Why Diabetics Should Eat Papaya Without Rising Blood Sugar?

Рет қаралды 192,138

3 жыл бұрын

Papaya has a lot of health benefits. But can a diabetic eat papaya without high blood sugar? Does papaya fit in a diabetic diet? People with diabetes mellitus, either type 1 or type 2 diabetes may know papaya benefits but in this video, we will be giving you a few diabetes control tips that have to do with papaya fruit for papaya lovers.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Пікірлер: 315

@SugarMDs 2 жыл бұрын

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@doriscooksey7578 Жыл бұрын

In other words I should not eat . ❤

@kengtan1421 2 жыл бұрын

For years I have been eating papaya regularly each morning to control my sugar spike. It really helps.

@itohan8725 2 жыл бұрын

Thank you, Doc. I happened to run into your YT channel just when I got diagnosed with diabetes. Watching you and listening to your WELL informed channel is a blessing. Question: Is eating Dates good for a diabetic person? Thanks in advance for answering my question. Blessings 🙌

@trhair1 2 жыл бұрын

I have learned so much from watching your videos. I purchased the Sugar MD Neuropathy supplement can't wait to start using it.

@renatocontaoi9520 3 жыл бұрын

Thanks Doc for letting me eat papaya as a dessert. My tpe 2 diabetes is controlled, now 122-127.

@isabelalvarez7146 Жыл бұрын

Thank you very much for your advice.

@marysedunbar7078 2 жыл бұрын

Love your practical help. This one was a very pleasant surprise as now I know I can eat small amounts of papaya. Such a treat! Thanks a million Dr Ergin.

@fionn5305 Жыл бұрын

Great video, this is what I wanted to hear! I discovered recently avocado, papaya guacamole, so, so, delicious. Thank You.

@evangelinemactal7770 Жыл бұрын

Thanks for sharing about papaya ,i am type 2 diabetic,will no longer afraid to eat papaya👍

@gavinaalico8110 2 жыл бұрын

Thank you doc. For your advice.. ❤️❤️🙏🙏

@marthabunting2833 3 жыл бұрын

Hey Doc love your videos. You do talk about various fruits and are they good for diabetics. I would like you to address the connection between the low levels of enzymes and the status of the pancreas.

@julietpowell5164 2 жыл бұрын

B4 my diagnosis I used to have loads of papayas mixed with orange juice ... best skin ever. I can't load up like b4 but I still have it ... it's delish!

@dkleman 2 жыл бұрын

Very good video! Thanks for sharing!

@sunshinefamily8947 2 жыл бұрын

I love you for this information!

@diegodele0350 11 ай бұрын

Thank you doctor, you’re a life saver.😊

@vincentanguoni8938 2 жыл бұрын

This guy is incredible... I did not think papaya was good. I searched it and bingo. A video on papaya!!!

@smara405 2 жыл бұрын

Thank you so much for sweet nformation about papaya0

@zesadelgalinato1560 2 жыл бұрын

thank you doc take care always,.

@carriegrecia6332 2 жыл бұрын

Thanks for the good info

@namllenium00 2 жыл бұрын

Thank You, you just answer my question about Papaya

@mariajensen2539 2 жыл бұрын

You're the BEST Dr please do more vidios

@sumanshankar3275 Жыл бұрын

Happy to know that papaya is good for diabetics.Thank you.

@patriciobalot1946 Жыл бұрын

Tnx Doc in discusding papaya..more power..

@LadyLight416 Жыл бұрын

I love papaya! Discovered this on Grand Bahama in the mid eighties. Maybe that's why people think I'm younger 😊.

@gabrielb.mendoza5445 2 жыл бұрын

Thanks Doctor, very useful information. Papaya is one of my favorite fruits. Do you have a video about Oatmeal and their benefits?

@margehernandez9220 3 жыл бұрын

You have great information! Thank you Dr. 👍🏼🙂

@SugarMDs 3 жыл бұрын

You are so welcome!

@petrnikityuk9701 Жыл бұрын

Thank you 👍

@joanrichards1201 2 жыл бұрын

You are right papaya is great for the stomach it's my favorite fruit great benefit

@mariaglecycanlasmariaglecy6484 3 жыл бұрын

Thank you So much . for all your lnfo. Doc. good helpful for us.

@SugarMDs 3 жыл бұрын

You're welcome. Please share on social media.

