♥My Favorite Daily Immunity Supplement: NACPRO+: nacproplus.com/ 👀 Watch These Next Videos: 📍 Beat Diabetes & Lose Weight: Top 10 Best Ways kzfaq.info/get/bejne/edd6oK53q7_JfGQ.html 📍The Secret To Quitting Sugar For Good! kzfaq.info/get/bejne/b7-Sjctn0OClXZ8.html 📍 Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways kzfaq.info/get/bejne/gddkdqlk0dOXpok.html 📍 Can't Lose Weight? Top 10 Best Breakfast Foods To Eat kzfaq.info/get/bejne/p7N-hdmHma25fXU.html 📍 Can't Lose Weight? Eat These Top 10 Natural Snacks kzfaq.info/get/bejne/f9uPgZdjrpPTqH0.html 📍 Can't Lose Weight? Avoid These Top 10 Worst Foods. kzfaq.info/get/bejne/mN50jc52yMDbZKM.html 📍 Can't Lose Weight? Top 10 Foods To Eat Daily kzfaq.info/get/bejne/nqmiqb1kydzYl6M.html📍
@ELC19504 ай бұрын
Which link has the grape seed Oil ?
@benkhoo17814 ай бұрын
Wd. C ssd a, he
@deejewell48314 ай бұрын
I dont see any recommendations for what grape seed extract to use or how much
@carolynstapp49803 ай бұрын
Yes, I am very interested in the grape seed supplement you mentioned but it is not listed in the links.
@davidt92083 ай бұрын
Hi Dr Liu. The fruit you like should be pronounced more like LONE-aunt ("dragon-eye" in Cantoneae dialect). Appreciate your information- and wisdom- packed videos !
@margaretmarshall36454 ай бұрын
Grapes with seeds Goji berries Barberries Persimmons Longans Lychees Raisins Applesauce Plums and prunes Dates & date powder. = 10
@mlachaise4 ай бұрын
3rd item should be barberries.
@margaretmarshall36454 ай бұрын
@@mlachaiseOops; right! Thanks.
@mlachaise4 ай бұрын
@@margaretmarshall3645 Anyway, thanks for the list!
@margaretmarshall36454 ай бұрын
Now fixed, and longans too, which I had as loganberries. I’m unfamiliar with a lot of these foods!
@Linda-sj6jo4 ай бұрын
Lead in applesauce. Careful
@kindcounselor4 ай бұрын
I have been whole food plant based for the past 9 years. I have researched many science sites and I am certified as a wfpb nutrition counselor by Cornell U. I LOVE YOUR VIDEOS! They are well researched and sincere. Thank you so much.
@CH-hm8ud4 ай бұрын
My husband and I are in Fl, we have a big garden, I have Bs in biology and I saw in this lady exactly what you see, her honesty and full of knowledge, she is an amazing person. I’m not vegan, but we eat a lot fruits and vegetables everyday.
@nataliemarshall71584 ай бұрын
Thank you so much for your comment. As someone with zero formal knowledge about health and nutrition it becomes so overwhelming trying to both educate yourself and then trying to figure out which KZfaqr’s to trust!
@sciencelad82864 ай бұрын
@@CH-hm8ud I appreciate your comment, and I don’t mean to be confrontational, but you and your husband seem to be well balanced, so may I suggest you look deeper into a vegan lifestyle? For example, why are people vegan? What are the benefits for them and the planet, but above all, for the animals who don’t need to be exploited and die an early horrific death, so unnecessarily. We don’t need to eat them. I have been a vegan and a researcher for over a decade, and I don’t like people to be coerced in any way shape or form, but more appropriately do their homework and try to navigate the sea of misinformation along the way. ❤
@SageRosemaryTime3 ай бұрын
You said it for me . Valuable scientific information. Real " duty of care " as a professional and yet readily available for free ! ? ! ! I couldn't ask for more. Loved amd subscribed .
@tundeterez3 ай бұрын
Balance is key. The industry that grows fruits and vegetables for the common folk requires the mass use of pesticides to kill millions of birds and other animals to prevent them from destroying crops. Harvesting crops, maims and kills animals caught in the path of machines, not to mention destroys their natural habitats. Animals will unfortunatley die one way or another, but humanely would be prefered. Plants are chosen over animals because people tend to be speciesist, they have less empathy toward plants even though some have evolved with protective mechanisms to ensure their survival, but we eat them anyway, since we have a communication barrier with them. Balance is key and and understanding that most humans have evloved to be omnivores and there is no shame in that. We have also evolved to chose to be herbivores as well, just know it's not free of guilt. @@sciencelad8286
@megeek7274 ай бұрын
The best dessert in the world is a Medjool date sandwiching two Walnut halves - pure ecstasy. ❤
@RC-ud4qo4 ай бұрын
I just had some while watching this video 😆 but I added almond butter and a bit of sea salt
@sheraid4 ай бұрын
Dates and sour cream ❤
@drdluv4 ай бұрын
I’m going to try that!
