My goto,: orange slices, dark chocolate and gatorade after weigh in

This guy spent over a minute and a half not answering the question directly. He had all eyes on him and blew it!!!!

In 1958 the first star of our team had a peanut butter sandwich after weigh-ins and during his bout he threw up on the mat. I wrestled for the team 7 years later and still no one would eat a peanut butter sandwich after weigh-ins. Of course, I stuffed myself with total crap.

I'm really excited and I'm happy I found this video cutting about a pound the night before a tournament right now. You know, guys not too bad. But just trying to do research. What the best do you guys in the studio🎉

Can someone send me full Podcast please guys

I used to do things like eat spaghetti and Mt Dew. It was 1995, what the hell did I know? Oh, breakfast was a rocky road milkshake almost everyday.

I think it depends on what the competition is. If a tournament or multiple matches, you are going to need foods like peanut butter to sustain energy as it has protein, fiber, and fats that are going to cause a slow burn of energy at different rates without a huge spike of energy. If you just do simple carbs you will crash as your body has nothing longer lasting to breakdown into sugars and place into bloodstream. So I don’t think the peanut butter caused your losses JD! 😂

What are the examples of carbs and drinks?

Personally the absolute best foods were Most forms of fruit (fresh dehydrated babyfood/applesauce) any jerky grilled chicken grilled fish spinach cucumber shredded mozzeralla pedialite Popsicles and then water/pedalyte to drink

You'll never change my mind about PB&Js haha

Actually you want some fat to prevent an insulin spike. First thing is some pedialyte and water then half a regular sandwich with some meat plus a quarter PBJ right after weigh ins is good. Plus a piece of fruit. Then keep sipping water. This is if you have at least an hour until you wrestle. The fat from the PBJ will actually sustain you, so keep eating a few bites throughout the tourney. Keep drinking water and a little more Pedialyte. PBJs done right are actually excellent, just don't eat too much too quickly.

What foods with that description than?

Pb and banana is on top

Vegetable-Beef Soup.

My teammates advised me to eat a Snickers after weigh-ins. Bad choice. I should have eaten meat.

Great info but no info 😂

oh he said fruit one example, hmmm

hmmmmmmmmm i honestly dont think this is a good clip. a lite lof about ten diffferent options for three categories would be good he mentioned simple complex carb and be selective on fluid. no examples

One of the best wrestlers I knew used to carry a bottle of honey in his bag, and after weigh in he'd always eat some honey out of the bottle. That's nearly pure sugar.

A big carl, waffle fries and a dr. Pepper