What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3

What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge

Рет қаралды 285,136

11 ай бұрын

How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from KZfaq and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
*discount is applicable to your first payment and sign up valid only from 8/25-9/1
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Пікірлер: 229

@adaparviainen 11 ай бұрын

Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼‍♀️

@SanneVloet 11 ай бұрын

YAYYYY!

@orang1414 11 ай бұрын

I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx

@SanneVloet 11 ай бұрын

I'm so glad! I hope you enjoy this meal plan! xx

@rominaanieto 11 ай бұрын

@ g.

@lauraserrano5099 11 ай бұрын

I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤

@emmawaaramaa 11 ай бұрын

I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟

@katerinak5933 11 ай бұрын

Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️

@lynnwalker 11 ай бұрын

These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!

@stefaniasigurdard 11 ай бұрын

Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.

@SanneVloet 11 ай бұрын

Thankyou for your kind words Stefania, means a lot to me and the team!❤️❤️❤️

@Hannah-iq6ki 11 ай бұрын

Totally agree! The app is fantastic.

@southernbellechef 11 ай бұрын

Girl you read my mind. I’ve been needing your inspirational cooking vids🥰

@user-pd2kt2fw4l 11 ай бұрын

Great meals! Honestly I’ve been waiting for a nice “broodje” recept for a lunch and the one you’re making is super tasty! I love how easy everything is to make and how healthy those meals are!

@shinning3955 11 ай бұрын

This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️

@SanneVloet 11 ай бұрын

Yess exactly!

@thattcrazzygiirl 11 ай бұрын

Sincerely, a friendly note, at 6:24 the corn is from Whole Foods.....

@ilaydaC. 10 ай бұрын

what do you mean?@@thattcrazzygiirl

@zsofiaknows 11 ай бұрын

I feel like you really understand your audience. thanks for this!!

@SanneVloet 11 ай бұрын

Thank you! I try my best!!

@anupriya6248 11 ай бұрын

i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives

@liesbethwillems8845 11 ай бұрын

I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..

@SanneVloet 11 ай бұрын

Awh I love this so much!! Thank you!!

@senakocc 9 ай бұрын

I’ve just wanted to quick look to your channel and just loved your energy a lot! I think it’s not easy keep being just “you”. You seem really natural and the way you’re vlogging is not boring. So it’s the top. 😂 because sometimes the content can be charming, interesting but how people present those things is not my cup of tea. So nice to know you! 💖

@BrendaGarcia-ty2ml 11 ай бұрын

You put so much effort into this! Thank you!

@shaniniiii 11 ай бұрын

Omg! This is exactly what I needed ❤

@kristinavasilevskaja45 11 ай бұрын

that was amazing! I was so uncreative lately and now I feel soo inspired to try this all out! Thank you so much!

@Joelina456 11 ай бұрын

I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch

@SanneVloet 11 ай бұрын

Glad you like it!

@emersondecker2647 11 ай бұрын

I loved this video! So much inspiration! Thank you Sanne!

@SanneVloet 11 ай бұрын

So glad!

@vamanacampbell6197 11 ай бұрын

Hi Senna... Your recipes are so versatile... Especially for those who are watching their budget... Students will appreciate it very much... Not only low on budget, but also delicious... Thank you... Love and blessings to you and yours... ❤🙌🏾🌞...

@johannarataj8397 10 ай бұрын

*Sanne 😊

@achavez7511 10 ай бұрын

Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!

@SanneVloet 10 ай бұрын

Hope you like it!

@bemylittleprince 11 ай бұрын

Thank thank thank for making this video. Making healthy meals accessible is so important! All recipes were so creative and delicious. I will try them for sure! Love you! ❤

@SanneVloet 11 ай бұрын

Yay! Let me know how you like them! xx

@anjunatuna 11 ай бұрын

These are great! Appreciate all the plant-based-friendly options and the simplicity. Will def be trying some of these. :)

@SanneVloet 11 ай бұрын

Glad you will be trying this out!!

