What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil vs butter

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6 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil. Did you know Vegetable & Veg. Shortening do not come from vegetables? Soy and Vegetable are pro-inflammatory. Avocado oil is good, but it is processed making it a secondary choice. Olive oil is great, but coconut is the best. Cooking oils explained and a cooking oil comparison between Shortening vs Soybean Oil vs Corn Oil vs Vegetable Oil vs Avocado Oil vs Olive Oil vs Coconut Oil. Along with cooking oil smoke points for the healthy oils. Find out what is really cooking oil made of and which oils to use.
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Welcome to shopping with Dr. Ekberg. I'm just going to talk a little bit about oils today. So for the last 50 years all we have ever heard is that saturated fats are bad and all the unsaturated fats are good. Well it's not quite that simple. The other thing we've heard is that vegetable fats are good and animal fats are bad, and that's not true either. What is true is natural fats are good for you and processed fats are bad for you. Another distinction we want to make when it comes to oils is the ratio of omega-3 to omega-6s. Omega-3 oils are truly vegetable oils. Those are anti-inflammatory whereas omega-6 oils are pro-inflammatory and all the oils that we typically call vegetable oils are actually not vegetable oils. They're seed oils and grain oils such as soy, corn, and canola. Those are not vegetables they are omega-6 oils and therefore pro-inflammatory. So we want to base our consumption on vegetable which means things like avocado and olive. Another great choice is a coconut oil because even though it is saturated it is extremely healthy. It contains, a very large, as much as 60% of medium chain fatty acids that are excellent sources of energy and that create no inflammation at all. So this would be the worst of the worst this is what they call a vegetable but it's actually made from beans and then it's shortening which means that they have had hydrogenated it. This is pure poison it is right up there with pesticides and heavy metals in terms of toxicity. It screws up your cell membranes interfering with everything in your body. Then we have the second worst which is extremely cheap highly processed soybean oil. We want to definitely stay away the pro-inflammatory & they're not really good for anything. Same thing with corn oil extremely highly processed. Corn oil has to be extracted with solvents. It tastes terrible so they have to bleach it & take every form of nutrients & flavor out of it before they can use it. That's why these things are so cheap. Then we have something called vegetable oil & then when we look what it is we see soybeans so again it's not a vegetable oil. It's a from a legume.
Dr Sten Ekberg
www.DrEkberg.com
678-638-0898
Wellness For Life Chiropractic
5920 Odell St
Cumming GA 30041
#keto #ketodiet #weightloss

Пікірлер: 1 500

@drekberg 3 жыл бұрын

🔷 Watch this next: Is Mayonnaise Healthy? kzfaq.info/get/bejne/aKhhjN2HycrUYHU.html

@entelexia3 2 жыл бұрын

What about sunflower oil?

@rayferrer1709 2 жыл бұрын

Palm oil (red) is good too.

@lessehead 2 жыл бұрын

@@entelexia3 Sunflower and safflower oils are terrible. Use only olive, avocado, and coconut oils.

@lessehead 2 жыл бұрын

@@rayferrer1709 Nope, it’s terrible, and palm plantations are destroying forests. Terrible for the environment.

@irfanmuratspahic2596 2 жыл бұрын

Thank you Dr 👍

@richardhebert1558 2 жыл бұрын

I never get tired of listening to Dr. Ekberg. Education at its finest!

@positivelybeautiful1 3 жыл бұрын

Dr. Ekberg, thank you for caring about “us, people.”

@SparkyWaxAll 2 жыл бұрын

Right?! I got the same perception.

@alancongratssoonyoullhead5273 2 жыл бұрын

Thanks Dr. Sten, for educating us Great information

@EM_life-gr8sn 2 жыл бұрын

Don’t be silly - he’s making a fortune with this KZfaq channel..

@julianamagdanello7250 4 жыл бұрын

Fantastic video! I've been looking for some good quality oil content for a while now and finally found it! Thank you so much for the info!

@joeyburrell3207 2 жыл бұрын

WOW! Finally you made a video we can really appreciate in practical terms by showing us what products are good and the differences in cooking properties. We don’t have to become scientist with this kind of content. Thankyou Sir! 👍

@andrewbos8837 2 жыл бұрын

I always learn something from Dr Sten…. My friends roll their eyes when I share the info but at least I try!

