Why Dancers Struggle with Turnout (& how to actually improve your turnout)

  Рет қаралды 1,911

The Confident Dancer

The Confident Dancer

Күн бұрын

Have you been tired of corrections that don't seem to actually help you improve your turnout? Or hearing "turnout more", but feeling like the only way to do that is forcing it? Well, we know the struggle and are excited to introduce some ideas and a program that can help!
Learn more and apply to be one of 12 dancers in the first round of Turnout Talks, a 4-week intensive designed to help you improve your turnout and build confidence in your technical base!
Turnout Talks: kirstenkemp.com/turnout-talks
Thank you so Austin Crumley and Delaney Mena for joining me in this video!
Instagram Links!
@turnouttalks (where you can follow along for details about the program!)
@austincrumley
@delaney_tdp
@kirsten_theconfidentdancer
_________________________________________________________________
WORK WITH ME 1:1 👇🏼🧠🩰
THE CONFIDENT DANCER COACHING PROGRAM:
A 4-Month 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be!
Learn more and apply here:
kirstenkemp.com/confident-dan...
THE CAREER CLARITY INTENSIVE:
A shorter 1:1 Coaching program for dancers contemplating a career change designed to take you from scared and confused to clear and excited for what's next. This program is perfect for dancers on the professional track who have been feeling troubled in their relationship with ballet or their current situation, and as a result, wondering what needs to change - their career path or current approach. In this program, I help dancers come to resolve the deeper layers of what's been complicating this decision and come to a confident decision about what next steps are best for them.
Learn more and apply here:
kirstenkemp.com/the-career-cl...
________________________________________________________________________
SPEAKING & WORKSHOPS:
I offer mental skills seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
Learn more and inquire here:
kirstenkemp.com/speaking-and-...
________________________________________________________________________
THE EMPOWERED DANCER MASTERCLASS:
The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, wellbeing, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed.
These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more!
To see what each lesson includes and to purchase access to the Empowered Dancer Masterclass for just $77, click here!
theempowereddancer.thinkific....
________________________________________________________________________
DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...

Пікірлер: 10
@andrielledavidson6000
@andrielledavidson6000 2 жыл бұрын
Kirsten, you three should put together a course for teachers to help change approaches to all the things we get to work through in ballet! I would love to learn from they way you guys teach!
@TAZdance3
@TAZdance3 2 жыл бұрын
Amazing interview!! Interestingly it has been found that professional dancers (even principal dancers) don't have more Passive turn out (Passive- which is your capacity on turn out mainly determined by birth) than the average human being. It is HOW we use that capacity to exploit the full range of our passive Turn Out (Active Turn out) - maximum coming from the Hip Joint. The average total External Rotation (Turn Out) for dancers and non dancers is ~ 134° turn out I believe. NOT 180°! (Check out research by Washington, 2016) This is a ridiculous ideal that only brings disappointment to the dancers and injury, due to Forcing of the Turn Out position through the lower back, knee screwing and hyperpronating the feet! (Kaufmann 2021) Very interesting for all dancers and dance educators to check this research out! 🤩
@amandabrame235
@amandabrame235 2 жыл бұрын
Thank you so much this was really helpful for me! I really appreciate what your doing for me as a dancer!🥰
@TheConfidentDancer
@TheConfidentDancer 2 жыл бұрын
I am so happy to hear that, Amanda!
@Lola-cz1ug
@Lola-cz1ug 2 жыл бұрын
You talk about such important topics that they do not have much stage in the dance community. Thank you so much for that! I'm learning a lot from your channel and especially lately I'm having a hard time with my body, I'm very glad I found your channel that can help me a lot 🙏🏻❤️❤️
@helenamaragou9308
@helenamaragou9308 2 жыл бұрын
So Helpful!
@Deinareia
@Deinareia 11 ай бұрын
What I have yet to find in any podcast for dancers is how to come to terms with the fact that your body has limits, whenthey are way below average (population average, not dance average). For example, having a passive turnout range closer to 30 degrees, rather than the 130 degrees someone here cited as average.
@junebug2705
@junebug2705 2 жыл бұрын
Hi!💖 I love your videos! Would you mind making a video about pirouette's en pointe? I love pirouette's but I get so scared to do them en pointe!
@magdazul5543
@magdazul5543 2 жыл бұрын
Thanks for this! I have so much troubles with my teacher that came to me in barre all the time to open my first for a 180 position😢 and i know that isnt the wey to improved my turn out
@zah936
@zah936 Жыл бұрын
So no actual advice but just an extensive ad
How to Turn Out Properly and Increase Your Rotation - TwinTalksBallet
26:30
The Confident Dancer
Рет қаралды 32 М.
БОЛЬШОЙ ПЕТУШОК #shorts
00:21
Паша Осадчий
Рет қаралды 8 МЛН
孩子多的烦恼?#火影忍者 #家庭 #佐助
00:31
火影忍者一家
Рет қаралды 47 МЛН
Получилось у Вики?😂 #хабибка
00:14
ХАБИБ
Рет қаралды 7 МЛН
Ballet Turnout | How I Got Flat Turnout | Journey to Vaganova
18:51
Ballet With Isabella
Рет қаралды 23 М.
Normalized Behaviors in Dance That are Actually Toxic
23:21
The Confident Dancer
Рет қаралды 1,6 М.
Engaging your Turnout - with Susan Jaffe
6:01
Ballet In Form
Рет қаралды 38 М.
Training Turnout Podcast - with Lisa Howell & Jasmine Cook
21:13
The Ballet Blog with Lisa Howell
Рет қаралды 3,8 М.
How I really got turnout - SPILLING ALL THE SECRETS // Ballet tips
23:45
Jasmine McDonald
Рет қаралды 4,2 М.
TURNOUT. All you wanted to know - from ballerina Maria Khoreva
34:33
Maria Khoreva
Рет қаралды 142 М.
БОЛЬШОЙ ПЕТУШОК #shorts
00:21
Паша Осадчий
Рет қаралды 8 МЛН