@emelierambunay1257 2 жыл бұрын

Thank you

@ramankhera8278 Жыл бұрын

Dr you explain very good

@scottgelb2650 2 жыл бұрын

Great video, thank you. I'm sure you are mainly referring to the typical ripe papaya most western people eat in this video. I spent a lot of years living in Thailand and eating spicy green papaya salad, which I love. The typical salad is not as small as what you recommended in this video but it is still meant to be eaten with a small catfish, a piece of grilled chicken, or some Thai sausage. In more recent years I asked them to leave out the sugar (substituted Stevia) and I also left out the sticky rice. But the papaya itself still has a lot of crbs. Does green papaya have less net carbs than ripe papaya or should it also be kept to such a small portion size? Thanks!

@carolinebalaweg4048 3 жыл бұрын

Thanks a lot doctor for explaining, God bless you always, gud pm

@SugarMDs 3 жыл бұрын

Always welcome

@primetimeoldies73ylastres26 2 ай бұрын

Thank you !! Appreciate you !!

@myrnaloucancio6550 3 жыл бұрын

Thank you very much for the very comprehensive informations about the benefits of papaya🙏

@SugarMDs 3 жыл бұрын

My pleasure. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@halejohn5289 3 жыл бұрын

thank you Doctor .I am here for my father's diabetes and you are really helping me.

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@nagamanidatla 3 жыл бұрын

Thank you doc, very good suggestion!

@SugarMDs 3 жыл бұрын

Most welcome! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@juztmagic308 3 жыл бұрын

thank you for sharing..keep well & safe

@SugarMDs 3 жыл бұрын

You're welcome

@patriciakapua7395 Ай бұрын

Great information on papayas good presentation aloha from Hawaii

@fummyajayi2412 2 жыл бұрын

Thank you for this great information Dr. I like Papaya but I am having Type 2 diabetes for now although, it has gone down because, the number is now between 80 or 90. About a week ago, I saw Papaya and I feel like eating it but, I am not really sure if it will not spike my blood sugar. Now I know that if I take to your instructions and eat a low portion It will not spike my blood sugar rather, it will help me to get the necessary nutrients that I need from Papaya. I like all your videos. Keep up the good work that you are doing for people like me. I appreciate you.

@SugarMDs 2 жыл бұрын

You're welcome. If you find this video helpful, you may check this playlist too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@jeannybenavides6652 Жыл бұрын

Thanks for the info, Dr.

@SugarMDs Жыл бұрын

Thank you Jeanny Benavides for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@deonaththakur1254 3 жыл бұрын

Dear Doctor. Thanks for information. Can u please explain about recent medicines and insulin for type 2 diabetes. Whether there is any weekly insuline dose. regards.

@paulpriyapaulpriya3311 3 жыл бұрын

Thank you so much for your information Dr . How many times take papaya in a day

@donawijiwardana4269 2 жыл бұрын

Thank you very much God bless you.

@SugarMDs 2 жыл бұрын

Thank you too

@Zero-hl2zy 3 жыл бұрын

I love it. Thanks for sharing

@SugarMDs 3 жыл бұрын

You are so welcome!

@pattyrainwater1778 3 жыл бұрын

Wow Thank You so much for your information

@SugarMDs 3 жыл бұрын

You are most welcome

@marylittle7790 Жыл бұрын

Excellent

@hilarioflores3011 3 жыл бұрын

Thank you doc for this info and God Bless keep up the good deeds doc

@SugarMDs 3 жыл бұрын

Very welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@rommelhenson9616 3 жыл бұрын

Thanks Doc Good information!

@SugarMDs 3 жыл бұрын

My pleasure! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@mavisacheampong6580 3 жыл бұрын

Thanks for the good news what about the seeds good for please

@shewayehaile8130 3 жыл бұрын

Thank you so much Dr I am so happy because I love papaya 🙏🏾🙏🏾🙏🏾

@SugarMDs 3 жыл бұрын

Great. You're welcome Shewaye

@juttakasapis6408 3 жыл бұрын

Thank you for all you do 👍😊

@SugarMDs 3 жыл бұрын

You're welcome.

@licyg9368 18 күн бұрын

It was very helpful

@ezhilm7344 3 жыл бұрын

Hi doc, God showers his blessings on u,, thank u 🙏

@SugarMDs 3 жыл бұрын

Thank you.

@miraanggrenisaputri9146 3 жыл бұрын

Thanks for letting me know about papaya

@SugarMDs 3 жыл бұрын

No problem. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@normabayongasan2127 3 жыл бұрын

Thanks Doc Ergin knowing the goodness of papaya

@SugarMDs 3 жыл бұрын

You're welcome.

