What supplements are necessary for good, healthy skin?

Рет қаралды 78,726

Күн бұрын

When we talk about skin health, there is an undeniable connection between what we are consuming and how our skin looks. Today, Dr. Karam is talking about what kinds of vitamins and supplements can be used as promoters of skin health and a more youthful appearance. At the core of any anti-aging skincare routine is collagen stimulation. When we reach our mid-20s, collagen production begins to decrease, which leads to aging of the skin. In response, it is vital to use skincare products that stimulate the production of collagen. There are other vitamins and supplements that can support youthful looking skin and promote overall health. It is important to note that collagen stimulating skincare products should always be included in your routine, no matter what supplements you are taking. Vitamins and supplements serve your overall health, which can lead to healthy-looking skin, but quality, active-ingredient skincare products should always be a part of your anti-aging routine.
WATCH MORE FROM DR. KARAM
- Is Martha Stewart's skincare routine an anti-aging miracle? - • Is Martha Stewart's sk...
- Age in reverse with these 5 Essential Skincare Ingredients - • Age in reverse with th...
- What is the BEST Diet for Youthful, Beautiful Skin for life? - • What is the BEST Diet ...
- ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! - • ALL about Vitamin C: O...
Signup for the KaramMD Newsletter!
karammdskin.attn.tv/p/ejY/lan...
SHOP DR. KARAM SKINCARE:
○ bit.ly/ShopKaramMDSkinNow
00:00 Supplements for Healthy Skin
00:40 How Aging Works
05:40 Building Blocks of Collagen Production
08:17 Other Supplements to Support Skin Health
11:45 Important Reminder
If you have any questions, let me know. I am always just a DM away!
Schedule a virtual consultation by emailing or calling:
🖥 email: info@drkaram.com
📱website: www.drkaram.com
Instagram: @DrAmirKaram @KaramMDSkin
Tiktok: @DrAmirKaram @KaramMDSkin
Learn more about my Skincare Line: karammdskin.com
Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

Пікірлер: 247

@caityvalentine 9 ай бұрын

Pls don’t retire, I’m coming to you in 20 years

@kathrynervolino8668 10 ай бұрын

Well done! Extremely helpful! Life changing! Thank you Dr. Karam!

@VFITWITHVERA 10 ай бұрын

Very well-structured and informative! Thank you, DrAmir 🙌🏼

@rogertrygg5485 10 ай бұрын

So good of you to address this important part of optimizing skin health. This has been missing from you before. Now you will be comprehensive!

@user-se3nk7qi6t 10 ай бұрын

Thank you doctor Arim karam!!!!

@judyb99 10 ай бұрын

Thank you! I Always enjoy your channel! I will be sharing this good information! Have a great day!

@SudarshanDee 9 ай бұрын

Thank you for putting this together in one clip. Excellent.

@dramirkaram 9 ай бұрын

My pleasure. Thanks for watching

@gailritter5033 2 ай бұрын

such valuable information. Thank you Dr. Karam!!

@57_jcm22 9 ай бұрын

I really appreciate your honesty and the information you’re sharing Dr. Karam. Thank you

@dramirkaram 6 ай бұрын

My pleasure!! Thanks for watching

@edena2769 10 ай бұрын

Excellent video . Thank you Dr. Karam.

@dramirkaram 10 ай бұрын

Glad you liked it

@rosebuddloved 9 ай бұрын

Thank you Dr. Karam ❤

@rosiemartinez6399 10 ай бұрын

Excellent tutorial… & thank you so much for sharing your knowledge & wisdom ..

@dramirkaram 10 ай бұрын

Thank you for watching!

@carolynnorton9552 8 ай бұрын

Your level of health always shows up on your skin and eyes.

@inesana5995 8 ай бұрын

Excellent! Many thanks

@mariaguadagno9483 10 ай бұрын

Thank you Doctor!

@dramirkaram 10 ай бұрын

You bet!

