Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains

Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains | Myprotein

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Күн бұрын

Plant protein powders & whey proteins: there are plenty to choose between, but how do they differ and which ones better?
Protein is essential for growth, repair and load of other essential functions in the body. Getting enough protein is also essential if you want to gain muscle mass, but there’s a lot of confusion about whether plant-based protein powders can do it as well as animal proteins like meat, eggs or dairy.
Richie, our nutritionist expert, tells us about the science behind the vegan protein powders and the more common, milk-based powders. On top of that we’ll also learn about some of the latest research on how much plant-based protein powder you should be taking.
Follow Richie on Instagram: @be_more_nutrition
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Chapters:
00:00 - Intro into Whey and Plant Protein
00:59 - What do our bodies use protein for?
01:11 - What is MPS?
02:36 - Vegan plant protein
06:00 - What about mycoprotein?
07:26 - Choosing a plant-based protein over whey?
08:16 - Got any more questions on plant v whey protein?
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Whey vs Plant Protein: Is One Better Than The Other? | Nutritionist Explains | Myprotein
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1. Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. The Journal of physiology. 2012;590(5):1049-57.
2. Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr. 1994;59(5 Suppl):1203s-12s.
3. van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. The Journal of nutrition. 2015;145(9):1981-91.
4. Sarwar Gilani G, Wu Xiao C, Cockell KA. Impact of antinutritional factors in food proteins on the digestibility of protein and the bioavailability of amino acids and on protein quality. The British journal of nutrition. 2012;108 Suppl 2:S315-32.
5. Kashyap S, Shivakumar N, Varkey A, Duraisamy R, Thomas T, Preston T, et al. Ileal digestibility of intrinsically labeled hen's egg and meat protein determined with the dual stable isotope tracer method in Indian adults. Am J Clin Nutr. 2018;108(5):980-7.
6. Kashyap S, Varkey A, Shivakumar N, Devi S, Reddy BHR, Thomas T, et al. True ileal digestibility of legumes determined by dual-isotope tracer method in Indian adults. Am J Clin Nutr. 2019;110(4):873-82.
7. Gausserès N, Mahé S, Benamouzig R, Luengo C, Ferriere F, Rautureau J, et al. [15N]-labeled pea flour protein nitrogen exhibits good ileal digestibility and postprandial retention in humans. The Journal of nutrition. 1997;127(6):1160-5.
8. Volek JS, Volk BM, Gomez AL, Kunces LJ, Kupchak BR, Freidenreich DJ, et al. Whey protein supplementation during resistance training augments lean body mass. J Am Coll Nutr. 2013;32(2):122-35.
9. Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr. 2014;99(1):86-95.
10. Macnaughton LS, Wardle SL, Witard OC, McGlory C, Hamilton DL, Jeromson S, et al. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports. 2016;4(15):e12893.
11. Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. The Journal of nutrition. 2006;136(2):533s-7s.
12. Brown EC, DiSilvestro RA, Babaknia A, Devor ST. Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status. Nutr J. 2004;3:22.
13. Moon JM, Ratliff KM, Blumkaitis JC, Harty PS, Zabriskie HA, Stecker RA, et al. Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males. J Int Soc Sports Nutr. 2020;17(1):60.
14. Monteyne AJ, Coelho MOC, Porter C, Abdelrahman DR, Jameson TSO, Jackman SR, et al. Mycoprotein ingestion stimulates protein synthesis rates to a greater extent than milk protein in rested and exercised skeletal muscle of healthy young men: a randomized controlled trial. The American Journal of Clinical Nutrition. 2020;112(2):318-33.

Пікірлер: 299

@MyproteinOfficial 2 жыл бұрын

still got questions? let us know in the comments below 👇 want to know more about vegan protein powder? Richie explains all here 👉 kzfaq.info/get/bejne/rNqUd66K1KzWZok.html

@hasiburrahamanantu7723 2 ай бұрын

but whey is difficult to digest for lactose intolerance people.what can they do?

