What I Eat in a Day x 3 Days- Mediterranean Diet

Рет қаралды 4,617

3 ай бұрын

Sometimes we get stumped on healthy ideas for meals. Hopefully this videos is helpful to you to have a few new ideas. Some of these meals have a mediterranean diet twist to it. Lots of olive oil and vegetables along with sourdough bread.
- Easy sourdough bread recipe:
• Sourdough Made Easy! H...
- How to make quinoa in the instant pot:
minimalistbaker.com/instant-p...
- Garlic shrimp recipe:
www.themediterraneandish.com/...
- Rice with spinach and parmesan cheese recipe:
www.familyfoodonthetable.com/...
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Пікірлер: 56

@duppsydaisy 3 ай бұрын

I heard that too. You refrigerate pasta or rice or quinoa for 24 hours before eating it and it makes it more healthy, especially for diabetics! Those meals look so good!

@sandysteinbrook 3 ай бұрын

And the resistant starch is a great prebiotic they have found....so another win for the gut

@traceyalexander2162 3 ай бұрын

What delicious and healthy meal suggestions!! I always look forward to your videos. Thanks, Sandy!

@sandysteinbrook 3 ай бұрын

I appreciate that so much! Thank you!

@Littlecamperlargelife 3 ай бұрын

Love your what I eat in a day vids! Helps when u r in a rut! Thanks Sandy!

@sandysteinbrook 3 ай бұрын

I agree! I watch them for the same reason...to get ideas.

@connien7690 3 ай бұрын

It is so pretty today in southern Ohio. I do the Mediterranean diet too. That is what my doctor recommends. That is a very nice back yard. Great meal ideas. I want to lose at least 10lbs., so this looks like good ideas. Thank you! Enjoy the rest of your week.

@sandysteinbrook 3 ай бұрын

Gorgeous! Just loving this weather!

@rubydoo326 3 ай бұрын

I always, always am excited when you post new videos Sandy! Keep up the great work - you are so chill, sensible and confident in your videos. Also love how you do so much research on things and am very grateful you do so. Excited about, and looking forward to, the upcoming olive oil and resistant starch info you are going to share. I'm a Type 2 Diabetic so that info should be helpful. I just retired the other day (4/30/24) after 50 years in the work force. I really want to get healthier, exercise more and have more "me" time now that I have 40+ hours added into my life! Been watching you for about a year now and plan to implement a lot of your lifestyle ways into my new chapter! Be well and thanks for all you do and share!

@sharonnunn3385 3 ай бұрын

I do the starch trick, too! That resistant starch is really good for your gut. Yummy meals!

@sandysteinbrook 3 ай бұрын

Yes! and...I have learned it's a great prebiotic also. So it really helps the gut along with keeping sugar levels more stable.

@user-kf4qy9ks1g 3 ай бұрын

Love your videos, I have 25 lbs gone since Christmas, I never started fully with intermittent fasting till Jan but I struggle with getting a good meal plan. Love seeing what you have in your day to day meals plans. I was never a person who planned meals.

@sandysteinbrook 3 ай бұрын

That is awesome! 25 pounds is something to be so proud of!

@able880 2 ай бұрын

I'm a guy to start with and planning meals is not my thing - In my case most of what I eat is meat - I had worked the offshore oilfields for yrs and we were fed 95% meat - For breakfast many of us ate stake lol - I like grains and all that but an all meat diet works out better for my gut - You might look up meat diets on you tube there are some interesting insights on meat diets - in my case I just through meat in the oven and broil it - I eat a lot of eggs also the worst that happened is my blood pressure dropped to 115/70 and my doctor says my blood work always looks good these days - I just go to a restaurant when I have the craving to eat things as sandy prepares - it looks so good lol -

@daniellem5175 3 ай бұрын

Definitely interested in hearing your thoughts on resistant starch. Your meals looked great.

@sandysteinbrook 2 ай бұрын

Will be sharing soon!

@tina.65 3 ай бұрын

You have a wonderful back yard !!! Enjoy !!!

@sandysteinbrook 3 ай бұрын

Thank you!! :)

@johntaylor2080 3 ай бұрын

Those are tasty looking meals. Looking forward to your olive oil vids. Thank you. Wishing you a beautiful day Sandy 🙂

@sandysteinbrook 3 ай бұрын

Hey, John! :)

@juliadavid3637 3 ай бұрын

I eat mostly Mediterranean diet and just a week ago, I started eating plant based. I can't afford the grass fed meats, etc, so I just quit eating meat. Another great video Sandy

@sandysteinbrook 3 ай бұрын

Thank you!

@cherylann8292 2 ай бұрын

Just eat treat meat as if it were a condiment instead. Eat small portions and that way it will stretch into several meals instead of just one

@beverlymurray6554 3 ай бұрын

Thank you Sandy!

@sandysteinbrook 2 ай бұрын

You're welcome!

@catherinecatherine8211 2 ай бұрын

These meals all look delicious! You have given me some good ideas on how to prepare and use more quinoa and salads in my meals, thank you!

@sandysteinbrook 2 ай бұрын

Quinoa is easy to make and freeze too. I can't always eat a whole batch in a week, but when I freeze half of it, I can let it thaw and use it when I am ready again.

@tina.65 3 ай бұрын

Good morning Sandy !!! You are so sweetie !!! Thank you for the lovely ideas. Many kisses from sunny Athens, Greece

@sandysteinbrook 3 ай бұрын

Oh, I just love hearing from people in other parts of the world! You made my day!

@williamwhite1596 3 ай бұрын

So healthy and good !!! God Bless !!!

@sandysteinbrook 3 ай бұрын

God bless you as well!!

@camlobesvtec 3 ай бұрын

Yummy yummy . Your an excellent cook. Good to see ya. God bless

@sandysteinbrook 3 ай бұрын

Thank you so much!

