What I Eat In A Few Days to Feel Good | high protein & non restrictive meals

  Рет қаралды 955

janine danielle

janine danielle

18 күн бұрын

Hello friends thanks for tuning in 💗 I just moved to a new place so life has been a little hectic but I've finally found some time to sit down and edit this video I filmed after living in my place for a couple of weeks. Hopefully you found some inspo watching and I'll see you back here next week 💌
RECIPES BELOW
✨ Banana Pancakes ✨
2 medium ripe bananas (best when they have lots of brown spots)
2 eggs
1/4 cup greek yogurt
1/2 cup almond milk
1 teaspoon vanilla extract
1 ½ cups old fashioned rolled oats, gluten free if desired
2 teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon salt
Butter, for cooking
✨ Protein Smoothie ✨
1 whole banana
1 handful of kale and spinach
1/2 cup almond milk
1/2 cup coconut milk
1 handful of ice
1/3 cup frozen blueberries
1 scoop of Protein Powder
A splash of water for consistency
✨ Quick Tuna Salad ✨
1 tablespoon Mayo
1/2 tablespoon pesto
1 packet of tuna
More content here 💌
/ janinedanielleee
www.tiktok.com/janinedanielleee
#healthylifestyle #highproteineasymeals #whatieatinaday

Пікірлер: 2
@morganeckel
@morganeckel 16 күн бұрын
I’ve beeeeen waiting!!
@janinedanielleee
@janinedanielleee 14 күн бұрын
Hehehe I’m backkkk 🤭🤪
what i cook + eat in a week as a busy college student 🥑
17:26
The joker's house has been invaded by a pseudo-human#joker #shorts
00:39
Untitled Joker
Рет қаралды 9 МЛН
Week of Nourishing Breakfasts
18:42
Tish Wonders
Рет қаралды 227 М.
Living Alone Diaries | What I Eat in a Day (simple & easy meals to cook)
10:33
High protein vegan breakfasts » FREE printable guide 💪
10:44
Pick Up Limes
Рет қаралды 1,1 МЛН
High-Protein Vegan Meals EVERYONE Should Know
16:08
Rainbow Plant Life
Рет қаралды 856 М.
WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪
15:36
Clean & Delicious
Рет қаралды 295 М.
what I EAT in a busy week in NYC | high protein & simple recipes
19:53