When You Feel Horrible (Tired, Bored, Sad)

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4 жыл бұрын

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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a chart-topping health podcast.
Meet him at brendon.com/

Пікірлер: 261

@austinl4915 7 ай бұрын

I accidentally clicked on your video in my pocket while I was listening to music. Dude, the algorithm is crazy. It’s like for whatever reason it knew how I was feeling today and I ended up on this video without even trying but now I can’t stop listening and it all makes sense. Thank you.

@osse1n 4 жыл бұрын

Nothing happens overnight - everything is a gradual process *resistance to what is creates tension*

@utualan 4 жыл бұрын

Yes, but self care is very important. Perhaps your first sentence covers that. There are other factors too.

@tiffhamill567 Жыл бұрын

God works.. Coming from a girl who didn’t like getting out of bed for many years. When gratitude to God is made, the body, & mind soon follow. Because then purpose is clear for us 🎉

@paranoidgenius9164 2 жыл бұрын

What if the society you live in, is getting you depressed, when you are enthusiastic but others are not, where you struggle to keep the good fires burning, but you are in a cold bitter wind, yes. You can feel good, but after a week, it burns out & you forgot what made you feel good to begin with. You try & get back there in that mind sense, but it doesn't work, where you live in society where other people only care about themselves & nobody else. I can kick, for only so long, then you forgot the reason why you are still kicking.

@giovanycardenas8842 2 жыл бұрын

Brandon I really think that you are a prophet in today's generation.....God blessed you Brandon

@xoxomangakcorxoxo 3 жыл бұрын

Summary for reasons why you are angry: 1. Fatigue (lack of sleep, poor eating habits) 2. Reaction (something happened that made you upset) 3. Rumination (be careful for what thought you are replaying in your mind) Solutions: 1. Get up and move! 2. Set an intention (set things to do in the next hour) 3. Consume something positive (funny video, positive podcasts/books) 4. Take Action 5. Share your vulnerabilities (with someone you trust) --> in a funk, dunno whattodo, wana han?

@dexdalador 3 жыл бұрын

🙌

@loganross4774 Жыл бұрын

Thank you!! ❤

@CentaurPress Жыл бұрын

Thanks for summary!

@thevectorvolume6424 Жыл бұрын

❤❤❤

@sula1529 9 ай бұрын

Thank you so much ❤

@InitiateChangeSparkPeace 4 жыл бұрын

When you feel these emotions help someone in need. It will lift your spirit and humble you in the process. Remember every day you are alive and breathing it is a blessed day. Look yourself in the mirror and smile because you are a blessing and you are amazing.

@aishahsiddiqqh1395 2 жыл бұрын

Thank you for your shared information and advice. I wrote down my negative reaction from having got up full of gratitude for the rising approx 745am. However, within minutes negative reaction took place which, blanked out all positivity by 10am.. I have now since recieved big hugs from my grandson, locked myself in my bedroom as its the only sanctuary I have in this house. And, search and found you. We shall see how the day goes. Im now training myself to expect nothing so as not to be disappointed. Whether or not this is the right thing to do. I dont know. But, we have to start somewhere anxiety and depression is not easy but life goes on. Somehow lol. Respect to you all moving forward in positivity. Bless up

@kyram123 4 жыл бұрын

Overwhelm is a big one. Stress spiral, shame, anger all follow. Even when you know why sometimes you still have to push through (I.e. work). How do you cope when overwhelm makes you break? How do you push through?

@yashagrawal285 4 жыл бұрын

Mr. Brendon, i was depressed but i accidently followed one of your tip, i. E to see some inspiring that and see your video Feeling again in control thank u very much Mr. Brendon

@HarleyPebley 4 жыл бұрын

Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.

@dianadax9374 4 жыл бұрын

Don't forget to feel your feelings, to grive when you need to, to burn the feeling to the end, otherwise it will come back. And another thing, there are généralisations and specifics. For example, when you have a chronic illness, fatigue is part of your life and some days are really bad so no way to get out of it, no matter how long you sleep and take care of yourself.