@louisaccardi2268 2 жыл бұрын

Great video Dr. Ekberg. Keep it rolling. We appreciate all of your efforts.

@robles100 4 жыл бұрын

Excellent as always Dr. Ekberg. You are simply the BEST !!! Can't get enough of your videos 👍👍👍

@eftsoulpath333 2 жыл бұрын

Really informative. There's so much controversy over the fat topic. You make it clear. thank you!

@CasparisHelena Жыл бұрын

Thanks Doc, would be great to see you doing more videos like this. Costco and other supermarkets have a lot “ no no “ to avoid buying but without a proper knowledge it’s difficult to make the right choice. Thanks for educating us.

@sandraoxford883 2 жыл бұрын

Thank you for your simple and easy to understand videos. I love these types of videos where we look at the products and compare them. Very insightful! I’m learning and putting into action what you have taught me. Thank you!

@farnazganjeizadeh2799 Жыл бұрын

Very informative thanks.

@dartagnantaft5918 4 жыл бұрын

Thank you for the video. I'm fighting gout and this information is valuable to me. I appreciate the time you put in to marking these videos

@panchocoyote3608 2 жыл бұрын

Dr. Ekberg, thank you for helping us stay healthy. Love your videos.

@susan5780 4 жыл бұрын

Dr.Eckberg hello you are the best your voice is calming and relaxing when explaining the different oils..you look fantastic...I enjoy your teachings and i practise it..it works well for me...thank you...aww keep looking great!

@bobdolespen 2 жыл бұрын

Great videos Dr Ekberg, this information is SO important considering the amount of cooking we do with oils in our lifetime and the negative effects that bad oils have on our biology. Imagine putting in the wrong oil / gas in your car for its lifetime and not expecting a premature breakdown!

@UTAH100 Жыл бұрын

Good point Bob. check out Plant Paradox if you really want your eyes opened wide. I just finished- incredible book...and I already knew more than most about nutrition.

@mutteringmale 5 ай бұрын

Think of a paleo diet....did humans evolve over 100,000 years eating lots of oil? Animal fats yes. Processed corn oil, NOOOOO. Did they eat a lot of grains? Hardly none to zero. Have they evolved enough during the start of the grain-eating era? Around 4-5000 years ago? Well, some of us have. We are the ones that do not have clogged arteries, heart disease, diabetes and more. If you look at the obesity/diabetes ratio in western countries, obviously only about 20% of us humans have evolved to eat SOME grains. One thing that we have NOT evolved to eat, is sugar. It's a deadly, slow acting poison to us humans.

@dig1035 2 жыл бұрын

4 Year old video but new to me! Thanks Dr Ekberg, you're a life saver!

@mariateresa2050 Жыл бұрын

I love your work Dr. Eckberg 🙌 Thank you!!! Love this kind of videos!

@Europa1749 6 ай бұрын

I now use avocado oil and am very pleased how it doesnt smoke at medium heat.

@Rita-xz6tj 2 жыл бұрын

Dr. Ekberg … how can you be so amazing ? 🤗 millions of thank you for priceless information.

@stevedewdney6978 2 жыл бұрын

Thank you for enlightening us. It’s clear that we as consumers need to make these important choices on what we buy and use. Can’t rely on supermarkets for that as we all know what motivates them.

@Venus.actor.singer 4 жыл бұрын

I love love love this video because I'm definitely sure what to buy because I buy everything at Costco. Thank you Doctor. Gid bless you.

@elizabethjames7063 4 жыл бұрын

Hi there Dr. Ekberg! :) My family and I love watching your videos! What are your thoughts on Ghee and flaxseed oil for cooking oil? Keep up the brilliant content!

@the1stmbbsteacher381 2 жыл бұрын

Great info doc. I have been binge watching your videos since I stumbled upon them 4 or 5 days back. I am 51 and my wt had plateaued at 67. I used the keto info in your videos and since then I am losing 300 gm each day. Thank you so much. I am from India and would love info on mustard oil. If you have already given info in some other video then please share its link.

@superhammycdh7039 3 жыл бұрын

Thank you for sharing your knowledge, Dr. Ekberg.