@roxanemarquez7825 10 ай бұрын

FWIW, I take collagen supplements every day and I have noticed improvement not just in my skin, which is nice, but in my joints - which I appreciate a lot.

@karensmith7487 10 ай бұрын

A couple years ago, I was starting to have pain and swelling in my finger joints (I'm in my 60's), and was chatting one day with my mailman. I don't recall how it came up in the conversation, but he recommended collagen, since he was taking it. Within 2 weeks, I had no more swelling or pain! I mix the powder in with my tea every morning--it's fantastic!

@roxanemarquez7825 10 ай бұрын

@@karensmith7487 That is super cool! I am so happy for you. 👍🏼

@dramirkaram 10 ай бұрын

Nice!

@helene420 10 ай бұрын

@@karensmith7487what brand do you take?

@helene420 10 ай бұрын

What brand do you take?

@Ashley-km4qi 10 ай бұрын

i wish i could see an exact list of specific brands of vitamins that are best to take because there so many options out there that it’s overwhelming

@alexanderfoster5497 10 ай бұрын

Vitamin A, E, C are important

@Ashley-km4qi 10 ай бұрын

@@alexanderfoster5497 yes but which brands?

@redrumax 10 ай бұрын

Vit K2, D3, resveratrol, NMN, magnesium an Bs.

@carak4356 10 ай бұрын

I agree because they are not third party tested or FDA regulated I always wonder about what I’m really getting versus what they advertise

@JuliaShalomJordan 10 ай бұрын

Yes, I agree.

@robinshepard4571 10 ай бұрын

Hi , Dr. Karam 💙💙🤍 Thank you , again

@dramirkaram 10 ай бұрын

My pleasure!

@skincaremakeup40 10 ай бұрын

Incredibile!!!everytime it seems you read in my mind!!!everytime you provide the perfect video to answer to all my concern!thanx from Sicily(i mentioned you several time in my video on skincare released on my own youtube channel).Your explaination are so clear

@dramirkaram 10 ай бұрын

Ahh thanks so much! Love that. So glad you enjoyed the video.

@temsunarojamir2117 9 ай бұрын

Thank you very much.

@miraanna4996 9 ай бұрын

I miss you so much Dr. Amir Karam i love you 🥰

@brendachowdhury4438 9 ай бұрын

Thank you makes much sense bless will try that routine my skin gets really dry and discolored.

@kintsugi6235 10 ай бұрын

Thanks ❤🔥

@sarazigova1641 10 ай бұрын

Polypodium,collagen, fishoil,hyaluronic acid and probiotics are my jam ❤️‍🔥

@animallovers.1643 9 ай бұрын

Yes sir I enjoyed watching this video.. thank you for such an amazing video..and knowledge ❤️❤️😊

@dramirkaram 6 ай бұрын

Thanks for watching :)

@Alice-fr1ef 10 ай бұрын

Thank you Dr. Karam for an educational and informative video for Skincare School. I never knew Biotin was so important. My PCP told me it would counteract with my thyroid medication (No thyroid) and to avoid Biotin. I am using the Trifecta Skincare System and I have no problem with that at all and I love using Trifecta. I will do as much as possible with my diet. Thank you so very much Dr. Karam.

@darcyb6678 9 ай бұрын

I was told the same thing about Biotin regarding my thyroid.

@nibeditadasbhuyan8416 9 ай бұрын

Thanks a lot

@softshallow7435 9 ай бұрын

since i’ve been taking K2 my skin looks way better.

@lauriepercy2272 10 ай бұрын

I'm 68 and still have beautiful skin. My favorite food is fruit.

@dramirkaram 10 ай бұрын

Thanks for sharing!

@DelilahAndre1 10 ай бұрын

I love fruit too!❤️

@rachelteeuws1241 10 ай бұрын

A banana 😂

@t1nma5k22 4 ай бұрын

You are what you Eat.