@salliestephens1252 3 ай бұрын

That color looks so pretty on you! I also refrigerate my rice, grains and potatoes overnight before eating to increase the starch resistance. Great video!

@sandysteinbrook 3 ай бұрын

Thank you! I actually went and had a color analysis done for fun. It actually was really fun! Someone suggested it to me and I am learning what colors look best on my skin.

@cherylann8292 2 ай бұрын

Great video...I take a tablespoon if Olive Oil with Cayenne Pepper and Lemon in the morning on an empty stomach and at nite before bed. I just put it in a shot glass and shot it down lol. Im looking forward to hearing your findings onnit and some good evoo choices

@sandysteinbrook 2 ай бұрын

Ive heard others say they take a shot glass and take their EVOO. I show how I mix it in water in my video. Here is the link to the Olive Oil video I just published, if you haven't seen it yet. Please add what kind of EVOO you use in the comments. I love to learn from others too. kzfaq.info/get/bejne/iaphY8t0z9Gam4E.html

@juliadavid3637 3 ай бұрын

I always cook my rice and sweet potatoes a day ahead and refrigerate. Actually, the sweet potatoes I cook plenty and freeze in small containers for me and my pups 🐾 ❤

@sandysteinbrook 3 ай бұрын

That is a great idea for the sweet potatoes, mostly when they're on sale!

@josephb7460 3 ай бұрын

Hi Sandy, it's Joe. Your patio is outstanding. Being surrounded by all that fauna? is fabulous. I mostly eat a meat based diet cause i'm an animal. Grrr 🦁😲😂I love meat and eggs and i get a little something extra on the side ............... 😎👍👍

@SomePeopleOnTheNet 3 ай бұрын

I love these videos, I learn a lot! Sandy, I hate to ask, but would you consider filming a wide angle of your patio, especially showing the roof line? I would love to see how it is all constructed. Your patio is a dream ❤❤❤ I would never leave it 😂

@sandysteinbrook 3 ай бұрын

I sure will!

@joanvanbuuren3908 3 ай бұрын

Can you explain in detail how you make you starter for you sourdough bread and how you make your bread. I would like to start making it and feel overwhelmed. Thank you!

@sandysteinbrook 2 ай бұрын

Oh, getting the starter going was not easy. I watched so many different KZfaq videos and they were confusing. I found this guy on YT named Jonathan Tabler. He made it easy for me to understand. I will link his video, and hopefully it will be helpful to you. You can use unbleached white flour in place of the fresh milled flour he uses. kzfaq.info/get/bejne/f9OlZ8mDuNfbaI0.html

@carolking4124 3 ай бұрын

This was a really good what I eat in a day video. For me though it was worryingly similar to what I eat, which is worrying because I am on a weight gain plan but have only maintained for the last 5 weeks, so that kind of explained why and it made me realise that I will need to add it additional drinks of milk, and bakery items for snacks and dessert or yoghurts I guess for to get back to 1kg gain per week which I did in hospital. Still I wont have to gain forever. I also often freeze baked sweet potato or boiled rice and it does taste different when you used it again and I think that is something to do with starch. I like olive oil but dont cook that much stuff that needs oil, like I just microwave veg or cook fish in milk. I notice you like quinoa, not sure if I had it before but maybe I will try it, I defo had cous cous at Uni and liked that. So yeah this video revealed alot to me, and also that it is okay to have apple as a breakfast fruit as I normally eat them later. Thank you 💛

@sandysteinbrook 3 ай бұрын

Are you putting enough healthy fats in your meals each day? Since you don’t use many oils. Nuts, seeds, avocados, fatty fish for example. Our brains need those healthy fats.

@carolking4124 3 ай бұрын

@@sandysteinbrook Yes you might be right, I have 2 scoops of peanut butter a day and the fat is in milk but I have an appointment with my dietician next week so hopefully i can make some changes to get back on the weight gain I need. yes I can try those you suggest, I eat smoked haddock once a week but that might not be fatty, I could buy the kind in breadcrumbs and fry it maybe. thanks for reading and replying to my comment.

@jselbher 3 ай бұрын

Where did you get your shirt? Cute.

@sandysteinbrook 3 ай бұрын

Thank you! I found it at TJ Maxx. It’s the “Lucky Brand”.

@MeLrOsE429 3 ай бұрын

Sandy, have you spoken to any "issues" you have had with IF? For example, when I do IF I cannot leave my house because when I finally do eat, I have to be near a bathroom. 💩 It's like my body is screaming at me and says, "oh no you didn't just feed me?" or maybe "I'm going to pay you back for not feeding me." I am literally afraid to leave my house. If I leave my house while IF, and my husband wants to eat out, I will tell him "no" and we go home to eat. It's very discouraging but I do need to get some weight off (about 25 pounds). 🤷🏼‍♀️ I'm perplexed....

@sandysteinbrook 3 ай бұрын

Awe, I am sorry to hear that. That is no quality of life. Maybe IF won't work for you. I know that is discouraging, but it doesn't work for everyone. Your body seems to be saying no. I also know it is discouraging when trying to lose weight and nothing is going off. I am not sure of your age but, hormones may be playing a role in your weight gain too.

@elizabethsegaert4569 3 ай бұрын

I am needing to lose 20lb but no matter what I do I just keep gaining weight,I am so depressed I eat lots of boiled eggs and like vegetables but something the veg just blot me so much,I like canned tuna and samon but like to mix mayo in it I tryed eating with yogurt in it but didn’t really like that because I don’t like yogurt so don’t know what to do with the can fish,really need help

@sandysteinbrook 2 ай бұрын

Not to be too personal but, what is your age? could any of your issues with losing weight be due to hormone issues due to perimenopause or menopause?