@tickerrocky7251 5 ай бұрын

Thanks for being clear, concise and telling me what is good. Was considering starving because everything I ate was bad for me. This time you gave me a good alternative.

@01Adam012 2 жыл бұрын

Love all your video’s! I’ve been binge watching them for the past six months (and also trying to convince others to watch them too). I’d love a video where you talk about how to make sure you’re getting real Olive oil. I’ve heard most olive oils in the grocery store not 100% olive oil

@TimMaloneyNMactor 2 жыл бұрын

especially when there are multiple sources . try to use a single source , with the harvest date on the bottle . if you see IT SP TN AR etc. this is a mix . important markings I sometimes miss . look for 100% single source . good point .

@jamesd493 2 жыл бұрын

Thanks Dr. Ekberg. I can't count the number of minutes I spent standing right where you are and trying to decide the healthiest option. You are so kind to us.

@crand20033 7 ай бұрын

Darn! I just bought some avocado oil today for cooking and then I watched this video.

@farmerdude3578 4 жыл бұрын

Man oh man, you do great videos. Thanks!

@mattdudek5727 Жыл бұрын

Wow, What a wonderful, useful, practical video. Your guidance at Costco is really appreciated!! And so important and pertinent nutritionally! I have been confused about all this for some time in other vids. But in the aisle and pointing out the sensible choices. priceless!!! Let's go shopping with knowledge!

@helenndow1101 4 жыл бұрын

Best explanation out of all of them, thank you

@drekberg 4 жыл бұрын

Thank you Helen Ndow. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@ishamkader2696 4 жыл бұрын

Now that we know the differences between SEED AND VEGETABLE oil...thank you Dr Ekberg!

@drekberg 4 жыл бұрын

You are welcome Isham Kader.

@charmainebacke7888 2 жыл бұрын

Thai yo for once again answering all my questions. We so appreciate you.

@pennyhouser4637 2 жыл бұрын

Thank you Dr.Ekberg, very clear and concise.

@jar-mingpang3639 3 жыл бұрын

Finally, I found this video that tells us all the boiling points of all cooking oils. Thanks for being scientific. Loved it.

@drekberg 3 жыл бұрын

Thank you Jar-ming Pang. I really appreciate your feedback. 😄

@poolboyinla 2 жыл бұрын

This was informative.

@donnaaranda7175 2 жыл бұрын

Just found this one. Just found your channel a few months back. I had no idea I'd find gems from four years ago. Tyfs

@worldview2888 6 ай бұрын

Love you so much Dr Sten

@Saranne1004 5 жыл бұрын

Thank you so much for your video and for putting the smoking points of each oil.

@drekberg 5 жыл бұрын

Thank you Jan Firth. I really appreciate your feedback and so glad that you liked it.

@SemperShock 5 жыл бұрын

Thank you Doctor!!! Greatly appreciate this video, on the spot ... at your local Costco!!!

@drekberg 5 жыл бұрын

Thank you SemperShock. I really appreciate your feedback and so glad that you liked it.

@jewel2022now 3 жыл бұрын

I agree so much with all this. I'm glad you are talking. And teaching everyone!

@cian4468 Жыл бұрын

Thank you for fine-tuning my knowledge about fats Dr. Ekberg.

@ma.ceciliaalmogino540 5 жыл бұрын

Thank you so much for this information. .it is really a great help for us and I learned a lot from you doctor..very well explained and no exaggeration .thank you do much we love you here in the Philippines. .☺☺☺☺☺

@drekberg 5 жыл бұрын

Thank you ma. cecilia almogino. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@benharrison5816 2 жыл бұрын

We always get our cooking oil at Costco, since it's a good cost savings to buy the big bottles. And I'm glad that the 2 oils I use most, organic evoo and avocado oil are pretty much the only kinds we've been getting for years. I like using avocado oil in a misto sprayer, which I think is a great alternative to using something like Pam.