@omairaharrigan7282 11 ай бұрын

Thank you sooo much for the delicious recipes! You are an inspiration!❤️

@katemiller5990 11 ай бұрын

Thank you so much for doing budget friendly recipes 🙏🏼

@Hannah-iq6ki 11 ай бұрын

So happy you released this today. Now I can do my grocery shopping & meal prep this weekend. Also, Definitely have to try the Trader Joe’s gnocchi. Thanks Sanne and Team!

@SanneVloet 11 ай бұрын

Amazing! We hope you enjoy this so much and let me know what you think! :)

@kastryulyaedits5623 11 ай бұрын

Recently I became very aware of my spendings, so this video couldn't be any more on-time! Thank you so much!

@gizberry 11 ай бұрын

Thank you for this Sanne❤❤❤

@bye3346 11 ай бұрын

Great video! Love the clean and light eating recipes. Thank you Sanne

@SanneVloet 11 ай бұрын

Of course!!

@milenamoreno6190 11 ай бұрын

Thaaaaaanks soooo muchhhh Sanne 🎉

@astridcr1 11 ай бұрын

Dear Sanne this video is amazing thanks for sharing this and teach us how we can have a nice and lovely way to prepare our food, I will try many of this ideas, keep doing this is so great, with love from Panama.

@wandajans-juy6267 11 ай бұрын

Heel fijn Sanne! Ik ga ook aan de slag met deze super leuke recepten ❤

@sarahm7617 11 ай бұрын

So helpful and very nice ideas!! Thank you Sanne ❤

@simplyellenxo95 9 ай бұрын

Thanks for this affordable video. It was a great idea!❤ also, I really love sabras brand myself too! All the meals looks SOOO delicious!

@sofianunesferreira9821 11 ай бұрын

I absolutely loved this video!!!! Such a good idea ❤️

@L.D153 11 ай бұрын

Deze video komt op het juiste moment. Was even de inspiratie kwijt🙃. Ga ze zeker uitproberen:-). Bedankt voor het delen

@aubreymiller6779 24 күн бұрын

I tried this meal plan and loved it! These meals will remain staples for me. Thanks :)

@kirashaw3541 11 ай бұрын

I love how easy these recipes are

@GreenOlive99 11 ай бұрын

Gnocchi is my fave ! I'm impressed with the merchandise, it's really easy to make! But also i really like making gnocchi with only potato and flour. Maybe you can make it special to give them color with carrots or spinach hehe

@maudthomas6142 10 ай бұрын

Loved this video so much, so many great recipe ideas!!

@annaburke8537 11 ай бұрын

Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??

@lenap.9336 11 ай бұрын

This video came right on time for me 💞 thank you !

@SanneVloet 11 ай бұрын

SO happy to hear that! Enjoy!!

@ladroeman 11 ай бұрын

well done Sanne! This menu hooked me & I also love pilates & I am also a student, how could I resist😁 thanks for the discount on the annual membership💜

@SanneVloet 11 ай бұрын

Of course!! So glad you are able to try and enjoy this meal plan!:) let me know your thoughts on it! xx

@juliasmit2462 11 ай бұрын

Moving out next week for college so these budget friendly recepices are all noted down!

@ksenia_kir 10 ай бұрын

Thank you for the wonderful recipes inspiration! I'll spend more though because I'll either have to increase the portions of the main meals or buy snacks 🤪, but the combination of the ingredients is definitely unique 😍

@rosavonpaucker7507 10 ай бұрын

these are such great inspo recipes! thank you!!!

@amyackaway2563 5 ай бұрын

This is an amazing video so helpful. I’ll definitely be using these recipes

@alittlesceneflipbooks 11 ай бұрын

Amazing video! Thank you for sharing all of these wonderful recipes!

@SanneVloet 11 ай бұрын

You are so welcome!

@japrmc8213 11 ай бұрын

Fabulous! Loved this lowdown.

