Dancer Diet Nutrition and Meal Plans | Bharatanatyam | 2020
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It is of no use if you pay all the attention to your dance training and fitness regime without paying heed to something as important as nutrition. Eating high quality food is essential to nourish the body and recover better after your dance practice.
This video is to educate dancers about the importance of nutrients dense meals which directly affect their dance training.
For information on how to calculate your BMR and Overall Calorie needs with Carb, Protein and Fat intake click on this link : drive.google.com/file/d/1CDfA...
Videos that may be helpful :
=======================
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Arm Strength : • Bharatanatyam Alaripu ...
Core Stability : • Bharatanatyam | Improv...
Hip Openers : • Bharatanatyam | Hip op...
Improve Balance : • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Intro - 00:00
Online Bharatanatyam Classes - 00:39
Why Nutrition is Important for Dancers - 00:59
Nutrient Groups - 01:57
Carbohydrates - 2:27
Best Carb Sources for Your Diet - 3:21
Protein - 3:37
Best Protein Sources for Your Diet - 4:11
Fats - 4:20
Best Fat Sources for Your Diet - 5:18
Micronutrients - 5:32
Vitamins - 6:08
Minerals - 6:24
Best Vitamin & Mineral Sources for Your Diet - 6:35
Today's Tip - 6:52
My Generic Meal Plan Mantra - 7:24
Sample Meal Plans - 7:51
Rule of Calories - 8:30
How to Track your Calories - 8:54
Mistakes to Avoid with Calories - 9:36
End Screen - 12:10
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References :
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Pictures of Meals are taken from www.archanaskitchen.com. Meal plans are only suggestive and I encourage viewers to customize the meals according to their likes and calorie needs.
#DancerDietPlan #DancerNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros
@PratibhaKini 3 жыл бұрын
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@harry7547 3 жыл бұрын
Hi
@maddybaliga 3 жыл бұрын
Dancers will see a lot of difference in thier performance if they follow a balanced and healthy diet 👍🏻👍🏻
@PratibhaKini 3 жыл бұрын
Definitely! :)
@tanishkasalian7300 3 жыл бұрын
Thankyou for making this video ,really wanted this !!💞😚
@PratibhaKini 3 жыл бұрын
You are welcome! :)
@pratima6848 3 жыл бұрын
Lot of information in one video ma'am......very helpful....I will try to follow your advice :)
@PratibhaKini 3 жыл бұрын
Thank you so much! :)
@blue.jersey2482 3 жыл бұрын
Thank you for putting so much effort into your videos...they're really helpful :)
@PratibhaKini 3 жыл бұрын
Pleasure is definitely mine..ty for watching 🙏
@mayamalipatil2901 3 жыл бұрын
Ultimate, with complete and clear information❤️ The best video that I come across..., Thank you so much 🤗
@PratibhaKini 3 жыл бұрын
Pleasure is mine! Ty so much for watching 🙏
@gnanameishwar2693 3 жыл бұрын
Pratibha thank you for sharing. You are a wealth of knowledge
@PratibhaKini 3 жыл бұрын
Not at all 😊 Sharing whatever little I know and follow :) Ty for watching!
@smartwondersplanet215 3 жыл бұрын
I really like your videos Ma'am. They are very informative and simple to practice. I am 35 and it was my childhood dream to learn dance. Started at this age but I am overweight and fear injury. I have started practicing from the videos you posted about remaiNing injury free and also ankle strengthening exercises helped me a lot. Thank u again. A die hard follower 🙏 Neeta
@PratibhaKini 3 жыл бұрын
Thanks for writing to me! Keep hustling.. Thanks for subscribing :)
@priyankanair316 3 жыл бұрын
Amazing videos, Pratibha.. Loved every video.
@PratibhaKini 3 жыл бұрын
Ty very much🙏
@prabhakini896 3 жыл бұрын
Excellent information about what to eat, what not to eat, how much to eat and also how to stay strong and healthy 👏👏 This will be a wonderful guide to not only dancer but in general to all 👍
@prakashkini194 3 жыл бұрын
Well said. 👍👌
@PratibhaKini 3 жыл бұрын
Thanks much 🙏 more to come in the next video..
