What is Better Walking or Jogging for Weight Loss | Overweight

What is Better Walking or Jogging for Weight Loss | Overweight | Benefits of Walking & Jogging

Рет қаралды 98,888

2 жыл бұрын

Many are confused what to choose walking or jogging. This video will definitely help you solve the confusion and make you healthy. Share this insightful information with others and help them too to get away with similar confusion. Let us all come together for the betterment of the society.
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Пікірлер: 52

@theyogainstituteofficial 2 жыл бұрын

We wish that this was helpful to you and you look forward to implement it at the earliest. Do let us you know how did you like it and keep sharing this and many such videos with your friends and family.

@zannensiba2048 2 жыл бұрын

Yes Mom, I agree with you fully, I prefer walking 😊♥️♥️🥰🙏🏼🙏🏼💐🌺

@jmdrummer7 Жыл бұрын

This is the most honest explanation of walking vs. jogging I have ever seen. Thank you!

@shamiratalwar9779 2 жыл бұрын

Thank you Dr Hansaji 🙏🏻 for helping us to know about walking & jogging & it's well being .👍👌

@diannebasdeo4091 2 жыл бұрын

Thank you for sharing your knowledge Ji 🙏

@umraopremsagar 2 жыл бұрын

Very nicely explained. Thank you for sharing. 🙏

@cooking_with_arshiya 2 жыл бұрын

Thank you Ma'am for your wonderful information about waking and joging 👍🏻🥰 Please keep sharing more videos 🥰

@poonamvaswani2232 2 жыл бұрын

Thank you ma😊God Bless you🙏🏻

@michelenichele294 2 жыл бұрын

Thank you Dr. Hansajii🙏🤗💝🚶🏼‍♀️

@anitakapoor493 2 жыл бұрын

Very well explained Dr Hansa ji . I watch many of your guidance videos on youtube. It's indeed a great learning experience through your videos . I had attended your lectures during my in-service training for one month, way back in the nineties. I would love to meet you, Guru Maiya at your Yoga Institute , Santacruz. Can I come to meet you? , Please?

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@ammr.1113 2 жыл бұрын

Thanks u so much grandma ❤️

@surekhajain6723 2 жыл бұрын

Thanks 😊 for session

@madhuri9149 2 жыл бұрын

Thank you Hansa ma 🙏😊

@phoenixrise999 2 жыл бұрын

Expected topic 👍🙏

@Priyanka-cv4ui 2 жыл бұрын

Thank you so much. This was really helpful for me as I am about to take up the fitness journey.

@sujitroy5008 2 жыл бұрын

💐🙏🏾☑✅✔🙏🏾👍🏿👌🏽👏🏽🙋🏽‍♂️ Clearly understood. Be safe . Sr are prone to injure Oneself. Well explained. As a beginner one should walk . Then take advice of a Dr . "Brisk Walk" meaningful and well thought. Friday, 27 May , 2022AD 7 : 58 PM

@tanishi2002 2 жыл бұрын

Ma'am should we do yoga first or go for a walk in the morning first ?? Please reply ma'am...once you mentioned walk first then yoga in one video and then in the yoga video you told yoga first then brisk walk....ma'am it's little confusing Please help it would be great....Please reply !!

@abhijitpal503 9 ай бұрын

As you become stronger jogging is must for cardio improvement and balence improvement

@janakiviswanathan159 2 жыл бұрын

Thank you so much ji for the clear information 🙏🙏🙏

@priyankadissanayaka1278 2 жыл бұрын

Yes

@dashnikhilesh342 2 жыл бұрын

I've lost 14kg through morning walk .. I walk for just 6km daily..

@theyogainstituteofficial 2 жыл бұрын

👍

@usha6759 2 жыл бұрын

How much time it took

@tanayarane4748 2 жыл бұрын

How many months you did?

@dashnikhilesh342 2 жыл бұрын

@@tanayarane4748 i just followed normal diet nd it took 1 yr fr me to reduce naturally

@inre8616 Жыл бұрын

Well i am a teenager (male) 16 y 4 mths older and i had started jogging and walking at park and also weight burning exercise at home , my weight is perfect compare to my height( Height:170 cm , weight:70 kg ) so my brother recommonded me to eat healthier food more. I will update you guys after a certain time that what changes i see

@khurramshahzad6379 11 ай бұрын

Very nice

@razlanriz2022 2 жыл бұрын

Dr. is it ok to drink tea after drinking hot water in the morning ?

@karmoxx 2 жыл бұрын

Good afternoon mam 👏

@KitchenforDiabetics 2 жыл бұрын

Walking is best exercise for all age groups .

@theyogainstituteofficial Жыл бұрын

Yes

@hs37737 2 жыл бұрын

My walking heart rate goes to 120 and jogging goes to 170

@seong7057 2 жыл бұрын

Mam how to hide moles my frind has lots of problem because of mole

@subhangisalvi4248 2 жыл бұрын

Hello mam .. I have to gain weight so if I walk it is good or not ??

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@theyogainstituteofficial 2 жыл бұрын

Stay healthy

@whatifitnt Жыл бұрын

Why are we being conditioned to wear masks (breathing inhibitors)?

@pkpk4626 2 жыл бұрын

🙏

@NishaSingh-yj7nj 2 жыл бұрын

Mam,Pls make video for weight gain

@theyogainstituteofficial Жыл бұрын

Namaste, Please click on the link to watch vidoe on weight gain kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html

@khushilingwal1857 2 жыл бұрын

Mam what to do when body become hot from inside when not to have icecream ice water or anything else

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/a56FrNKgz5bUg5s.html

@vandanar.s7809 Жыл бұрын

Is cycling or walking better ?

@attaurraouf_es Жыл бұрын

Amazing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@saravananperumal9869 2 жыл бұрын

I have no any complaints in my health and I am 46years old, can I jog.?

@mr.america9806 Жыл бұрын

You should run not jogg then.

@theyogainstituteofficial Жыл бұрын

namaste, Yes

@ajaykumarparit4749 2 жыл бұрын

Sir when I do exercise, I feel much body heat. Will I continue exercise?

@user-zs3vn5ud6c 28 күн бұрын

No Garmi ke lie pankhe ya bahar karo

@nehadsilva2009 2 жыл бұрын

🧡🧡🧡🧡

@jerrymathura5807 9 ай бұрын

Humans have 2 legs they should walk animals have 4 they should running 🇸🇷🇸🇷🇸🇷🇸🇷🇸🇷