@MilenaKoncar4 ай бұрын
I eat them filled with goat cheese and some fresh rosemary and a very tiny amount of garlic powder (almost nothing) mixed inside. Its so incredibly amazing!!
@MilenaKoncar4 ай бұрын
@@RC-ud4qoimma try it today!😂
@AmericanAmish3 ай бұрын
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. She is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from her simple to understand videos.. I respect this lady immensely. 👏👏👏
@Healthyimmunedoc3 ай бұрын
Thank you for the encouragement.
@kwameadams11403 ай бұрын
The amount of information she is giving is INSANE!!! Transmogrification machine needs to be up! She needs to be cloned!
@frenchweewee44443 ай бұрын
Totally agree!
@SlimKeith113 ай бұрын
"Every medical school" What are you, her Mother? Gimme a break.
@sheraid3 ай бұрын
@@SlimKeith11 he looks like your mother
@ancabelu42693 ай бұрын
In Europe, I have a vineyard with black grapes that contain seeds. They are delicious when they ripe. Anyone interested in buying some of them is welcome to my vineyard when they ripe.
@senaittes68103 ай бұрын
I could come to Europe!
@albinuta42323 ай бұрын
Bravo Anca!
@ene-ida90313 ай бұрын
Give us info!
@_undamoneytrees18 күн бұрын
Where pls?
@ancabelu426918 күн бұрын
@@_undamoneytrees In Romania. Actually, right now I am renovating my house little by little, to be able in the future to receive guests from abroad, people who want to eat healthy fruit for a few days. By September 1st, hopefully, I will be finishing renovating one of the rooms.
@kathrynsmith88714 ай бұрын
🍇Haven't seen grapes with seeds in shops for about 8 years 🍇
@Debunderwood4 ай бұрын
Concords
@debstayblessed95494 ай бұрын
Seasonal for some stores😮
@cherylcastillo70204 ай бұрын
Ask your green grocer, ask at farmers' markets, health food stores. I have a concord vine and have not seen seeded grapes outside of the wild ones here in California and the farmers' markets.
@dejab.54544 ай бұрын
I have not seen any seeded grapes in a long long while. Im in LA and not even the farmers market carry them 😢@cherylcastillo7020
@jayneron73004 ай бұрын
That’s true…!!! I Dont know why they removed seeds 😢
@vimontie86834 ай бұрын
ty. been fighting inflammation in my knees for 10 ever since I had replacements. Finally I found that deleting sugar was the way. that also means cookies, bread and pasta. Everytime I eat these foods my knees swell twice the size. crazy. even though I love the taste of bread, sugar and cookies I must be an adult about this and KNOW that it is poison to my system. Hope this helps. I most certainly subscribe to YOUR posts.
@Kobe292614 ай бұрын
Have no health issues but just decides to avoid wheat all together; their effects on inflamatory markers are clearly attested. Its sad how many diets are dependent on wheat; its avoidance could single-handedly half the health-care budget.
@beverleyonyejianya57104 ай бұрын
This gives me hope. I have same issues thanks for sharing and glad you found a way to keep it under control
@josephvalentine73 ай бұрын
Dr McDougall Dr Brooke Goldner Dr Esselstyn Inflammation be gone 💨
@christopherschulz29363 ай бұрын
Have you found any substitutes for these foods
@ec98333 ай бұрын
It’s not “being an adult”…when you’ve been giving your body these foods, you’ve been increasing the gut bacteria that also rely on these foods…your gut bacteria is directly linked to your brain and it WILL 100% send messages to your brain to increase those foods when you’ve cut them out. It’s incredibly uncomfortable, incredibly difficult for many, if not most ppl to simply “be an adult” and override a very intricate, powerful system that’s got that kind of control over all your senses. Age + Intelligence does not equal a super power that overrides anything, making anything easier other than the fact that you understand something. The only thing that should increase is your hunger for more knowledge so…don’t stop there. The gut affects your mood, your clarity, your ability to focus, your retention ability…all manner of things. I mean…why do you think we have such a difficult time at eating healthfully, regardless of being loaded with information? Do you think ppl simply forgot that they’re adult humans? Just…don’t be so hard on yourself or others…to which you do both by touting such ideas in your comments. Shame doesn’t override your gut bacteria. It doesn’t convince it of anything other than maybe increasing stress & increasing the desire for foods that summon feel good chemicals in order to calm that stressful feeling. Instead…research what can physically and directly help you through the switch like…eating more high quality fats that satiate faster (letting the brain know you’re full) for longer periods of time which, delay sensations of hunger. Get up and exercise when you’re feeling a craving…drink more water…eat foods that feed the good bacteria in your gut. These will help…archaic, hollow ideas built purely of shame (stress & mental health decline) will challenge you further…and further…and further as you create a habit (even a physical one in the brain) to automatically shame yourself = more hills to climb. Mental health is incredibly important to be working on, along with all this food stuffs. 100%. So the best.