@beenamuraleedharan317 3 жыл бұрын
Scientifically explained..thank you 🙏👍❤️
@PratibhaKini 3 жыл бұрын
Pleasure is definitely mine 🙏ty for watching
@smileysmiley466 3 жыл бұрын
U explained more than I guessed about d video....thx a million mam very useful video
@PratibhaKini 3 жыл бұрын
Pleasure is mine 🙏 ty for watching
@loveable2916 3 жыл бұрын
Thank you maam. This video was very helpful.😊
@PratibhaKini 3 жыл бұрын
Pleasure is mine :) Ty for watching!
@jyotishrivas1768 3 жыл бұрын
This video for me thankyou mam for this video
@PratibhaKini 3 жыл бұрын
You are welcome :)
@thebharatanatyamstudent1093 3 жыл бұрын
Very informative video ma'am.....👍🏻👍🏻
@PratibhaKini 3 жыл бұрын
Happy you liked it :)
@kavyagn847 3 жыл бұрын
Informative video Pratibha! Nicely explained 👍
@PratibhaKini 3 жыл бұрын
Glad you liked it! thanks :)
@marvelgaming4666 3 жыл бұрын
Great presentation... Loved it
@PratibhaKini 3 жыл бұрын
Thanks a lot! :)
@deekshapai1071 3 жыл бұрын
No wonder they include all these things in science studies , coz it is behind everything ! How each and everything is related! Ghar Ka Khana , sabse Accha Khana :) PS: you remind me of my science teacher. :)
@PratibhaKini 3 жыл бұрын
Yes, very true! Haha..I hope you liked your science teacher 😁😉
@krithikamurthy5671 3 жыл бұрын
Very informative and elucidative explanation mam 🙏❤️
@PratibhaKini 3 жыл бұрын
Thanks a ton 🙏
@aasthapethkar-aimmotivatio9514 3 жыл бұрын
This video was very helpful for all the dancers. By watching your video we get to know many good things and yes! This video was fabulous... Thank you so much for this amazing video.... Like to see more such videos...👏👏👍👌👌
@PratibhaKini 3 жыл бұрын
Thanks for watching! Glad it's useful🙏
@aasthapethkar-aimmotivatio9514 3 жыл бұрын
@@PratibhaKini Sure😁
@apoorvaboloor2043 3 жыл бұрын
Ah . .wonderful....... thanks prathibha
@PratibhaKini 3 жыл бұрын
Pleasure is mine! Thanks for watching 🙏
@reshmithat9580 3 жыл бұрын
Thanks 😇😇 for such a video sister... Sure i will follow my best 👍
@PratibhaKini 3 жыл бұрын
Awesome! pleasure is mine :)
@reshmithat9580 3 жыл бұрын
@@PratibhaKini ☺
@prakashkini194 3 жыл бұрын
Beautifully explained. You youngsters have all the information on dieting, exercise and workouts on your finger tips. And you have a Will to do that. Very nice. This can be followed by all age groups. Ha....once in a while listening to the beats of tongue will definitely give you satisfaction. Enjoy your workouts, avoid junk food, don't copy the celebrities and I am sure, you will really achieve the result. !!! Nice location and videography. Congratulations !!! 👌👌👍👍
@PratibhaKini 3 жыл бұрын
Haha! Well said 👌 Pampering taste buds once in a while is a must😁
@prakashkini194 3 жыл бұрын
😋😋
@PratibhaKini 3 жыл бұрын
@@prakashkini194 😁😁
@gkbaliga 3 жыл бұрын
Ha ha... Jibbe Ruchi sona...
@PratibhaKini 3 жыл бұрын
@@gkbaliga Jibbe Ruchi ATTAI sona Aanu😂 Tandeyante magalu ki monu😁
@sanjanacs4309 3 жыл бұрын
Thanks for giving useful tips 🤠. U are amazing. I am very great full that I found this channel. Thank you mam 😊
@PratibhaKini 3 жыл бұрын
My pleasure 😊 Glad you like them.. Ty for watching my videos :)
@sanjanacs4309 3 жыл бұрын
@@PratibhaKini I have watched all your videos and i am trying some routine from them.
@PratibhaKini 3 жыл бұрын
@@sanjanacs4309 that's awesome 👍 ty for practising with me
@gkbaliga 3 жыл бұрын
Wow.. This is a comprehensive nutrition discussion helpful to all people dancers or otherwise. One observation if you don't mind. When checking nutrition contents, we have to be careful about bioavailability also. Though some substances may have more protein, some other foods can be absorbed better and hence better in nutrition.
