What to eat to lower blood sugar and lose weight I African Food and Nutrition I Ep. 6

Рет қаралды 34,120

4 жыл бұрын

In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight.
Which other topics do you want me to talk about? Do you want to lose weight or manage diabetes? Check my Facebook page for the services I offer.
LET'S CONNECT
Website: bit.ly/shapeupafricanWeb
Instagram: bit.ly/shapeupafricanIG
Facebook: bit.ly/SUPAFacebook
Twitter: bit.ly/shapeupafricanTwitter

Пікірлер: 124

@AfricanNutritionTV 4 жыл бұрын

In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other topics do you want me to talk about? Do you want to lose weight or manage diabetes? Check my Facebook page for the services I offer. LET'S CONNECT Website: bit.ly/shapeupafricanWeb Instagram: bit.ly/shapeupafricanIG Facebook: bit.ly/SUPAFacebook Twitter: bit.ly/shapeupafricanTwitter

@ezekelvin4406 3 жыл бұрын

Please 🙏 how can someone contact you ? I have something to share with you please 🙏

@anniesuah1958 3 жыл бұрын

Can you send me your contacts?

@IAmNemode 2 жыл бұрын

I know this was a couple years ago, but I want to say thank you for telling me more than my doctors have told me in the last year I found out I had t2...

@ONpopularTopics 3 жыл бұрын

If I had this kind of teacher back in high school I wouldn't have hated biology and perhaps would have studied Medicine.

@AfricanNutritionTV 3 жыл бұрын

Awww such a nice thing to say thank you so much.

@ngeeegirl Жыл бұрын

Very true, same thought

@anniesuah1958 3 жыл бұрын

Your explanation is very clear, thank you.

@neeabbbeyabeleytse7715 2 жыл бұрын

You are loud and clear Please continue with your presentation

@ngumvictorine4329 2 ай бұрын

Good presentation mum, but I will like natural fruits and foods that can reduce blood sugar, especially cameroonian foods and are easily available.

@beatriceoj4821 Жыл бұрын

Thank you for doing this video, God bless you.

@TiffanySoulbird 2 жыл бұрын

This is so helpful. Thank you. 🙏🏾

@AfricanNutritionTV 2 жыл бұрын

My pleasure

@obendolly802 2 жыл бұрын

Award winning video

@gladstoneattipoe5927 2 жыл бұрын

Very good information. It will be very great if you can keep your videos in 15 minutes segments each by going straight to point

@preemoconsultants715 Жыл бұрын

Very brilliant and helpful video

@patiencepaintsil3050 3 жыл бұрын

Great explanation #PatiencePaintsil

@graceadewuya1071 Жыл бұрын

Go girl we are hearing

@JohnBullFubu 2 жыл бұрын

You need to clean the camera lens to improve image quality. This is good info and thank you!

@khadijatahmed 3 жыл бұрын

Thank you so much ma

@nwanekwuvanessa243 Жыл бұрын

Thanks for this video! Is wheat bread good for someone with high blood sugar?

@jamilakabiru7359 Жыл бұрын

Hello dear Sis and thank u for this enlightment. I have been newly diagnosed with diabetes do coming across this video is a big thumbs up for u. Pls where can i get this soya flecks in Nigeria.? Thank u and I look forward to get a response from u soon. ❤

@desiredeseye6003 2 жыл бұрын

I am new in Belgium. How do I have meal plan for a week . God bless you. I have been finding it so difficult to manage my diabetes . Thanks for the lecture

@elvisedimo5694 3 жыл бұрын

Hello Madam,pls do you happen to have any ideas for healing the guts like gastritis,diverticulitis,SIBO,leaky guts,etc using African based products like roots,herbs etc? And also the best nutrition for persons with this conditions?

@nderusolange142 2 жыл бұрын

Please ma I really need your help with my diat (for type 1 diabetes

@ujuubajekwe2117 2 жыл бұрын

Please is bread bad to be taken and what of beans. Thank you.

@FonkengDolly 4 жыл бұрын

Anti Zee is Humua healthy for diabetic patients? I have a loved one who was recently diagnosed

@AfricanNutritionTV 4 жыл бұрын

Did you mean hummus?

@violetanyasi8192 2 жыл бұрын

Where do l get baoba powder in nigeria

@ladyjulkt6133 4 жыл бұрын

The powder in yellow packet is called psyllium husk

@angelawilson8962 4 жыл бұрын

What about rice, can a type 2 patient have rice

@AfricanNutritionTV 4 жыл бұрын

yes but wholegrain and wild rice. If your goal is to reverse type 2 diabetes, then avoiding starchy carbs for a while is the way to go

@AfricanNutritionTV 4 жыл бұрын

thank you sis

@myafricangarden1556 2 жыл бұрын

Good one. Why do you eat egg only once a week though. Is anything wrong with egg?

@estyodyuopatton6940 2 жыл бұрын

What's that white colour on the plate?

@johnsonmichael8661 2 жыл бұрын

Where can I get all this food items

@cynthiaewoh1065 9 ай бұрын

❤ wow

@ngumvictorine4329 2 ай бұрын

Is groundnut soup good for diabetics

@mandypepple4332 Жыл бұрын

Please I'm down with hydronephrosis and hypertension ,I want to change my diet pls kindly help me

@perpetualnebo5582 Жыл бұрын

what is difference between peanut and groundnut

@elvisedimo5694 3 жыл бұрын

Greetings Madam, Happy new year to you znd family. so this can heal insulin Resistance?