@HOE68YEN4 ай бұрын
For those interested in knowing, Longan is pronounced Long + Ahn or Long + Ann. It is Cantonese as the fruit grows mainly in southern china. It’s actually: long + ngan but shortened to longan in English. It should not be pronounced Logan. Long (dragon) Ngan (eye). Lychee can be pronounced Lie + chee (Cantonese) or Lee + Chee (mandarin) depending on which version. Again, I prefer Lie+chee because this fruit originates from southern china (mainly canton and Fujian). Btw, I’m Cantonese by descent.
@laurablake83303 ай бұрын
Thanks for the lesson! How do you pronounce the “ng” sound?
@pinecone13213 ай бұрын
Thank you for talking truth about brain and alcohol. Coming up 8 yrars alcohol free. Im so thrilled I stopped that toxic luquid.
@noeldeal80872 ай бұрын
Congratulations! Wonderful accomplishment!
@antinorum9820Ай бұрын
Congratulations 👍
@tonjajohnson84624 ай бұрын
My father use to buy many of these foods when I was a child. I am not sure how he learned about these fruits, but I am glad he did.
@crystalharvey87984 ай бұрын
To make a substitute for Gatorade, I use Bigelow white teas. They come in many flavors. Blueberry, raspberry, apple ECT. I boil five bags on the stove in one quart of water. Let it steep for about 10 mins. After 5 minutes cooling I add 1/4 to 1/2 cup of raw honey. Then pour it over 2 quarts of ice. Fake a rade. 😂 For stronger fruit taste just increase tea bags to your preference. It has antioxidants hydrating without the caffeine.
@behaviorwellnesspodcast95744 ай бұрын
I love this brand ! I can drink it without sweeteners
@crystalharvey87984 ай бұрын
@@behaviorwellnesspodcast9574 it's good.
@suzanneemerson26253 ай бұрын
Sorry, white tea has caffeine. Also, boiling it destroys nutrients.
@suzanneemerson26253 ай бұрын
Sorry. White tea has caffeine. And boiling it destroys the antioxidants. Steep it at no more than 190° F. Also, the body metabolizes any honey exactly the same as refined sugar. It’s a myth that honey is healthy.
@cbd88463 ай бұрын
So truthful and sincere. This doctor is not selling her own brand nor promoting a book, unlike a thousand others. Just plain, simple good common sense and some science in the backend.
@stlounsbury3 ай бұрын
When I buy prune juice, I freeze it in ice cube trays, and store in a zip lock freezer bag. Take one out and put it on your morning oatmeal for sweetness & flavor, similar to brown sugar.
@reemagee482829 күн бұрын
I eat steel cuts oats every morning. I will have to try this as i add no sugar
@eileenvandernoot386712 күн бұрын
@@reemagee4828I cut up a medgool date for oatmeal and anything that needs sugar. Also, Ceylon cinnamon has a very sweet flavor. Takes the place of sugar. It’s amazing!
@scenicrouteart3 ай бұрын
Husband went on the Dr. John McDougall diet as he could hardly walk and had high cholesterol. 220-140 cholesterol without meds and his over all health improved dramatically!! Quickly!
@misspssoutherndelights64254 ай бұрын
Great video. I've made some changes and now a plant based diet. My dad was sent home to die with Dementia and Parkinson Disease and is still here due to changing his diet. We take sea moss every day!!
@ec98333 ай бұрын
And yet the most difficult brains to heal, after injury, according to neurosurgeons, are brains limited to a plant based diet. Very glad you’re enjoying your father’s longevity (I hope he is, too) but id look further into all of this, unbiasedly and just always keep learning.