@PratibhaKini 3 жыл бұрын
Very true! It's best to opt for locally grown fruits vegetables and cereals. Hence the suggestion to stick to home-cooked traditional meals rather than some fancy diet plan😊
@gkbaliga 3 жыл бұрын
@@PratibhaKini Absolutely
@jayalakshmy6866 3 жыл бұрын
Very informative video 😀
@PratibhaKini 3 жыл бұрын
Thanks for watching :)
@Madhumitamandal27 3 жыл бұрын
Very nice information about dancer mam
@PratibhaKini 3 жыл бұрын
Thanks for watching 🙏
@mrunmayeechitale2729 3 жыл бұрын
Great Content❤💯
@PratibhaKini 3 жыл бұрын
Thanks much 🙏
@babithasurendra2722 3 жыл бұрын
Wow..super..😘
@PratibhaKini 3 жыл бұрын
Thank you 😊
@jishaprasad5119 3 жыл бұрын
Thank you mam😍👍
@PratibhaKini 3 жыл бұрын
You are welcome 🙏
@chilankareyona4785 3 жыл бұрын
Thank you friend 😊♡
@PratibhaKini 3 жыл бұрын
You are welcome :)
@chilankareyona4785 3 жыл бұрын
@@PratibhaKini ~♥~
@PratibhaKini 3 жыл бұрын
@@chilankareyona4785 🙏🙏
@atvidyas4744 3 жыл бұрын
V.useful information mam 👍
@PratibhaKini 3 жыл бұрын
Glad you like it 🙏
@poojapruthvi2468 3 жыл бұрын
Mainly wanted video🙏🙏🙏
@PratibhaKini 3 жыл бұрын
Thank you Pooja for watching ❤️
@champapaga5740 3 жыл бұрын
Hey akka... I am big foodie😂 but I eat less junk food.. I love only eating home made food...but I eat more n more rice... Seeing this video .will try my best to follow👍 Thank u 😊
@PratibhaKini 3 жыл бұрын
Haha! One major mistake which we generally do :) Rice is not bad! Eating in moderation is to be practised :) Let me know if you need any help :) Ty for watching my videos!!
@champapaga5740 3 жыл бұрын
@@PratibhaKini it's not bad ....but 24/7 I need only rice n curd... And amma tells that other nutrients are also essential.. I eat it but forcibly... Atlast ...I like only CURD RICE .. is it good eating 24/7??
@PratibhaKini 3 жыл бұрын
@@champapaga5740 Your Amma is right! listen to her :) You shouldn't be asking me this question after watching this video :D
@champapaga5740 3 жыл бұрын
@@PratibhaKini ya...but specifically mentioning curd rice... because amma won't allow me to eat more as I often get cold since from childhood 😃 this is to satisfy my mother... If u tell yes then she will give me to eat.😂
@PratibhaKini 3 жыл бұрын
@@champapaga5740 Then it is a BIG NO for CURD RICE ONLY for ALL meals!
@RahulSoni-kd5ru Ай бұрын
Akka 🙌🏽 nanri ❤️
@PratibhaKini Ай бұрын
Ty for watching 🙏🏻🙏🏻
@sidhyaganesh-dance6659 3 жыл бұрын
Hi Pratibha akka! Can you please do a video of what you eat throughout the day? Meaning breakfast, lunch, dinner and snacks? I am preparing for my arangetram, and knowing these tips for more stamina and strength would be really helpful! Additionally, if you could share some good protein sources for vegetarians and how to incorporate them into our day to day meals, that would be great! Thanks :)
@PratibhaKini 3 жыл бұрын
I hope you watched this video fully! As mentioned in this video, my diet plan can't be same as your plan as it depends on many factors like BMI and activity level. I have given sample meal ideas and elaborately explained what should be included in a meal. The latter part of your question has been answered here kzfaq.info/get/bejne/orZ4irV5vNy1nYE.html Write back to me if you have any other query.
@sidhyaganesh-dance6659 3 жыл бұрын
@@PratibhaKini Yes, I watched it fully, I understand that there are differences, but it was very helpful to get an idea of what you eat in a day just to gauge the levels of different varieties of foods that need to be included, I guess that applies to all the meals in general, I will use that as a guidance, thank you! And the other video was very informational for the latter part of my question, I watched it again, and found the specific answer I was looking for, Thanks again! I always look forward to your videos, they are very informational!
