What this dietitian eats for breakfast

Рет қаралды 7,452,460

2 жыл бұрын

My breakfast box for overnight oats!
As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal! I’ve tried many overnight oats recipes, but this is one of my favorites.
Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar. Once I prepared my overnight oats in my snack box, I never looked back! Not only is it portable, but it’s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats. Snack container listed on my Amazon storefront
Recipe:
- 1/2 cup oats
- 1/4 c plain Greek yogurt
- 1 tbsp chia seeds
- 3/4-1 tbsp maple syrup
- 1/4 tsp vanilla extract
- 1/2 cup almond milk (or whichever milk you prefer!)
- Cinnamon
Topping:
- Diced apples
- Chopped pecans
- Drizzle of maple syrup
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Пікірлер: 1 900

@cuanchulainn Жыл бұрын

I need to go back to overnight oats, those are deadass the most filling breakfasts i'd ever have

@cospaws8810 Жыл бұрын

For real! Super great for taking to work

@sofac8252 9 ай бұрын

Are they too cold for winter?

@wavy6470 9 ай бұрын

@@sofac8252you can always warm them up if you have a microwave

@selenay502 9 ай бұрын

@@sofac8252 yes probably I’ve never tried it

@andieroessler5514 9 ай бұрын

@@sofac8252you could always warm it up if you wanted

@rongrong573 2 жыл бұрын

Dont know if it’s just me, if I eat cold breakfast my stomach hurts

@Ldr1999 2 жыл бұрын

cold food is actually unhealthy

@bulletbunnyyy 2 жыл бұрын

@@Ldr1999 in huge quantities yes

@xiaolongbaoenthusiaist457 2 жыл бұрын

I’m Chinese & in my culture we don’t eat cold food in the morning.

@eturley7533 2 жыл бұрын

It could just be a shock to your system so to speak. You could try setting them out on the counter after they've been in the fridge so they come to room temperature a bit :)

@giftd18 2 жыл бұрын

I’ve heard that our body prefers warm foods until about 12noon. Idk if it’s true but that’s what I always keep in mind when breakfasting

@coena9377 5 ай бұрын

I had an expired Twinkie covered in Nutella for breakfast today, but yours looked good too.

@plant495 4 ай бұрын

lol - thank you for keeping the comments section real ;) I bet it was tasty.

@Yaumyt 4 ай бұрын

@@plant495you're not cool

@plant495 4 ай бұрын

@@Yaumyt Why? I'm glad coena enjoyed her or his food. :)

@mustangfreedom 4 ай бұрын

😂

@HeronCoyote1234 4 ай бұрын

Twinkies expire?

@Ashweee223 Жыл бұрын

Yes! Overnight oats are so good. I love mine with oat milk, fat-free sky yogurt, chia seeds, vanilla, maple syrup, cinnamon, raspberries, and pumpkin seeds.

@vivianlaw13 28 күн бұрын

Unless you're making your own, oak milk contains seed oil, at least the ones I've seen and artificial vitamins. fat free yoghurt means they've striped all the good stuff, including the natural enzymes that help with digestion. and they again replace it with sugar which is what makes you fat in the first place. Might want to change up some of the ingredients, everything you eat should help with digestion...

@sarahhaseena 2 жыл бұрын

I tend to prefer a warm breakfast so I cook my oats on the stovetop, but my dad really loves the convenience of overnight oats. Either way, they are delicious ☺️

@leigh0630 2 жыл бұрын

same

@starrfishhill 2 жыл бұрын

Hi is it a certain oats that I have to buy for this overnight concoction or just any oats? Thank you in advance

@sarahhaseena 2 жыл бұрын

@@starrfishhill hi there! Rolled oats are the best ones for making overnight oats. I would NOT recommend steel cut because they only cook well on the stove. I hope this helps :)

@starrfishhill 2 жыл бұрын

@@sarahhaseena Oh thank you I appreciate that I’ve got good old quaker oats in the pantry I’m gonna try this

@heyitsmebee 2 жыл бұрын

@@sarahhaseena I've used steel cut for overnight! I use a mix of oats for different textures. Steel cut will soften way more if you let them sit more than one night too 👍

@clementinakozma 2 жыл бұрын

I like the oats cooked, otherwise looks good.