@dannytucker1394 2 жыл бұрын

Try desert miracle a extra Virgin Olive oil from Morocco is loaded with polyphenols As long as it comes from Morocco cold press you're in good shape

@mariusmioc3045 Жыл бұрын

If it is sold in that big bottles and if it is that cheap you can be pretty sure that is NOT "extra virgin olive oil". It may not contain olive oil at all or it is a mixture of some olive oil and other oils with special additives to make it look and taste somehow like olive oil. Luckily for them, most Americans have no idea how real extra virgin olive oil tastes like. It is quite a challenge to get real quality extra virgin olive oil in US, and lately it is becoming challenging in Europe too. PS: Italy exports about three times more "Italian" olive oil than it produces. They are buying massive quantities of olive oil from Greece, Tunisia, Turkey, then process (by adding colouring and flavour to look and taste like extra virgin olive oil, then export it, in large quantities. It is said that pretty much of the olive oil trade is controlled by the Italian and American Mafia.

@rejeanroberge2680 4 жыл бұрын

Thanks for the advice, instructive as always.

@Hawki777 2 жыл бұрын

Thank you for all videos. You have educated & enlightened millions of people, and help us live a healthier life.

@pedrocarvalho6423 4 жыл бұрын

Extra virgem avocado oil is a very good source of MCT and omega 3 fatty acid. It has amazing health benefits when consumed in salads. You can use to cook too, but many nutrients will be lost.

@shaikmanzoorahmed3854 6 жыл бұрын

Wonderful Stuff again Doc. Loved the shopping experience!

@drekberg 5 жыл бұрын

Thank you Manzoor Ahmed. We would love to do more, but need to go on a less crowded day.

@louisaccardi2268 2 жыл бұрын

@@drekberg Yes, large crows can be a bit unnerving.

@sstrue5 Жыл бұрын

Dr Ekberg thank you !!! Your making life better for many.

@paulalane8638 2 жыл бұрын

Thank you, Dr. Ekberg, for confirming I'm making good choices! ☺

@mastermind0981 4 жыл бұрын

Love your videos, share it with my friends. Keep them coming!!!

@drekberg 4 жыл бұрын

Thank you Ulvia. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mastermind0981 4 жыл бұрын

@@drekberg You got it. You explain everything so we'll. Even someone with not too much schooling can understand. Thank you for helping me and others with your enthusiasm and knowledge. You sir are truly awesome.

@anja5368 5 жыл бұрын

Thank you so much for sharing your knowledge with us.

@drekberg 5 жыл бұрын

Thank you An Ja. I really appreciate your feedback and so glad that you liked it.

@rigzinyangdol2889 2 жыл бұрын

In india we use virgin mustard oil . Please tell us if it's healthy.

@violarobinson184 5 ай бұрын

Thank you for setting the record straight about the corn Oil and vegetable oil

@ceciliustront3250 Жыл бұрын

that did health, thank you! also thank you for all your time and energy you put in your videos to educate people.

@itsm3th3b33 4 жыл бұрын

Problem: you can't trust manufacturer claims of what's truly organic and grass fed.

@itsm3th3b33 4 жыл бұрын

Ron Guhl I don't know where you live but in the USA there's no labeling requirements on grass, grain, or whatever the animal was feed. Are you just splitting hairs? The credibility point remains.

@elderwanda 4 жыл бұрын

@@itsm3th3b33 I agree. Here in the US, beef can be labeled as "grass-fed" if it has been fed grass at some point in its life. The nutrtional benefits are nullified if the animal is fed grain in the period shortly before slaughter, but the "grass-fed" label is still allowed.

@angeloforido6859 3 жыл бұрын

In Australia everything is labeled, grass or grain fed, Free range or caged, labels that state gmo free etc it's not bad here also if fish are wild caught. We just hope they are honest

@greyjay9202 3 жыл бұрын

@@angeloforido6859 Australia has a huge cattle industry, second only to Brazil. It would make sense for Australia to protect the reputation of its beef and sheep products. I hope they do, with accurate labeling, and government oversight.

@yokanshree4621 2 жыл бұрын

Open up a company that makes truly grass feed products and organic oils And i will be a loyal customer i promise

@BonafideToolJunkie 4 жыл бұрын

I wont mess with Hemp Oil anymore. Had me breaking out in hives...lasting for 3 weeks. The brand was Carrington Farms. It's even more frustrating not knowing which food is causing it.

@Tiffani- 3 жыл бұрын

I LOVED THIS IDEA!!!! PLEASE DO MORE OF THESE!!!!

@ChubbyAmadeusFan Жыл бұрын

Thanks for showing us those products and your explanations!

