You beeped Rhonda saying COVId. Paycheck before principles. Sad.

@@rfsoccer62 Realistically if it came down to saying Covid vs receiving a pay check. I’m team paycheck all the way. There are so many fights to be had at this point and we each get to pick and choose our own battles. You can protest all you want, but don’t put others down for not protesting the same fight. And did you even ask him why he bleeped out COVID? Sometimes blabbing the cure can ruin the cause.

@@rfsoccer62 LOL, what are you, 13?

It's extremely healthy & fits the requirement to eat high protein when coming off a fast.

@scpython1 Agree. High in nitrates which can be converted to nitric oxide that increases blood flow.

I hear you there 😂

They all chat crap,

Seriously , it’s laughable. So just do whatever is best for you and your goals

Totally. It's beyond frustrating.

😂😂😂😂

Yeah close to that. We stop at 5. Fast 12 to 13 hours I guess

great info like, but can we like say the same like thing without like inserting the like word like? Or is it a new like era in which we like embellish the wriiten sentence like with abundant likes? Just like wondering...

Did you have trouble sleeping at first? I feel too alert to sleep when I stop eating that early but maybe we it's just an initial phase I need to push past?

​@@ksaunders615 maybe if you paid attention in English class, you wouldn't be so confounded by the most basic filler words having been part of human language since virtually forever Like you don't carry around a number of verbal traits that people get annoyed by just the same, go kick rocks somewhere else instead of yucking people's yums, how about it

@@ksaunders615Dives me crazy!! I think it’s definitely a generational thing. So many “young” (20’s, 30’s) overuse the word. IMHO, it distracts me from paying attention to what they’re saying, and I believe it “dumbs down” the content of their discourse as well.

I just took 8 Pfizer boosters and I do not need to even drink water.

You should stop drinking water! There are researches saying water isn't good for you. Seriously!!!)))))))))) 😂😂😂 I'm loving this convo so much!)))))

@@MalikaKhasanova Indeed. Water flushes out all the nutrients from your body and drowns your insides. Bighoss just needs to get those 8 boosters.

I’m thinking about doing that too. So much easier.

I have an egg allergy and i have never had any issue eating oatmeal in the afternoon. In general same foods i can eat later in the day without having anything for breakfastt or lunch and be fine, but if i have anything in the morning i feel terrible, nauseus and bloated. I have tried more protein focused meals in the morning too, like a few sausages or bacon etc just nothing works, i cant eat in the morning. @bashdamonkey

It’s not about skipping breakfastc it’s about if you skip breakfast , it’s likely that you will intake less protein than needed. If you get enough protein (1.5-2.0 per kg of body weight) , it’s ok to skip breakfast or even go into intermittent fasting for long periods

Oatmeal is the worst meal you can eat for breakfast lol

It doesn't matter what i have for breakfast as i said i have tried everything from protein to fruits. I just feel like throwing up after eating literally anything in the morning, even 1 bite off something.@@jjgems5909

Being lean is the best for your health. The rest is vanity and most of it is detrimental to our health.

And when you do eat, eat nutritious food and as little as possible. Also be as active as possible. It's so simple, but society loves to make it complicated.

When you are hungry is probably dependent on your good/bad habits. So if I am exercising late in the evening I am hungry afterwards. Should I then really eat so late in the evening?

​@@chris-nj3vgI also sport in the evening sometimes. I do eat afterwards but less than normal, or a lighter meal (yogurt with fruit). If you sleep well and digest it as it should, I personally do not consider this as 'bad'. But I am not an expert, I just listen to my body as good as possible, meaning: distinguish between physical and emotional need. That's it.

A good idea, if the body wasn't a sensation addicted liar. I, an alpha male, understand the mind must seize control of the body, I just need someone to tell me what to do with it after the coup is complete.

Eat when you are hungry, stop when you are not!

You right but many science suggest that fasting it really good for you so keep doing that Protein it’s important but you can take at noon it’s make no different

yeah, at this point try everything by yourself and find one way which works for you...

Skipping a meal works for losing weight. But you can skip any meal. For many skipping breakfast is the easiest because it takes more willpower to skip the evening meal, as people tend to feel more hungry then. From a dieting perspective skipping breakfast isn’t great though as you need energy through the day, not when you sleep. So eating breakfast is good in that sense, that’s when we need food.

The single most important thing is that you, the individual, are as knowledgeable as possible and then to try out what works best for you. Anybody that says one way is best for everyone is neither an expert nor a person of science. Learn everything, discard what is of no use and make what works uniquely your own

i like her tennis shoes, she is comfortable in her own skin.