@grace9729 2 жыл бұрын

yeah.

@Fishing_US 2 жыл бұрын

@thatsthat2612 2 жыл бұрын

Yeah

@colours8846 2 жыл бұрын

Hpw long do I need to cook oats?

@britbrit7464 2 жыл бұрын

It’s overnight oats. Essentially they become the same consistency as cooked from sitting overnight.

@HiiYuna Жыл бұрын

I eat the overnight oats with banana and dried dates. Super yummy.

@BreannLaFaye 10 ай бұрын

I blend my oats until they are oat flour then add in everything else. Better texture and taste like pudding❤

@Leeohlin89 9 ай бұрын

Yes! ❤

@emmanuelaemejuru7190 9 ай бұрын

You're kinda messing with the fibre structure that way. I do half and half

@shaunalynnncollins 8 ай бұрын

Yess!!! I started doing this recently (thanks instagrams) and I’ll never go back!! So good!!

@Yessica95 8 ай бұрын

Omg this is the way - thank you!!

@supernovaCH1 5 ай бұрын

@@emmanuelaemejuru7190 I also blend my oats, I'm wondering what you mean by messing with the fiber structure? You will chew them anyway and your stomach has acid so wouldn't that also mess with the fiber structure?

@seria_seo5587 2 жыл бұрын

That actually looks like it would taste good! Unlike those who just tell you to drink water for breakfast, like!?!?!

@SenemYucel19 2 жыл бұрын

Yes, and it has a good amount of protein for a breakfast.

@GameChanger597 8 ай бұрын

And also a good amount of sugar. The only thing that didn't have sugar in it was the nuts and nuts have protein and when you mix protein and sugar together, it spikes your blood sugar more than just sugar alone. This is definitely not a healthy breakfast for someone who is insulin resistance which is literally more than half the country

@totallynotalazyguy737 7 ай бұрын

Human body is 60% water and you lose water after taking a big piss in the morning that's why water is the best breakfast to rehydrate your body. Period.

@lillyofficial019 6 ай бұрын

Drinking water is good but you still need to eat!

@pabloescobarschanclas 4 ай бұрын

@@GameChanger597 okay, sugar police.

@BubblyViolin11 2 жыл бұрын

You should try savory oats! I cook oats as normal, then add in 1 tsp of hontsuyu (bonito soup base), 1/2 tsp of sesame oil, and some onion powder (diced onions would work well but I’m lazy). I top it off with some spinach and 2 eggs. It’s basically congi but with oats.

@cdee9214 3 ай бұрын

Can you please write your Mediterranean spices and measurements here.

@TheSunBringsJoy Жыл бұрын

Your hair is amazing ! Like a hair commercial

@Jeff-sg3pp 9 ай бұрын

Overnight oats. Awesome. I make them in a Mason jar. And shake it up in the morning. I add some cinnamon, clove and nutmeg with the apples.

@akc1739 3 ай бұрын

I make mine in a mason jar too but how are yours runny enough to just shake it up in the morning. Mine turns out like a damn paste!

@drdescoudres9335 2 жыл бұрын

People complaining about cold food for breakfast, haven't you ever heard of cereal?? lol.

@lavieenrose7618 2 жыл бұрын

Warm cereal is best

@chewlsyy 2 жыл бұрын

Cereal but w warm milk so

@James_debusi Жыл бұрын

Cereal with ketchup 😍

@drdescoudres9335 Жыл бұрын

@@James_debusi I'm assuming the ketchup is cold at least... 😆

@kimhani2929 Жыл бұрын

@@chewlsyy the best tbh

@lovinxeniaelena5919 Жыл бұрын

I tried this recipe today. It turned out very well . I think it s the best overnight oats recipe i ve ever tried. 10/10.

@Kaz-li6fgth Жыл бұрын

I can't make out the amount of each item. Is she using half a cup for everything?

@isabelacimovic 6 ай бұрын

@@Kaz-li6fgth sorry this is so late but go to the description and the measurements are there!