@nderusolange142 2 жыл бұрын

Is it also effective with type 1 diabetes?

@miwahxoxo 3 жыл бұрын

Hi ma, my mom has just been told by her doctor that her blood sugar is getting high and she is skinny.... please what kind of foods can she eat here in Nigeria?... I'm so surprised that a skinny person can have diabetes

@janewoke4765 Жыл бұрын

How is your mum now

@miwahxoxo 3 жыл бұрын

Ma can we still use palm oil and groundnut oil to cook?

@queen_Grey 2 жыл бұрын

Hello ma, pls can a diabetic patient eat plantain?

@ChiomaChinedu714 Жыл бұрын

Plantain has high carb.

@michaeleyo7919 Жыл бұрын

Hello ma. How can one reach you. I'll need a personalised food table

@AfricanNutritionTV Жыл бұрын

Hey there, please email me at africanutritioninstitute@gmail.com

@michaeleyo7919 Жыл бұрын

Ok. Thanks

@michaeleyo7919 Жыл бұрын

I've sent the email

@muhammedsadala2193 2 жыл бұрын

You call that weak grass or what can you please put some of the foods in the comment box

@ChiomaChinedu714 Жыл бұрын

Wheat grass.

@ritausua9993 2 жыл бұрын

Good job sis. Diabetes can be reversed, unfortunately people specially in Africa mixed and combine food wrongly. Skip meals if you're not hungry and try portion control as well. Diabetes trigger lots of health issues and it takes years before you even realize you have it.

@AfricanNutritionTV 2 жыл бұрын

You are absolutely correct 👏

@monicasunday7270 2 жыл бұрын

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

@stephenokwori1882 2 жыл бұрын

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 Diabetes you are amazing.

@olanrewajukabeerat3485 2 жыл бұрын

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Diabetes and introducing your medical products to the worlds.

@crand20033 2 жыл бұрын

Well, too much sitting also leads to diabetes and exercise also lowers blood sugar because sugar and carbs are burnt up with exercise. So one thing I do is set an hourly alarm on my phone and get up and do '20 of something' every hour. (e.g. pushups, squats, jumping jacks). Sitting will kill you.

@marysmart1473 Жыл бұрын

Please I need your help, I don't even know what to eat and what not to eat ,please help me get all those things,,am willing to pay 😭

@omoyajowoabigail7965 2 жыл бұрын

I started taking the medication bought from Dr Igho KZfaq channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Goodwork

@ajetunmobitosin7222 2 жыл бұрын

Are you sure , please give me his contact

@perpetualnebo5582 Жыл бұрын

we're talking of food

@Ranygirly 4 жыл бұрын

Why do you only eat eggs once a week?

@AfricanNutritionTV 4 жыл бұрын

Well because I am not a big fan of animal products these days

@ChiomaChinedu714 Жыл бұрын

You need pasture raised eggs daily ,not caged eggs.

@christarsafa5641 3 жыл бұрын

Please ma what kind of fufu in Germany is good for diabetes

@AfricanNutritionTV 3 жыл бұрын

Fufu, as we know it in Germany, is generally not good for type 2 diabetes because most of our fufu staples are high in starch which is converted to glucose in the blood. This does not mean you cannot eat fufu. You can but the quantity matters. If you would like to reverse type 2 diabetes, I recommend, you avoid foods that are high in starchy carbs first and focus on fats and problems until your A1C value gets to normal. Then you can gradually reintroduce fufu and co. I have a #reversediabetesdiet program starting in January. If you would like to join (not free) email shapeupafrican@gmail.com.

@christarsafa5641 3 жыл бұрын

Okay ma

@hyper_tech 3 жыл бұрын

@@AfricanNutritionTV hi my dear I watched your videos countless times u sound very intelligent .. I'll love to know something . ... Kenkey ,banku , yam , plantain, tuozaafi please tell us which is good and which is bad thanks

@AfricanNutritionTV 3 жыл бұрын

@@hyper_tech Thank you for the compliment. I wouldn't say one is bad and the other is good. All foods are necessary for health as well as enjoyment. Now, depending on your body's and health needs, you may want to eat less of some foods and more of others.

@monicasunday7270 Жыл бұрын

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully

@olayemiolawoyin2386 Жыл бұрын

I don’t know what I would have done without your help. Thank you so much for curing my Diabetes with your herbs Dr Igudia.

@ijeomanwolise3200 3 жыл бұрын

Where can I get the soya flakes?

@lilianbuahin8316 3 жыл бұрын

You can order it online.

@ladyjulkt6133 4 жыл бұрын

I thought soya bean is not good for women hormones.

@AfricanNutritionTV 4 жыл бұрын

Depends if that is GMO

@elvisedimo5694 3 жыл бұрын

Also learnt it shoots up estrogen in men?

@ChiomaChinedu714 Жыл бұрын

Fermented one is better for hormonal imbalance in menopause.

@elvisedimo5694 3 жыл бұрын

Do we have that tofu in Nigeria?

@AfricanNutritionTV 3 жыл бұрын

I guess it is what the Hausas call wara?

@nnennanjoku5158 2 жыл бұрын

All these products can they be found in Italy too?

@grendizerryder7182 2 жыл бұрын

It's actually called 'Awara'. It's a very common and popular food in Northern Nigeria

@marysmart1473 Жыл бұрын

Please help me, how can I get those things please

@monicasunday7270 2 жыл бұрын

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes disease successfully