@angelajaables5537 8 ай бұрын

Thanks for the info. Dr. Karam. I have been on Trifecta since April. and the polish. Love it.Still trying to correct some sun damage.

@dramirkaram 8 ай бұрын

So happy to hear the trifecta is working for you. If you have a minute… I would really appreciate it if you could write a review for us. Here is the link: karammdskin.com/collections/products/products/karam-trifecta

@minniesaab7255 10 ай бұрын

Now , I'm going to get all of them

@kymdarling4080 9 ай бұрын

Thanks for the video. I would love to get a facelift and just be done with it, I feel way younger than I look 😁, but I have a full time job and can't take a month off to recover, so have been looking at less drastic options, but yeah, that is now a no for me, will wait until I retire next year and just get the lift

@MariaCannadine-vt5er 10 ай бұрын

I love your videos

@dramirkaram 10 ай бұрын

I am so glad! Thank you for watching.

@peacenloveforall6 10 ай бұрын

Thank you, for addressing for those of us who asked. And quite timely also! The bottom line for me, is that you don't seem too charged about the effects of taking collagen supplements. And they alone might help, so it won't hurt. It seems like there is not a lot of conclusive strong evidence for taking collagen supplements, as compared to Tretinoin, which has years of research behind it.

@dramirkaram 10 ай бұрын

Yep! Good takeaway

@zhuzhiboo2771 9 ай бұрын

Starts at 05.52

@diopfifi4937 9 ай бұрын

Collagen supplements does work. I'm taking elemis collagen supplies and my skin looks so good

@ean5469 9 ай бұрын

62 years old- been taking collagen peptide powder in my coffee for 2- 3 years. (I have been careful about sun exposure for decades, did smoke intermittently through out the years) I can tell you it has been VERY effective for my skin tone, texture. Even better- my moderate arthritis pain is gone. That alone has been worth it

@MzIcey1 4 ай бұрын

Can you share what brand collagen powder you use?

@nataliescovermusicswitzerland 9 ай бұрын

Danke vielmals!😇

@samanthareddya3147 9 ай бұрын

Super doctor

@flowergirl8887 10 ай бұрын

I was hoping you would talk about oral ceramides. Thank you

@Leaf-. 9 ай бұрын

Dr, Please, talk about skin tags and how to get rid of them. Thank you.

@bron8290 9 ай бұрын

You'll have to see a Dr in real life for that or go to a pharmacist(drugstore in some countries) and ask for help. I got mine lazered off but there's creams for it too

@antoinekrauze8805 9 ай бұрын

The alcohol part always bum me out. I can’t go with my daily red wine. After all, in one area in the world where people live the longest, they say tea is the best beverage to live long, and when asked what kind of tea, they say red wine. 😆

@adastraa11 5 ай бұрын

These people are drinking home grown natural organic wine though. Not like the stuff we buy. Best to drink grape juice, it contains more resveratrol with no downside.

@MichelleCampbell-rl4rl 9 ай бұрын

Thku❤

@sarnaseven19 10 ай бұрын

Just to share, I add biotin, Vitamin C & Evening Primrose Oil to my daily supplements intake. I just need to get Omega 3 and maybe Trytophan (for stress & mood) and probably Vitamin D. But with EPO I have found my mood has greatly improved! Especially when the period is due, amazingly I am much calmer and it does something to my hormones! But I also change my diet, to lots of butter & meat. My skin has become better, and moist, it has that glow that I never had before! But I moisturize and apply sunscreen daily too, it takes hard work to maintain our skin and sometimes if I'm lazy I just wash my face with water 🧐 but never skip the supplements 😍

@kathystclair9485 10 ай бұрын

I take biotin also along with the others he suggested. However, you may know this, but I did not until a year ago. Biotin can mess with your lab numbers. It threw my thyroid numbers off. I got off of it 1 week before labs the next 3 months the numbers were great.