@deadislander 4 жыл бұрын

Diana Dax yeah... Struggling with chronic loneliness at the moment. Can't talk to anyone I care about because I lost everybody that I care about. No family, no friends... Nothing. Fuck me haha, I'm in a pickle. If only I were the problem though, at least I could do something about it, but I'm the open and vulnerable one and nobody around me is. The only people I have in my life are the ones who's idea of a close friend is seeing each other once a month. That's not sharing a life, that's crumbing

@ompalumpaman 3 жыл бұрын

@@deadislander doing alright?

@technologyinnovations5057 2 жыл бұрын

I really feel worse getting involved in my feelings. I just can’t get out of it. I’m always feeling guilty, lousy, confused, sadness, timid, etc. These days, I’m wondering how to fix things and make good life modifications, though it just doesn’t always happen :/ Too many things going on in the world in general to, and I just fully loathe myself at this point. I tried forgiving myself, though I give up. I’m overwhelmed :/ At this point I’m only trying to get my memory back, make life changes, and really figure out how to do God’s will sincerely. Other than that, I really can’t hinder dwelling over my past mistakes that I made earlier this year, my entire life, and the gruesome/blaspheming thoughts. I feel immensely upside down despite good things happening, I still dwell 😞

@annerowan3647 2 жыл бұрын

@@deadislander I hope you are a lot betterer now. Try to drift into a new friend circle, one where people are more sensetive to each other. I'm sad you're so lonely.

@arminrau-makingstartupspro7878 4 жыл бұрын

Nothing happens over night. Take your time! That's what I tell my subscribers. Good video!

@candacerushing6882 2 жыл бұрын

Wow! All of the above! This is exactly what I needed to hear today! I was on the verge of tears all day for no apparent reason. After watching this, I realized that a) I was dehydrated and I didn’t sleep well, b) I was feeling guilty about being less than honest with a friend, c) I was angry and frustrated about a situation I’ve been trying resolve- I’ve been ruminating and I need to take a break and come back to it with some fresh ideas. Thanks Brendan!

@1001zaki 3 жыл бұрын

The best thing about Brandon is that he means everything he says and he says everything with care.

@nancybarisoa 10 ай бұрын

Definitely

@isharaperera419 4 жыл бұрын

This man gives me strength when he talks!

@minaguerrouj6006 3 жыл бұрын

@stacielivinthedream8510 2 жыл бұрын

SAME HERE !!!!!!!

@jeannevideos 2 жыл бұрын

Me too!

@SkippyStuff 7 ай бұрын

"listen to something positive" 👍

@gurudra 4 жыл бұрын

Life is a river, dont push it and you wont feel horrible🙏

@ahmadm3412 4 жыл бұрын

Very helpful

@hugmc 2 жыл бұрын

That’s why Bruce lee said be like the water

@chicago9368 11 ай бұрын

You definitely know what you’re talking about man. Appreciate you

@Black8Rat 2 жыл бұрын

I showed my dog this video and she was very happy after I showed her

@KandyKoatedKrafts 2 жыл бұрын

🐾💙🐾

@sweetlucy02 4 жыл бұрын

Just came across your channel today. This video has been so eye opening for me. I had to cry when I realized how many things I've been doing wrong and how much I didn't figure out until now. Thank you so much for sharing!

@xiaobo7669 8 ай бұрын

tdy。

@dianavaldez3371 7 ай бұрын

I agree with you. Most often for me it’s not keeping a regular bedtime and not eating right. Huge factors in one’s overall well-being.

@sandyochoa3317 2 жыл бұрын

Thank you for today’s talk. I know my Fiancé is cheating and I’m really trying not to fight and just leave quite. It we have two boys and I’m in the middle of getting my Dream Career going and I just got a rental with a year lease. It today I decided this is it. I started to hear this video and yes yes it’s makes sense. I e been overwhelmed with this betrayal I haven’t went able to focus on nothing. Thank you for being a light. Thank you. I’m a happy going person. Everyone tells me I have such great energy they love my company. But like I said lately I haven’t been my self. But as I write this. I’m getting my kids ready then myself and we are going to have a great family day and when I come home. His things are already packed and I’m leaving them outside. I believe this is my only problem that’s stopping me. Continue your talks. Love it. Wish you a lot of love always. Sandy

@otpays8552 2 жыл бұрын

How do you know? My ex used to do this to me. And I really wasn't cheating. Bags packed and everything

@ianpettit678 4 жыл бұрын

This is exactly what I needed right now - trying to move forward in the middle of difficult times is tough. Great insight and tips to implement right away!

