Best Foods to Eat Before and After Dance Performance or Practice | Bharatanatyam

Best Foods to Eat Before and After Dance Performance or Practice | Bharatanatyam | 2020

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It is no secret that if you eat very little, you will be left with no energy to dance and if you eat too much, you might feel uneasy.
This video is intended to educate dancers about the importance of nutrients dense meals which directly affect their dance training and contains some pre and post dance training meals. Hope you find it useful.
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Intro - 00:00
Channel Showcase - 00:18
Online Bharatanatyam Classes - 00:32
Recap to Diet Nutrition Video - 00:52
Why Nutrition is Important for Dancers - 01:15
Understanding How to Optimize you Dance Training - 01:46
What, when & How much to Eat Before/After Dance Practice - 3:16
Best Pre/Post Dance Training Snack Options - 4:33
Conclusion - 5:05
This week's Tip - 5:36
Why Protein Complementation matters - 6:27
Best Protein Sources for Veg/Vegans - 6:56
Protein Needs for Dancers - 7:31
End Screen - 9:00
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#BestFoodsBeforeDance #BestFoodsAfterDance #DanceNutrition #DietPlanForDancers #DancerMealPlans #MealPlanForDancers #DietandNutritionForDancers #Bharatanatyam #BharatanatyamDance #Foodsforbeforeandafterdanceclass #FoodsDancePerformance
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros
Last Summer - Music by / ikson

Пікірлер: 100

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@chilankareyona4785 3 жыл бұрын

@sanjanacs4309 3 жыл бұрын

I know this that will work. I am commenting before watching the video. By the way great intro. U give useful tips.. thank you so much.

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@physicsclass7782 Жыл бұрын

This is soooooooo helpful , thank you so much mam ❤❤❤❤

@PratibhaKini Жыл бұрын

Pleasure is mine

@muralib8288 2 жыл бұрын

Thank you madam, nice information

@PratibhaKini 2 жыл бұрын

Pleasure is mine

@reshmithat9580 3 жыл бұрын

Thank for this video 😇😇

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@reenamoloo8410 3 жыл бұрын

Great

@PratibhaKini 3 жыл бұрын

Thanks🙏

@chilankareyona4785 3 жыл бұрын

Thank you ☺️😊☺️💓💗 It is very HELPFUL ☺️👍😜

@PratibhaKini 3 жыл бұрын

Glad you found it useful 🙏

@niththi2896 3 жыл бұрын

1ST COMMENT

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@laasyanalluri 3 жыл бұрын

Thank you for this !

@PratibhaKini 3 жыл бұрын

My pleasure!

@deekshapai1071 3 жыл бұрын

Healthy body = fit body, isn't it? The amount of knowledge you are sharing, is amazing! You are doing wonderful video by video, vanhi! And yes the video is very useful !

@PratibhaKini 3 жыл бұрын

Yes, indeed! Thanks a ton for the support 🙏

@jayalakshmy6866 3 жыл бұрын

Very informative! 😀

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@reshmithat9580 3 жыл бұрын

Surely i will try to follow it...

@PratibhaKini 3 жыл бұрын

Awesome 🙏

@anandabhairavidance 3 жыл бұрын

You are simply the most underrated channel as far as it comes to fitness. I have always had lean legs, owing to my tall height, but after following your leg workout, my legs feel more ready to dance and can dance for longer hours. Will religiously follow your diet tips too.

@PratibhaKini 3 жыл бұрын

Very sweet of you to say that 🙏 thanks much for practising with me..

@santoshiheerakar2460 3 жыл бұрын

Love you madamji you are always awesome at your part thank you for helping your fellow dancers....

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Thanks for watching! :)

@atvidyas4744 3 жыл бұрын

Useful tips Mam. 👍 Nobody has done this before

@PratibhaKini 3 жыл бұрын

Thanks much 🙏

@danceislove3846 3 жыл бұрын

Thank you so much for the information. I'm very satisfied from your video.😊

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@maddybaliga 3 жыл бұрын

Very useful info for Dancers to optimize thier traning and performance 👍🏻

@PratibhaKini 3 жыл бұрын

❤️❤️

@sanjanacs4309 3 жыл бұрын

I will try this. But I don't think I could follow this because. Whatever my mother keeps I have to eat. I will try to follow it

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏 I have given many alternatives.. many need no cooking at all.. or whatever healthy food your mom cooks, should be good. Concentrate on portion control 🙏

@sanjanacs4309 3 жыл бұрын

@@PratibhaKini my stomach is very small. I eat only less amount. Now I started increasing because now only I completed 13

@PratibhaKini 3 жыл бұрын

@@sanjanacs4309 ok 🙏

@gkbaliga 3 жыл бұрын

@@sanjanacs4309 Ha Ha...Never mind Sanjana... You will grow big. Listen to mom now... Keep learning. One day it will be your turn to decide what everyone else eats in your house... All the best

@surabhidattatri4069 3 жыл бұрын

Hello akka Very useful than the previous one. Thank you for specifically mentioning what when and how much the intakes must be with time duration as well. Thank you so much for clarifying 😃❣️ Definitely would try the diet plan ☺️

@PratibhaKini 3 жыл бұрын

Glad you liked it..🙏

@thebharatanatyamstudent1093 3 жыл бұрын

Super video ma'am.....I will defn use this info u have shared to make changes for practise 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Ty so much 🙏

@pratima6848 3 жыл бұрын

Very informative ma'am....I will calculate according to my needs and try this 👍🏻

@PratibhaKini 3 жыл бұрын

Awesome 🙏

@babithasurendra2722 3 жыл бұрын

Thank you so much for sharing the information which will help me in maintaining proper diet.🥰❤

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@poojapruthvi2468 3 жыл бұрын

Informative ❤️

@PratibhaKini 3 жыл бұрын

Thanks Pooja 🙏

@niththi2896 3 жыл бұрын

It was a very useful video... Thank you so much akka... Your tips are very practical and are impressing me a lot.. Waiting for more such videos.. Thanks a lot😊🙏

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏 happy you liked it 🙏

@sulatha6247 3 жыл бұрын

Very well explained dear , thanks a ton from both of us Me n gaurave , , God bless 💖😍🙏

@PratibhaKini 3 жыл бұрын

So nice of you! Pleasure is mine!

