Which link has the grape seed Oil ?

Wd. C ssd a, he

I dont see any recommendations for what grape seed extract to use or how much

Yes, I am very interested in the grape seed supplement you mentioned but it is not listed in the links.

Hi Dr Liu. The fruit you like should be pronounced more like LONE-aunt ("dragon-eye" in Cantoneae dialect). Appreciate your information- and wisdom- packed videos !

3rd item should be barberries.

@@mlachaiseOops; right! Thanks.

@@margaretmarshall3645 Anyway, thanks for the list!

Now fixed, and longans too, which I had as loganberries. I’m unfamiliar with a lot of these foods!

Lead in applesauce. Careful

My husband and I are in Fl, we have a big garden, I have Bs in biology and I saw in this lady exactly what you see, her honesty and full of knowledge, she is an amazing person. I’m not vegan, but we eat a lot fruits and vegetables everyday.

Thank you so much for your comment. As someone with zero formal knowledge about health and nutrition it becomes so overwhelming trying to both educate yourself and then trying to figure out which KZfaqr’s to trust!

@@CH-hm8ud I appreciate your comment, and I don’t mean to be confrontational, but you and your husband seem to be well balanced, so may I suggest you look deeper into a vegan lifestyle? For example, why are people vegan? What are the benefits for them and the planet, but above all, for the animals who don’t need to be exploited and die an early horrific death, so unnecessarily. We don’t need to eat them. I have been a vegan and a researcher for over a decade, and I don’t like people to be coerced in any way shape or form, but more appropriately do their homework and try to navigate the sea of misinformation along the way. ❤

You said it for me . Valuable scientific information. Real " duty of care " as a professional and yet readily available for free ! ? ! ! I couldn't ask for more. Loved amd subscribed .

Balance is key. The industry that grows fruits and vegetables for the common folk requires the mass use of pesticides to kill millions of birds and other animals to prevent them from destroying crops. Harvesting crops, maims and kills animals caught in the path of machines, not to mention destroys their natural habitats. Animals will unfortunatley die one way or another, but humanely would be prefered. Plants are chosen over animals because people tend to be speciesist, they have less empathy toward plants even though some have evolved with protective mechanisms to ensure their survival, but we eat them anyway, since we have a communication barrier with them. Balance is key and and understanding that most humans have evloved to be omnivores and there is no shame in that. We have also evolved to chose to be herbivores as well, just know it's not free of guilt. ​@@sciencelad8286

I just had some while watching this video 😆 but I added almond butter and a bit of sea salt

Dates and sour cream ❤

I’m going to try that!

I eat them filled with goat cheese and some fresh rosemary and a very tiny amount of garlic powder (almost nothing) mixed inside. Its so incredibly amazing!!

​@@RC-ud4qoimma try it today!😂

Thank you for the encouragement.

The amount of information she is giving is INSANE!!! Transmogrification machine needs to be up! She needs to be cloned!

Totally agree!

"Every medical school" What are you, her Mother? Gimme a break.

@@SlimKeith11 he looks like your mother

I could come to Europe!

Bravo Anca!

Give us info!

Where pls?

@@_undamoneytrees In Romania. Actually, right now I am renovating my house little by little, to be able in the future to receive guests from abroad, people who want to eat healthy fruit for a few days. By September 1st, hopefully, I will be finishing renovating one of the rooms.

Concords

Seasonal for some stores😮

Ask your green grocer, ask at farmers' markets, health food stores. I have a concord vine and have not seen seeded grapes outside of the wild ones here in California and the farmers' markets.

I have not seen any seeded grapes in a long long while. Im in LA and not even the farmers market carry them 😢​@cherylcastillo7020

That’s true…!!! I Dont know why they removed seeds 😢

Have no health issues but just decides to avoid wheat all together; their effects on inflamatory markers are clearly attested. Its sad how many diets are dependent on wheat; its avoidance could single-handedly half the health-care budget.

This gives me hope. I have same issues thanks for sharing and glad you found a way to keep it under control

Dr McDougall Dr Brooke Goldner Dr Esselstyn Inflammation be gone 💨

Have you found any substitutes for these foods

It’s not “being an adult”…when you’ve been giving your body these foods, you’ve been increasing the gut bacteria that also rely on these foods…your gut bacteria is directly linked to your brain and it WILL 100% send messages to your brain to increase those foods when you’ve cut them out. It’s incredibly uncomfortable, incredibly difficult for many, if not most ppl to simply “be an adult” and override a very intricate, powerful system that’s got that kind of control over all your senses. Age + Intelligence does not equal a super power that overrides anything, making anything easier other than the fact that you understand something. The only thing that should increase is your hunger for more knowledge so…don’t stop there. The gut affects your mood, your clarity, your ability to focus, your retention ability…all manner of things. I mean…why do you think we have such a difficult time at eating healthfully, regardless of being loaded with information? Do you think ppl simply forgot that they’re adult humans? Just…don’t be so hard on yourself or others…to which you do both by touting such ideas in your comments. Shame doesn’t override your gut bacteria. It doesn’t convince it of anything other than maybe increasing stress & increasing the desire for foods that summon feel good chemicals in order to calm that stressful feeling. Instead…research what can physically and directly help you through the switch like…eating more high quality fats that satiate faster (letting the brain know you’re full) for longer periods of time which, delay sensations of hunger. Get up and exercise when you’re feeling a craving…drink more water…eat foods that feed the good bacteria in your gut. These will help…archaic, hollow ideas built purely of shame (stress & mental health decline) will challenge you further…and further…and further as you create a habit (even a physical one in the brain) to automatically shame yourself = more hills to climb. Mental health is incredibly important to be working on, along with all this food stuffs. 100%. So the best.