@indiag89 2 жыл бұрын

I love overnight oats that are cold with fresh fruit. It’s like a healthy dessert for breakfast.

@rhighan4357 8 ай бұрын

what is healthy about carbs and sugar?

@kerriann9075 8 ай бұрын

@@rhighan4357everything about in moderation. it feeds your brain and gives you energy

@MrsCurioCheerio 8 ай бұрын

⁠⁠⁠@@rhighan4357 Remember, carbs can include fiber, starches, and fruit sugars. Carbs (aka sugars) are a type of macronutrient that serves as a more readily available energy source when broken down into glucose. Glucose is necessary to carry out various biological processes in the body, but can also be internally synthesized. Still, dietary carbs (if consumed not in excess) can most definitely be a part of a whole or more “healthy”, balanced diet

@changetocome100 6 ай бұрын

Are those rolled oats, I wish she was specific

@indiag89 6 ай бұрын

@@changetocome100 old fashioned oats, rolled oats, yes

@balakaeman 2 ай бұрын

i usually have 2 boiled eggs with some guacamole its easy and fast keeps me full and satisfied and also super delicious

@kristopherschermerhorn998 9 ай бұрын

I love your channel so much. Just great meal ideas and a super positive outlook. Thank you!

@janna7249 Жыл бұрын

It’s called ‘overnight oats.” Pay attention lol. Some people don’t want to microwave their oats or want to grab and go. I’m going to try this one - yea - we’ve all had cold cereal to those saying they can only do hot breakfast

@marydc7625 9 ай бұрын

Thanks so much for posting the full recipe in the description, so easy to follow and make.😊

@marylcampbell2409 3 ай бұрын

😅😂

@rebeccasager8212 8 ай бұрын

I have heard a lot of nutritionists say that its important to eat a savory breakfast not sweet because it sets the tone for glucose levels for the day and eating in the right order can reduce spikes by 75% and not get that afternoon sluggish feeling..

@tsubrando 2 ай бұрын

Yes literally when i scrolldown this short, another nutritionist talk about this topic

@sadie2506 Ай бұрын

As a training nutritional therapist at uni, this breakfast is truly awful !!

@idk-uv9dk Ай бұрын

What would you recommend? Especially for exam performance, I get very bad afternoon crashes even after plain weetabix with milk, well I do add some honey @@sadie2506

@keeshkat0536 Ай бұрын

@@sadie2506may I ask why? Is it the honey and the apples

@shona6873 Ай бұрын

All of it, including the oats. Terrible glucose spike incoming.

@StudyabroadWithAbhilasha 2 жыл бұрын

Wow i need a book full of recipes like that.

@losteclipse1407 2 жыл бұрын

That looks BUSSIN'

@rararara7009 9 ай бұрын

This looks so good. I'll have this for dinner because that's when I am craving sweets and that would be perfect. Yummy!

@nuthinbutlove 11 күн бұрын

Good idea

@kunraiyan 6 ай бұрын

making breakfasts at night sounds like a cheat code. Will do it

@christinabrown6442 2 жыл бұрын

Overnight oats is one of my favorite go to breakfasts! 😋👍🏼

@kore-org 11 ай бұрын

I suggest using oat milk as almond milk uses up a lot of water when farming it and it kills alot of bees.

@BE-bs8oe 8 ай бұрын

Almond milk for calcium. You can also add some seaweed.

@mudkipjuice 8 ай бұрын

you can literally just make your own almond milk

@SlimKeith11 8 ай бұрын

I please, I live in NJ, not the prairie. @@mudkipjuice

@Mokiefraggle 6 ай бұрын

@@mudkipjuice How does making your own almond milk change the fact that almonds are a _titanic_ water consumer of a crop?