@MadsBendorff 2 жыл бұрын

I feel like it should be mentioned that consuming whey protein is linked with acne breakouts which I think is a huge downside in comparison with vegan protein powder that is not linked with acne breakouts

@Thezazaas Жыл бұрын

100%. I only drink pea protein isolate. No acne at all, same gains!

@CRF250R1521 Жыл бұрын

Wow I didn't know that !

@M4dm4ck8 Жыл бұрын

While yes, dairy is linked to acne, if you substitute your daily milk by using almond milk or alternatives, it shouldn’t affect you

@MadsBendorff Жыл бұрын

@@M4dm4ck8 the concentration of whey is higher in whey powder (obviously), rather than the milk? so thats not true. the whey is what causes ur acne breakouts and therefore it is the protein powder that is the primary sinner

@M4dm4ck8 Жыл бұрын

@@MadsBendorff they are taking the 3.3 percent of protein from milk

@Chomore22 2 жыл бұрын

I searched this EXACT question about a year ago and didnt get plausible answers so i am glad this shows up on my feed :)))

@lukasa6374 Жыл бұрын

Love the objective, fact based approach to this video. So many other channels and videos are biased one way or the other and rave on about one product while completely neglecting other options.

@vlonenigel1901 2 жыл бұрын

Thank you this video was super explanatory and helped me get a better understanding now I know what to choose lol

@GLOKD Жыл бұрын

TLDR: plant protein isolate powder in sufficient quantity, which is also fortified with leucine/other BCAAs, can stimulated an equivalent amount of muscle growth as whey.

@sharkhardware 3 ай бұрын

....yet costs higher than whey isolate. No, thank you

@qwertyqwert2818 26 күн бұрын

Funnily the reason i bought soy is it's 4 times cheaper for some reason here. If i had to pick it's whey but that price is too good

@sharkhardware 26 күн бұрын

@@qwertyqwert2818 isolate soy protein?

@qwertyqwert2818 6 күн бұрын

@@sharkhardware don't remember i gotta add chocolate milk or else the taste is just weird. Creatine cost less per serving but damn whey protein cost almost the same per gram as creatine. But it taste better (big guy in gym gave me a scoop)

@sharkhardware 6 күн бұрын

@@qwertyqwert2818 Well, if you have money for soy isolate, you sure can buy yourself whey. I don't see any reason why you possibly can buy soy concentrate, which has lower digestability rate then any other protein source. Just eat enough and You won't need no protein powders.

@veejay7878 Жыл бұрын

I alternate between plant and whey protein - best of both worlds. 😊

@JELLYBABIESdnb 2 жыл бұрын

This is exactly the video I needed right now! Cheers guys ✌

@randallrents9185 2 жыл бұрын

Great vid. Very useful 👍🏽

@salmanhamid9911 Жыл бұрын

Just the video I needed. I've recently found out I'm intolerant of dairy, but I knew that plant based protein is harder for the body to absorb. Knowing that processed plant protein is just as easily absorbed as whey is a relief

@MyproteinOfficial Жыл бұрын

so glad to hear that this helped you! if you want to find out which vegan protein is best, Richie has done another video here: kzfaq.info/get/bejne/rNqUd66K1KzWZok.html

@vipulgupta 6 ай бұрын

@@MyproteinOfficial Funnily your video did not cover the effectiveness of the mix of pea and brown rice protein which you yourself mentioned as best plant-based protein but you kept comparing the inferior soy protein and then declared why protein to be better than plant protein. If someone would take plant based protein he would most likely go for pea + brown rice protein, so what's the point of the video?

@HenryGreenEngine3 3 ай бұрын

This is quite helpful, thank you very much

@allenglishknives6823 2 жыл бұрын

Excellent as always, thanks 👍🏻

@jairofernandez8190 Жыл бұрын

Whey Protein Bloats me really bad,its really tough on me,i just got to go vegan on this one,its a real game changer for me honestly ill rather have a little bit less gains but not be bloated all day

@Mafioso_Drako Жыл бұрын

Same me too. I’ve been thinking of switching to plant-based protein as well. Do you have any recommendations on what brand is good?

