Why CONSISTENCY is KING in Skincare

Why CONSISTENCY is KING in Skincare | Dr Sam Bunting

Рет қаралды 15,511

Күн бұрын

I want to present one word to you that I think really underpins the whole of my philosophy to skincare. If I had to sum it all up in one word, that word would be…. consistency.
Now, why have I chosen consistency?
Consistency is the cornerstone of how I constructed the Routine Finder for the Dr. Sam system. And the Routine Finder was based on the fundamentals of how I practice in my clinic, allowing you to access the principles I use when I'm putting together a personalised skincare routine for my patients.
How to find me:
SHOP DR SAM'S SKINCARE ➯ bit.ly/3gEHfyt
Blog post ➯ bit.ly/2PmkNOj
Find YOUR Dr Sam System with our Routine Finder ➯ bit.ly/2PkEiqr
Instagram ➯ bit.ly/3gxVaGw
Facebook ➯ bit.ly/39VSn7b
To continue the discussion of all things skincare, follow the link below to join my secret Skincare Club Facebook Group! bit.ly/39VSn7b
As always thank you so much for watching and for all your support!
Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin, Dr Bunting is unable to respond to every query on these videos.

Пікірлер: 79

@BellaThePomeranian 3 жыл бұрын

My dumbass stopped using skincare thinking I wouldn’t need it after my skin cleared from severe acne , then I broke out with at then ever , for 6 months I was suffering in depression until one day u said what in the world did I do for this to come back and I remembered that I stopped using my retinols and moisturizers , glad I’m 3 months back in my old skincare and my skin lowkey glowing other than the scars .

@MsSummerofchange 4 жыл бұрын

I am learning this now and seeing great results! After years of jumping from one ‘miracle’ product to another (I have used everything from La Mer to Apple Cider Vinegar on my face) I have pared down my routine to just a few products that I use consistently. AM: Cleanser, Vit c, moisturiser and sunscreen & PM: Cleanser, Niacinamide and moisturiser. And I make sure I stick to that. I am just about to introduce Tretinoin into the PM routine and I’m so excited to start that journey 🤍

@kendallstark4302 4 жыл бұрын

That sounds solid!

@DrSamBunting 4 жыл бұрын

Happy to hear this!

@PianoforPleasure 4 жыл бұрын

Taking pictures really helps to see improvements in skin quality and encourages to continue using the products! I have been on a skin lightening regimen for the past three months and, when comparing photos from today abc three months ago, can definitely see that skin brightened and many of my freckles faded. Yet, if I haven’t taken the pictures, I probably wouldn’t have noticed the difference as the change had been gradient

@michelles2299 4 жыл бұрын

This is true and saves you money long term I use only tretinoin 1% at night spf 50 everyday and eucerin moisturiser I only wash my face at night to remove my spf and I use the la Roche Posay cleansing bar for that no serums no additional vit c etc I never never rub my face and no microfiber cloths it really works 🙏

@danaboyd5321 4 жыл бұрын

Wow!!! I have said this for years !!! Tried to encourage my friends that good routine will only work if it is done consistently !!!! They kid me about my routine but are always commenting on the look of my skin

@DrSamBunting 4 жыл бұрын

😉❤

@kendallstark4302 4 жыл бұрын

Dana, hopefully your friends have realized why your skin looks so good!

@DrSamBunting 4 жыл бұрын

The proof is in the glow!

@stsha3000 4 жыл бұрын

So glad to have your expertise!!

@msk-qp6fn 3 жыл бұрын

Of course, consistency comes from diligence and patience, the two most underrated yet crucial trait to accomplish anything. When it comes to skincare for example, everyone online said using salicylic acid would show results after 8 weeks but I didn't quite believe that because I didn't see my skin improving at that rate. I could have just ended it right there but I decided to stay patient and just keep using the 2% leave on SA product until I do see results regardless of how long it takes. It's been almost four months (five if you consider the time I used a SA cleanser to build a tolerance for SA) and I am now starting to see that glow up people kept talking about when the SA takes effect. I still get acne, especially before and during my period but it's a lot more manageable.

@suzannetalbert8799 4 жыл бұрын

Dr. Sam~ thank you for educating us🌸. You are glowing & easily sell your wonderful advice as you are a beautiful example of consistency.

@DrSamBunting 4 жыл бұрын

Suzanne Talbert you’re very kind x

@ridajawed4146 3 жыл бұрын

That was a good video. 👍 Thank you for addressing such a basic point of a good skin care routine.