@mb8456 Жыл бұрын

If I eat cereal for breakfast, I feel hungry just after half or an hour😀

@the.xrchitect Жыл бұрын

Cause there's no protein in it, most likely. High protein breakfast will keep you feeling full longer + more energy

@ventiforpresident7292 Жыл бұрын

@@the.xrchitect wrong its not cuz it doesmt have protein its cuz its a carbohydrate They are like drugs the more you eat the more you want

@charleswallace597 Жыл бұрын

@@the.xrchitect It will keep you full, but protein doesn't provide energy. Energy comes from the fat that a lot of protein-rich foods have (eggs/meats).

@temeragovender722 Жыл бұрын

Oats keep you fuller for longer than normal cereals and I can also confirm that overnight oats are more filling than making them on the same day, probably because they bulk up in the fridge

@just_another_account8089 Жыл бұрын

If I have oatmeal in the morning, I get hungry. I have it for dinner and it's usually filling and no complaints lol

@AC-bf1eu Жыл бұрын

The way she chews while nodding and covers her mouth with her hand always gets me 🥲

@melissabriceno3139 2 жыл бұрын

This looks sooo good. I wish I could eat oats without an upset stomach.

@psychopeticahermetico9478 2 жыл бұрын

Maybe it's the gluten?

@melissabriceno3139 2 жыл бұрын

@@psychopeticahermetico9478 I can eat bread, just not oats.

@bulletbunnyyy 2 жыл бұрын

oats expand a LOT and fill you up very fast, maybe just eat a very small amount?

@heyitsmebee 2 жыл бұрын

@@melissabriceno3139 I had this problem before. It seemed it was the fiber. I wasn't used to it. I began to slowly add more fiber into my diet and they became much easier to digest.

@doodletime1512 9 ай бұрын

Me too. I can't seem to digest oat. I got really bad stomachache then constipation. Even small amounts of oats in biscuits gave me stomachache.

@deucdejm Жыл бұрын

Warm breakfasts in the fall/winter especially 😬 but I ❤ overnight oats😍😍

@Nicoleyboleyo 11 ай бұрын

Refrigerator oats are fantastic on a hot summer day! 😋 Thank you for sharing this recipe- my husband and I had these this morning and it was such a perfect lazy August breakfast. A new summer go-to for sure.

@jamie6506 8 ай бұрын

I normally eat leftovers for breakfast, but when we don't have any, this is my go-to. I like to add in peanut butter as well, and I use whatever fruits are in season:)

@chandrikarawat8606 Жыл бұрын

Good for a hot summer morning ✨

@elielis6 2 жыл бұрын

I can only eat big breakfasts like these when I'm chilling at home all day lol😭 something about being full on a busy morning ain't feel right

@ericperez2923 2 жыл бұрын

Big where?

@ericperez2923 2 жыл бұрын

You must have an eating disorder

@myyou7335 2 жыл бұрын

@@ericperez2923 😂

@ericperez2923 2 жыл бұрын

@@myyou7335 oh hell nah I'd faint half way through the day

@ericperez2923 2 жыл бұрын

@@myyou7335 I m also semi dramatic so that probably has something to do with it lol

@stephanievizzi9147 9 ай бұрын

I am just getting into making overnight oats for myself and my husband to have nice easy breakfasts during our busy weeks I’m so excited to try them!

@MarykateConnors Ай бұрын

This was so delicious the only thing I didn’t have was the vanilla extract but I had everything else so good Tysm i’m gonna have this every morning ❤❤

@kariduran5710 2 жыл бұрын

My sister is also a dietitian and has this exact breakfast! I've also had this and honestly it's pretty tasty and is perfect for a quick breakfast ✨🍳🍳

@ASmith-jn7kf Жыл бұрын

Quick?? She left it overnight.

@LulaMae21 Жыл бұрын

@@ASmith-jn7kf Quick meaning there's minimal prep at the time you need to eat it...

@jiyaqureshi2078 11 ай бұрын

And what about calories

@LifeIsMessyImLearningAsIGrow 2 жыл бұрын

I love your cooking presentation it is easy to follow. You’ve given me some great ideas and informative tips! You taught me something new! I make cooking videos too. Let’s keep learning more from each other! Never stop learning and growing!