@TravelTipsForNepalByAmerican 2 жыл бұрын

I'm in Nepal and they just started making rice bran oil as a good alternative. I got it and used it, but stopped due to health questions. Thanks for clearing this up. I'd love to see something on rice bran oil. In Nepal, they use mustard oil and I found it cold-pressed so I bought it, but you cannot fry with it, just saute. My ayurvedic doctor friend says you should not use coconut oil in the wintertime. We are really confused about this subject.

@hereintranzit 4 жыл бұрын

I agree with you Dr. Ekberg on everything you’ve said about the oils but, how about mentioning something about the toxicity of polymer food containers versus glass food containers ? Take, for example, the wonderful organic olive oil packed in those polymer (plastic) containers, which may be free of pesticides, herbicides and maybe genetic modification, but full of synthetic estrogens from the polymer packaging. No food should come in contact with anything ,plastic’ ! Glass and ceramic as much as possible, but definitely no plastics !

@mariusmioc3045 Жыл бұрын

@hugoanderkivi Жыл бұрын

@@mariusmioc3045 Luckily, there's a distributor in my country that imports top-notch Italian extra virgin olive oil from the farm that it picks. This year, the picked farm is a Sicilian one, and it's unlike anything I've tried before.

@crczr Жыл бұрын

In India, Del Monte is the most popular olive oil brand. It's an american brand with moderate pricing and packs Olive oil in transparent bottles. Although it's high quality plastic, i can tell by the feel, but i doubt the authenticity of their olive oil. But also, no brand clearly mentions the source or thier olive oils. Most of them just say manufactured or packed in Spain.

@douglasscovil3447 Жыл бұрын

@@mariusmioc3045 Costco EVOO is indeed real EVOO, i have gone thru a couple of bottles already, and it has the slight burning sensation on the back of the throat and the pronounced nutty taste whenever i drink it.

@tedwalker1370 2 жыл бұрын

Thank you so much. This clears up a lot of miss information out there.

@donnagetchell7419 2 жыл бұрын

Great video about oils. It would be awesome to see you at the store. Thank you for caring and sharing the truth about healthy living.

@rafilover7788 4 жыл бұрын

I like avocado oil and olive oil for my cooking. Both are very very light and healthy too. extra virgin olive oil first cold pressed organic!!! ❤😊

@ranzigerkaefer 2 жыл бұрын

olive oil for cooking isn't healthy.... for cooking you may use coconut oil or Ghee. Olive Oil for salads and cold meals only.

@jedlimen123 2 жыл бұрын

Great information and demonstration. Thank you Dr. I believe that Costco also offers a good quality olive oil, and a very healthy form of butter known as ghee.

@ericbwertz Жыл бұрын

as he said, it depends on the source of the butter...

@subprime2006 Жыл бұрын

Just want to say Thankyou for your times and efforts!

@redlopez3637 Жыл бұрын

Omg😮. Thank you so much for posting. So straight forward and easy to understand. I appreciate your videos

@Celticcross688 4 жыл бұрын

helps my health thank you!

@drekberg 3 жыл бұрын

You are welcome Lady Penelope. It was my pleasure 😄

@johnatyoutube 2 жыл бұрын

We take organic butter and gently heat it to melt and separate it and turn it into ghee to remove the milk proteins. It's a pretty simple process and doesn't change the flavor. We chill it in silicone forms and turn it into sticks. It's great!

@MrCharlesEldredge Жыл бұрын

What does that do for you?

@reccocon3442 Жыл бұрын

That's genius 😊

@alwaysgr8fl 6 ай бұрын

How to separate, and how long to heat? It sounds fab!!!