@partht7546 Жыл бұрын

@@Mafioso_Drako did you switch to plant protein? How did you feel

@brucelourents3143 Жыл бұрын

@@Mafioso_Drako im from europe n i use bulk pea protein its very cheap n tha banana tastes pretty good

@crudevegan Жыл бұрын

Because at around age 7 we lose the enzymes to digest the lactose, as we are not supposed to be weening anymore but eat real food! Plus cows milk is for baby cows, it is specially made within every cow for their calf's same as it works with humans! Also 9 month pregnancy. I'd you wouldn't drink your mamas breast milk now, maybe is a good time to reconsider drinking the one from another animal mother. 😅

@farahsiddique7269 2 жыл бұрын

Thank you May you always be Blessed 🙌

@gr8siddhesh Жыл бұрын

Thanks cleared a lot of my confusion

@geethekanayake2052 6 ай бұрын

Great instructions! ❤

@Keralite29 11 ай бұрын

Loved how straightforwardly you presented the information here, it was very easy to follow. Subscribed.

@DTulsian247 2 ай бұрын

Loved this.

@sonubetaa Ай бұрын

Awesome video. Thanks

@heathervictor1968 9 ай бұрын

It is important to note when making your decision that if you are sensitive to glucose spikes that whey should only be used after a workout. Plant based proteins such as pea protein can be taken more as a meal replacement without the spiking of one’s glucose levels.

@simoxeh 3 ай бұрын

Are you really that the item with more carbs and glucose has the lower insulin spike which is greatly related to glucose amounts. What's the research for this because this is the exact opposite of how the body works with glucose.

@lukasboscher9674 7 ай бұрын

Very good information and i appreciate the neutral comparrison.

@TheSilverGate Жыл бұрын

I really like your video, you got a new sub

@leonardobracci3049 Жыл бұрын

awesome video!

@tomasvenda1025 2 жыл бұрын

Do a video on when to take EAA

@jpungello 11 ай бұрын

Can you do a video on the Harsh chemicals that are used to extract the protein and other chemicals from plants?

@brunovincent1969 Ай бұрын

Love your shirt! Very well done video, are you the owner or just a sales guy?

@divine-wind Жыл бұрын

I’m not a vegetarian but I’ve notice the plant protein is better on my gut

@JTBolson Жыл бұрын

What about Garden of Life, Plant Based Protein, that appears to include added amino acids that you explained lack in plants. It seems this brand adds them in. Is this brand an upper tier of plant based? Thanks!

@markrose53 Жыл бұрын

So what’s is the cost ratio, particularly if you have to consume more plant extract than whey to get a comparable effect?

@zewski3218 Жыл бұрын

I used to have acne breakouts from whey which wasnt the case for vegan protein, but now that I generally have a lot better skin I will try whey again

@yoojimin5905 Жыл бұрын

DONT. youll have it again

@zewski3218 Жыл бұрын

@@yoojimin5905 well, i am drinking it since one month and I dont have skin problems. I guess im lucky

@Sam-kj4kq Жыл бұрын

Try whey isolate, whey concentrate gives me acne but whey isolate doesn't.

@steven871 3 ай бұрын

v helpful thank you

@TwinkieTerror 2 жыл бұрын

Very thorough and moist explanation, thank you.

@matthewbrasfield54 Жыл бұрын

moist

@conorsoady2090 Жыл бұрын

moist

@kyounis_0319 Жыл бұрын

Ayoooo what you mean by that 😂

@NKB_POE 7 ай бұрын

That caught me by suprise :D

@roastchestnut5274 Жыл бұрын

So what actually happens to the protein from plant sources that your body doesn't absorb? Does it just go through undigested?

@DunkinNugget 2 жыл бұрын

Question! I saw in the store those peanut butter powder jars, I was thinking, can I mix that into my protein shakes? Like Strawberry and peanut butter, plus it adds a little more protein and it's not as calorie dense as just regular peanut butter.