@monikaw948218 күн бұрын
Any source of that? All studies I see suggest otherwise but it's initial stage of research. (also, neurosurgeons? They don't really study things like that)
@JEANSANNICOLASАй бұрын
Friend, I just want to thank you for starting your channel. You speak with love and compassion. Your heart to help people shine as you progress in every video. There is so much you have to share that I can see you try to stay on task with the subject. I understand it’s impossible to avoid and essential to speak in medical terms to help us understand what we read in labels and lab results by breaking it down - also you help us pronounce them! Thank you! You are appreciated and blessed.
@margaretmarshall36454 ай бұрын
Regarding Vitamin D: I live in So Cal and I’m retired and a gardener. But I tested on the low side for vitamin D, and now I supplement with D3 most of the year. What I realized is that in winter I wear long pants and long sleeved shirts. And in summer, I garden early and late because it’s too hot in the middle of the day. So it’s really only on pleasant days in spring and fall that I get enough sun on my skin to make sufficient vitamin D. No wonder I was low!
@Healthyimmunedoc4 ай бұрын
Thanks for sharing!!
@ec98333 ай бұрын
I do believe it’s been found that those in the most sunny climates of the US are found to be those with the highest deficiency in vitamin D, for just the reasons you stated.
@Songwriter3763 ай бұрын
Also, without adequate magnesium vit D will not be absorbed.
@alyviasworld3 ай бұрын
With the amount of information that I just heard and learned from this 41 minute video, I’ll be waiting for my undergrad degree to show up in the mail from the Healthy Immune Doctor. 🙌🏽👩🏻🎓 TONS of info in the video!!!!
@astroshahmaranАй бұрын
Here in Turkiye there’s so much variety of fruits& vegetables. Also excellent sea food🫶🏻 Our ancestors were farmers& the originals of so many fruits have naturally seeds inside. Thanks God it’s still conserved in the eastern part of the world. Thanks Dr. for reminding the originals for the western.🧡
@jacobgenekins49323 ай бұрын
I broke down and brought some grapes because I was really craving them a short time ago. Although I avoid seedless fruit because somewhere in my mind theyre somewhat an abomination. Funny thing is they clearly said seedless and when I checked for quality/sweetness, it was just alright but as advertised "seedless" and kind of bland so I picked a different pack that was richer in color🍇 without trying it. How about I got home and my 1st bite had a crunch to it😳 4 to 5 seeds in almost everyone and I love grape seed almost as much as the meat and skin😁. All praises ☝🏾!
@feliciagaffney19983 ай бұрын
Yes! I had that problem too, a few weeks ago! I was very annoyed at my seeds. But, I picked out my seeds. Did you still eat the seeds? Should I have swallowed them, or some of them, instead of picking them all out you think? I definitely can't chew them... 😬 I also avoid pomegranates because I can't deal with the huge seeds.
@jacobgenekins49323 ай бұрын
@@feliciagaffney1998 On the contrary I absolutely love the seeds; I thoroughly chew them. You should blend it if you can't chew the seeds. Pomegranate is another one of my favorite fruits🤤; after I work all the pulp off I chew the seeds the same. It has a nutty rich taste to it; probably should try milking the seeds because I am sure it's rich in nutrients. I'm convinced that the protein found in plants are more than efficient and better for the body than animal flesh. Not to go off track but my diet is 90% plant-based and people think I work out and take supplements...(Genesis 1:29 ; Daniel 1). Peace and blessings
@feliciagaffney19983 ай бұрын
@@jacobgenekins4932 thank you. Maybe I need to rethink about the seeds I end up biting. 😄💜
@LanceyKersti2 ай бұрын
Good luck finding the seeded grapes...they are out there but you may have to look high and low...and go to Several different stores to find them.
@sandynightingale273Ай бұрын
The fruit without seeds is GMO. Get the seeds. You can dry them out and take a rolling pun to it. blend them with something. Apple seeds are good for us too @@feliciagaffney1998
@jamesherried92693 ай бұрын
Maqui berry should definitely be on the list. Maqui berries contain delphinidum, which has been found to prevent blood sugar from rising, even when given with a high-glycemic meal.