@ilovecats0998 Жыл бұрын

i enjoy your vids so much! it helps me have a positive outlook towards eating

@MelissaDeLaRosaLVDM Жыл бұрын

Meal prepped oats this morning and I’m so having this tomorrow AM! Thank you 😍😍

@christina8118 2 жыл бұрын

This looks delicious!

@Autumn0530 2 жыл бұрын

It looks like mildew

@bigkaris912 2 жыл бұрын

No it doesn’t

@ananyasingh8773 Жыл бұрын

kzfaq.infofjuap_x15SQ?feature=share

@cutienerdgirl 8 ай бұрын

@@bigkaris912 Yes, it does.

@cdc2317 2 жыл бұрын

Overnight soaked oats always tastes and feels like I’m just eating straight raw oats. I prefer oatmeal where the oats are cooked.

@xchasingthefallx Жыл бұрын

How would you feel about baked oats? Yay or nay?

@squidproquo1130 8 ай бұрын

I actually do like to eat straight raw oats out of the container like a maniac but I hate overnight oats. And yes, cooking them is best.

@apl2606 4 ай бұрын

Overnight oats. How innovative! Never heard of them before.

@cocoamonster1881 10 ай бұрын

I love cinnamon oatmeal with apple, one of my favourite go to breakfasts ❤

@aleeya00 2 жыл бұрын

well you might have a heart attack is you see my breakfast almost everyday : rice with curry 😂

@donlove3741 2 жыл бұрын

Hehehe when and where ? 👍

@aleeya00 2 жыл бұрын

@@donlove3741 breakfast at home

@isolvechess1941 2 жыл бұрын

Not bad if the curry is not greasy

@yooriwar 2 жыл бұрын

@@isolvechess1941 curries are made with oil most of the time

@jenerella1609 2 жыл бұрын

Same here. Or Roti and curry While watching this video I was like a Guyanese will never have this for breakfast 😂

@breefree1013 2 жыл бұрын

I am going eff this up once I get the ingredients. I love oatmeal😛

@Simon11354 2 жыл бұрын

No one cares why do you comment

@evasmojang 5 ай бұрын

this motivated me to meal prep this for school breakfast tmwr lol

@whoknows.201 4 ай бұрын

watching this while eating my overnight oats ☺️ i feel super sluggish if i dont have them for breakfast now

@eturley7533 2 жыл бұрын

I can't wait to be out of school, internships, and grad school so I can finally enjoy my life like you. Sister you are helping me stay hopeful. - sincerely a 4th year undergrad in nutrition

@Vinito 2 жыл бұрын

Then you should know better that this isn't healthy. It's just carbs and sugar early in the morning, this is diabetes.

@veraguillory4480 2 жыл бұрын

That's great so proud of you.

@Jack3dGiraffe 2 жыл бұрын

Love it!!

@duckque 2 жыл бұрын

Just made this! Can't wait to try it in the morning!

@jacquikennedy7848 4 күн бұрын

I'm definitely going to try this. Looks delicious! 😋

@Atlas92936 2 жыл бұрын

Had to save this

@sharaa.5011 2 жыл бұрын

So much heart healthy fiber! Good for the digestive tract as well!

@mollianakawaii Жыл бұрын

I made this for the first time and it came out so delicious 😋, will definitely be making more in the future😍

@elizabethwest5949 16 күн бұрын

This is what i feed my bunnies

@roseanneb.7784 Жыл бұрын

Goes so fast i need exact measurenets already getting flustered

@plant495 4 ай бұрын

Yes. i could barely read the ingredients :(

@ItsLxzzy 2 жыл бұрын

this is exactly what I eat wtf 😭💀

@Sungirl801 3 ай бұрын

I do greek yoghurt, an apple, a bit of honey and low sugar crunchy oat cereal. Doesn't need to be in the fridge overnight but sooooo yummy.

@bethchacon4506 9 ай бұрын

This is one of my fave breakfast

@anniec3210 2 жыл бұрын

Looks good! I will sometimes microwave it for a couple of minutes as i prefer hot oatmeal. And maybe add some choc chips. 😊

@jordane2915 2 жыл бұрын

is it okay to microwave with the yogurt in it?