@johnatyoutube 6 ай бұрын

@@alwaysgr8fl You put it in a glass bowl in gently simmering water in a large saucepan - a double boiler. If you get the right size bowl for your pan, it will just perfectly sit in it. You have to keep the water at a very low temperature for this method at just the melting point of the butter, but it's the simplest. Other methods involve filtering. Don't boil the water, be patient, and you'll be fine. Once all the butter melts, wait for it to separate (solids will be on the bottom), then you skim the clarified butter (oil) off the top with a shallow ladle and put it into a large pyrex measuring cup. It takes about 30-60 minutes for the entire process. You'll know when it's ready when you see two distinct layers in the bowl with the oil at the top. After you've ladled off all the oil into the measuring cup, pour it slowly into silicone butter stick molds that you can buy online and put them in the refrigerator. Put them on a firm tray like a cookie sheet as you fill them so that they don't collapse and spill when you move them. (Don't throw the solids down the drain - they will clog your pipes. Put them into a separate jar that you can throw away after it hardens.) Once the oil hardens into butter sticks in the molds, you remove the now clarified butter sticks from the molds and store them in a container and use them just like butter. We put each stick we make in a butter dish. You'd never know the difference. It tastes MUCH better and is cheaper than store bought ghee. And, if you make a lot, you can freeze some. It's really easy.

@michellefilak631 2 жыл бұрын

Awesome video! I learned a lot from one of my favorite doctors!

@minoojohn5361 4 жыл бұрын

Thank you so much with the your advice we can best choice. Thank you so much again god bless you.🌾 😊

@pollyester6639 2 жыл бұрын

Just tried Coco nut oil for the first time - never liked the smell but boy what an amazing taste

@johnnytsunami3558 Жыл бұрын

Still eating it ?

@indesdaryl 4 жыл бұрын

Great video it’s nice to see a video with somebody that knows what they’re talking about and tells the truth. The American Heart Association will tell you exactly the opposite.

@0anant0 2 жыл бұрын

AHA will tell u the opposite, not only about oils, but also about carbs, sugar, fats, ... They should publicly admit & apologize when their pervious recommendations were just plain wrong!

@royamoshiri1238 2 жыл бұрын

Thank you so much Dr. Sten for all the information. I love ❤️ that 🙏✌🏼❤️

@daveymorgan909 4 жыл бұрын

I wish Ghee wasn't so expensive. But you can make it yourself with good quality butter

@ancientmariner7473 5 жыл бұрын

Informative thank you. I like the fact you give the smoking temperatures. Many people do not realise that when oil smokes it breaks down its structure and can become harmful. I use several oils for different applications. I need a truthful chart to compare all oils to find the healthy ones. I've recently ditched rape seed oil or canola. I use coconut oil, peanut/groundnut oil p as high temp (wok) cooking oil, sesame in small quantities for Chinese dishes, goose fat for roast potatoes. I've ditched grape seed, sunflower seed and vegetable oil. I also use tall cut from shoulder joints. Olive oil for salads. But.... I save the best till last - Dolphin oil is sublime! Ps Just joking!

@UTAH100 Жыл бұрын

Lose the PEANUT anything. It is not even a nut. It is a lectin rich LEGUME. By contrast a WALNUT is amazing.

@roymadison5686 6 ай бұрын

The tuna dosen't taste like it used to!!

@berlindaarmijo9251 2 жыл бұрын

I agree. Those last two are excellent choices is what I buy also. TY for sharing this valuable info. I Enjoy all your videos 100%

@pxv2005 3 жыл бұрын

Thank you so much. It is super helpful. I love the show and tell at the supermarket.

@MrKozanitis 3 жыл бұрын

For olive oil, I will add that not only should it be organic, extra virgin but also of cold extraction and not blended from many different countries, but only from one country! Greek olive oil along with Italian are the best, followed by Spanish olive oil.

@riobabic8960 Жыл бұрын

Croatian Dalmatian olive oil is the best. No fakes in Croatia !

@comment8767 Жыл бұрын

@@riobabic8960 No, Serbian olive oil is the BEST!

@btstakescareofmewhenimsick4892 Жыл бұрын

@@comment8767 no, Turkish is the best!

@riobabic8960 Жыл бұрын

@@comment8767 maybe Montenegro olive oil. It’s probably too cold to grow olives in Serbia !

@cameinyourface1351 Жыл бұрын

@@btstakescareofmewhenimsick4892 no! Mother Russia oil is number 1!

@TrudiTrahanupchanOKRA 4 жыл бұрын

Your video is the first one to not recommend Canola, since it caused my Parkinsonism and destroyed my lucrative career and made me an invalid for 30 years - thank you.

@ranjithkumarprabhu3916 3 жыл бұрын

I have discarded refined oils and started using cold pressed oils, either coconut or black/white sesame or groundnut or mustard oil.

