Expert dietitian explains what Kombucha is, its benefits, and how it's made.
Have you heard of the fizzy, flavoured tea known as kombucha which blew up on our shelves a few years ago? This video explains exactly what Kombucha is and how it is known for its probiotics and for the aid of helping digestion. Elle Kelly a registered sports dietitian explores the research on if Kombucha really does deserve its name of ‘tea of immortality’.
Watch this video to hear the research that backs up the benefits.
Follow Elle on IG: ellekellynutrition 📱
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Chapters
00:00 - What is Kombucha
01:04 - What are probiotics
02:37 - Probiotics in Kombucha
03:28 - Sugar in Kombucha
04:38 - Any more Kombucha questions?
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What Is Kombucha? Gut Health & Benefits | Nutritionist Explains | Myprotein
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