@MyproteinOfficial 2 жыл бұрын

It'll give it some flavour as well!

@gcruishank9663 Жыл бұрын

I used whey for 20 years but started to get inflammation in my 40’s. Stopped the whey and the inflammation is almost 100%gone. Pea/brown rice protein seems to be a good alternative.

@gcruishank9663 Жыл бұрын

@A FAN OF KZfaq I used Naked Whey for the last 8 years. Nothing but whey. I’m simply allergic to it.

@P.oliver380 Жыл бұрын

Me too. I used whey and had gut inflammation… bloating really bad. I have changed to plant protein powder and I feel a lot better.

@danpickles8824 Жыл бұрын

Worth mentioning that the vegan blend from MyProtein is about twice as thick as whey. Almost undrinkably thick

@HourRomanticist Жыл бұрын

More milk.

@yasim9435 Жыл бұрын

Are there any study on the difference in the effect of these compounds on level of triglycerides and LDL cholesterol? Also on longevity and heart health?

@julianmoreno5531 Жыл бұрын

was looking for this too bro, pls answer this 🙏

@keithstone6411 Жыл бұрын

Yeah we need more info on cholesterol and heart health for sure

@GamerCastella Жыл бұрын

What if you are lactose and tolerant so you want to get protein powder but you lean more into the plant based protein because in the plant protein powder, there is no dairy it.

@DJSoCA Жыл бұрын

intolerant* (body can't tolerate lactose)

@jbthajugganaut793 2 жыл бұрын

Are complementary proteins the same as incomplete proteins?

@Vinaykumar-ug4gm Жыл бұрын

NICE VIDEO, I WOULD LIKE TO SUGGEST PLANET AURVEDA'S HERBA,L NOURUUISH MAX PROTIEN POWDER, which is Maintains the proper functioning of all the organs

@skinnymcdibbens9698 Жыл бұрын

Is it true that whey protein is so fast absorbing it is effectively like drinking sugar?

@xA-A-RONx 3 ай бұрын

I do plant based protein in whole milk and get great results. I did whey for years and it also worked well, but it trashed my stomach.

@TheSimon253 11 ай бұрын

So plant protein plus some BCAA drink should stimulate muscle growth as well as Whey? Since Leucin is a BCAA?

@user-jq7ke5tx1q 3 ай бұрын

I want to ask two questions 1) for example, if a vegetable protein powder has the same grams of protein as a whey protein, are they equivalent in volume? and 2) a question, do vegetable proteins for volume also need amino acids?

@ningis21 2 жыл бұрын

In your opinion is whey protein safe to use for diabetics, keeping in mind the insulin spike? OR ...Is plant protein the way to go?

@arne897 2 жыл бұрын

*Not an expert*. In general adding fibre (eg. flax seeds) to something is an excellent way of lowering an insulin spike. I think this would have a bigger impact than the type of protein.

@rkirwan1 2 жыл бұрын

As long as the diabetic knows how to manage their condition appropriately (through exogenous insulin or food intake) (assuming type 1 diabetes). Plant protein will still spike insulin too (slightly less) but having it with some high fibre foods can blunt that too, as mentioned in the other comment.

@WhizoRiz Жыл бұрын

Sadly as I’m a lactose intolerant I can’t have no Whey nor Casine so I’m stuck with plant based protein.

@ttcorpproductions5862 Жыл бұрын

look into whey protein isolate. It has a super low levels of lactose!

@ffrider3505 Жыл бұрын

any video about beef protein benefits and adverse health condition >>>?

@davidrowlands2172 Жыл бұрын

Top notch

@cuentas217 2 жыл бұрын

The image at 7:52 is incorrect. I believe it's backwards. It describes plant protein producing more greenhouse gasses

@MyproteinOfficial 2 жыл бұрын

Thank you for the spotting this.