@sarnaseven19 10 ай бұрын

@@kathystclair9485 oh no I did not know that. Thanks so much! I only take Biotin every 2-3 days as even the 5000mg is a bit strong for me. I use the 10000mg Biotin and don't take it everyday, learned my lesson, it breaks me out before 😕

@honeybee591 9 ай бұрын

take a B complex instead! (my recommendation) all the B vitamins need each other to work best together & not offset some other things in the body caused by extreme of just one b vitamin they all help skin & hair too because they are building blocks of cellular energy but also the fish oil / omega fatty acids are so important for youthful body, appearance & good mood!

@aseelkamee5648 9 ай бұрын

What’s EPO please?

@honeybee591 9 ай бұрын

@@aseelkamee5648 evening primrose oil

@kellyc3897 10 ай бұрын

Great info! In addition to what you mentioned, taking copper and hyaluronic acid are other components that go a long way in collagen building and making the skin appear soft and supple.

@wulfsorenson8859 10 ай бұрын

Copper can be toxic and HA supplements can cause water retention and bloating.

@kellyc3897 10 ай бұрын

@wulfsorenson8859 obviously it should be in correctly formulated dosages if anyone is thinking of supplementing.

@mariabc-us6dc 10 ай бұрын

@@kellyc3897 do you have any idea for how long can we suplement with zinc and copper? I supplement for 15 dias and then stop for 1 or 2 months, but I don't know if I am doing it well. Any thoughts? Thanks

@kellyc3897 10 ай бұрын

@mariabc-us6dc I'd recommend focusing on food sources now if you've been intermittently supplementing for a while as your levels are likely fine 💜

@mariabc-us6dc 10 ай бұрын

@@kellyc3897 thanks a lot.

@photogher 10 ай бұрын

OK Dr. K, who has done *your* facelift or cosmetic procedures? Your face and skin are a testament to the best results and treatment(s) for staying young looking. I know you are not doing surgical or any filler procedures on yourself, not counting using your own skincare product line, which I'm sure is superb. Someone board certified who you implicitly trust has worked their magic on you, likely using techniques you've perfected for your patients. If I could obtain the results and perfect skin, tone, and natural youthful lift you have, I'd be flying out to S.D. tout de suite! BTW, I like your approach of no fillers or as little as possible. I've had none and will likely never use them.

@dramirkaram 10 ай бұрын

I have used minimal botox! Thanks for the compliment. Check out this blog about my daily habits to know more about how I maintain myself. karammdskin.com/blogs/expert-advice/a-detailed-account-of-a-surgeons-daily-healthy-habits

@pacitagayol531 10 ай бұрын

Thank you so much Doc Amir 🙏❤️👏 from Philippines 🇵🇭👍 at my age 64 I ate more on vegies and fruits. Fish but meat twice a week only. I think diet is very important also and daily exercise. Breast walking for 30min with my cutie dogs 😊❤️ I enjoyed it daily. I am taking Collagen 2x daily and Fish Oil. Lot of my friends always asking me why my skin is very good... I told them subscribe in to Dr. Amir vlog.. what I did I share all ur vedio Doc so that they will know the right info. Best regards and I am not skipping Advertisements 👍❤️great info. God bless you

@Jonases_20 9 ай бұрын

tanda nyo na po pero ugaling skwater pa din

@solitatorres3682 9 ай бұрын

Hello, what are your thoughts of clean beauty products?

@linebfs1 9 ай бұрын

I am really enjoying your videos. I am learning a lot. But one suggestion I have is to make a video to talk about correct skin care during pregnancy. Since Retinol is a big no go during this time, as well as during breast feeding, what can women do/ use to replace it? Besides, what other substances are not allowed? Thank you and congratulations on the good work

@dramirkaram 9 ай бұрын

Thank you so much for the suggestion! I really appreciate it and I will take that idea to the next time I film.