@yollymateum1666 2 жыл бұрын

Thank you doc ergin.i love papaya but afraid that it may spike sugar in my blood cause some doctors said that fruits are no no no to diabetics

@joycew4171 3 жыл бұрын

Well explained Dr.thank you very much, God's blessings.

@SugarMDs 3 жыл бұрын

You're welcome.

@sommasculpture 3 жыл бұрын

Take Berberine (natural and no side effects) and drink a shot of apple cider vinegar 2x a day. Fiber helps. Stopping eating by 6pm or 8pm the latest also helps.

@pacitapadilla5315 3 жыл бұрын

Thank you Dr. For this info about getting benefits from eating papaya

@SugarMDs 3 жыл бұрын

You are most welcome

@freethinker2266 3 жыл бұрын

Great.thankyou doctor

@SugarMDs 3 жыл бұрын

Always welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@dodgebanda876 2 жыл бұрын

Thanks, dooki! I love eating semi ripe papaya its very crunchy......How about root crop dr? like camote her in the Phillppines we're fun of eating camote or sweet potato some experts says, its liading w/ anti cancer!

@henamondol5368 3 жыл бұрын

I love green papaya. Usually, I steam green papaya and then mash it up with onion, green chilies, and little bit of mustard oil and salt. MMMM! Yummy 😋...❣️❤️

@SugarMDs 3 жыл бұрын

Thank you for sharing.

@user-wx7pw8xg6x Ай бұрын

Thank you so much I used to think that papaya will spike my blood sugar quickly

@melvinpayumo1901 3 жыл бұрын

Wow!!!!! i have just heard another studies from papaya, thanks doc,

@SugarMDs 3 жыл бұрын

You're welcome

@popochong1690 3 жыл бұрын

Thank u Doc Ahmet❤❤❤ i learnd alot frm ur YT

@SugarMDs 3 жыл бұрын

Glad to hear that. Please share on social media

@kafrienny8310 3 жыл бұрын

Thank you Doc , because i am a big eater of papaya, and im diabetic , now i feel get not worrying eating more papaya everyday

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@thehalloweenchannel 3 жыл бұрын

Papaya is my secret anti-aging weapon. No one ever believes me when I tell them my age. Thanks papaya!! 🧡 love

@ekegeorgina2495 3 жыл бұрын

Please how did you use it

@SugarMDs 3 жыл бұрын

Wow. Great info.

@susanahalibas4652 3 жыл бұрын

when im going constipation my father will give me ripe papaya after eating i will be able to subtruct then i feel good

@teresa985 3 жыл бұрын

@@susanahalibas4652 🙄 lol 😑

@sudhakarvenkatapathy2066 3 жыл бұрын

Whats ur age?

@pulikot1 3 жыл бұрын

please talk about consuming Jack Fruit and Mango fruit.

@dayannaidoo5161 3 жыл бұрын

Thanks Doc, love watching you, I'm from South Africa. I haven't eaten papaya in 2 years being diabetic. I'm in my 60's and I'm on keto for 3 years, on metformin but lots of gasemstro problems numbers are in the 9/10's @ am and pm. I fasted for 21 days no food but still can't reverse diabetes. I have TD2 for 16 years am I wasting my time in trying to reverse it? Was on insulin managed to stop that with fasting. Your help will be much appreciated 🙏. God bless you 🙏

@SugarMDs 3 жыл бұрын

You may watch this video, hope this helps: kzfaq.info/get/bejne/hsCFqaRk0KzImIU.html

@coniferuz179 2 жыл бұрын

thank you Doc Erin for keeping us well informed and yes, educated..Coni here from a tropical country , the Philippines. :)

@bharatsingh4007 Жыл бұрын

Good

@user-if9wf5es7o 3 жыл бұрын

Thank you so much doctor

@SugarMDs 3 жыл бұрын

You're welcome.

@marylittle1275 Жыл бұрын

Thank you doctor

@rashidmir1130 2 жыл бұрын

Excellent I like to eat papaya f digestion but should I take small portions as I have type 2 diabetic

@reginabartolome8681 9 ай бұрын

Thank you Doc. mahilig po kc ako sa papaya. e mataas po kc A1C ko. sana po tama lang ang kain ko ng pspaya.

@ajab3927 3 жыл бұрын

Please make a video on Pistachios, Macademia and Brazil nuts. Your videos are very inspiring/informative.

@SugarMDs 3 жыл бұрын

Great suggestion!

@mercymakuwira4859 3 жыл бұрын

Can you talk about Truicity and constipation and how to deal with this constipation please

@filomenaalviar9311 3 жыл бұрын

Thanks!