@rosiejaan4195 4 жыл бұрын

Hello Doc,happy to watch another video on OILS...its me ,again Rosie Jaan,..after following your tips,I am happy that I use Coconut oil that to Extra Virgin cold pressed ,and I'll continue doing so...thanks once again..GOD BLESS 😊

@ehababdulburalfakhory801 4 жыл бұрын

wow, amazing information the first time I hear .......

@drekberg 4 жыл бұрын

You are welcome Ehab AbdulburAlfakhory.

@JEP-Tech 2 жыл бұрын

The other point to make is that it's better to buy oils that are stored in glass and not plastic (aluminum/can foods usually have plastic wax coating as well), generally true for most foods. Definitely worth the cost if you will be storing the food or oils for an extended period of time. The chemicals in the plastic can leach overtime into foods that are stored in plastic, especially if exposed to sunlight. BPA free doesn't mean much when there are literally over 50 other common chemicals used in food-grade plastics that react with acids and bases and are not stable when exposed to heat or UV rays from sunlight. If you must store food in plastic, make sure it is not heated above room temperature and is kept in dry place away from direct sunlight or UV rays, even if the plastic says “microwave” or “dishwasher” safe.

@saraw5942 Жыл бұрын

WOW, thank you. I knew some of this, but, you taught me something new. You are amazing!!!!!

@ronalddicenzo1296 2 жыл бұрын

i am SOOO glad i came across Your Videos ! Thank You !

@ronbunggo1376 4 жыл бұрын

Frying is what creates a problem with coconut oil. To get the health benefits you say it has, you have to cold press it to get VCO or centrifuge coco milk to get the oil. This method does not rid the oil of its coconut smell and taste. So if you fry anything with virgin coconut oil it will leave a coconut flavor/smell. To get the coconut smell/taste out of this VCO we'd have to refine it; i.e, use steam/heat w/c would destroy the healthy nutrients in it or use chemical solvents w/c will destroy the healthy nutrients in it and introduce chemicals into the oil. Ergo, its almost the same as the seed oils if you want your fried food to have a neutral taste. However VCO ingested as a tonic or VCO used as a butter substitute in baking I absolutely agree is the healthiest plant oil.

@drekberg 4 жыл бұрын

Thank you Ron Bunggo. You're exactly right. In order to get a flavor neutral oil, you have to refine it and "ruin" it.

@ravinc1568 2 жыл бұрын

I actually like the flavour of coconut oil. Could be because I have been consuming it since childhood. We usually buy from a store where they cold press coconuts in front of us. Little expensive, but better to live healthy.

@jstar1000 2 жыл бұрын

Think coconut fried shrimp!

@louisaccardi2268 2 жыл бұрын

Excellent point.

@louisaccardi2268 2 жыл бұрын

@@ravinc1568 How interesting. I grew up with certain wonderful flavors in natural foods as well and that is probably why I like certain things. I have never thought of that way so thanks for your comment.

@mkshffr4936 4 жыл бұрын

Would love to get more information on how avocado oil is processed specifically.

@danielkramer8586 Жыл бұрын

Isn't there an unrefined version? What's wrong with consuming it, either raw or cooked?

@neildesperandum6114 2 жыл бұрын

Good vid. Short, informative, to the point. Thank you.

@tedmed7349 3 жыл бұрын

Wow , the same processor is selling all the types of oil. It seems profit for them is more important than health for consumer. Thank you for extensive summary of the oils.

@erwin021777 4 жыл бұрын

My wife and I were able to get off our statins and blood thinners when we switched from Canola and table salt to virgin coconut oil and Himalayan salt. And I really get such energy boost drinking organic coffee with 2 tbsp coconut oil before my exercise

@drekberg 4 жыл бұрын

Thank you erwin021777 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@erwin021777 4 жыл бұрын

@@drekberg you're welcome and thank you as well. It is because of excellent, TRUTHFUL and FACTUAL videos like yours and many more that helped us in our journey.

