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What to Eat Before and After Dance Performance or Practice | Bharatanatyam Tips | 2021
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It is no secret that if you eat very little, you will be left with no energy to dance and if you eat too much, you might feel uneasy.
This video is intended to educate dancers about the importance of nutrients dense meals which directly affect their dance training and contains some pre and post dance training meals. Hope you find it useful.
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@gorajoo2975 3 жыл бұрын
It is a blessing to witness a dancer as skillful and remarkable as you
@PratibhaKini 3 жыл бұрын
Very kind of you to say so! Thank you😊
@nishapavithran7780 3 жыл бұрын
It's really wonderful😍 that there is someone who can help me as well as others to clear our doubts related to dance.....❤
@PratibhaKini 3 жыл бұрын
Thanks for your kind words...
@visalakshik.raman.6278 3 жыл бұрын
Eating and dancing always posed as a problem for me. My students were very young - all below 12 years of age. Their mothers would be afraid that the little ones may become hungry. They would feed the children just before they have to go on the stage. I had to make a strict rule that no food intake from 30 minutes before the program. I would apply the lipstick for them only before the program. Otherwise they would smear it all over the face and resemble bAa hanumAns. One should be neither hungry nor full. Hunger will impair the efficiency. So too a full stomach! Striking a balance is always the right thing to do - with the help of the parents.
@PratibhaKini 3 жыл бұрын
Haha 🤣 the Hanuman reference was funny!
@hiranyamahathi7821 3 жыл бұрын
Thank you so much mam 🙏☺️. Even I am a Bharatanatyam dancer , it's very useful to mee. I will definitely follow this snacks ☺️
@PratibhaKini 3 жыл бұрын
Pleasure is mine!
@hiranyamahathi7821 3 жыл бұрын
@@PratibhaKini ❤️❤️
@sparkglow8914 2 жыл бұрын
Hello ma'am, a kind request, if you could please make a video for Bharatnatyam makeup. A tutorial or short video. Thank you ma'am 😊
@PratibhaKini 2 жыл бұрын
Suggestion noted
@gkbaliga 3 жыл бұрын
Nice tips. Ha ha... where ever you say Dance, I replace the word with Exercise. I am no dancer, but a cyclist. But the principles apply equally well I suppose. Thanks for the tips
@PratibhaKini 3 жыл бұрын
True.. the principles remain the same for any sport or physical activity. Wish everyone adapted them like you..
@aryapr7033 2 жыл бұрын
I have a 10 hour shift during weekdays and I'm learning dance during weekends. I find it very difficult to manage the practice daily. Can you please do a video on what we can intake early morning to increase stamina?.how we can break up the warmups and adavus across weekends so that we cover everything without getting exhausted?
@PratibhaKini 2 жыл бұрын
Eating something in the morning will not increase stamina. To increase stamina you need to workout regularly and eat nutritious food throughout. Workout videos are there on my channel, you could choose workout from them. Sample Full body workout : kzfaq.info/get/bejne/ZrlpedOj0azNpps.html Diet and nutrition : kzfaq.info/get/bejne/d7CeeLd3zZfbdJ8.html To plan your schedule better : kzfaq.info/get/bejne/l9OJa5SF2rvIiH0.html Irrespective of whether you dance on weekends or weekday, you need to perform warm ups before dancing. We don't have a choice to either do warm ups or dance, both are to be done back to back in same order.
@deekshapai1071 3 жыл бұрын
Nice vanhi 👍
@PratibhaKini 3 жыл бұрын
Thank you😊❤️
@nasa4319 3 жыл бұрын
Mam how many years does a student needs to take to do argentram ?
@PratibhaKini 3 жыл бұрын
Depends on the grasping capacity of the student, the teacher (since he/she decides if the student is ready for stage performance), the parents (since they have to decide if they wanna spend for the performance if the kid is young) and other factors 😊
@gkbaliga 3 жыл бұрын
@@PratibhaKini In other words, Arangetram itself should not be a end goal. Learning should be. When all the factors fall in place, the student is ready for the Arangetram. Have I understood it properly?
@nasa4319 3 жыл бұрын
@@PratibhaKini Ok mam.Thanku .In minimum how many years does a student can do argentram?
@PratibhaKini 3 жыл бұрын
@@nasa4319 you are again asking me the same question! 🤔
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