What's Happening With My Anxiety???

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5 жыл бұрын

What's Happening With My Anxiety???
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Пікірлер: 10

@keyos27 5 жыл бұрын

I currently have an anxiety of talking to a teller in the bank, ordering food or buying stuff at the store, and talking to strangers or new people I haven't met etc. I was totally find doing those when I started working full-time in retail by socializing with my coworkers. However, I think that fear came back when I returned to school full time by quitting my job and going through negative balance in the bank account while living at home (which is a common student life). I do not think I will overcome again in the same way by getting my dream job because like you said the way one view itself affects anxiety and mood tremendously. If I stop caring about what others think of me, it is so much easier to be yourself and not worry about anxiety. Thank you for sharing.

@samanthann92 5 жыл бұрын

I hope everything works out and gets better. If you haven't been to a therapist I would highly recommend trying to find one you click with so you can start taking baby steps to be more comfortable.

@keyos27 5 жыл бұрын

@@samanthann92 Thank you. I saw one a long time ago but I was asked to sign a contract paper that consisted overwhelming stuff like I must call an ambulance when I want to commit a suicide, which prevented me from seeing the therapist again. Yeah I will have to find the right one that clicks.

@samanthann92 5 жыл бұрын

That is going to be a legal issue. But you can maybe sign one that says you will call someone close to you that you trust like a friend or family member to be with you. I have dealt with a number of wrong therapists, just like any doctor you need one that listens to you, but you also have to listen back and know that they know what they are talking about. If you feel uncomfortable or wrong that is fine, but you do have to be open to change and getting better in order for therapy to work.

@keyos27 5 жыл бұрын

@@samanthann92 Right. Being open to therapist would be a huge step for sure. Listening back is important as much as listening.

@starlightfairy9807 5 жыл бұрын

I related so much to this. Thank you so much!

@joegardiner4220 4 жыл бұрын

God you are beautiful, dw im not some creepy old dude on a computer. Blonde 25 yr old construction worker. Its great that your speaking about these things too !