@LeslieAlysonLawrence25 күн бұрын
OMG! I don’t remember whether it was in this video or another or yours that you recommended using the dates and stuffing them with peanut butter, rolling them in cocoa, but I just bought a bag of large Medjool Dates, stuffed one with organic peanut butter - then melted 85% dark chocolate and rolled it in the chocolate, covered with crushed peanuts and left in the fridge on a piece of baking sheet and had that for dessert! It was incredible! Thank you for that most indulgent dessert recipe! ♥️
@dressseller3 ай бұрын
Trying to give up ice cream I found that buying a bag of grapes and rinsing them as soon as I got them home and popping them into the freezer just makes an absolutely delicious treat when you are tempted to have that ice cream. It takes eating grapes to a whole new level!
@hal7ter3 ай бұрын
We love us some frozen grapes!!!
@cherylcastillo70202 ай бұрын
They make my green smoothies taste great
@HelenSinger4 ай бұрын
Hey Dr. Always a fan of healing foods. My ancestors in Poland ate certain black currant fruit and I always figured that was why they had really strong visual acuity- the same things in the grapes or almost the same ingredients. We were lucky we had real food there.
@Healthyimmunedoc4 ай бұрын
currants are even better than grapes! more skin and more seeds.
@Linda-we6en4 ай бұрын
Thank you for your thorough explanation of these healthy foods. I feel the trends of the day and our overall myopic view of food has taken away common sense and replaced it with fear. The foods your describing is how our ancestors ate but we have gotten so far away from it. We have also gotten away from growing our own food or supporting local growers. If we are worried about food being sprayed we can take steps to grow our own or seek out orgsnicslly grown food. Thank you again for your content.
@deemcduffie338Ай бұрын
Great video---I learned so much about the benefits of eating grapes-- (in spite of the naysayers who say they have too much sugar--that's what a glucose monitor is for)--I would ONLY ADD ONE IMPORTANT thing....CLEAN YOUR GRAPES and vegetables with BioPur or something similar to ensure you are not consuming pesticides --even on so called Organic.
@sheilaprice19424 ай бұрын
Thank you for sharing and helping US to achieve our best health. Blessings to you and your family 🙏🏼🥰
@dinamariea614 ай бұрын
I heard of a study where people drinking pomegranate juice and eating dates at the same time every day helped reduce plaque. I was thinking, why not just eat pomegranate seeds and dates? Are you familiar with this study? Thank you for this video, it had excellent information.
@Healthyimmunedoc4 ай бұрын
I think that was done on mice.
@parisbreakfast4 ай бұрын
I eat pomegranate seeds every day (frozen) & I never get colds or flu. Dates not so much…so sweet 😊
@JCX-94 ай бұрын
I eat fresh pomegranates when they are in season. I have an addiction to them. I believe the seeds cleanse your intestinal walls.
@luisangellugo35984 ай бұрын
Hello Dr. Liu. I have been watching your videos for the last 2 weeks. I have started my health journey since then. I feel great and have lost weight too. I was wondering have you ever done any research on natto (fermented soy beans) and what are its health benefits and properties. I love eating it. Thank you
@bbangel69353 ай бұрын
I always say natural food is the key for health
@Neptune7303 ай бұрын
WOW!!! Thank you for this video. I have also subscribed. The list for vitamin D deficiency was great. I have several problems on the list. My wife and daughter as well. We plan on getting our levels checked. If my levels are fine, at least I have more knowledge and tools to fix my problems. I'm glad I found your channel.
@briannunya283812 күн бұрын
Cant wait to see this channel blow up!! Thank you!!!
@tyronejoihnson70464 ай бұрын
De. Liu is a blessing to our planet!
@richardstokstad9271Ай бұрын
such an information rich presentation. I applaud your tenacity, and admire your memory. It is amazing.. Thank you so much.
@JAM-zb2vhАй бұрын
Thank you so much I am vegan, thank you so much you're teaching me a lot and a lot of people as well that want to lear.
@levmoses7423 ай бұрын
You want to eat organic grapes, blueberries, strawberries and spinach. These aren’t just on the top pesticides list, the pesticides harm the humans that gather them.
@Stardust713-y6eАй бұрын
Two tablespoons of baking soda added to large bowl of water, soak veg, fruits in it 15 minutes. Works.❤
@messianic_scam12 күн бұрын
only who gather them ? also who eats get affected cause it got absorbed no?
@vonterry58232 ай бұрын
Doc, you are the truth! Love your videos! Wish all physicians were this passionate & knowledgeable. It's hard to find any fruits with seeds but I'm on a mission now 👍🏽💯😉
@ginawalsh92033 ай бұрын
Thank you! Could you talk about exercise and how it affects your health soon?