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@lydiasanchez2991 2 жыл бұрын

Thanks Doc for sharing! How about passion fruit? Can you tell us about this fruit.

@SugarMDs 2 жыл бұрын

Great suggestion!

@3121813 2 жыл бұрын

Hello doctor questions with dry papaya be just as good as fresh papaya for your blood sugar levels?

@love_cuteme8314 3 жыл бұрын

Thank you Doctor😊

@SugarMDs 3 жыл бұрын

Most welcome!

@rh9133 3 жыл бұрын

Yep papaya is a super food :)...I believe green papaya is good for the body too...usually I make chicken curry with green papaya :D

@SugarMDs 3 жыл бұрын

You bet!...

@mutzireitz4123 2 жыл бұрын

Papaya is my new fruit to try. Thank you.

@SugarMDs 2 жыл бұрын

Most welcome 😊 Here's a video of best fruits for diabetes: kzfaq.info/get/bejne/epx7oamo2ZbDXas.html

@ireneyeo4025 3 жыл бұрын

thank you doc

@SugarMDs 3 жыл бұрын

Most welcome! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@patrickinnocent8835 3 жыл бұрын

Thanks Doc. Very informative and I will include papaya in my diet.

@SugarMDs 3 жыл бұрын

You're welcome.

@gamespvz 3 жыл бұрын

Nice video! How many grams of papaya can you eat a day?

@pradeepduminda724 3 жыл бұрын

Good video like to know about mango yellow and banana and jack fruit yellow colour thanks

@SugarMDs 3 жыл бұрын

Will take note of that.

@liliasalagubang6643 3 жыл бұрын

Thank u I learned that papaya is good for me even Iam diabetic.

@SugarMDs 3 жыл бұрын

You're welcome Lilia

@belindateodoro3247 3 жыл бұрын

Oh love to hear that I love papaya thank you Dr.

@SugarMDs 3 жыл бұрын

You are most welcome

@deliaandagan6367 Жыл бұрын

Thank you doc. Before i am afraid to eat papaya because i am type 2 diabetic, but now i am happy because of you.

@Registrar-pn1ne Жыл бұрын

Thanks

@SugarMDs Жыл бұрын

Thank you @Registrar-pn1ne for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/mciDe5OBmNemdX0.html

@godisloveliveright4661 3 жыл бұрын

Looking good doc! You seem to look healthier in each video😁. I love papaya. I eat a lot of it with lime squeezed over it. I'll definitely reduce my portions though because it spikes my blood sugar a lot. Thanks doc.

@SugarMDs 3 жыл бұрын

You're welcome.

@belindawingard738 3 жыл бұрын

Ripe papaya is good not need to squeeze lime over it. Green papaya can use for cooking.( saute )

@gracemohammed2589 3 жыл бұрын

Great information

@SugarMDs 3 жыл бұрын

Glad it was helpful!

@mariagonsalves737 3 жыл бұрын

Thank you Doctor.God bless you. Could you explain to us about mangoes 🥭 in your next session, it would be a great favor for us.

@SugarMDs 3 жыл бұрын

Will take note of that.

@emilyong8487 3 жыл бұрын

Thank you for this video. I love papaya . How about eating less ripe papaya ? Does less ripe equal less carbohydrates ?

@emilyong8487 3 жыл бұрын

@Makepunjab greatagain thanks for advice. Great news as I love papaya but dared not eat it

@mz.moccaa9275 Жыл бұрын

I love pickles are the good if your pre-diabetic

@phyliswalters7977 3 жыл бұрын

Thanks what amount to serve if the person is type 2

@priscillamcgregor4679 Жыл бұрын

Hi Dr. Are papaya peel and seeds healthy to eat.

@ravichandranbarathanariyur4999 2 жыл бұрын

Got a good suggestion to eat papaya even with a meal.great recommendation

@SugarMDs 2 жыл бұрын

Yes! Thank you! If you find this video helpful, you may check this playlist too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@arro3432 2 жыл бұрын

Hi, I just saw this. Is eating dried papaya, that taste like candy the same as fresh papaya fruit?

@melonaansah2373 3 жыл бұрын

Wawoo thanks so much doctor .I always wish my mum eat papaya but I was afraid of the sugar content. Now she will start taken it in a small portion.

@SugarMDs 3 жыл бұрын

Great!

@yanifern9536 3 жыл бұрын

I love the fruit It makes you go to the bathroom. I make a smoother with unsweetened almond milk.

@SugarMDs 3 жыл бұрын

Thank you for sharing.