@jessgibbo 4 жыл бұрын

Starting off a Monday with positivity 👏🏻

@roxy4158 11 ай бұрын

You are right on target!!!! Lack of nutrition! Lack of sleep! Gerbils taking over my mind! I'm 78 widow sad lonely hopeless! No energy because not eating. Lethargic. In dark place. No future. Helpless hopeless afraid and scared of future.

@AnafA 4 жыл бұрын

Thank you very much

@guitarsz 4 жыл бұрын

I was just in Puerto Rico and I kept thinking. I wonder where Brendan lives. Not to be a stalker but because I love you and the island, and was just wondering what part of the island you were settled. It is truly a paradise. I went running every morning on the beach and saw coconuts in the sand!!!! i was so happy! Little gifts, just waiting there for the taking!

@InnerVisionStudios 4 жыл бұрын

Listen to the inner calling that is trying to tell you what you are doing or thinking that is making you feel that way. Then take the action to change it. Thanks Brendon for this great video.

@Flores1010 2 жыл бұрын

But it does. It takes over my body. And I can't help it Brandon. Been watching your videos for a while. They always help.

@xenaaguilar9499 4 жыл бұрын

I need this motivation in my everyday living. thankyou for this man you're such a good motivational speaker my God bless you always

@salomemikeladze4105 3 жыл бұрын

mr. Brendon, after I found you my life became better, I became a better person. your tips and your talks are the only thing I need sometimes, so I just wanted to thank you, with my whole heart - thank you so much

@FloridaGirl- 2 жыл бұрын

Control your thoughts! Rule your mind or your mind will rule you. Thoughts aren’t facts. I will be rational over emotional. I find alot of people ride the emotional roller coaster and “feed” the negative thoughts. Like sitting in front of Woodburner. Throwing in another chunck of wood. Feeding it. And going deeper. The fire doesn’t go out till you quit throwing in the wood and close the door. The fire goes out. My time is too valuable to waste. It’s more valuable then $$. I am thankful every day. It’s a key to being happy.

@nomad9338 3 жыл бұрын

I listen to you Brendon when I need something positive. It always works, thank you!

@turybara Жыл бұрын

Thank you! I finally understand what the f***k was happening in my head. I asked myself why is this happening, now I understand. Thank you again.

@bobbileehall3567 2 жыл бұрын

Because “feelings” are information in how to make well thought out decisions. This is sooooo spot on & when your an HSP & highly intuitive and a Super Empath.... you really need to take time & reflect and get centered & in touch with how your feeling & why. God gave you life...respect that gift. ❤️🙇‍♀️🙅‍♀️😍

@EveningShadeLori 2 жыл бұрын

This is a year old- yet I see it today when I needed it most! Thank you 🙏

@stacielivinthedream8510 2 жыл бұрын

MAJOR PROPS BRENDON !!!

@MichelleMershon 4 жыл бұрын

I was triggered recently that caused anger and frustration. It lingered in my heart and brain which eventually built up last night into this morning and I ended up feeling depressed and really low. I found myself very fatigued and drained, did not want to do anything today. But, I ended up doing many of these steps you mention on feeling better, btw I hadn’t even watched this video yet! (Go me! I’ll take that as a win!) I 100% feel better after today’s events. I got out of bed and showered, I watched some inspirational videos, I called my mom and chatted for an hour about my funk, I made a few other calls that needed to be made but I didn’t want to do them (Now I’m glad I did), and I ultimately changed my thinking to be more positive and ended up with a much happier day than my depressed me version thought i was going to have. Although I didn’t get many of my to-do’s done today, I did get a few smaller wins in and made a positive difference for myself one step at a time. Anyone reading this, you can too. You have everything it takes to forge a happy and positive path for yourself. Why not start now? I’m so happy I did.

@buddhaneosiddhananda8499 11 ай бұрын

If you are feeling bad... find a way to help someone else... and keep helping others for the greatest life you can imagine...

@maryamalghazoly2274 3 жыл бұрын

This's literally what I feel at the right moment!! I got myself slammed at work and forgot to give myself its rights. Now, I'm sitting crying like a trapped rat that doesn't know how to escape from all of that. Thanks for reminding me of that!!