@godfollower19883 ай бұрын
I miss so many of the fruits you talked about. I used to eat a lot of them when I was in Hong Kong. But I have been a missionary in Guatemala for 5 years now, and we don’t have any of these fruits you mentioned in Guatemala besides grapes. I really miss 荔枝,龍眼,噢,你沒有提及,很miss榴蓮also😄! I love listening to you. There's a lot of educational and good information. I subscribed to your channel. Thanks for making informative videos to help educate people! God bless you!
@sharinaross18654 ай бұрын
I like crunchy sour grapes. Thank you brief history on grapes.
@mince10353 ай бұрын
I found this really informative. I'm 21 and i use retinoids/retinols in my skincare. I knew that pregnant people cant use it in their skincare, but I had no clue that if someone takes retinoids they cant donate blood! Good to know!
@TexasTerrainLawnCare3 ай бұрын
For sweet treat I do strawberries, blueberries and banana shake with almond milk
@i2sky5324 ай бұрын
Lol! I love the idea of the DMV giving out grapes
@SouthFloridaSunshine4 ай бұрын
Persimmon looks almost jelly like when it is truly ripe and ready to eat. I grow Mulberries high in antioxidants, great, often over looked fruit. Lychee is way better than logan in my opinion, can’t wait for Lychee season. Some can have a rose like flavor too. Moderation is key, and I love dates sliced down the middle with a Brazil nut inserted for selenium.
@pshim5704 ай бұрын
We Love this Channel!! Thank you Dr LIu
@astroshahmaranАй бұрын
Here in Turkiye there’s so much variety of fruits& vegetables. Also excellent sea food🫶🏻 Our ancestors were farmers& the originals of so many fruits have seeds inside. Thanks God it’s still conserved in the eastern part of the world. Thanks Dr. for reminding the originals.🧡
@HiKasandra29 күн бұрын
All medicines have good and bad effects and fruits are a very simple relatively mild nutrition-packed food! Thank you for recommending! Grapes are so good but why are fruits so expensive at the supermarket? Appreciate your vid. XO
@JeraldJamesCapaoАй бұрын
I love your channel, doc. Please continue on what you’re doing. Lovelots from Switzerland!
@user-by5dm1bh2i3 ай бұрын
So happy that I found your channel. You present such valuable evidence-based information !
@al_sah-lep347527 күн бұрын
In college now to be a dietitian…….and my goal is to promote Whole Foods plant based!!!! And I watch you a lot while I’m typing papers. 😊😊😊😊
@Healthyimmunedoc27 күн бұрын
Wow! Thank you for the compliment.
@judeg42082 ай бұрын
Thank you for that informative video. I really learned so much. I try not to miss your videos because I am always open to learning at 73. Blessings to you!
@Paralegal14 ай бұрын
So glad I found you, thank you!! ❤
@LIFESaWONDER4 ай бұрын
What about the Apeel product they're putting on fruit?
@Saytherightthing4 ай бұрын
Just had a pack of seeded black grapes and they were delicious. I got them in sainsburys
@priscilladevi97053 ай бұрын
I only find seeded grapes from Sainsburys aswell
@j.clements2093Ай бұрын
Thank you sooooooo much for all this science based information. You rock Doc! God bless you.
@anjjincubus29134 ай бұрын
Just finished watching anther lady talking about carnivore and keto then came here, both sound convincing. 💕
@TEPO--4 ай бұрын
Fantastic ! SO very educational, such a wealth of information, thank you Doctor !
@johnmarywordlaw23194 ай бұрын
Thank you for sharing your wisdom and knowledge!
@JahNawl4 ай бұрын
To be fair, I'm loving this podcast, and sticking to my concerns about grape seeds being undigestible, and the pesticide concern, until after I finish watching this LONG video.
@cherylcastillo70204 ай бұрын
Hi. I put seeded 🍇 grapes in my green smoothies. I have a concord vine.
@russellmcmahan3157Ай бұрын
I love your channel. Thank you for taking the time to educate us.
@paulachristie78074 ай бұрын
My husband loves grapes and eats them every day, guess I should join him.
@polyannamoonbeam4 ай бұрын
Thank you for this lovely encouraging post:) I have a household patient w a very sweet tooth medical induced but for same reason must watch their blood sugars. Very important point about fiber billers - they can be dangerous with some medical conditions but often prescribed . I would add pear and gooseberry , blueberry and redcurrant too.