@fitnessbabe7958 9 ай бұрын

I loved this video and I respect you even more now. It is so nice to hear from a doctor about exercise and especially supplements along with exercise. This was a perfect video and I’m going to share it to my FB feed to and Nursing professionals on IG. I could listen to you giving a lecture. I wish i could use this video as one of my CCU’S . Keep doing these types of video please. 👌❤️

@corinnapierre588 10 ай бұрын

Great advice Doctor....however i am allergic to biotin i break out alot..

@TheYazmanian 10 ай бұрын

Same! Too much egg also triggers it for me

@poppycalliope6793 10 ай бұрын

Hello doctor, it would be interesting to know your opinion on facial massage and exercises. Your reply will be very appreciated.😊

@dramirkaram 10 ай бұрын

Hey thanks for watching! Check out this video I made kzfaq.infosW8lIZdh5cM?feature=shared

@suzygasiorek2231 10 ай бұрын

Good information,however I wonder exactly how some of the treatments to stimulate collagen work when you are in you're late 60/70s ,and you're natural collagen is quite depleted already.I feel that these treatments would work better the younger you are obviously.

@Evolving62 10 ай бұрын

I have Vitamin C, Iron, Zinc, D3, Fish Oil and Calcium but I cannot establish a routine to begin taking vitamins. Thank you for sharing your knowledge

@dramirkaram 10 ай бұрын

That is great!

@georgiabrisco2174 9 ай бұрын

Vegan K2 might be a good addition! It helps with calcium absorption so bone density is supported which is super important as we mature as bones lose density, causing sagging etc.

@user-xv5sn9gn5n 9 ай бұрын

Calcium ages you better take magnesium vitamin a vitamin k and c and the body converts it to calcium

@georgiabrisco2174 9 ай бұрын

@@user-xv5sn9gn5n I've been trying to take magnesium, especially for sleep, but the problem is it makes me sooo drowsy. Any tips? I'm gonna try a lower amount

@hareemixx 10 ай бұрын

can you do a video on shilajit?

@samanthareddya3147 9 ай бұрын

Can u pls suggest Indian brands creams n serums

@Planewatchers 9 ай бұрын

Can u make a video related to supplements serum inject to blood

@autumn_b905 9 ай бұрын

Dr. AMIR, would you consider Clear and Brilliant laser as a light laser? I have hyperpigmentation and used this in the past with great results but I am worried now that this laser may emit too much heat like RF microneedling and may affect my facial fat.

@khushbookalal7460 9 ай бұрын

Can u plzz suggest some vegan collagen supplements for anti ageing

@danaprahl9748 9 ай бұрын

Dr. Karam. What about taking Hyaluronic Acid 125mg, Niacinimide 500mg, DMAE, Lipoic Acid and C Esters. What are your thoughts on these kinds of supplements?

@annaskyy6476 7 ай бұрын

What about saw palmetto?

@robrkrealty 9 ай бұрын

It's like baking a cake: if you don't have all the ingredients, you can't bake the cake. So doing all the physical stimulation on the skin surface won't help if your body lacks the ingredients to make collagen. Taking supplements provides the ingredients your body needs to make the collagen.

@thutrangtran2802 9 ай бұрын

Dr. Karam, So I have tried the Trifecta for about 4 days. I noticed some breaks out in my skin. Is that normal?

@frankboff1260 9 ай бұрын

Astaxanthin is an absolute must for great skin. However, don’t open a capsule and apply it directly unless you are an Oompah Loompa

@annvalentine5096 10 ай бұрын

Thank you for your information! Do you sell your own system of things you have created, that we can buy to keep our skin from being damaged until we decide if we want to get a facelift? Thank you for your response I appreciate your time, effort and WISDOM, in assisting us in taking care of our skin.. GOD BLESS YOU 🙏

@saulatarif8299 9 ай бұрын

Hi doctor can we treat swollen eyebrows with laser

@LindaSR19 10 ай бұрын

Dr. Karam, Thank you very much for teaching us how to take care of our skin from the root!! It helped me to understand how and why all the supplements can work to improve my skin.