@Karennathaliac 11 ай бұрын

Sanne, this is great. Thank you. And I have a recommendation for you, bc you live in LA you should try Northgate Market in Culver City. It’s a Latino market but the produce is fresh and cheaper than in most places 😊

@SuperNikkiw 10 ай бұрын

Thanks again for being so modest❤❤❤❤

@boonyaprunepixi 11 ай бұрын

I love this video. you're my inspiration. thank you Sanne! and hello from Thailand

@SanneVloet 11 ай бұрын

You are so welcome! Love Thailand!!! xx

@lanierhandyy 11 ай бұрын

Omg I’m so excited to try this! Do you have any snack or dessert recommendations to try?

@AU-ms8tb 11 ай бұрын

Thank you for this amazing video! Truly motivates me :)

@looking4thegood 10 ай бұрын

Wow! Very nice recipes! Thank you for your creativity 🙏

@leamariechristiansen346 9 ай бұрын

Great inspiration for eating healthier on a budget! 🙏🏼

@schalkem7478 11 ай бұрын

Fresh, quick and the most importantly well-balanced. Thank you Sanne ❤

@maryjoymath3545 11 ай бұрын

U are one good cook!!! Love the simplicity and cheapness!!!💞💞🙃💞💞

@mansoor3159 11 ай бұрын

Sanne I have never clicked so fast 😭 and I really really needed this vlog you are my inspiration and I wish you have a wonderful day always💫🤗💓

@SanneVloet 11 ай бұрын

Awh amazing! Enjoy!!

@alessandratorroni414 11 ай бұрын

Hy Sanne, great video!!!! A lot of healthy, easy and quick recipes!!! Il love vegetables and light yogurt and cheese. I love quinoa and I'll try out quinoa "crispy" as soon is possibile!! Thank you, Sanne!😊😊😊😊 bye!!

@SanneVloet 11 ай бұрын

Hi! thank you so much! Yes, crispy quinoa has been a game changer!

@gracens5548 10 ай бұрын

Yum! I am trying to expand my kids favorites & I think they would try/ like most everything! Thanks for sharing 🧡😊✨️

@SanneVloet 10 ай бұрын

You are so welcome! I hope you and your kids both enjoy!! :)

@SRose-vp6ew 10 ай бұрын

I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.

@alexandralossada7691 11 ай бұрын

It would be interesting to see a winter (food) version of this challenge. :)

@ilaydaC. 10 ай бұрын

yess exactly!!!

@johannarataj8397 10 ай бұрын

Yesssss🎉

@salut_june 11 ай бұрын

Salut Sanne😍That's how vlogs I love. Do you also show your Lidl shopping? That would be so cool. 🛒😍Happy yummy weekend😎

@fatimak1042 11 ай бұрын

Oh boy.. I got so many ideas flowing tooo.. thanks l😍 ❤

@Kathyziiyao 11 ай бұрын

Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.

@SanneVloet 11 ай бұрын

Ooh yes another great option! Wherever you can. :)

@carylannebeltran 10 ай бұрын

Sanne, so many recipes I wanna try yay. Thank youu 🤍

@astridvanbever 11 ай бұрын

This is an awesome video Sanne! Thank you 😋

@SanneVloet 11 ай бұрын

You are welcome! xx

@user-lr5jk9vz2s 11 ай бұрын

Masterpiece! Loved every recipe, thank you!

@feeedorable 11 ай бұрын

So inspiring, thank you!

@LifeandPilates 10 ай бұрын

Crispy quinoa and over night oat with coffee !! Never tried and will prepare soon

@minfuzzle 11 ай бұрын

Hello from Canada, Sanne! Love your content. Could you tell me what brand your air fryer is? It looks fantastic. I have one, but I love the "shelf" style of yours... Keep up the amazing work. And congrats on your recent marriage :)

@inkblots 11 ай бұрын

I live in LA. Trader Joe's is definitely not one of the cheaper grocery stores... Which makes it more impressive actually 😅

@karinavines1515 11 ай бұрын

Fab, ideas for meals and you look fantastic bye the way.🤗

@SanneVloet 11 ай бұрын

Thanks so much! 😊

@carmenveen4260 11 ай бұрын

make sure your yoghurt is not too hot haha (3:00) I do this so often 😂 looooove this video!!