@schahal61272 ай бұрын
Another amazingly thorough, properly cited, informative, and engaging video as always! Thank you so much for making these videos, and for always explaining the science + citing your claims. Could you please explain how we sign up for the weekly email with recipes that you mentioned? I'm very interested in signing up!
@giovannawebber22754 ай бұрын
Dear dr. Thank you soooooo much for this beautiful video!!❤❤❤❤❤
@patriciafisher11703 ай бұрын
Thankyou for these straightforward easy to understand videos. Love them.
@dyskover4 ай бұрын
I've 'been off' sugar AND simple carbs for about 3 mos. Whoopee! I don't have a weight surplus to begin with, but I am now more and more conscious of how I eat. I've bypassed dates because I thought they had too many carbs to fiber ratio wise but what the Doc says about 'em has given me paws. meaning I'll grab some next time, if I think of it.
@Strattiffy4 ай бұрын
Yay, you!!
@melanezoe3 ай бұрын
Love the pun.
@monstersock98029 күн бұрын
Can you please start a podcast?? Or do you already have one! I would love to be able to listen on my daily commutes
@monstersock98029 күн бұрын
Even uploading videos onto Spotify would be amazing! Love your content ♡
@maggiemac76784 ай бұрын
So thankful for your education. Your videos keep me trying to eat healthier.
@cristianethompson51873 ай бұрын
You are excellent! I am watching all your videos now ! Thank you Dr
@user-lz6lm5xk5vАй бұрын
Thank you for sharing your knowledge with us! You are helping people with Diabetes.
@onetuliptree4 ай бұрын
Dr Liu, thank you I enjoy your videos and motivation to eat healthy foods!
@milla4116 күн бұрын
Brilliant! Thanks for sharing!
@eldridgeadams44784 ай бұрын
In the future, could you make a video about why they don’t have seeds and grapes or white they removed seeds from grapes
@cherylcastillo70204 ай бұрын
Lazy consumers don't want seeds, seedless watermelon around here taste bland. I had an auntie, bless her, who was so impatient she would only eat watermelon that was cut up with the seeds removed (by someone else)!
@user-vt3yf5or1g3 ай бұрын
Wow great information, I will listen again and make notes, Thank you!!
@yvonnesmith25784 ай бұрын
Thank you for this wealth of info. My husband was diagnosed with Diabetes & we are looking at some major lifestyle changes. You posts are so helpful & informative.
@RuthDunstan4 ай бұрын
Also look at Dr Jason Fung, he talks about intermittent fasting to reduce weight and helps a lot of people with Type 2 diabetes. I like the doctors who explain the science like this one and Dr Fung and they aren't selling stuff.
@yvonnesmith25784 ай бұрын
@@RuthDunstan thank you, I’m going to check him out!😊
@hongbeaven40204 ай бұрын
Thank you, never thought about plum salsa! I will try your plum salsa, your recipe. And may be garbanzo cookies too. 😋
@nicolii73213 ай бұрын
Yes. Grapes are my go to. I have T2, and grapes don't spike my sugars at all.
@Michimel993 ай бұрын
Your channel is a blessing. Thank you for sharing such invaluable information. You are helping so many of us outside of the medical field.
@Healthyimmunedoc3 ай бұрын
Thank you for your encouraging words!
@htttppppp4 ай бұрын
Please, more of TCM. Thanks
@valubin86094 ай бұрын
Thank you for your excellent videos! Where can we sign up for your weekly newsletter?
@Healthyimmunedoc4 ай бұрын
nacproplus.com & scroll to the bottom of the page to sign up for the newsletter.
@73adinutza4 ай бұрын
Dr.William Li studied the effect of diet in cataract and other eye problems.
@2cr8gdtimes3 ай бұрын
@HealthyImmuneDoc Thank you, Dr.Liu 🙂 I like all the fruits you mention. This is not bad at all. It points to delectable yummy cuisine. 'Healthy food is unpleasant to eat' is such an outright lie ! I eat healthy simply because I love these tasty fruits/foods you have covered. In some cases, a good recipe is the right resource to make a vegetable produce into a tasty dish. On the whole Asian continent with all its multitude of countries & cultures, their different cuisines/culinary prowess make lip-smacking food very very well.
@angeliathao964 ай бұрын
Great wisdom: to change the world, one must change within first. Thank you for the life changing information and the sincere healthy blessings.
@alexi246026 күн бұрын
Good news, we all love graoes. Question, vineyards use roundup at the base of vines to prevent weeds, does this issue have any toxic results.