@dramirkaram 10 ай бұрын

Glad it was helpful!

@convenienceandpracticality9032 9 ай бұрын

What about silica?

@liliyalopez8998 9 ай бұрын

I have noticed that my skin gets better when I take collagen supplements but goes to its original state exactly when I stop taking it.

@rebeccatrimingham9713 9 ай бұрын

Hi I absolutely love your skin school videos, and related to skin care I have a question, should I apply my SPF first or after my other skin care products. Online there seems to be mixed messages. I usually cleanse my skin first then apply my spf 50 and allow that to absorb for 10minutes, then I go in with my vitamin c serum and then moisturiser. I guess my question is will apply products after SPF affect the SPF from working properly? 😊

@dramirkaram 9 ай бұрын

Hello! Thanks for the question and thank you for watching my videos! You should apply your SPF after your skincare but before any makeup.

@rebeccatrimingham9713 9 ай бұрын

Thankyou so much. 👍😊

@trishabee2229 9 ай бұрын

Alpha lipoid acid is amazing for the skin

@raik.7510 9 ай бұрын

What benefits have you seen so far ? I have been taking 300 mg since few days

@ririr.9633 6 ай бұрын

I wonder if collagen peptides affect cholesterol. I would appreciate an opinion...

@fatemehfaraji7976 9 ай бұрын

Excuse me, do you know a suitable clinic for skin services in Iran?

@vickisue 10 ай бұрын

Hi Doctor! Can you tell me your thoughts on taking Helocare? I recently added it as a supplement in addition to sunscreen, of course. I've read good reviews on Heliocare. Thanks!

@dramirkaram 10 ай бұрын

It definitely doesn't hurt! It is always great to stack up on the sun protection.

@alinah9146 9 ай бұрын

Good morning I came across your videos searching for slin care products. I wanted to know if you have heard of defanage skin care products and what you think.

@sylviajacob7974 9 ай бұрын

Dr pleas what is the secret of ur soft, smooth, bag free eyes. I am suffering from eye bags.

@Tom68446 9 ай бұрын

What can women do with crepe skin? Do you have a lotion or procedure for this dry crepe skin? Upper arms, legs, and chest area.

@manitatalwar5580 10 ай бұрын

What about glutathione?

@wulfsorenson8859 10 ай бұрын

Biosil, silica as well as French Marine pine bark/ Pynogenol supplements and Heliocare have multiple skin benefits and extensive research proving their efficacy.

@carolrebeccareiss8968 10 ай бұрын

Biosil generates collagen production in your own body. Very effective❤

@marayas7618 10 ай бұрын

For me biosil did nothing ,i took them arround 3 months

@carolrebeccareiss8968 9 ай бұрын

@@marayas7618 Unfortunately, I have found, none of these ingredients work for everyone. I took biosil for hair damage caused by swimming laps 5x a week in a chlorinated pool even with a swim cap on. Over time. Perhaps 2 years along with Vital Proteins I corrected my problem. It also immediately upon taking made my nails grow very fast. As for skin, it us hard for me to tell, maybe it just maintained clear skin. I have always been vigilant about too much sun exposure.I wear a hat and use mineral sunblock, which I have always used. Those factors help. Biosil is also good for bones, particularly as you age. I think. it helps me but, again over time, more than six months, years.

@edlalopez8325 10 ай бұрын

What about glutathione and NAC?

@carolrebeccareiss8968 10 ай бұрын

Those are very important to keep your immune system string. NAC is a precursor to glutathione

@TheShumoby 9 ай бұрын

Ask your obgyn to go on HRT. They can prescribe estradiol and progesterone. Your brain, heart, joint/skin/bones will thank you.