@c.n.8805 10 ай бұрын

I love this meals ❤ thanks for sharing ❤

@ambrosiafarms 11 ай бұрын

My only suggestion is to shop at farmers market and u can pretty much get everything you fit at Trader Joe’s plus buy organic it’s sooo integral to healthy body and ecosystems! I would go so far as to say get organic EVERYTHING! It resonates greatly with our planet❤️

@SanneVloet 11 ай бұрын

If that fits into your budget then that's an amazing option!!

@Kimberly-pf1hm 4 ай бұрын

thank you for sharing this is so helpful, can you make another one please? maybe one for cooler months?

@LA-ff7jm 11 ай бұрын

Please do that more often, that was so interesting 😊

@sashamarina9507 11 ай бұрын

I'm so excited to try this it looks amazing! Where did you get that baking tray with the pretty silicone squares pattern?

@SanneVloet 11 ай бұрын

You can get them on Amazon!

@michaubbens1599 10 ай бұрын

This is so nice and helpful!!

@LivvM 8 ай бұрын

You are doing Gods work 🙌🏼 Thank you.

@SanneVloet 7 ай бұрын

Awh thank you!

@ArtsyCupcake 11 ай бұрын

Loved these ideas! ❤

@abrishamesfandiari1653 11 ай бұрын

That was great ❤

@martaanna2899 8 ай бұрын

Wow, everything looks so easy and so yummy! ❤

@SanneVloet 8 ай бұрын

It's all SO delicious and simple!

@mhweston404 11 ай бұрын

where is your initial necklace from? Would also love a tutorial on your eye makeup! So pretty!

@user-ke4fw9lc1v 11 ай бұрын

This video is awesome. I like this challenge. Sanne, you are so wonderful. Thank you for learning us a healthy lifestyle and for promoting essential tips, advise and rules which help to be always young, beautiful and (what is more important) HEALTHY!!!!!! Thanks a lot😍🥰😍 In addition, I wanna just add that you have forgotten your favorite avocado. An avocado isn’t expensive, and your vlogs about meals aren’t so soulful without it😂😂😂

@SanneVloet 11 ай бұрын

Hahah I do love my avocados, they definitely can get a bit pricey out here though every now and then, so just wanted to be mindful of that 😌

@vedikashukla6687 11 ай бұрын

Tooo good!!!❤❤❤

@simplydifferent. 10 ай бұрын

You HAVE to try toast with cottage cheese and fresh red peppers on top!

@denisegrosch2744 9 ай бұрын

Such a great video! Where did you get the salt and pepper mills?

@fernandaguillenortiz7615 11 ай бұрын

me encanto este video, muy bueno...que marca de yoghurt griego es? aquí en mi país, chile parece que no venden. muchos carinos éxito :)

@alexandrawarneryd440 11 ай бұрын

Hii sanne! I really want to know where you buy your workout clothes. They always look so nice!

@lenacarver7079 11 ай бұрын

LOVE this!! Ugh Ty sm ❤️❤️

@SanneVloet 11 ай бұрын

Ofc! So glad you loved it!

@deonnaford 11 ай бұрын

as a college girly im livinggg for this tysm

@SanneVloet 11 ай бұрын

YAY! So glad to hear! xx

@Santacruzbeachgirl 11 ай бұрын

amazing ideas, thank you!

@SanneVloet 11 ай бұрын

Hope you enjoy them if you make some of the recipes 🥹

@orang1414 11 ай бұрын

Hey Sanne, can the recipes in this new challenge be used alongside any of the Pilates workouts and workout challenges in the SoulSyncBody app? Can’t wait for this to start xx

@SanneVloet 11 ай бұрын

Yes of course! This is just a meal plan, so you can use this throughout the week and pair it with any workouts!! :)