@EdgyMTB 2 жыл бұрын

@@jordane2915 no, definitely not. 🤮

@meomeoox 2 жыл бұрын

Why did i read it as “im italian” at first…

@Cliohna 8 ай бұрын

Wow, that's funny that this short was in my YT feed. This is my usual breakfast. I use almonds instead of pecans, agave syrup instead of maple, sometimes banana instead of an apple, oat milk instead of almond milk, flaxseed instead of chia seeds, no yogurt, no vanilla extract (but I seriously consider it now 😀), oats and cinnamon for the win. Yum.

@erinpilla 3 ай бұрын

I eat oatmeal with chia seeds for breakfast on weekends. I'd love to mix it up with fruits and nuts!

@ely9777 2 жыл бұрын

How can you eat cold meal on breakfast? I cant 😭 i just cant.

@12.28. 2 жыл бұрын

*Cold milk in cereal* baby I’m not even here, I’m a hallucination

@Idk-he2gz 2 жыл бұрын

I mean yeah… How about cereal.

@urjaayk 2 жыл бұрын

@@12.28. i just boil it and serve it warm

@12.28. 2 жыл бұрын

@@urjaayk well to each their own

@britbrit7464 2 жыл бұрын

@@urjaayk Ew wtf

@lazytofit6952 Жыл бұрын

I just came across this channel and already love it. Thank u Beautiful for sharing it all with us :) i loveeee japanese récipes.

@YuvaKM 6 ай бұрын

Thanks for this recipe, I changed it a lil bit, I put yoghurt, honey, chia seeds, apple and pumpkin seeds in my oats...Ocassionally berries if I have them in the fridge ❤ Stay healthy everyone!

@Snuzzled Жыл бұрын

Tried this recipe this morning because I've never had overnight oats before and it looked amazing. I tasted the mixing spoon before putting it in the fridge overnight and was looking forward to it so much... but nope, turns out I couldn't stomach the texture. 😂 Thought ok, maybe it's the chia seeds. So I made a bowl of it warm without the chia seeds, tasting as I went. Turns out.... I don't like greek yogurt in my warm oatmeal either 😂 But at least I have a recipe for really tasty warm oats now. I used pumpkin pie spice instead of cinnamon and it tastes like warm apple pie. So good.

@irenephillips1523 4 ай бұрын

Same Greek yogurt has a sour taste I can't disguise

@rubywarda6871 2 жыл бұрын

Similar to mine but I add hemp seeds

@NutritionByKylie 2 жыл бұрын

Love hemp seeds!

@amethyst8903 2 жыл бұрын

Me I wish I could eat healthy like you 😪 To seconds later Eats a while bag of chips

@depressivschwul2377 2 жыл бұрын

One of the reasons I have gum around. I myself am self conscious about my weight which isn’t fun but if you chew gum at least for mean it give you the feeling in your mouth like your eating? Or at least chewing and getting flavor could help if you want to keep from snacking a lot don’t have to though! Just something I do to keep from over snacking :)

@meoct-ow7tu 2 жыл бұрын

Don't have the bag of chips on hand that would help

@ananyasingh8773 Жыл бұрын

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@ShalomAndAgape 3 ай бұрын

Overnight oats and chia pudding both are so delicious and easy! 😋😍

@kanjacat 11 ай бұрын

The perfect breakfast. I heat mine up for 20 secs just to make it a bit less cold. I also add a bit of cottage cheese, non-salted if available.

@gainigaini1366 2 жыл бұрын

Oats and nuts absolutely wreck my gut

@DaysWithDay-Day 2 жыл бұрын

Oh yeah... those nuts with the almond milk. It's safe to say I'd be in the ER. I'm super allergic to almonds and a lot of nuts cross contaminate. 😅🥲

@terrilynnpope7160 2 жыл бұрын

No thank you; it's just something about those seeds and the temperature of the oats that aren't appealing to me. Yet, thanks for the suggestion recipe. Perhaps you can share another one that can be enjoyed warm and without those seeds?

@NutritionByKylie 2 жыл бұрын

That’s okay! You can always omit the oats and heat it up in the microwave if you prefer your oats warm 😊

@kittenmimi5326 Жыл бұрын

I love the unique flavor almond milk gives in this!!