@gailmclaughlin6688 2 жыл бұрын

Watching from CANADA 🇨🇦 On Tuesday January 18th, 2022 I am feeling really bad because of my relationship with my daughter. How do I get rid of this excruciating heartbreaking heart crushing pain?

@gisousalkhi Жыл бұрын

Thank you for this useful video I am sick with sore throat and sad, watching means alot

@Shityworldaround 3 жыл бұрын

I love this guy. I just had a horrible day and now I'm watching him, I wish I had watched him in the morning.

@daniellecance1174 4 жыл бұрын

For the consume something positive, I often come to your videos as the something positive to break the pattern and reset. I have been feeling horrible the past couple weeks because there's a lot going on out of my control right now, a lot of unknowns, and I can't seem to stop ruminating on the what ifs. This was wonderful timing for me for this video and I super appreciate it! Thanks so much for all your valuable info, genuine compassion for people, and bringing the joy because it is helping

@kissanka888 2 жыл бұрын

I honestly would like to be your student, Brendon. Already several years have been listening to your words. Yes, I am amazed.

@nancyP7448 11 ай бұрын

This was sooooo helpful. You're connection is so fresh. Thank you.

@emilioquaranta7552 10 ай бұрын

Your knowledge and free advice is very much appreciated. I can’t thank you enough for helping me.

@safourasalami 2 жыл бұрын

How right are you .. Thank you very much 🙏

@helsbethloves1573 2 жыл бұрын

He makes so much sense!!!

@thevictoriousdrivenlife6703 4 жыл бұрын

So true, I'm going through a tough season of life. Thanks for this video.

@mscopeland 4 жыл бұрын

Brendon, thank you for this. Lots going on right now. This came out at the perfect time for me. I appreciate you and all the positivity you bring and share to the world. Thank you!

@ginibauer2088 7 ай бұрын

Thank you. Just found your channel. You speak so much truth. I need to focus & get unstuck.

@carolinehowitt588 4 жыл бұрын

Thank you so much for this. Really need to hear this today

@mattymobbs5125 4 жыл бұрын

To cold in England to be in the sea 🌊 good video any video on how people with Dyslexia can find out talents please

@markgregg222 4 жыл бұрын

Good advice. Let's connect more and be thankful and grateful for the life the creator as given us. 👍👍🙌

@nasinandi4521 4 жыл бұрын

You are gifted with wisdom

@love_reka_777 4 жыл бұрын

This is right on time ! Thank you!

@maymbuthya8288 4 жыл бұрын

Got it! No more Netflix... Learned something new today!

@kasiai5437 2 жыл бұрын

Love this. You're amazing Brendan.

@sumxsum 4 жыл бұрын

Brendon I love these videos, they always help me in some way!

@jenniferjones6326 4 жыл бұрын

This is great stuff!! Thank you!!

@juebasu3166 4 жыл бұрын

Wonderful ideas Brendon...I will apply all...Thanks for sharing

@DianaWodnoff 4 жыл бұрын

I've never heard doubt being explained that way, but it makes so much sense

@michelegwilliams7783 4 жыл бұрын

Always love spending time with you Brendon, thank you, I am no longer in a funk hahhaha I moved just before watching this so was slightly ahead :)

@martharueda6618 4 жыл бұрын

This was helpful.. your one of the best speakers on motivation..

@carmendavid9046 4 жыл бұрын

Great tips !! Thanks a Lot Brendon 🙏🙏

@gelsoncapello8683 2 жыл бұрын

Thanks for that video it touch me so deep

@faithflyer_ 7 ай бұрын

Exactly what I needed, it was so specific to me I couldn’t help but laugh!! On my way to get some work done now ! Thank you

@Vutha962 4 жыл бұрын

Hey Brandon, I truly been your fan and disciple for years now.... I honestly love your content and your mindset. I have all of your books physical and also I recommended you to all of my friend who needed coaching and also motivation.... one thing that I had in mind since I ever listen to your podcast, I would like to ask of you to make the sound effect of your podcast less louder since I don’t know why but I have fear of loud noise ... when u talk it’s perfectly volume but then suddenly the sound effect come and my AirPod almost burst my ear but I still listen to your podcast because it helps me a lot...... and actually I truly give u the award for the golden ticket book I truly love it and I mark it as my best read book of the whole year

@lydiacrable2363 Жыл бұрын

This video really helped me. I was in a funk for 5 days 'ruminating'. Thank you.

