To recruit more or less of a muscle, it’s all in how you initiate the movement. Getting more proximal hamstring without glutes or deep hip rotators can go a looooong way for helping with posterior pelvic floor tension and obturator internus pain.
The best way to get proximal hamstrings is to think about how you engage a hip lift. Does it come from the knee, or does it come from the pelvis?
Did you try it, and can you lift without ANYTHING tensing in your outer glute area or TFL?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
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