Danica obviously hasn't heard of the oxylates in veg. And dangers of toxins in smoothies.

@tiffanylbacon Good for you, hope it's working for you still

​@@joeraia37494:56 😮 and Putin under the bed. Poisonous veggies, the world is sooo scary, but if you put your mask on, everything will be ok.

Same here. Feel so much better!

Thanks. Goddamn she took the long way to say that skipping breakfast can impact getting enough protein.

"Stimulus is primary for muscle growth" Wow, who knew???

What about erections?

Thankyou!

My question is; is it okay to sometimes skip breakfast. If so, how often until it becomes a problem due to frequency or other factors (like a catabolic state)? Can it be partially or totally made up for with 2 bigger meals than usual that same day?

You can also chill your carbs from the day before and turn them into prebiotics at the same time reducing their glycemic index.

Wrong wrong wrong fruit is okay especially if you're exercising like a madman actually fruit makes you feel better and helps performance. Don't use fruit sparingly if you're high performance young lad like myself

id agree with your statement. usually id state how bad fructose can be but if youre burning it off and not overeating carbs not bad at all@@gatesroyale

I just ate 38 eggs, 10 raw to see what it’s like to eat like a pro bodybuilder for one day. Going to get my blood test on Monday.

Paul Saladino wrote an entire book he has now retracted, because he now thinks the information isnt correct. I find it very annoying this flip-flopping dizzying confusion around nutrition from these people. Yes, you could say its a complicated subject and an evolving field, but to put out information with such conviction at the time and then do a 180.......

Makes sense!

Some people don't understand that Breakfast.. literally means Break Fast. Your body is already Fasting all night, especially if you don't eat right before you go to sleep which I suggest since I find I sleep better with less in my stomach. Say you have dinner at 4-5pm go to bed around 8-9pm. Wake up around 5am, you've already been fasting 12 hour.. that's half a day worth of time. You already have your intermittent fast in.. if your breaking down muscle tissue and skipping breakfast while following a routine like that because you believe your fasting when you do so.. your shooting yourself in the foot, fasting for longer than is needed and not giving your muscle tissue what it needs to repair..

Thanks for sharing

What about 2 meals a day?

2 is beefed than 1 but I’m already down 15lbs doing the OMAD . Not to mention my blood pressure is back to 118/72

It's likely the calories you ate in one meal are far less than in three. Did you eat the same one meal divided by 3 or did you increase your food intake? Calories control the weight loss not the amount of meals

@@cantstopfitness I probably did eat more during my 3 meals but I’m now losing weight again with OMAD and fasting . I find that when I do OMAD I eat a lot healthier so it could be food choices also . But I also think my insulin being low for hours during the day is definitely helping me lose weight

@georgepower7 you may think so, but again, it's not as it comes down to calorie output vs. input. I encourage people to do what they feel is best for them and easiest to stick to. However, you need to be very sure to look at all of the variables before making assumptions. The data and research show that the only reason you are actually losing weight is because you have created a calorie deficit by OMAD, which obviously also creates a long fast. The same calories distributed into 3 meals will yield a similar result. My main and most important point is finding a solution that is realistic for the long term. If you need to eat OMAD to lose weight and you can't do that forever, then inevitable you will gain it back. I'm personally not a fan of OMAD because constant long fasts mean losing muscle mass, and that's not to conducive to aging well. Don't let yourself become dogmatic and explore many variables 💪🏽

❤❤🙏🏻🙏🏻

What do you mean your body can't take it?

@@richardmiddleton7770​⁠​⁠It’s too much/they don’t need it. I’ve found since eating mostly carnivore that I don’t have all those sugar spikes and I’m not as hungry and I’m more satiated eating REAL food. My body doesn’t require as much or as often.

yeah dont every time i eat i want to sleep even after breakfast

Same. I disagree w her. "Fasting all night" may only be 10-12 hours for some. I will occasionally eat breakfast - especially now during Christmas - but normally the easiest way to fast - since we *all* fast when we're sleeping - is to *continue* going. Rev up those ketones baby!! 😊

Smartest comment I've read here. Thank you!

Just looks at some societies which eat late in the evening and don't have weight and diabetes issues like Americans have. Also, your body gets little nutrition from raw kale, spinach, Swiss chard and the like.

This makes the most sense.

Perfect, simple advice. Thanks.

Yeah and if you do eat late at night, eat mostly fatty foods, helps counter the spikes.