@markustran777 Жыл бұрын

You should mention that plant protein is better longevity and health wise

@rajangill1000 7 ай бұрын

am alergic from eggs .... but i can eat meat without any issue... what should i take as protein powder? please advise

@HunterHunter93 3 ай бұрын

I used ceatine and isopure protein and got severe constipation. Is that possible while on whey ?

@alexgomez3342 Жыл бұрын

it may help to mention (in a general consensus) that taking apple cider vinegar about 30 minutes prior will aid/boost the digestive system to absorb nutrients much better than just consuming food alone

@instalocktaka3712 5 ай бұрын

Thanks for the pseudo science

@BatmanBateman. 5 ай бұрын

Do you need to consume 3.2x bodyweight in protein daily, since plant protein absorption is usually 50% ?

@rebeccaslater1398 Ай бұрын

Added flavourings and sunflower seed oil - is this healthy ?!

@Astral_Dusk Ай бұрын

I have no choice being allergic to whey, the plant protein is fantastic - massive game changer when I started drinking 2+ servings of various ones like Orgain throughout the day - carb cravings 80%+ reduced easily.

@racimegacar Жыл бұрын

Can I mix whay protein with plant base protein?

@dasrajkumar7666 Жыл бұрын

What if you can’t digest whey protein as a pure veg?

@apoorvbansal5956 Ай бұрын

What is we take bcaa separately and any plant based protein ?

@TheRealJackMahoffer Жыл бұрын

You can have the best of both worlds. There's a company that is making lab grown whey protein. California Performance is the name, I believe. You can have your whey without any harm to animals and a much lower environmental footprint.

@hasiburrahamanantu7723 2 ай бұрын

but whey is difficult to digest for lactose intolerance people.what can they do?

@Triip7 Жыл бұрын

Dairy is also very inflammatory for ur body

@user-bq2dm7mo9x 8 ай бұрын

couldnt you supplement a vegan version with a BCAA supplement high in leucine? would this work?

@robertc.6225 Жыл бұрын

I recently got a bad case of Arthritis due to covid. Done some research on what whey ie(dairy) does to you. I'm no vegan but plant based all the way With todays tech plant based powders have come a long way 😊 The 1 i take has digestive enzymes & probiotic. Why bother

@z_7071 2 жыл бұрын

Can you advice if protein supplements are safe for children? Will it help with growth?

@lurkzie Жыл бұрын

Best to consult your doctor

@Izzat-bj1le 10 ай бұрын

I am not a vegan but I chose plant based protain to avoid acne

@thiruvetti Жыл бұрын

If anyone wants to use Vegan plant protein, then I think its ok to settle for lesser or slower muscle growth. Cos they are actually helping the environment which is the bigger goal.

@GrindaGangtv 6 ай бұрын

So take plant base protein but still eat meat n eggs

@dannyu.k.9589 2 жыл бұрын

Can you do a video on whether you can take creatine in hot water. The main bit of my day where I can have creatine is early but first thing in morning I have a fruit tea. So I’d love to know if I can put it in there or if the “hot” element would make the creatine useless

@MyproteinOfficial 2 жыл бұрын

Great suggestion.

@rkirwan1 2 жыл бұрын

We've covered that here kzfaq.info/get/bejne/erCGq5eYy7u4g5c.html

@dannyu.k.9589 2 жыл бұрын

@@MyproteinOfficial are you doing this?

@jbthajugganaut793 2 жыл бұрын

What the difference with the use of cold and hot water in creatine?

@MyproteinOfficial 2 жыл бұрын

@@dannyu.k.9589 we have a KZfaq short coming soon, where Richie replies to this question

@princeofpeaceproductions3506 Жыл бұрын

No one should take soy protein-yet all the studies are whey vs soy…. Why not whey vs pea protein and hemp blend… seems that would give you basically the same profile

@NoirHammer Жыл бұрын

Moo Less makes whey using engineered yeast so you don't get all the garbage in whey. It's clean whey for lack of a better term.

