wow, I'm so jealous of the all-female gym!! I'm going to look for something like that in my area. Love your videos btw !!

Hi Kate. I think you did really well and were tested by farewell treats and eating with friends. You passed those tests so you should do well with your future dieting. Going to pilates and the Gym will be good and you can ask them any diet health concerns. Enjoy your Mothers Day with the family!!

The vibe within u is just...mesmerising 😘

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓.❤️😍🤭💗🎉

girl ily you slay

hi! can i know whats the app that u use to count ur. body fat and stuff?

U will become very big vlogger one day ❤️

More to see ahead luv it Love from 🇮🇳

Love from India❤🇮🇳👍

Costco always be testing my patience whenever I’m “coincidentally” on a diet ahaha

For your soul talk episode Can you interview with a medical student in university who is gonna be a doctor?? Please 😍❤️

Hi ! im so interested in your gym! i grew up in westcoast canada too and just moved to seoul from NYC !

loooooooovvvvvveeeee u r vlogs🥰🥰🥰💗

Hey~ what is the name of your gym? 🥰

> The {diet} : -Cut down on unhealthy carbs -Don't eat after 7pm The {workout} : -Pilates/Workout 3× a week What she ate : Mon~ {Pilates} Brunch [4 mini baguette sandwiches] 1:40 Dinner [kimchi & tofu] 2:24 Snack [dried sweet potato] 2:29 Tue~ Breakfast [chicken breast & 🥑salad with bread and olive oil] 2:33 Lunch [2 sweet potatoes] 2:37 Snack [permison smoothie] 3:27 Dinner [mushroom & beef shabu shabu] 3:34 Wed~ {health training} Lunch [chicken breast & egg salad] 4:37 - words of motivation //5:19// - Snack [strawberries] 7:00 - everytime she got hungry she'd eat fruits as snacks and everytime she craved something sweet she'd drink a probiotic drink/ coconut water - Dinner [mussel soup] 7:09 Thurs~ Breakfast [celery smoothie] // 7:18 [pumpkin soup] 7:21 Lunch[burrito bowl] 7:35 Dinner [shabu shabu] 7:42 Fri~ {cardio } Lunch 8:22 - 8:26 Dinner [soft tofu] 8:29 // [baked eggs] 8:39 Snack [greek yogurt w/nuts & granola] 8:43 Sat~ Breakfast [chichen breast salad] 8:46 Lunch [caprese salad] 8:48 Dinner [kbbq w/ no 🍚] 8:53 Sun~ Breakfast [3 packs of konjac jelly] 8:57 Lunch [sashimi rice] 9:52 Dinner [pumpkin salad] 9:57 Snack [mango yogurt bowl] 10:02 ~~~~~~~~~~~~ |Her before : |53kg |Her after: |50.5kg |[-2.5kg in 1 week] ~~~~~~~~~~~~

Me watching this while eating my snacks

omg where did you buy the first athleisure outfit from!

Kate please do some work vlogs ❤🙆‍♀️

Love from india ❤💜💜💜❤

Hey how are you am waiting your video 🇮🇳🇮🇳😁😍

important tip! ur def. eating too many fruits. though fruit is a good substitute for when ur craving somthing sweet and sugary, its natural sugars can become bad quickly for u if u over consume. so fruit bowls are actually NOT healthy. :) hope it helps

I'm confused her diet doesn't seem very strict

good video :) sometimes i wonder why in a korean tv series men sit with their legs crossed? No man sits like that😅😅😅😅😂😂😂

why being so much strict on yourself when you can loose weight in a healthy way too