OR that they are 'wrong'! ...and quite a few here are faulting Dr. Patrick for changing her mind. As I see it- as additional updated acientific data is revealed, old beliefs based on incorrect data fall by the wayside. it's called changing your mind over outdated data. In the 1940's-1950's licensed physicians commonly prescribed smoking cigarettes as a healthy practice to 'calm the nerves.' That was prior to all the studies proving how harmful smoking actually is. Just think where today's TRUTH about smokjng cigarrettes would be in the medical establishment if doctors and health scientists stubbornly clung to their initial beliefs on smoking, e.g., that it was a healthful, calming activity. 😮

Exactly! 🤔

At least one of her theories was wrong. And how do we decide that also the correct one is correct?

She was so pro Pfizer it was horrible ​@@TheVincent0268

I would caution against making decisions based on what the “cutting edge scientific research” says. Two years later? It’s almost always saying something different. Think it through and do what makes sense to you. And extreme approaches almost always turn out to be wrong.

They notice all the "new data" but never seem to realize how often they flip flop..

@@DR-br5gbit is not "new data" but new goals and situations. Skipping breakfast for weight loss is great, but not as much necessarily for improving physical performance. When you got to your goal weight, and the goal changes to hypotrophy for example, you should and may need to do things differently then when you tried to lose weight.

Exactly my thoughts. But you know, they have to get clicks and views. And you can hardly get views with one message for life: "eat less, have decent fasting window, ditch sugar and processed food, exercise. Goodbye, see you next life" :)

I didn't see her changing her mind at all except for which meal she chooses to skip.

Which is why you listen to scientists and research scientists for actual facts rather than nonsense.

😂

if these experts don't know shit, why are you watching?

But, the doctors and the diet guidelines usually are so SLOW 'to flip' (17 to 25 years), that these two seem much better adjusted to current status and trends medical research.

Why we would listen to her - no idea.

@@raykinney9907she’s not a doctor. Not. Not. Not.

But is eating too little calories not a large reason for a underperforming thyroid? Heard this a few times.

Sorry if this doesn’t help you or you’ve already tried it, but are you aware that brassica vegetables block the absorption of iodine and is the leading cause of thyroid issues? Brassica veggies are broccoli kale cauliflower brussell sprouts, cabbage etc. these foods get proclaimed as healthy but they have a very crucial negative effect on our thyroids. If you eat a lot of these foods and/or have a diet low in iodine you could try removing them and eating more foods with iodine or supplementing it. Tons of people cure their thyroid issues this way (I eat carnivore so I see this pop up a lot in our forums). Most doctors arent aware of all the issues plant defense chemicals can cause to our bodies, since they don’t really know much at all about nutrition - just how to hand out pills, but the research is out there, it’s just a lot quieter than all the marketing behind these “superfoods”

Diane Paryham on you tube!

In developed countries, autoimmune thyroiditis is the leading cause of hypothyroidism. @@contrarian717

Autoimmune Thyroiditis is the leading cause of hypothyroidism in developed countries, not iodine deficiency. @@brandonalan6115

Not everyone wants or needs to lose.weight

I agree with you. Both guest and the one ask are both not medically qualified. Fasting is the most power to heal not to lose weight. Loss of weight is the result of body healthy metabolically will do ideal body weight. If it works for you as for me keep it .

And the new science is showing that skipping breakfast is actually harmful in the long run and that instead that you should skip dinner if at all possible resulting in better weight loss and healthier overnight fasting. Dr William Lee and Gary Brecka talks about this.

@@beardumaw24​​⁠​⁠It’s impossible to skip breakfast. Breakfast, by definition, is the first meal of the day…it’s when you BREAK your FAST. And the commenter wrote what works for THEM. And always look at who funds these “new science” studies and who benefits from them. They can be made to say almost anything.

You can awlays eat breakfast, and instead of waiting til 1pm to eat, so you dont have your last meal close to 7pm, which is way to closw to bedtime, , you can always eat breakfast and eat during the day and have your last meal from 2pm-4pm depending how early you eat..., so youd have time to digest before going to bed at night.. easy peasy.

😂😂😂 she’s confused

I’ve also noticed this about her & she doesn’t really make a lot of sense often. I think she is hyped up in the media for no reason. She’s an alien.