@bernadettehynes-cafferkey3917 4 жыл бұрын

Great information, I have always taken good care of my skin, and am lucky to never had any problems, but good genetics have also played a part

@martinmoore8216 4 жыл бұрын

Fantastic advice I’m realising the results I am having may be enhanced actually by giving things half a chance and employing a bit of consistency. Actually I suspect you’ve hit on a bit of a core issue here for me, operating way beyond my skincare relationship. The realisation that consistency is king. Thanks.

@arista022002 4 жыл бұрын

This is so helpful, thank you!

@DrSamBunting 4 жыл бұрын

Happy to help! ❤

@eleanormeyer1435 4 жыл бұрын

Have you a video for how to set up a routine? Im 60 and have sun damaged skin with acitinic keratosis that I want to get rid of. Going to be using Efudix in a couple of months when on a break from work. My skin sometimes flushes red for no particular reason. I like to keep my skin in great condition! Thanks for your videos they are great.

@aayushigupta8334 4 жыл бұрын

Started using Azelaic Acid after your video on it for my post inflammatory erythema. I use it twice a week currently as I am one month post accutane. (Going slow and steady)

@DrSamBunting 4 жыл бұрын

Aayushi gupta an excellent plan!

@MAK0948 4 жыл бұрын

Thank you for all your tips. I’ve been using tretinoin, vitamin C, and Nicinamides consistently now for six months and it’s really showing in the results. Can I mix Penthonal with these actives?

@abbizoh 4 жыл бұрын

I used to be sooo guilty of product hopping, but you inspired me to wait a few months (of 0.025% tretinoin daily as my only active) before introducing Paula's Choice Azelaic acid in the AM. Do you recommend building up to daily AM use for Azelaic Acid?

@HolisticLongevity 4 жыл бұрын

Hi Dr. Sam, thanks so much for making incredible educational videos, i absolutely love every one of them 🙏🏻 i have a question about your nightly serum. I have very oils t zone (bleak head prone) with super sensitive cheeks (more normal-dry). I have to be careful with my products not to get irritation on my cheeks, it took me so long to find products that work. Can i use your nightly serum? I am using CE ferulic from Skin Ceuticals and have to lay down a thin layer of toleriane moisturizer first to not get irritation, just for reference. Was wondering if i Can use your nightly serum or if it might be too much for me as it contains a few actives in one? Thanks so much! 😊♥️

@kendallstark4302 4 жыл бұрын

Excellent point, Dr Sam! I especially find the 13 dot technique helpful with sunscreen 💖

@DrSamBunting 4 жыл бұрын

So happy to hear! ❤😊

@yaritzanet 4 жыл бұрын

Kendall!, for sunscreen you're supposed to use 1/4 of a teaspoon (on face), check the dosing video Dr Sam did recently

@kendallstark4302 4 жыл бұрын

@@yaritzanet I have watched that video multiple times! I measure it, pour it into the palm of my hand, and then do her technique.

@yaritzanet 4 жыл бұрын

@@kendallstark4302 I just started spraying all over, massaging as she does, as it's a lot of product to do the 13th dot technique. I do the technique for azelaic acid for instance, that you must pour it first in the finger tip

@kendallstark4302 4 жыл бұрын

@@yaritzanet it's a lot of product, for sure, but I just rub what's leftover in my palms and then spread it all over. Then I do the same for my neck.

@mohammedadil2726 4 жыл бұрын

Hey Dr.sam. love you channel 😍😍 so helpful..I have a question, can I use benzoyl peroxide and adapalene on my routine???

@muskaanjuv9634 4 жыл бұрын

Hi dr sam your videos are so informative. I just wanted to ask can i use physical exfoliation since i used tretinion twice a week and niacinamide in AM and retinol serums in PM. Lots of love ❤️

@saykaislam5884 4 жыл бұрын

Nice Shearing my friend

@DrSamBunting 4 жыл бұрын

❤

@fayecovarrubias 4 жыл бұрын

Thanks doc whatching from Philippined s😍😍❤️

@fadibadran6485 4 жыл бұрын

Thanks dr for the valuable information and i have aquestion about malassezia fungus which cause acne and dandruff my question is this fungus exist in all of the human bodies and can it be controlled. Thank you very much

@MomoSimone22 3 жыл бұрын

Good reminder about the skin cycles and needing to wait until at least three months to see a difference! I've not done my skincare routine correctly, unfortunately. I got so excited about developing a skincare routine that I started a whole bunch of products around the same time before I could see how my skin reacted to any of them. My acne has cleared up heaps though, so I'm reluctant to stop using any of the products.