@dinocarlucci2105 4 жыл бұрын

erwin Just getting off statins alone massive plus. Remember himalayan salt is still salt and has to be used wisely it is healthier than regular table salt in measured doses but can impact if used too much and in larger doses the same way as ordinary salt acts. But just abandoning statins tells me you are wiseguys Dino Carlucci

@erwin021777 4 жыл бұрын

@@dinocarlucci2105 yes we are using it moderately. I know because my in-laws said our cooking taste so light while we find theirs salty.😃

@deanj6722 4 жыл бұрын

@@erwin021777 isn't coffee bad for the gut? Also gives you anxiety?

@realestateTO 5 жыл бұрын

Another super informative video. Thank you. Your thoughts on Ghee? Assuming it fits into the Grass Fed Butter but is Ghee even better than butter given the dairy component is removed? Keep up the amazing work, your time and knowledge is appreciated.

@drekberg 5 жыл бұрын

You are right. Ghee is great if it is from a grass fed cow / butter.

@drekberg 5 жыл бұрын

Ghee is better if you are extremely sensitive to dairy proteins like I'd you are going to cook on high heat.

@realestateTO 5 жыл бұрын

@@drekberg Thanks for the updated reply. Makes even more sense now. Thank you again. Where is the best spot to send you some ideas/questions for future segments :) ? Getting started on Keto and having a terrible time balancing my macros. :) If I don't get enough fat based on my requirements from various calculators online, do I then need to reduce my proteins and carbs? That was first of many q's :)

@louisedory7725 2 жыл бұрын

How about using bacon fat..?

@lediaoledia 4 жыл бұрын

Great video doc, what about nut oils ie: pecan hazelnut walnut sunflower seed & pistachio oils are they good for the body, I use these oils to make salad dressings, I also use olive oil as well

@doloresbarbosa9030 Жыл бұрын

Thank you Dr. Those are my choices too! I just love you ❤

@standruzynski4300 2 жыл бұрын

Hi Dr.Ekberg. I can guess the answer but could you review Grapeseed oil, Rice Bran oil and cold pressed hemp seed oil? These are other oils they sell down under but have never tried. Keep up the good work. Regards.

@ArnesTube 4 жыл бұрын

In Norway we have a oil called "Vita" This suppose to be a good oil for the hart and our health. 60% CANOLA oil , 25% SUNFLOWER oil , 15% OLIVE oil. The perfect combination of oil for the hart they promise. Our organization for people with heart problems here in Norway (NHL) put the logo on the bottle. NHL recommend this product.... I have been fooled until today it seems like. Thanks for good information that can help us understand and learn.

@alcogito8287 2 жыл бұрын

Maybe adding 15% olive oil made it 15% better than straight canola/sunflower oil.

@Gyva02 Жыл бұрын

Great video, thank you! Would love to see a more in depth video just like this but in the butter section :)

@calvinhoang6145 2 жыл бұрын

Thank you Doctor with a kind heart.

@alejandroescarcega9288 4 жыл бұрын

I was in the understanding that avocado oil was perfectly ok for cooking and as healthy as olive oil! Can you elaborate on that please? And thank you for your videos, I enjoy them so much.

@grantw7946 3 жыл бұрын

Was thinking exactly the same thing. Avocado safe for frying because it's heat stable high smoke point.

@ArkansasBadBoy 3 жыл бұрын

It is and is absolutely wonderful for frying. This video is not put together properly.

@sharandsouza9898 2 жыл бұрын

He talks about Avocado oil being horrible for cooking with. Check out his other videos

@libertyanunion 2 жыл бұрын

Olive oil isn’t a good oil for high heat cooking. It should be used for salads and low temp stuff

@eggrollsoup 2 жыл бұрын

avocado oil is fine, but the one he was showing was refined

@toniedeo2936 2 жыл бұрын

When shopping for olive oil at Costco make sure you get the olive oil that shows the origin on the label. It’s normally listed across the back. Is the purest olive oil you can get, even better than the organic olive oil which is a blend

@Embargoman Жыл бұрын

To see if the oil is from Italy or Spain.

@mariusmioc3045 Жыл бұрын

@Embargoman Жыл бұрын

@@mariusmioc3045 How would Spain fairs?

@OKMX5 Жыл бұрын

@@Embargoman or Greece.

@Embargoman Жыл бұрын

@@OKMX5 OK, yeah they combined it with Greek Olive Oil I am not aware of that I see some with Greek olives being mixed over.