Everytime I hear her I have this feeling she's just full of crap

I follow the same routine but work in red light therapy for 7.5 mins post breathing pranayama. Breakfast consists of grass fed beef bone broth collagen with tumeric, ginger, and black pepper to break the fast followed by organic pasture raised eggs in macadamia nut oil with fortified nutritional yeast and celtic sea salt. I drink LMNT electrolytes with Pique tea but depends on what flavoring I'm frisky for. Then I hit the gym for a full-body workout using heavy weights followed by a 2 hour walk using a weighted vest whilst drinking more LMNT electrolytes. Then a fistful of macadamia nuts washed down with 16 oz of apple cider vinegaar and Seed pre/pro-biotic.

I start my day with coffee...works for me

Same here.

Steam has no nutrients.

You have some major discipline 😂 couldn’t be me

Ahm yea that adrenaline/cortisol rush is surely noticeable but you´ll age faster from it.

@@usernwn7qe nope I’m 32 and look 23

@@CocosTubeI agree, intermittent fasting is great for me too💕I don’t think it’s going to age you lol I’m 36, and I constantly get told I look younger. But that’s just part of my genes I guess, cause I haven’t been doing intermittent fasting for that long.

@@ASMRBarbie same!!!!! It’s so good for you

Yes it’s great for fatties trying to lose weight

She’s not a doctor.

True

What is your pre workout meal? My first meal of the day is microwaved scrambled eggs with cheese, bacon pieces and chia seeds.

@@Winterstick549 protein oatmeal with blueberries and nut butter and a cup of coffee ☕🏋️

' Whatever works for you and keeps you healthy! One size does not fit everyone! 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

Coffee is bad.

Microwave destroys nutrients.

I agree.

He ain’t doing shit 😂 just quiet

Its getting a little bit confusing tbt...

The goddamn question was what have you changed your mind on"...so how else was she supposed to answer?

Right!!

Hemorrhoids is a huge issue with intermittent fasting if people skip breakfast.

@@Truthseeker-iz3dj Ive been fasting and skiping breakfast for years now....never have any hemorrhoids, what are you even talking about¿...Its incredibly irresponsible of you telling people things that have no scientific base....STFU

"one smart lady" I'm not seeing it.

@@GaryHighFruit You should watch one of her episodes on the Joe Rogan experience podcast before you get so judgemental.

@@KevinSmith-4Liberty I did see some clips of that, and it got me thinking she's more rational than many others. But now that I see this interview, I look back on the JR stuff and realize: Well it's easy to seem reasonable and smart when you're criticizing people who only eat meat and think carbs & fiber are dangerous.

Eggs are not good food. Get a rice cooker and make porridge from oats, amaranth, barley, etc.

@@deconcoder Disagree completely. Eggs are a super food, especially the pasture raised ones I eat. Watch Dr. Paul Saladino's recent interview with Thomas DeLauer & you may never eat oats again. BTW, buckwheat flakes are way better for you than barley flakes.

@@carlor.s.4742 they're such a superfood that the egg board has spent millions and can't even call them a good source of protein, and they are horribly contaminated. So tired of hearing idiots talk about grains. I don't eat flakes. Why would I? If I was a baby. Or if I couldn't deal with cooking time of more than 5 minutes, again a baby. Eggs are completely crap food and they clog the tiny arteries in your brain.

Buy groats, of oat, barley, wheat. They have fiber, lutein, b vitamins, etc.

Oats are fed to livestock to fatten them up for winter or for slaughter...think about it

😂

@jackbuaer - clever-ish hyperbole haha But, no it's called being well-informed and acting accordingly - no anxiety or stress involved for a well-informed individual following latest science. Otoh, maybe 'you'would feel stressed over what to eat...and your presumption is that anyone else would also. 😅

@@barbarafairbanks4578 Well, we can agree to disagree. My belief is that taking a healthy food out of the diet because it might interfere with another healthy food starts trending toward orthorexia. Yes, if you can't eat a banana because of this study, I believe that's orthorexia. The simple solution here is to eat a diet high in polyphenols, so if you lose some in one sitting, no big deal because you already have a surplus. The people that tend to live the longest are not worried about every chemical interaction of each piece of food. Most centenarians are not guided by the latest study. Some eat pure junk, some eat healthy. I would bet that almost none of them react to the latest study that suggests removal of a fruit or vegetable. The banana study used Cocoa polyphenols, not berries! If you were a freak, you might not be eating the Cocoa to begin with because of fear of oxalates, lead or cadmium. That would be too bad for you because there are studies that suggest that small amounts of chocolate may increase lifespan despite the possible detrimental constituents of chocolate.