@AndreaHa 4 жыл бұрын

I am normally VERY consistent with my skin care routine .... But this week I've been so tired. I had to remind myself last night that just quickly cleansing and moisturizing last night was absolutely necessary, even though I was basically sleep walking lol So much for consistency 😂😂

@DrSamBunting 4 жыл бұрын

Andrea Ha it’s also important to acknowledge we are human, not perfect machines. You’ll catch up x

@yaritzanet 4 жыл бұрын

Andrea! I made it yesterday night to just cleanse 🤦‍♀️😂😂

@AndreaHa 4 жыл бұрын

@@yaritzanet 😂lol

@leganza555 4 жыл бұрын

Doctor for acne discoloration is it better to use serum with azelaic acid or niacinamide? ❤️💐 I greet warmly 🌞

@sarazain7535 4 жыл бұрын

Hi Dr. Sam, I'm 32 having acne for 9 years, I just started neutrogena wrinkle repair cream it contain retinol ( for both acne and anti aging as am over 30), I want to add niacinamide I bought the ordinary niacinamide 10 % zinc 1% serum, how to use them poth? & is neutrogena wrinkle repair cream is going to do the jop for acne?

@femmeafricaine8629 4 жыл бұрын

Hi. I start to use some product for hyperpigmentation since april until now but nothing change for me what can i do continue or stop?

@mariajoseamoros1224 4 жыл бұрын

I do understand perfectly but i am 53, some sun demage an d wrinkles....i want also a glow in my skin, i read and learn ...i see the ordinary...so I have niacinamide, azelaic, lactic, alpha arbutin, vit c ....( no retinoids cause to sunny here now).. and I really do not know what to use or what not, if it is better the same in the week or every other day...or only one product...it is quite difficult....

@cathrynsuarez1695 4 жыл бұрын

I am going to buy your whole skincare range once I’ve used up products I’m using right now. My skin is pretty normal and I’m just wondering whether I would be ok using both the am and pm serums on the same day please to begin. I understand half a pump alternate days but will each serum be ok to use on the same day thanks very much.? Looking forward to trying them.

@kendallstark4302 4 жыл бұрын

Hi, Cathryn. From what I gather, it's safe to use both serums on the same day, just not at the same time. So, Brightly in the AM, Nightly in the PM. She also recommends starting actives one by one. I guess that could mean using one of them for a week and if you don't see any negative reaction, you could start the other. Hope this helps!

@cathrynsuarez1695 4 жыл бұрын

Kendall Stark thanks so much for taking time to help me out I appreciate it.😀

@kendallstark4302 4 жыл бұрын

@@cathrynsuarez1695 😚😚😚

@onedaybakchodi 4 жыл бұрын

Hi mam I have oily skin with acne so how can I reduced them and I have a question should I use a retinol cream for face? If still I have acne

@shaankang4423 4 жыл бұрын

hi! do u deal with teen patients at your clinic (age 15/16) as I'm interested in booking a consultation. I love your channel

@DrSamBunting 4 жыл бұрын

Shaan Kang yes we do! Email info@drsambunting.com ♥️

@aryandasa089 4 жыл бұрын

Can you please learn how can I make my nose like you cause your nose is cute

@AndreaCIC 4 жыл бұрын

I have sensitive skin, If I'm still feeling irritated skin, peeling and redness, and sometimes itchiness, in my almost 3 months of tretinoin (0.025%) over moisturized skin (buffering technique), pea size amount, every 2 days. Should I stop? or use it less? like once a week, or dilute it with moisturizer and the buffering technique?

@boutainaelyousfi6448 4 жыл бұрын

try to apply it every 3 /4 days. maybe it'll help

@AndreaHa 4 жыл бұрын

I STILL mix my retinol with a moisturizer before applying, after 6 months... I use the PC Retinol booster every 2-3 days. I do think it might help you to mix yours as well. Is it possibly due to a cross interaction of products?

@AndreaCIC 4 жыл бұрын

I'm going to try both recommendations! 3-4 days instead of 2, and mixing it with moisturizer, and applying it over moisturizer as well. I'm not using any active ingredients in this 3 months and my moisturizer is plain moisturizer for sensitive skin, so tretinoin is the only possible cause.

@boutainaelyousfi6448 4 жыл бұрын

@@AndreaCIC good luck ! it's worth it :)

@user-oi3yw4wt9o 4 жыл бұрын

Hi, I also have sensitive skin and i'm using 0.025% retin A prescribed by my derm. Maybe it's because of the amount of tretinoin you apply? You only need a little amount for the entire face as it causes irritation. Also I've learned from Dr. Dray that you should not mix actives with other ingredients, like apply each product one after the other but don't mix. After applying your moisturizer let it absorb completely before applying tretinoin on a completely dry face. Hope this helps ☺️