the great selection of fruits in your area. I love watching these type of videos as they allow me to relive when my daughters were babies. Thanks for sharing and love to you all and give Max some extra smooches (as he is just so cute :) ).

@Ejwellbeing 5 жыл бұрын

The fruits look so good!

@krsanfelippo 5 жыл бұрын

LOVE your videos and recipes! Made your hummus recipe yesterday, so yummy. Wanted to ask, what brand of nursing pillow is that? Thanks!

@EatMoveRest 5 жыл бұрын

krsanfelippo yay! Glad to hear it! It’s Bebe Au Lait!

@krsanfelippo 5 жыл бұрын

EatMoveRest Thank you so much!!

@mashonabuma9692 5 жыл бұрын

I really appreciate this video. I have eight children. Thankfully I've been able to nurse all of them with no issues. My youngest though she was nursing I had terrible tummy problems. I adjusted my diet while paying attention to her reactions. I basically cut out all meat and dairy products. I found what I thought was dairy free (silk yogurts) for a snack avocados oatmeal. I had a list of what i could eat. The in laws weren't happy but my husband told me good job baby because he noticed straight away her crying from discomfort had basically stopped. Great job mommy. Baby looks nice and healthy. Keep your calories up for both of you. All my love. Mashona🤗

@wonderc3237 5 жыл бұрын

I was unable to stay vegan during pregnancy so this is great as now I want to get back into it. I’m 4 months postpartum

@EatMoveRest 5 жыл бұрын

Yay! Good luck with your journey!

@katiemorvan9876 5 жыл бұрын

Can you give a how to cut mangos?!?! I've watched videos and still can't haha. Such a beautiful vid and your little one is so happy!!

@ultravioletpisces3666 5 жыл бұрын

What does steal cut mean and what are the advantage? I've been wondering for so long.

@elizabetho7654 5 жыл бұрын

Oh my word, I miss those newborn days 😂 I'm a newbie plant-based (trying it out during Lent) and praying to be blessed with another baby. It's lovely to see how a day of breastfeeding as a vegan can look!

@EatMoveRest 5 жыл бұрын

Thanks a bunch! Good luck on your 40 days!!

@NataliaBenoit-bd6kh 4 ай бұрын

I am watching for lenten inspiration too! God bless sister in Christ.

@moonflauer 5 жыл бұрын

You have such a lovely family! I am breastfeeding Miss 3 right now so I love the inspiration. We love dragonfruit in our household, too. My 2nd son eats an entire fruit lol. We started buying plants 2 years ago, and now we have well over 80 different plants, over 40 varieties. We got our first fruit last year so we are expecting tons more this year. I also have a starfruit and papaya tree. We have many more fruit trees. Trying to stay self-sufficient. About to have a bunch of avocado, persimmons, and peaches soon. Flowers galore!

@EatMoveRest 5 жыл бұрын

Sunflower Ahimsa that sounds so amazing! You’re lucky to be able to grow so much!

@nmj2411 5 жыл бұрын

Mom & Baby both gorgeous! God Bless your family! I loved the video. I’m all the way down here in ☀️ Florida and we get an abundance of fruits and veggies year round. Right now it’s Strawberry season, we are surrounded by fields and fields of 🍓! I’m not vegan, but I would like to try to be as I need to lower my glucose and lose a significant amount of weight. It’s been hard for me cooking for a family of meat eaters though. 🥺

@SamanthaJames8286 5 жыл бұрын

Oh my goodness!! His little smile! Hope y’all are doing well. Sending love y’all’s way❤️😊

@lynoreoakley9412 5 жыл бұрын

What a beautiful family! Your wee boy is oozing cuteness. Love your home!! Keep sharing your gorgeous vegan heathy message. Big loves and full support from NZ xx

@chloeporter419 5 жыл бұрын

That big smile at the beginning😩 too cute!

@veleaa 5 жыл бұрын

Hi, thanks for sharing your routine. I'd love a diastasis recti video when you have time. All the best, Andreea

@veganperspective_1763 5 жыл бұрын

Beautiful! So many amazing colors and good foods

@wangarikamau1118 4 жыл бұрын

Max is just the cutest baby😭😭😭😭 his smile and his little 'workout' on the dumbbell was so cute😍😍😍😍

@NicoleDeAngelis 5 жыл бұрын

I love to eat the papaya seeds with he papaya. So people dry them and use them for a black pepper substitute. They are also good for killing parasites.

@michaelvictoriareese 5 жыл бұрын

Also, could you tell us about your makeup please? Do you use conventional or alternative products?

@mickilicyes5399 5 жыл бұрын

Sweet baby smiles yay! I live in Michigan and have been to Nebraska many times. Used to take my drama students to national completion which was held in Nebraska every year, love Lincoln.

@lazyhousewife5537 5 жыл бұрын

Obsessing over your quality and content! Also, sorry if this is a silly question but what was it you put in your after workout smoothie that resembled black beans? More of these videos please!