@Piscesgyal2611 күн бұрын
This is the first video I found of yours and it's great information, thank you! Question, how come you don't mention choosing organic fruits & vegetables? Especially those considered in the "dirty dozen". For example, grapes. Grapes are highly pesticide laden fruits with a very thin skin. So eating grapes daily, that are full of pesticides, are doing more harm than good.
@JahNawl4 ай бұрын
Grape seeds pass through us undigested, right? And grapes are sprayed with massive amounts of pesticides too. Correct? Please address these important considerations!
@lindacurrie69984 ай бұрын
Yes please!
@user-wt1eo9ho7i4 ай бұрын
Organic?
@lindacurrie69984 ай бұрын
@@user-wt1eo9ho7iso hard to find organic in north Ontario without it costing an arm and a leg, can find organic powder on Amazon, but not in the capsules. Guess have to weigh the pros and cons
@JahNawl4 ай бұрын
@@user-wt1eo9ho7i a discussion of pesticide removal is needed. I buy organic where po$$ible.
@MsCjmaxi4 ай бұрын
She has a link to the grape seed oil she takes. I would imagine you'd have to eat quite a lot of seeded grapes to get that much oil.
@debspringchannel8313 ай бұрын
I am looking for a salt replacement can do a video on it please? Thank you.
@martak29664 күн бұрын
I appreciate the content and will definitely add grapes to my diet, however, what is often omitted in videos hailing ancient remedies is that for example the life expectancy of ancient Roman's and Greeks was in the 37 to 42 years. Again, I am a big believer in a healthy lifestyle, but it's important not to mislead people into believing that ancient civilizations had all the answers. We don't have all the answers, and neither did the ancients.
@redheadredemption33 ай бұрын
Fresh 🍉 ,🍇, 🥕, and 🍒 are my go to when I want something sweet.
@Winterfalls14 ай бұрын
Omg doctor I have chronic hives since 2 years ago and my doctor told me I was low on vitamin d ! She recommended 3000 iu how much are u taking ? Did taking vitamin d and magnesium help with hives ? I still have them
@srqgina4 ай бұрын
I used to get hives on my face all the time when I was younger. Doctors didn’t know what was causing it. So they just made up a couple of things and of course they didn’t work. It became embarrassing when I got older. Then when I was 23 yrs old, I was reading a health magazine and they were talking about FD&C yellow #5, aspirin, and Tartrazine allergy which causes hives in some people. I found three things that I was using that had FD&C yellow #5. I was taking aspirin during this time as well so I eliminated all of it. And I’ve never had another hive again! It was a great discovery for me actually because it led me to eating fresh organic foods, clean cosmetics , body lotions and shampoos.
@nm68187 күн бұрын
Hi. Which grapeseed extract do you use? I can't find it anywhere on the show notes. Do you mind letting me know again? I Love the information you share. I have been utilizing a lot of your advice since going heart-healthy two wks ago.
@nefernailah74473 ай бұрын
Her skin is perfect
@mechannel7046Ай бұрын
6:40 grapeseed extracts prevent heart attacks 19:30 cysteine for eye health
@janice25323 ай бұрын
This was really nice. I eat the grapes from the freezer because I have a little craving at night for sweetness. But the seeds I had no idea about. You have given me great ideas. Thank you. I eat a lot of dried cranberries. I am wondering if raisins are better. I love them both. I live in the country and have forgotten about Lichi and Persimmons. I'm going to travel to an Asian store today. Thank you for the reminders.
@JahNawl4 ай бұрын
Since organic grapes are overpriced, I BLEND them (frozen) after cleaning with ACV. I HOPE the blades crack most of the seeds. I could be wrong...
@kihntagious25 күн бұрын
Great use of KZfaq, thank you.
@amelianolan97084 ай бұрын
What are your thoughts on monk fruit sweetener? Good? Or no good?
@christinekoenig56694 ай бұрын
I'm just staying with Stevia/ eyrithrotol as Monk fruit is way too expensive$
@vylinhnguyen93892 ай бұрын
Thank you, Doctor, for all this information and wisdom.
@lizcarlyle24774 ай бұрын
Hello from CA. Dealing with inflammation, peripheral vision loss, chocolate cravings and enjoying your videos! 💙
@MsCjmaxi4 ай бұрын
sounds like me. they were testing me for myasthenia gravis. Am being told my peripheral double vision is because of diabetes nerve damage. In other words, they don't know. I have high inflammation, and craving chocolate!