★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: bit.ly/33mRYst
Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, nearly 3,000 calories per day!
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
-------
★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica
Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
-------
➤ Lean Green Protein Smoothie Recipe: bit.ly/2ElqMLO
➤ Supplements I Take: amzn.to/2UooovQ
➤ Nursery Items:
• Hanging Chair: rstyle.me/~aFN3b
• Giraffe: bit.ly/2GbzUqm
• Moon: bit.ly/2Rm7GeP
• Llama Print: bit.ly/2HDAOi1
• Crib: bit.ly/2SjgaYJ
• Clothing brands to check out: Kate Quinn Organics, Kyte Baby, Babysprouts, Of A Kind
• Baby Wrap: bit.ly/2RWbvMA
➤ Root Veggie Stew: bit.ly/2R7kWot
➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: www.eatmoverest.com/faq
-------
SUPPORT US!
Your support helps us to create more frequent & higher quality content!
★ Patreon: / eatmoverest
★ Shop Our Amazon Store: www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow.it/Erin%20Stan...
-------
FOLLOW US:
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Snapchat: ErinStanczyk DBStanczyk
★ Facebook: / eatmoverest
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.com/user/erinsta...
★ Blog: www.eatmoverest.com/blog
★ Coach, Connect, Collaborate:
www.eatmoverest.com/contact
-------
OUR PHOTO/VIDEO GEAR:
☀ Sony Alpha Mirrorless Camera: amzn.to/2Qw11PR
☀ 30mm Lens: amzn.to/2NOWKZa
☀ 50mm Lens: amzn.to/2CYcPry
☀ 19mm Lens: amzn.to/2NjhSYp
☀ GoPro: amzn.to/2NdxSuO
☀ GoPro Accessories: amzn.to/2MFkvi0
☀ Drone: amzn.to/2NdxrR2
☀ Mics: amzn.to/2MyYBN7 amzn.to/2pc28b6
☀ Lights: amzn.to/2Oq2Kou amzn.to/2D0qSg1
☀ Tripods: amzn.to/2MA5PAD amzn.to/2Op8FtP
☀ Batteries: amzn.to/2D0r0Mx amzn.to/2NdtsEa
Music:
"Weakness" by Prismo
• Prismo - Weakness | Fu...
"Hold On" by Prismo
• Prismo - Hold On | Fut...
"Summer Spliffs" by Broke For Free
• Broke For Free - Summe...