Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains

Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

Рет қаралды 98,661

2 жыл бұрын

Whey vs. casein - which is best for building muscle? Nutrition researcher explains the difference and benefits of both.
So, you want to build muscle, but aren't sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals.
Find Richie on Instagram: @be_more_nutrition
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Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein
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Пікірлер: 138

@MyproteinOfficial 2 жыл бұрын

Learn about another Whey alternative here👉kzfaq.info/get/bejne/rNqUd66K1KzWZok.html What topic do you want Richie to cover next? Let us know in the comments below 👇

@Dineshkumar-yl3jk Жыл бұрын

Hi buddy...can we take whey in morning and casein in evening..

@classicnut6655 Жыл бұрын

Summary of video: Whey after workouts, Casein before bed.

@newaz8145 Жыл бұрын

Top g

@itsprod.472 Жыл бұрын

Pretty much

@Kratos-jz5cl Жыл бұрын

Time saver cheers

@moncefboudra1683 Жыл бұрын

Made it quickly understandable 😃

@thareshmp5773 Жыл бұрын

Yeah..which is Broscience

@blackadder505 Жыл бұрын

GREAT presentation! Lots of facts & information that is WELL explained. Fairly direct too - very little of the extra silliness & hype that is usually found in videos like this. Well done!

@hooman2605 2 жыл бұрын

Why this channel is so underrated? Lots of information here, simple, straight and easy to understand.. anyway love your vids. Salute!

@DJURBANBG 3 ай бұрын

They have 288k subs..

@XiangYu94 Жыл бұрын

Thanks for the professional analysis man. Watching this all the way from Hong Kong, have been trying to have a protein rich diet for cutting

@allenglishknives6823 2 жыл бұрын

Another great video, thanks 👍🏻😁

@Wavose Жыл бұрын

this video is great it explains exactly how the different protein works and its short and easily understand able ❤❤💪💪

@beatmixer0097 10 ай бұрын

I generally have a protein shake after working out and then for my last meal or the day which is about 2-2.5 hours before bed. I’m going with Casein protein before bed and whey after my workouts

@saiyanspride9806 2 жыл бұрын

Great explanation . Thanks 😊

@jfoxx1188 2 жыл бұрын

This was great!! Thank you!

@asif1 2 жыл бұрын

Thanks for this great info

@jeannesgm7564 Жыл бұрын

I'm really watching this while prep cooking my chicken and beef, making sure I take my vitamins, watching my caffeine intake, saying my affirmations, and hyping up my gym family. We're all gonna make it

@pizzamuzza 8 ай бұрын

Hows your process going fam?

@grrreatdays6788 2 жыл бұрын

Great stuff!!!!

@dib85 2 ай бұрын

Great video mate, tnx 🙂

@mladenmilenkovic1846 2 жыл бұрын

Wow i mean just WOW its explained so clearly

@madsurfr728 2 жыл бұрын

Is @myprotein going to release a whey/casein blend?

@VeryIntellijent Жыл бұрын

I struggled with getting pure casein to dissolve, it would froth, wouldn't dissolve, and was just generally awful lol. but the Overnight Recovery blend from MyProtein has been much easier to manage so if you are looking for casein I would recommend that instead.

@Peter-kw6jw Жыл бұрын

Best video on the topic

@RootsBassCanada 4 ай бұрын

Best explanation on YTube! Thanks.

@Kaari007 6 ай бұрын

I like how you should all the protein variations!

@jazahasan164 Жыл бұрын

Thank you 😊

@bmp713 Жыл бұрын

Besides the calcium and protein what other vitamins and minerals is casein protein rich in? Does it have the same vitamins and minerals as cheese? Please provide links if you have them.

@HorWangZaaa 2 жыл бұрын

That's very good information! Now I wonder if you choose one between consuming whey after workout or consuming casein every night, what would benefit more?

@bazzmvp1145 Жыл бұрын

In the doubt both

@bige2012 10 ай бұрын

whey is best after workout, as it's faster absorbing. Casein at night as it's slower absorbing and therefore feeds muscles during night sleep fasting. Or blind for anytime during day, to have fast and slow absorbing to fight hunger and cravings if you are dieting.

@sylvialarsson9790 Жыл бұрын

Thanks for this, very informative! Question: Does all this information go out the window when referring to Plant based protein?

@jonathanvillalba3214 Жыл бұрын

I would think so, because both of these are milk based proteins

@gloriad846 Жыл бұрын

I’ve recently decided to grow my muscle and gain weight and dis video was so so so helpful it gave all the facts and I decided to buy both thanks 🙏

@MyproteinOfficial Жыл бұрын

You got this!