@williah9597 4 жыл бұрын

Thanks for the info. Very helpful.

@sheilamore3261 4 жыл бұрын

Yeah absolutely right guy thanks for the information it’s a lot of help thanks💕🦋

@princessgenovia688 2 жыл бұрын

This is fantastic 👏....I usually go out for 🏃‍♀️ but it is great to be inspired. Thank you

@eq9506 3 жыл бұрын

Thanks for the tips. 🌞

@HappydayKK Жыл бұрын

great stuff and from 5mins in I see those sticking points! and like the change talk..

@marlonmitchell355 3 жыл бұрын

Also loved your optimized supplement!

@mikeproductions4789 2 жыл бұрын

Really enjoyed this. Thank you

@JayDyontale 4 жыл бұрын

I’ve been following your channel for a few months now, 7 to be exact, and it never fails to amaze me how timely your videos are. Just literally 6 hours ago i was browsing your channel trying to find something to break up some bad feelings i was having and boom here you are giving me this gem on how to understand and deal. God bless you.

@graciouslygrace2314 4 жыл бұрын

Indeed.....thank you 🙏

@karolinagowala1842 2 жыл бұрын

Brendon, I love u! You make my days

@MissChele1025 Жыл бұрын

I don't how this video just popped up.. but I think I needed to hear it. Thank you.. I'm so tripping on how this video interrupted something else I was watching.. crazy

@Nappymermaid Жыл бұрын

This is everything ❤️❤️ I needed this today

@Azurastar1 4 жыл бұрын

When I am in a funk, I come to watch & listen to you. You always say the things I already know but need to hear. It makes me laugh because i know what to do but I somehow feel its not the right thing, but then you tell me exactly what I am thinking.

@SamAlderdice 4 жыл бұрын

This is really good info. Thank you.

@aishasamy1915 3 жыл бұрын

Thank you so much 🙏🏻

@blessongeorge95 2 жыл бұрын

Amen needed to hear this

@BigDAlaska16 4 жыл бұрын

I'm coming back to this video to remind myself about interrupting feeling like crap! Thank you!!! I'm so grateful for your positivity and energy and passion for helping everyone be better - it motivates and inspires me! You're the place I'll go on KZfaq to see a few minutes of "power up" when I'm feeling funky. Thank you! ☺️ 💙

@tiffanyrichard4412 4 жыл бұрын

Thank you for this video 🤗

@yordanosteklu3148 4 жыл бұрын

Thanks for sharing this amazing messages 💞💖💞👑

@paula-elizabeth 4 жыл бұрын

Thank-you Brendon. 👌🏽💫😃🌟

@angloaust1575 Жыл бұрын

I simply think of my favourite things!

@whoppgang5216 4 жыл бұрын

I just had horrible day at work today and it feel like you made this video for me lbs .

@CentaurPress Жыл бұрын

Great tips. Real and doable.

@MRCarter7point0 3 жыл бұрын

Your videos have been a blessing for me, thank you for what you’re doing!

@camfrancisco Жыл бұрын

Thx! Needed this

@TheCatBilbo 2 жыл бұрын

It's an oft forgotten skill - consider the basics, first: sleep, food, be aware of your thoughts & the causes of them, stop over-thinking.

@joshingle8165 4 жыл бұрын

Thank you for making these videos! Just replacing my idle mindset with listening to these words helps a ton and starts my day off on the right track.

@TiffanyTeachesEnglish 4 жыл бұрын

hey!! Brandon! Nice, insightful and useful video! I always watch your videos to get back up during the tough times in my life! There’s a question that I have, when I watch your videos, I realise that you always stare at one point beside the camera lens. Is it because you’re looking at yourself in the screen? If this is the case, perhaps it’s a good idea to look directly at the lens to make sure we (as the audience) are able to feel connected w u! All in all, really great video that’s able to give me and my partner insights into our emotional life and mental health! So important to combat negative emotions in the right way! Cheers!