@Kamla-pn5ih 9 ай бұрын

Hello doctor! I am from Singapore and just purchased your skincare products. The melasma spots on my cheeks still bother me. Are there any other creams I could use along with your skincare products to reduce it?

@dramirkaram 9 ай бұрын

Ahh thanks for your support all the way from Singapore. Have you ever used a higher strength retinol before? You can use that in conjunction with the Trifecta!

@irumsumair5686 9 ай бұрын

plzz tell us about prophilo plzzzzz

@miradilan4863 9 ай бұрын

Hello Dr Amir 😊I would like to know please if you have a reference or any way for doing procedure or consulation in lebanon thank you

@dramirkaram 9 ай бұрын

I do online consults. www.drkaram.com/getting-started/

@monicamiller9345 9 ай бұрын

Can you do a video on how eating excess sugar affects the skin? I am a sugar addict at 35, and I’m wondering how it is affecting my aging process and skin health. I know I need to stop, but I’m having a super hard time.

@monicarose2135 9 ай бұрын

Try eating fruit instead

@user-xv5sn9gn5n 9 ай бұрын

Take potassium chloride salt after and before every meal it cancels out carbs sugar

@missmia196 9 ай бұрын

Sameeee

@jenA9026 8 ай бұрын

Look up "Advanced Glycation End-products" (AGEs). You'll wish you didn't because you'll feel guilty about eating lots of yummy things. ❤

@sylviajacob7974 9 ай бұрын

Dr in your video 3 skin procedure that will aged u u mentioned micro needling could take away skin fat. And in this video u said microneedling Wil stimulate collagen. Pls how can micro needle safely so I can't do harm than good to my skin

@mariabc-us6dc 10 ай бұрын

I always have doubts about the periods of time we can suplement with zinc and copper as over dosage is harmful. Thank you.

@dramirkaram 10 ай бұрын

My pleasure

@fairfaxvienna4099 10 ай бұрын

I take ASTAXANTHIN every day for skin health. My dermatologist said this is one of the BEST supplements to take for anti-aging!

@dramirkaram 10 ай бұрын

Thanks for sharing!

@marayas7618 10 ай бұрын

Going to add that too thanks for sharing ❤

@bokhorstp 9 ай бұрын

I rhink you are right. j was taking 12 mg a day fot eye health but my skin has benefitsd too - 54 year old male, not a wrinkle on my face 😇

@marayas7618 9 ай бұрын

@@bokhorstp wow , expt of takin astaxanthing what els u do ?

@user-xv5sn9gn5n 9 ай бұрын

I Take it 20 years and it protection against sun and it stops aging and more energy

@victorapollobaccay5927 9 ай бұрын

Beautiful skin inside and out, by taking supplements,whole foods , lifestyle and topical skin care such as Trifecta ❤️

@dramirkaram 6 ай бұрын

Absolutely!

@minnowes 9 ай бұрын

I like your material. I wish however you didn't misuse the word "aspects"- it's distracting.

@frankie9953 9 ай бұрын

I feel like they have been talking about the gut/skin connection for quite a while not, this isn't a new topic of discussion. And just a note on biotin, it is not good for acne prone people.

@diparna1 9 ай бұрын

Doctor just wanted to know whats your take on Lysin for collagen production.

@raik.7510 9 ай бұрын

I think it’s a good amino acid I do take it every take

@diparna1 9 ай бұрын

@raik.7510 Even I take everyday but not not everyone talks about it, so I'm not sure if I should continue to take it for my skin . I know its good for gut health but does it have any benefit on skin ( collagen).

@raik.7510 9 ай бұрын

@@diparna1 lysine is amazing for lips health’s as well it’s been few weeks I have been taking and I can see or feel that my upper lip have became quite pouty and you should keep taking it Even thou I’m only 22 but definitely see a good plumping effect in my skin

@vernaromero1204 Ай бұрын

Where are u located ? I had fat transfer, under eye / lips...ill be looking into getting a face-lift as well...