@Nouraliey 4 ай бұрын

did u grow ur muscle bro?😂😅

@nikolaypavlov1014 2 жыл бұрын

Can you make a video about the process of extraction of the protein from the products

@mikaiel789 2 жыл бұрын

Can you make a video on what skinny fat is and how to do a recomp

@asif1 2 жыл бұрын

Muscle growth supplements stack ?

@saf5854 2 ай бұрын

Love your videos.

@Jason36171 2 жыл бұрын

What if you take both I might of miss that part

@flexanesthesia7869 2 жыл бұрын

What about Collagen protein?

@aadiat80 Жыл бұрын

Collagen protein is the most abundant protein in living beings. Hydrolyzed collagen supplement are easier to digest but it lacks one amino acid named tryptophan which makes it an incomplete protein.

@alphaomega1351 Жыл бұрын

I can't... the background noise is too distracting. 😶

@billytoit Жыл бұрын

Ok Whey after workouts, Casein before bed... But can I take them both the same day? Or is one or the other?

@Charlie_Duz Жыл бұрын

Some MP *Whey Isolate* protein powders contain *Soy Lecithin* but others *Sunflower Lecithin* I'd prefer a soy free option as I've read soy can mimic the effects of estrogen. What are the differences and is that true about *Soy Lecithin* when used as an emulsifier? Thanks.

@davidnorden1972 11 ай бұрын

Great question. It concerns me too.

@rxptor1228 Жыл бұрын

So i workout 1-2 hours before sleep so caseïne is better then?

@Luceq Жыл бұрын

How many times a day I can have protein shake?

@ohadyosef3203 2 жыл бұрын

Hey, I purchased casein and whey Isolate from My Protein and it just arrived yesterday I'm really excited How about my strategy to use them both every day? I also purchased their protein snacks for hard days and they taste amazing!! Really fine texture and easy to chew unlike other brands I tried (I tried strawberry, matcha and birthday cake)

@jackharvey9808 2 жыл бұрын

You’ve probably already sorted this out but usually I would use casein before bed to assist in overnight recovery whereas whey I would use as a snack/post/pre workout due to its quick digestion.

@ohadyosef3203 2 жыл бұрын

@@jackharvey9808 hahha yeahh I gotta say I used it for 4 months straight (the whey and Casein combo) it's was amazing! And it made my protein intake so much easier

@jagdeepsingh3684 3 ай бұрын

I work out in the day, can I take whey after working out and casein again before bed?

@bige2012 10 ай бұрын

I use both, depends on how fast I want absorption. Casein I find best used at early AM or night as it fills me up more.

@emmanuelwil-jeff 4 ай бұрын

in saying that with casein do you find your less hungry at night im a big whey isolate user but find i still get hungry at peak hours also a night owl so i know that contributes but if im understanding then bcs the casein is slow acting i should hypothetically be less hungry when im awake at night ?

@bige2012 4 ай бұрын

yes, I think casein is "heaver" in a sense and therefor keeps me feeling full longer. But it's all still just broken down protein, so maybe a whole food source of protein that takes more effort to digest by body would work for you to keep from waking up hungry?

@bullishtitan8223 3 ай бұрын

Does your insulin stay higher over time with casein?

@054ekamchahal7 2 жыл бұрын

My whey protein (cookie and cream) is making too much froth . How can i reduce it

@rombaft 2 жыл бұрын

Use skimmed milk

@beboysub 2 жыл бұрын

Hello

@traderfriends Жыл бұрын

why is there no casein + whey products then if they synergyze pretty well?

@alduinisfakenews2955 10 ай бұрын

Believe Supplements has a 50/50 product that I've been using

@playerzero2236 8 ай бұрын

Cottage cheese > supplements

@notcidreks5704 2 жыл бұрын

Albumine?

@mujjuman 6 ай бұрын

thanks for the info you talk really fast

@MyproteinOfficial 6 ай бұрын

There's subtitles if that helps!

@randallgoeswhere Ай бұрын

Wouldnt you get the same affect if you just ate a good higher protein meal a few hours before bed? Cause its going to take hours for that meal to digest.