@itzparalax9661 2 ай бұрын

I had 2 Red Bulls, 2 cigs, and my dab pen for breakfast this morning

@fitpie3209 2 жыл бұрын

This looks delicious! 😍😍

@BlessedGoodsBakery 2 жыл бұрын

I eat Reese’s and Taco Bell everyday 💀

@eshikavig9282 2 жыл бұрын

Same 💀💀💀💀💀

@IluvAmerica 2 жыл бұрын

Gross

@BlessedGoodsBakery 2 жыл бұрын

@@IluvAmerica And??

@judedoes5401 Жыл бұрын

I love overnight oats! I never considered using a container like this so my toppings are handy. That's so smart! I'll have to give that a try!

@meoct-ow7tu 2 жыл бұрын

Love overnight oats many ways to do it and very convenient yummy too

@babytk1113 Жыл бұрын

Looks soo good but feel like my fat ass would still be hungry 💯☠️🤣❤️

@jessica3218 Жыл бұрын

Add some yellow banana for fiber to keep you full!

@Trvstno1666 Жыл бұрын

"Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Resistant starch is a type of prebiotic fiber that your body doesn't digest"

@whitneyfaletogo9029 Жыл бұрын

Sooo is that good or bad lol

@Snuzzled Жыл бұрын

@@whitneyfaletogo9029 It's good. Prebiotic fiber helps with the growth of good bacteria in your gut, the kind that help keep your digestive system healthy.

@squidproquo1130 8 ай бұрын

@@Snuzzled then why do overnight oats make me sicker than a dog?

@Snuzzled 8 ай бұрын

@@squidproquo1130 If you're not used to that much fiber, it could cause gas, bloating, etc. Idk I'm just some guy in the KZfaq comments

@jenniferlopez3454 2 ай бұрын

Tried this. This is so good 😊

@annagolod2592 Жыл бұрын

I really would like to try this😍I was having cereals with yogurt on breakfast sometimes so I think I may like an oatmeal option too)I'm a picky eater since childhood and I'm learning to try some new things.This channel is a real find for me😍Thanks for it)

@healyourcore8865 2 жыл бұрын

**Everybody seeing the oatmeal* Me : *tHat LooOooOOOopppPpPP brUh*

@talentlessme8573 2 жыл бұрын

It looks delicious and healthy but it's not enough for me. I need huge meals especially in protein 😅

@NutritionByKylie 2 жыл бұрын

Totally understandable! Would definitely recommend adding protein powder to increase protein 🤗

@erinues7._- 2 жыл бұрын

@@NutritionByKylie protein powder and you are a dietician! What about an omelette with the whites chicken breast and fresh vegetables!!?

@NutritionByKylie 2 жыл бұрын

@@erinues7._- Egg whites and chicken are great sources of protein too, but they wouldn’t pair well with overnight oats nor are they convenient/quick as overnight oats!

@erinues7._- 2 жыл бұрын

@@NutritionByKylie yes they would! It takes only 10 minutes max

@erinues7._- 2 жыл бұрын

@@NutritionByKylie 2 tbs of oats in the omelette try it

@allieharmon3926 9 күн бұрын

240am Couldn't sleep, so I made this. I just stuck a cinnamon stick in there. Excited to try

@CosmicSoul333 11 ай бұрын

I do this...except I make baked oatmeal. I can make a whole pan of it ahead of time and just cut a square when I'm ready to eat it. You can top it with Greek yogurt and/ or chopped fruit and nuts. You can even warm the baked oatmeal up first if you prefer it warm.

@XoXoG 9 ай бұрын

Wait a minute. You’re eating uncooked oats???

@july3817 9 ай бұрын

Yes, like many other people have done for ages. If it does upset your stomach however, you might want to warm it up in the morning or just cook them like normal oatmeal

@cutienerdgirl 8 ай бұрын

Yes.

@johnnyperry1471 6 ай бұрын

They also aren't uncooked. It is all part of the production process so it is safe to eat as it comes.