@noorsiyam8540 10 ай бұрын

Dr. Coukd u pls adv what Collagen Supplement Powder to use. Also Dr. I am in Sri Lanka do u send yr skincare products all over the world pls adv tks

@JE-ng4ty 10 ай бұрын

Skincare By Dr V makes a great collagen supplement with all the necessary nutrients for absorption (: I believe she ships world wide too!

@dramirkaram 10 ай бұрын

Thank you for watching! We ship everywhere but Spain and Mexico at this time karammdskin.com/products/karam-trifecta

@helloyvonnephoto 3 ай бұрын

Is it really necessary to wear sun protection inside my house?

@dianecarney8635 10 ай бұрын

What about red light therapy?

@dramirkaram 10 ай бұрын

Red light therapy is not harmful but don't expect life changing results.

@dianecarney8635 10 ай бұрын

Thank you. @@dramirkaram

@femistopheles 9 ай бұрын

Your videos have turned my skin around. I now use vit c nicinamide snail mucin in the AM as all promote collagen, Along with spf collagen infused moiaturiser. I swpaped to a non foaming gel facewash and i use 1% retinol in the evening and a thicker night cream and MY GOD my skin has changed. If you can do a video on specific brands of multivitamins that you suggest women to use. I just want to take one tablet daily currently i use a multivitamin but i wanna know whoch one you specifically reccomend please. I also have a fish based died woth loads of veg and fruits and go to the gym every day so i am hoping this will also contribute. I have joint pain though so maybe i do need collagen supplements

@illume5145 10 ай бұрын

What if I am plant based vegan. Pure diet. However I have high cholesterol. Oddly? Will animal collagen make cholesterol worse? Is there anything to take in place of animal collagen? Please please help some of us with other diets

@cavgrey8 10 ай бұрын

Truvani makes a fish based collagen. Dissolves well & tasteless.

@janeslater8004 10 ай бұрын

You can get plant based collagen. I saw it in health shop. Google it

@dramirkaram 10 ай бұрын

If you follow a plant-based vegan diet and have high cholesterol, consider plant-based alternatives like soluble fiber-rich foods, plant sterols, healthy fats, and omega-3 sources. Avoid saturated and trans fats, prioritize regular exercise, and consult a healthcare provider for personalized guidance and potential supplements to help manage cholesterol levels effectively.

@84Mazzy 10 ай бұрын

I'm vegan and there is no vegan collagen on the market there is only supplements that help the body produce collagen. I do find this works pretty well and notice a difference when I stop taking it.

@crinavacarescu1355 9 ай бұрын

@@dramirkaram !!!

@MonikaSingh-ip7lr 10 ай бұрын

5:49

@TuTran-lq6vc 10 ай бұрын

Please help doctor Karam. I have big pores and scars on my face from acne for many years. What laser treatment or peel do you recommend? Thanks

@katrinetroelsen 10 ай бұрын

Im not a doctor but im in the middle of a microneedling series. That is pretty low risk (if any risk at all) and helps w a lot of things, amongst others it helps w scars. Hope you find a good solution.

@mylovelybunnylife4267 10 ай бұрын

i had fungal acne a lot and small scars (it was itchy & red) I lived with it a few years, i tried ketolizyn but it did not work on long term. 3 weeks ago i brought retinol, and it worked wonders on my skin. I can´t remember ever having such nice skin since i hit puberty 18 years ago :D my pores are also very small now. So my advice would be try retinol, but start with low percentage and combine it with hyaloron acid (for moisturizing). And of course have patience, i saw first results after a week and its still getting better and better :) i wish you good luck

@javascriptkiddie2718 10 ай бұрын

Phenol peels are extreme but they work for skin types 1-3

@dramirkaram 10 ай бұрын

Check out my full KZfaq video on pores!

@TuTran-lq6vc 10 ай бұрын

@@dramirkaramthanks Dr. karam