@precursors 2 жыл бұрын

I had been using (whey) protein powder to manage 2 times of my body (kg) weight in grams of protein. Some bruises started appearing on my biceps, triceps and chest. Doctor said protein powder exhausted my liver and kidneys and told me to stop using them. And the bruises disappeared. Now I am trying to eat a lot of meat to get that protein but it’s just too much meat 😩

@celerityx2110 2 жыл бұрын

Maybe just reduce the powder? Eating a lot of meat per day is also not good for you

@kautra12 2 жыл бұрын

Try cottage cheese it tastes real good and gives you lots of protein

@RohanSingh-hx4th 2 жыл бұрын

what kind of bruises?

@nikolagarcia9150 2 жыл бұрын

@@RohanSingh-hx4th maybe are purpuras or ecchymosis. Didn´t think that you can have acute liver injury by taking that amount of protein. Unless that he is obese and he is taking A LOT of protein.

@juannaym8488 Жыл бұрын

2 grams of protein powder for ever kg you weigh is just excessive 120g of protein is good enough to build good muscles, if you take more, you'll build more but not by that much

@user-cq4hg6zl7v Жыл бұрын

do you know about Lupine Protein!? you should check Chilean Lupine protein is the most concentrate legume

@JB-td4ei 2 жыл бұрын

There was research that came out a couple weeks ago regarding whey protein causing lower testosterone. It’s only one study, so I’m generally not fussed, but have you heard of any other studies on this topic?

@rkirwan1 2 жыл бұрын

If it's the same study I'm thinking of, it wasn't on whey protein, it was in higher protein, low carb diets... Dieting is going to lower test anyway so not something I'm concerned about.

@earthwalkerportal 2 жыл бұрын

Dairy has estrogen.

@meathead5489 Жыл бұрын

Soy + Dairy, need to say anything else?

@JB-td4ei Жыл бұрын

@@meathead5489 yes, generally one explains themselves or their rationale for whatever comment they’re making. So what is your great insight into soy plus dairy?

@meathead5489 Жыл бұрын

@@JB-td4ei Double estrogen?

@Comradecarty6825 Жыл бұрын

as a vegan i am confused?

@-ArupBarua 11 ай бұрын

Can i increasing weight by plant protein??

@TheOGHostile Жыл бұрын

Just to let people know, before buying vegan products make sure your not allergic to any of the ingredients. I recently bought the myprotein vegan powder and unfortunately I was allergic to this and vomited it all back up. Please be careful

@nmjime5560 Жыл бұрын

Ty will do

@eliminate100. Жыл бұрын

Did you know you were allergic to it? Or did it just happen? Where did u buy it from?

@P.oliver380 Жыл бұрын

I’m found out im allergic to dairy when u bought whey protein powder and spent the night on the toilet…. Never again! Im now using a different plant based powder and it is really helping.

@TheOGHostile 11 ай бұрын

@@eliminate100. it just happened, myprotein

@eliminate100. 11 ай бұрын

@@TheOGHostile HEHEH ok

@renaissanceinblack Жыл бұрын

what about glycemic ramifications of whey vs plant protein. Are plant proteins going to generally have more carbs?

@abdullahkul7394 Жыл бұрын

they are both highly isolated. Meaning its almost totally protein.

@renaissanceinblack Жыл бұрын

@@abdullahkul7394 thank you!

@bilkischowdhury1288 Жыл бұрын

My body is skinny and I have Allergy and Kidney problems. I want to build my muscle so will I go with Whey or Plant proteins ? @My protein

@watchesandgold Жыл бұрын

Plant but NOT soy

@brettpacker2779 2 жыл бұрын

Sounds like whey protein has quadrupled in price 🤔

@DJayAce4 8 ай бұрын

I have no issue eating meat, I'm considering going vegan as a protein powder due to the health of my skin. Dairy seems to trigger acne. This is my reason.

@linro7751 5 ай бұрын

I am lactose intolerant and allergic to milk

@ramgarhia9945 Жыл бұрын

Hi. I use myprotein whey isolate from last 4 months but now i buy soy isolate, because i hear that soy is good for heart as well as compare to whey is this true ?