@PratibhaKini 3 жыл бұрын
@@sidhyaganesh-dance6659 Thanks for watching my videos 🙏 glad it is useful. There is not one standard plan I follow other than eating home cooked, healthy, balanced food as per my calorie requirement. I do not eat chips and aerated stuff and treat myself occasionally! That's about it.
@jsk5754 2 жыл бұрын
No body said Indeatil like u mam god bless u thank you so much for this🙏💜🌟😫
@PratibhaKini 2 жыл бұрын
Pleasure is mine.. Ty for watching
@jsk5754 2 жыл бұрын
@@PratibhaKini seriously God bless u mam💜
@PratibhaKini 2 жыл бұрын
@@jsk5754 thanks
@jsk5754 2 жыл бұрын
@@PratibhaKini mam could u please tell one things this tips are all applicable to modern dancers also ryt like not only for traditional dancers this will be useful for same ryt mam
@PratibhaKini 2 жыл бұрын
@@jsk5754 🙂👍
@user-zf7xy7qo1y 3 жыл бұрын
Please continue ur video s deedhi.
@PratibhaKini 3 жыл бұрын
Definitely :)
@shubhivats7901 3 жыл бұрын
Aratrik Dance Academy.
@PratibhaKini 3 жыл бұрын
:)
@shubhivats7901 3 жыл бұрын
@@PratibhaKini I thought you will mark it as spam and delete it😅
@PratibhaKini 3 жыл бұрын
@@shubhivats7901 😊
@ASentientBlockofSwissCheese 3 жыл бұрын
Hi! Would you be able to talk about these? a) Starting dance as a beginner as an adult. b) What to look for when deciding on a dance class.
@PratibhaKini 3 жыл бұрын
Suggestion noted
@kpvideo444 3 жыл бұрын
can you do a video about practicing during these times
@PratibhaKini 3 жыл бұрын
I don't see how it is different. All you need is dedication and some space to practice dance. Could you share what is hindering your practice?
@sreedeviperumpilavil9370 3 жыл бұрын
Thank you so much ma'am,really really helpful as my stamina is decreasing day by day because of lockdown and eating junk.
@PratibhaKini 3 жыл бұрын
Happy you liked it.. ty for watching 🙏
@PratibhaKini 3 жыл бұрын
You could increase your stamina with this routine too kzfaq.info/get/bejne/ZrlpedOj0azNpps.html
@marriegaming2 3 жыл бұрын
Thank you didi 🥰 I practice everyday but pata nhi q my knee started paining
@PratibhaKini 3 жыл бұрын
You are welcome 😊
@kpvideo444 3 жыл бұрын
how many times should we eat a day
@PratibhaKini 3 жыл бұрын
From what little I know, you could either eat 4 big meals (breakfast, lunch, snacks, dinner) or 6 small meals (with something very light between first two and last two meals in addition to above 4 meals). Make sure to check portion size/quantity.
@shambhavilaxani1450 3 жыл бұрын
Mam I have calculated my BMR (1136.5), what excerise I should do?
@PratibhaKini 3 жыл бұрын
You need to plan your diet according to the overall calorie needs. To calculate your BMR and Overall Calorie needs with Carb, Protein and Fat intake click on this link : drive.google.com/file/d/1CDfA1v4W2Tl3mKkZaBX4qFqjkyWQnisy/edit You could use calorie tracking apps like myfitness pal, healthifyme etc to log the quantity of food and plan your meals after you know the overall calorie needs. Exercises : Do a combination of strength, mobility, cardio, balance and flexibility routines as mentioned in the description of this playlist: kzfaq.info/sun/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8
@shambhavilaxani1450 3 жыл бұрын
@@PratibhaKini Tq u so much mam 😍....mam u r the best 😍
@PratibhaKini 3 жыл бұрын
@@shambhavilaxani1450 🤗🤗
@skchannel9853 Жыл бұрын
Currently your age pls tell me mam?
@PratibhaKini Жыл бұрын
Let's keep the conversation pertaining to the video pls?
@singwithishika1733 2 жыл бұрын
But! I doing westent dance so
@PratibhaKini 2 жыл бұрын
😊
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