Thanks for the lesson! How do you pronounce the “ng” sound?

Congratulations! Wonderful accomplishment!

Congratulations 👍

I love this brand ! I can drink it without sweeteners

@@behaviorwellnesspodcast9574 it's good.

Sorry, white tea has caffeine. Also, boiling it destroys nutrients.

Sorry. White tea has caffeine. And boiling it destroys the antioxidants. Steep it at no more than 190° F. Also, the body metabolizes any honey exactly the same as refined sugar. It’s a myth that honey is healthy.

I eat steel cuts oats every morning. I will have to try this as i add no sugar

@@reemagee4828I cut up a medgool date for oatmeal and anything that needs sugar. Also, Ceylon cinnamon has a very sweet flavor. Takes the place of sugar. It’s amazing!

And yet the most difficult brains to heal, after injury, according to neurosurgeons, are brains limited to a plant based diet. Very glad you’re enjoying your father’s longevity (I hope he is, too) but id look further into all of this, unbiasedly and just always keep learning.

Any source of that? All studies I see suggest otherwise but it's initial stage of research. (also, neurosurgeons? They don't really study things like that)

Thanks for sharing!!

I do believe it’s been found that those in the most sunny climates of the US are found to be those with the highest deficiency in vitamin D, for just the reasons you stated.

Also, without adequate magnesium vit D will not be absorbed.

Yes! I had that problem too, a few weeks ago! I was very annoyed at my seeds. But, I picked out my seeds. Did you still eat the seeds? Should I have swallowed them, or some of them, instead of picking them all out you think? I definitely can't chew them... 😬 I also avoid pomegranates because I can't deal with the huge seeds.

@@feliciagaffney1998 On the contrary I absolutely love the seeds; I thoroughly chew them. You should blend it if you can't chew the seeds. Pomegranate is another one of my favorite fruits🤤; after I work all the pulp off I chew the seeds the same. It has a nutty rich taste to it; probably should try milking the seeds because I am sure it's rich in nutrients. I'm convinced that the protein found in plants are more than efficient and better for the body than animal flesh. Not to go off track but my diet is 90% plant-based and people think I work out and take supplements...(Genesis 1:29 ; Daniel 1). Peace and blessings

@@jacobgenekins4932 thank you. Maybe I need to rethink about the seeds I end up biting. 😄💜

Good luck finding the seeded grapes...they are out there but you may have to look high and low...and go to Several different stores to find them.

The fruit without seeds is GMO. Get the seeds. You can dry them out and take a rolling pun to it. blend them with something. Apple seeds are good for us too ​@@feliciagaffney1998

We love us some frozen grapes!!!

They make my green smoothies taste great

currants are even better than grapes! more skin and more seeds.

I think that was done on mice.

I eat pomegranate seeds every day (frozen) & I never get colds or flu. Dates not so much…so sweet 😊

I eat fresh pomegranates when they are in season. I have an addiction to them. I believe the seeds cleanse your intestinal walls.

Two tablespoons of baking soda added to large bowl of water, soak veg, fruits in it 15 minutes. Works.❤

only who gather them ? also who eats get affected cause it got absorbed no?

Wow! Thank you for the compliment.

I only find seeded grapes from Sainsburys aswell

Hi. I put seeded 🍇 grapes in my green smoothies. I have a concord vine.

Yay, you!!

Love the pun.

Even uploading videos onto Spotify would be amazing! Love your content ♡

Lazy consumers don't want seeds, seedless watermelon around here taste bland. I had an auntie, bless her, who was so impatient she would only eat watermelon that was cut up with the seeds removed (by someone else)!

Also look at Dr Jason Fung, he talks about intermittent fasting to reduce weight and helps a lot of people with Type 2 diabetes. I like the doctors who explain the science like this one and Dr Fung and they aren't selling stuff.

@@RuthDunstan thank you, I’m going to check him out!😊

Thank you for your encouraging words!

nacproplus.com & scroll to the bottom of the page to sign up for the newsletter.

Yes please!

Organic?

@@user-wt1eo9ho7iso hard to find organic in north Ontario without it costing an arm and a leg, can find organic powder on Amazon, but not in the capsules. Guess have to weigh the pros and cons

@@user-wt1eo9ho7i a discussion of pesticide removal is needed. I buy organic where po$$ible.

She has a link to the grape seed oil she takes. I would imagine you'd have to eat quite a lot of seeded grapes to get that much oil.

I used to get hives on my face all the time when I was younger. Doctors didn’t know what was causing it. So they just made up a couple of things and of course they didn’t work. It became embarrassing when I got older. Then when I was 23 yrs old, I was reading a health magazine and they were talking about FD&C yellow #5, aspirin, and Tartrazine allergy which causes hives in some people. I found three things that I was using that had FD&C yellow #5. I was taking aspirin during this time as well so I eliminated all of it. And I’ve never had another hive again! It was a great discovery for me actually because it led me to eating fresh organic foods, clean cosmetics , body lotions and shampoos.

I'm just staying with Stevia/ eyrithrotol as Monk fruit is way too expensive$

sounds like me. they were testing me for myasthenia gravis. Am being told my peripheral double vision is because of diabetes nerve damage. In other words, they don't know. I have high inflammation, and craving chocolate!