@dipo2142 Жыл бұрын

Soy is bad for the kidney and liver

@BulkBoxer2 Жыл бұрын

lmao u think soy is safe espercially longterm?

@eliminate100. Жыл бұрын

So does anyone recommend whey or is it better to get rich fruit protein powder plant based?

@simoxeh 3 ай бұрын

If your not vegan use whey. If you game bad reaction to whey then I would eat more meat, eggs, fish sinceunlike plants real meats doesn't have less protein absorption. If you're a vegetarian and ok with milk. Take plant protein and drink a glass of milk to get the missing amino acids or you do what he says and take more plant protein powder in general. This works for anyone who want to do plant protein but want to save some money by not using more to get the desired effects

@williamwalker3837 8 ай бұрын

Pea protein and hemp provide a complete protein.

@santanukundu1817 Жыл бұрын

Hi, My son is 11 year athletes. Should he takes whey protein?

@watchesandgold Жыл бұрын

Plant based but NOT soy

@user-jv2pc6bo8m 8 ай бұрын

I jusy can't buy whey protein cause I'm allergic to it 😢

@jatinkhanna2078 Жыл бұрын

hi, my question is not related to protein though, still putting it here: Is it necessary to put on weight to gain more muscle?

@vinciblehooman2263 Жыл бұрын

Yes

@hipryce273 Жыл бұрын

Yes

@user-jq7ke5tx1q Ай бұрын

Can I consume soy protein powder daily?

@gigomanning Жыл бұрын

The real question here is if both or any can causes Acne… Can please someone help me with this? Thanks! 👍

@ashwin2263 Жыл бұрын

I am also stuck on the same Please anyone help out

@crudevegan Жыл бұрын

Whey will make you break out, read the comments!

@abdulzaki6813 Жыл бұрын

Does vegan protein cause acne?

@brandonhooper7748 Жыл бұрын

I’m a meat eater, I’m thinking if I have vegan protein it may offset the overall negative effects of when I do eat meat. I can’t get around the face that whey is from milk which is just not good for me and I already have too much.

@aono335 Жыл бұрын

Whey Protein powders contain hormone supplements etc which cause acne, hairloss, hormonal imbalance etc.

@hesitatenothing Жыл бұрын

I stopped using whey because of this, im gonna try plant based protein(vegan protein) do you know if its the same with it?

@aono335 Жыл бұрын

@@hesitatenothing Pea protein isolate is the one I use. Try looking for the one that also has rice protein in it.

@dudedude6690 Жыл бұрын

Kidney damage too

@TheDigitalFlight Жыл бұрын

If you think about it logically animals do not produce their own protein they get it from eating plant based sources. Also you forgot to mention in whey , the carcinogenic effects of animal protein. Also human digestive systems are 4 times as longer then carnivores which mean it's perfectly set up for the digestion of plant based food.

@no-rj2ez Жыл бұрын

This research needs to be checked. When I was on a vegan diet I put on more fat and weight than a meat based diet. Maybe genetics? Soy protien is not a good source of protien but pea protien is better also soya increases oestrogen

@gavinnorthants Жыл бұрын

I've switched to plant protein, as I find I feel unwell with meat and dairy protein.

@isaacmettle Жыл бұрын

Whey gives me B.O

@gavinnorthants Жыл бұрын

@@isaacmettle One good think about whey is the wind. When there is some one you don't like, you can save them for when they are around.

@onilregeats6599 2 жыл бұрын

Are there any downsides of taking whey compared to plant protein like high cholesterol?

@shilvendraram2333 Жыл бұрын

Consuming too much dairy products are known to cause hormonal imbalances due to the amount of antibiotics used on livestock. However, we can argue the same with crop cultivation as large amounts of pesticides are used. In general, plant proteins are safer to some extent.

@keithstone6411 Жыл бұрын

@@shilvendraram2333 gotta get the organic