​​​@jackbuaer3828 Frankly, I have a proclivity to disagree with anyone who uses an excess of hyperbole and generalization to try to make their point. So, yah!😀 Let's agree to disagree; my pleasure😉 Case in point; "The people that tend to live the longest are not worried about every chemical interaction of each piece of food. Most centenarians are not guided by the latest study. Some eat pure junk, some eat healthy. I would bet that almost none of them react to the latest study that suggests removal of a fruit or vegetable." ...and, of course, you KNOW these people lol...what's going on in their heads;their anxiety, or not, around food; whether they pay attention to studies, etc. This is you, generalizing, dude. You don't know ANY of this for a fact, you just think you do. And you think you do because you believe the stories you tell yourself (about people you don't even know... AND that you've managed to plunk into one generalized group who all think & act alike.)😅 Tell me something factual, sometime, and I might take you seriously.😊

@@barbarafairbanks4578 Only people with a heightened level of food anxiety are worrying about mixing bananas with berries. .. Centenarians are less likely to worry about bananas mixing with berries because they generally don't sweat the small stuff in life. They're generally not the type of people to worry about mixing bananas with berries or making the optimum health conscious smoothie "Despite the fact that centenarians are prone to chronic stress due to a progressive loss of self-sufficiency, more than a half of our centenarians were not depressed and had a low trait-anxiety: they showed an emotional tendency to react with a low anxiety-intensity to stressful conditions. Their good physical conditions may be explained by a positive character-disposition and by strong adaptability to the adversities of the life. Personality traits can be reduced to five basic phenomena, the so-called Big Five: extroversion, agreeableness, conscientiousness, openness to experience and emotional stability. In our sample 65.4% were classified as extroverted, 50% as open minded and 34.5% showed good emotional stability. In the centenarians aging of all apparatuses was slowed down by a healthy lifestyle and also by good adaptability that allowed for a positive and effective response to stress throughout their whole lives." Laura Tafaro, Maria Teresa Tombolillo, Nina Brükner, Giovanni Troisi, Paolo Cicconetti, Massimo Motta, Elisabeth Cardillo, Ettore Bennati, Vincenzo Marigliano, Stress in centenarians, Archives of Gerontology and Geriatrics, "Having a laid-back attitude to life can help you live to be 100, researchers have found. A new Australian study has found "centenarians seem to have a special ability to cope with stress, and move on from dramatic life events with a minimum of angst. The study, presented yesterday at the second International Conference on Healthy Ageing and Longevity held in Brisbane, is the first in Australia to look at what makes up a centenarian personality." Don't worry and live longer, study shows Sydney Morning Herald, March 20, 2005 You'e worried about the bananas canceling out the polyphenols in your smoothie. LOL.

You sir figured out the balanced diet, finally! Just do it.

Real doctors seem to say there is nothing much you can do about kidney stones yourself apart from drink more water.

To be specific she says in order to maintain muscle mass, the old 0.8g per kg RDA might be outdated and recommends 1.6g per kg. If you're training you should do 1.8g/kg+, preferably 2.0g/kg

That’s waaaaaaaay too much tuna

@@hiddenhand6973by the power of this vest on me, I love your comment!

@@hiddenhand6973 Naa mate good to go

It's impossible to skip breakfast unless you want to die soon enough.

The best advice is to always follow the funding . . .

Maybe that particular breakfast was a problem

I have other case. I wake up at. 5-6 a.m. and eat around 9.00 a.m. My last meal is around 5 p.m. I don't imagine to eat first meal in the afternoon. Apart from that I'm very active person and train a lot. I noticed, that every specialist talk for people, which aren't athletes and don't exercises hard and too much (maybe some walk, yoga and pilates).

You gained weight because you added an entire meal to your daily intake (even if we assume your breakfast was healthy and not typical workplace cafeteria food). Had you subtracted dinner while eating breakfast, I doubt you would have gained much if any weight at all.

@@J2theK True, my body can't have the calories of 3 meals a day. But I don't want to eat in the mornings when I'm rushed I'd rather enjoy an evening meal.

yes i think breakfast was added but dinner was not removed!@@J2theK

I do the same as you - 76 yo woman. If daily til somewhere between noon & 3. Finish (light) supper about 8 pm. My weight stays the same - a few pounds overweight, which I’m okay with. For first time in decades I am happy with my diet, my weight & how I feel.

You feel sharp and focused without breakfast due to adrenaline and cortisol release. Not great long term.