@prakashkini194 3 жыл бұрын

Well researched and explained. It should be useful to all fitness lovers. Great tips for young dancers. !!! 👌👌👌👍👍👍

@PratibhaKini 3 жыл бұрын

Thank you so much!! :)

@latchmiesvirtuallife2964 3 жыл бұрын

Great content. Nice visual on complex vs simple carbs.❤️ Very informative! Thank you.

@PratibhaKini 3 жыл бұрын

Glad you enjoyed it! Thanks! :)

@bharathir9575 3 жыл бұрын

Good explanation about the nutrients required for dancers and also the timing of food consumption 👍🏻

@PratibhaKini 3 жыл бұрын

Thanks for watching 🙏

@PratibhaKini 3 жыл бұрын

Glad you liked it 🙏 thanks for watching 🙏

@gkbaliga 3 жыл бұрын

Ha ha.. This is very comprehensive expert nutritionist advise. Mouth watering options too.... This will help me in cycling also... There are many similarities .... My cycling ride is about 1 1/2 to 2 hours, It's aerobic.... Somewhat similar to dancing exercise. Great tips. Thank you

@PratibhaKini 3 жыл бұрын

Oh yeah.. you could share your secrets as well.. might even help us dancers 😊 thanks a lot 🤗

@gkbaliga 3 жыл бұрын

@@PratibhaKini Ha Ha.... What can an amateur teach a pro....?

@PratibhaKini 3 жыл бұрын

@@gkbaliga not at all 🙏

@champapaga5740 3 жыл бұрын

Very informative one👍 This one is will help all the dancers 😁 Such a good explanation with so much of patience ...and I really love that❤️ All the best ... Will surely try to follow 👍🙏 thanks akka

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏 thanks for watching

@srisathya.r 3 жыл бұрын

This video helped me a lottt. Thank you ❤️❤️😊 Can you do a weightloss video? 🙏🙏🙏

@PratibhaKini 3 жыл бұрын

Thanks! Check this video kzfaq.info/get/bejne/d7CeeLd3zZfbdJ8.html Calculate the calories required by you as mentioned in the video(also described in the description of the video) and eat few (~200-300) calories less to lose weight (calorie deficit)

@drakshayanirajaputra8030 3 жыл бұрын

Hello.. Namaste. Madam .. All videos are very useful and helpful. Thank you. 🙏 Could you please suggest how 25+ old beginners can develop their practice,stamina and energy . Being working woman they will have less time for practice and exercises. On daily basis what all different practice has to do and how much time they have to do and all. After watching all videos and being a beginner confused what to follow.Please suggest.

@PratibhaKini 3 жыл бұрын

Glad it is useful! There is no other way than consistently working out and eating healthy food. "How long you need to workout, exercises to include "- all of these have been discussed in my videos. Check this playlist and read the description : kzfaq.info/sun/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8

@drakshayanirajaputra8030 3 жыл бұрын

@@PratibhaKini Noted. Thank you madam 🙏 will follow .

@niharikasrivastava6806 2 жыл бұрын

Hello

@PratibhaKini 2 жыл бұрын

Hello

@kavyapriya6280 3 жыл бұрын

I have a doubt as a beginner how much hours should i practice per day

@PratibhaKini 3 жыл бұрын

There is no such fixed number

@sandhyakulkarni1773 3 жыл бұрын

Very helpful mam.. Is ur online dance class for beginners or for intermediate?

@PratibhaKini 3 жыл бұрын

As of now, beginners batch has slots for timezones other than IST.

@influenzaadvanced2745 3 жыл бұрын

Any idea about rescue swimming from the Sanskirti book. Currently researching on it, but the slow sanskirt learning curve is a big issue for me.

@PratibhaKini 3 жыл бұрын

I don't see how this is related to Bharatanatyam/fitness/my videos😊 sorry.. I'm unaware.

@influenzaadvanced2745 3 жыл бұрын

@@PratibhaKini Not related to the Barathanataz. But using your content on the flexibility to develop my content. Also researching with the sanskirt book as well.

@influenzaadvanced2745 3 жыл бұрын

@@PratibhaKini I know nothing about "barathanatam". I do respect it. I do honor it anyway.

@PratibhaKini 3 жыл бұрын

@@influenzaadvanced2745 😊🙏

@harshitha.uarpitha.u7489 3 жыл бұрын

MAM WHICH PALACE YOU WILL LIVE

@PratibhaKini 3 жыл бұрын

I stay in Bangalore

@harshitha.uarpitha.u7489 3 жыл бұрын

OK MAM

@yogyatasharma6408 3 жыл бұрын

Ma'am I also want to now about online dance classes Plz tell me about it Ma'am

@PratibhaKini 3 жыл бұрын

*Online Bharatanatyam Classes* Should you be interested, Kindly leave me a direct message on Whatsapp with the following details: a> Name b> Age c> Current City, State and Country of residence . Contact : +91 80739 83687

@yogyatasharma6408 3 жыл бұрын

@@PratibhaKini ohk Ma'am

@PratibhaKini 3 жыл бұрын

@@yogyatasharma6408 🙏🙏