@jonathanvillalba3214 Жыл бұрын

I bought casein to make myself morning fruit juices (berries & strawberry) with water. I have a shaker (with the wire ball mixer) and it has proven to be the best manual option. You could also make the blender do the work for you but I feel it then expands a considerable amount so I stick to just water fruit smoothies. I pour the smoothy in a shaker, then put the casein scoop inside, close and sake for a bit. This has helped me "skip" breakfast sandwiches so I drink this and coffee. I don't particularly feel full but it does take the hunger pains away, until i get myself a fruit snack before lunch. I also drink it before late afternoon workouts as my schedule does not allow for a proper meal hours before evening sessions, so this helps me get thru the workout to then enjoy dinner afterwards. (I also don't like getting out of the gym so late as it can impact ability to fall asleep) May switch to whey on my next tub of protein powder and see how that goes. Seems like all of these powders have a considerable amount of sugar so I am also cutting down on sugar intake to balance out the overall daily consumption.

@luvirod 7 ай бұрын

I give it to you for drinking that and coffee. That sounds like a nuclear bomb for me 😅

@Sicknick46 9 ай бұрын

What if we use just milk with whey instead of casein before bed?

@apuroy1675 Жыл бұрын

I can eat and drink all kinds of dairy products but can't drink raw milk.. should i go for whey concentrate ???

@9m2e7m0y1s6e4l3f8i Жыл бұрын

Start taking lactose pills tbh

@jeremykemp3782 Жыл бұрын

no, whey isolate or better still whey hydrolysed

@alwinbenjamin 2 жыл бұрын

👏🏻

@ahmedsabbah4078 Жыл бұрын

Can I take whey after gym and casein before bed at the same day?

@yannik246 11 ай бұрын

Depends on your target protein intake. I haven't had problems with doing that for the past few months.

@Mandragara Жыл бұрын

3:20

@Eskipsilat 8 ай бұрын

Should have been casein for cutting,wassle for momentum,he missed to say that.

@Turbo-D 2 жыл бұрын

whey has become unaffordable right now

@rodrigodemiguellamminen5244 2 жыл бұрын

Instructions unclear, injected tren

@alessio0510 2 жыл бұрын

rip

@simonroome5858 Жыл бұрын

You can mix the casein in same syringe as your tren. You're welcome.

@Arash660 7 ай бұрын

Baking Suda?

@wildcardloft Жыл бұрын

If they r both from Milk then why just consume milk?

@matthewneufer1758 Жыл бұрын

My Irish brother my Grandma grandpa from Ireland 🇮🇪

@axnoro 5 ай бұрын

It's almost like people should be drinking whole milk instead of supplemental powders, eh?

@fathertedczynski 4 ай бұрын

Did you even watch the video? Whole milk is full of fats and sugars that are great sources of energy, but overall too calorie-dense to be a good protein source. If your goal is to cut and maintain muscle mass, whole milk is a bad source of energy in general.

@saqibmohammad9906 Жыл бұрын

What about Milk Protein Powder?

@rodgerbane3825 Жыл бұрын

Whey is more anabolic, Casein is more anti catabolic.

@outgrown3094 Жыл бұрын

I bought a 2.5kg bag of milk protein for £27. Unflavoured. why so cheap??

@rdr994 2 жыл бұрын

Mix creatine with casein and whey 🤣😂

@luvirod 7 ай бұрын

And steroids 😂😂😂😂

@tomt9194 2 жыл бұрын

So in short, if you’re cutting, you should go for casein, if you’re bulking you should choose whey. :)

@TheSquire420 2 жыл бұрын

no? watch the video again

@simonroome5858 Жыл бұрын

Not what he said is it? In short, consume casein before bed, whey during the day.

@KtWrldGaming 5 ай бұрын

Bro didn’t learn a thing 😭😭😭

@SweetKingTanner 2 жыл бұрын

Here because I accidentally ordered casein instead of isolate. I was so disappointed by my mistake..

@colbyjack5736 Жыл бұрын

I noticed whey protein makes me urinate a lot

@hugocarrasco7734 2 жыл бұрын

Can you just take both?

@grrreatdays6788 2 жыл бұрын

He said yes in the video

@gearoidsheil9787 2 жыл бұрын

Yes obviously

@XVNRX 2 жыл бұрын

Casein is for before bed / slow digestion

@thebadboyzee 2 жыл бұрын

that t shirt is tight...

@tudorcosmin-andrei4203 9 ай бұрын

👋🏼👌💪🏼✅🫡

@simplytine2939 2 жыл бұрын

I have yalls protein but i didnt find it any good tastewise. Disgusting its like all sweet no flavor

@wanderingsoul6946 Жыл бұрын

Does he have a voice disorder? His voice gets thin and limp quickly, cannot understand well his presentation

@cheliospanama9786 7 ай бұрын

For the algorithm 🤩🥰💪🫶😁😎👌🥸🤓🥳🫡