@@cincin4515 No dear, the fuel source is KETONES. You are confusing it with hormonal responses. It’s better than running on glucose. You may want to look into it. With the correct ✅ foods, OMAD can be very healthy.

You are not supposed to do omad every day. The body is made to feast and famine. Do a 24hr fast once a week and do 18 6 5 days and one day 12 12. Add protein each meal and walk

@@cincin4515 Cortisol is supposed to be naturally high in the morning. Can you clarify this?

​@@millyshona5007 Omad daily in a long term will cause some health issues. Fasting helps tremendously to heal the body and fix some health issues but not for a lifetime practice. I practice fasting the past 2 years, reversed my insulin resistance back to normal under 90, alleviate and ease significantly my arthritis but after a year I can hardly gain weight, even a pound even I eat a lot during feeding time, on protein mainly and other foods combined. I was underweight and I still. Take a long time to gain back a couple pounds since I cut fasting shorter and incorporate resistance training with bands and daily swimming.

Agree! And I feel like our society has become too “Oh! It’s (insert meal: breakfast, lunch or dinner) time, I MUST eat!” versus listening to our bodies and actually eating when we are hungry! Sounds so odd to some people lol I’m actually grateful now that, if there actually was food in the house when I was a kid, dinner was at 5pm. I typically didn’t eat again til I was at school the next day when I got free lunch and eventually free breakfast too. But I did Intermittent Fasting, involuntarily! Lol but I’ve never been overweight and did great in school. This probably played a huge part.

What does the word breakfast even mean?

Sounds pretty sensible

do you know if she means the amount of protein per kilogram of body weight is for each meal or the whole day?

I wouldn't call your eating 3 meals a day intermittent fasting on a y level. Seems it's just a normal feeding timeline with no snacks.🤷‍♀️ Glad it works for you!😊

@@martijobarrett4527 WELL THE SLEEP HOURS WOULD BE FASTING!

Yeah, so you’re fasting 16 hours on average, which is good

​@@cactusladysouth1000 For the whole day.

Yeah I noticed that too. I mean technically it is not skipping breakfast, she is correct I guess, but practically that is exactly what it is.

me too, I'm 44 but 5'2, 45kg, it also works perfectly for me! I'm not hungry until midday anyway!

Are you Superman? That sounds like perfection- Could you kindly share what you eat?

same

Same

Same! She seems very angry and defensive. Not a fan.

She’s very confused and constantly contradicting herself

she‘s just annoying and in a nutshell: if a person tells you that fruit is bad for you or that beets are the devil… come on… just ignore it and use your god given mind and intuition 😂🙏🏻

LOL

@@cjview7398funny stuff 😂

If being a covid shill is going after the science than yeah definitely

Oh yeah... Like when she started pushing the covid vaccine, like someone that had just received a suitcase full of money from Pfizer....

haaaaaa,blaaablaaaa

Agreed. Only two meals at day. I will never go back to three meals. First meal at 1 and second meal at 6.

she just cant do it, its ok, not everybody is superman as YOU...

@@damiandamiano3651 I am simply talking about myself, didn’t mention anyone else or comment on any one else’s decisions. Triggering much?

@@artkidolee2162 its alright, i got the letter, dont need to be so LGBT

Omg can she really talk. So much for the interview when the host does not even get the opportunity to ask a question.

Her appeal is unfathomable. I don’t get it. Also she’s a PhD, not a doctor. It seems this habit of calling Phds - “doctor” should be permanently revised.

She got her PhD with Joe Opherman and her thesis in all honesty was not impressive. Yes she looked at the mitochondria but within cancer not metabolism.

Actually she’s saying you can still have a smaller eating window and eat 3 meals. E.g. 14h fast and 10hr eating window to get 3 meals in. The 3 meals help ensure you get enough protein (1.6g per kg of weight) throughout the day. Peter Attia has also talked about how intaking more than 40g of protein in one meal is not really beneficial as it’ll be converted to glucose which then may be stored as fat if your cells have enough glycogen in the muscles and liver.

All about that money honey! Will say what is best for the companies paying me or paying for my research. No money being made in telling people to save their money and that they don't need to eat. Zero studies saying three meals a day or massive amounts of foods make you healthy.

Exactly!!!

personal trainer know shit.

YT censors. They have gone full Soviet in the last 3 years.

He probably edited it to keep from getting demonetized.

Probably. I only eat once a day in a 2 hour window, but I eat a lot.. probably 1500 - 2000 calories.

Yes, it was very nice to have a host not frequently interrupt a compelling speaker.