@caylee246 5 жыл бұрын

Pretty sure they were frozen blue berries

@EatMoveRest 5 жыл бұрын

Lazy Housewife thanks a bunch! Glad you enjoyed! They were frozen wild blueberries! The “wild” variety are smaller and much higher in antioxidants!

@bettycarmella1127 5 жыл бұрын

Max is adorable💗💗💗

@sarahnorment 5 жыл бұрын

Thanks for sharing 💙

@Akasha303 3 жыл бұрын

we loveeee these videos !

@EatMoveRest 3 жыл бұрын

Yay! Glad to hear it!!

5 жыл бұрын

So fun seeing you call carambola of start fruit, I have a tree of it at my backyard and do not eat if you have kidneys problems and if you eat to much of it you can come to have this problems. I loved the video 😍😍

@wiolagiegiel 5 жыл бұрын

Yes please more if that type of videos Love to Max

@BGmamaJwife 3 жыл бұрын

That salad looked amazing!!

@giselagomez93 5 жыл бұрын

Hi! Eryn, love your chanel. Im from Puerto Rico 🇵🇷 I just want to say the star fruit it supose to be yellow its more sweet and jucy that way.

@samathapittman2917 4 жыл бұрын

This might be weird but where did you get that chair at 6:04 ?? I’m trying to get into minimalism and that chair would be absolutely perfect to replace a couch.

@Stephanie-gl8su 5 жыл бұрын

I love your channel! You have a beautiful family.

@misstruegem 5 жыл бұрын

Great video as usual Erin

@EatMoveRest 5 жыл бұрын

misstruegem thanks a bunch! We appreciate it!

@sarahcross5679 5 жыл бұрын

Oh my GOODNESS what a little honey he is!!! So cute. Love these videos!!

@valentinav.3875 5 жыл бұрын

Love your channel 💖

@ginnyjake 4 жыл бұрын

I was watching these videos to see if I really want to see if I wanted to subscribe. I was really excited to see a vegan channel based in Nebraska!

@EatMoveRest 4 жыл бұрын

Yay! So happy to have you join the EatMoveRest Fam!

@zeynand4039 5 жыл бұрын

Where im from we mix papaya with banana's and cinnamon and have that as a smoothie. Its a traditional african type of smoothie. Thought you might like it xo

@margarethirst1524 5 жыл бұрын

What a beautiful family you are. You radiate health and happiness. Well done.

@EatMoveRest 5 жыл бұрын

Awe thanks a million! We really appreciate that!

@pirealsweetheart8402 5 жыл бұрын

Love you, guys! I am also a breastfeeding mom and I am struggling with food... No time😉 #momslife I enjoy the most oats with hazelnut and peanut tahini. I am trying to incorporate more raw foods in my diet and a lot of water. Sending you my best wishes! Kisses for Max!

@stacyurban4970 5 жыл бұрын

Increase your milk supply by nursing more often and increasing water intake! Contact your local La Leche League group if you're having any problems breastfeeding or just have questions and want to connect with other moms. ❤️❤️❤️❤️

@rangeriders2651 5 жыл бұрын

Wow ! So glad I found your channel I’m from Norfolk,Nebraska.

@EatMoveRest 5 жыл бұрын

Yay! We always love meeting fellow Nebraskans!

@bonniehoke-scedrov4906 4 жыл бұрын

Thank you so much for this informative video! I got so much out of it.

@elmwoodpaperie 5 жыл бұрын

I am not vegan, but just love you guys. You are both so personable and love the info you are sharing!

@EatMoveRest 5 жыл бұрын

Thank you so much! We really appreciate it!

@rosiela1011 5 жыл бұрын

He’s so cute, when he smiles it just puts a smile on my face😀 and yes I like the what I eat in a day videos, thank you for sharing

@EatMoveRest 5 жыл бұрын

rosiela1011 awe thank you so much! I’m so happy to hear that!!

@PrincessIrie 4 жыл бұрын

What did you do with the coconut oil ? In the beginning ?

@EatMoveRest 4 жыл бұрын

Oil pulling! Swish it in your mouth for 20 min!

@ParmodKumar-fw7jy 5 жыл бұрын

6:26 Aww 💕 That cutie melted my heart🌈 Sending lots of love from India💝🌈

@minarose3193 5 жыл бұрын

Can you tell us what is the brand of the slow cooker I’m going to Macy’s to buy one today!! And attempt to make this yummy dish

@natalieeubank4533 5 жыл бұрын

Just get it from amazon, probably cheaper anyway

@jingpan3674 5 жыл бұрын

Max is soooooooooo cute! My baby is one month older than Max and I'm breasting feeding him too. Mommy eats lots lots healthy food, babies skin shines naturally!

@karlaclaywalker7664 5 жыл бұрын

Aww, he’s so super cute!

@asformeandmyhouse4463 5 жыл бұрын

Yes to the ab workout pls! Does anyone know how to mask the flavor of pea protien (?)🤷🏽‍♀️

@anniemcm8710 5 жыл бұрын

Webb Family - Try raw cacao powder. I also find that if the pea protein has stevia in it, I don’t like it as much. Try to find unflavored, unsweetened powder, perhaps?