Why High Protein Diets Are SUPERIOR For Building Muscle & Improving Your Health

Why High Protein Diets Are SUPERIOR For Building Muscle & Improving Your Health | Mind Pump 2181

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00:00 Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR.
25:43 How to repair ANY relationship.
33:38 Sal’s NOT a grill guy.
35:30 Who is teaching kids how to be tough anymore?
46:39 Resurrecting childhood videos and reframing things.
54:23 Things you can take with creatine to enhance absorption and make it more effective.
57:36 Shout out to Dr. Becky Kennedy.
58:55 #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post prep, and I’m having a hard time getting my body back to normal.
1:13:00 #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training?
1:31:39 #ListenerLive question #3 - What is the best way to train to support jiu-jitsu?
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People Mentioned
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Пікірлер: 158

@Plantlady82 7 ай бұрын

Giving my kids sparkling water first before pop was the best decision! They thought it *was* pop for awhile. 😆 They're teens now and love pop from time to time, but they often just go for the sparkling water.👍

@strongerbetterfitness3776 9 ай бұрын

My favorite quote today “A fart of flavor” 😂 love you guys. Keep up the good work!!

@edkruzel 9 ай бұрын

I'm 59yrs old, and first began using protein powder back in the late 70's; every powder sold today is a delicacy compared to the old powders. Imagine cleaning chalkboard erasers and filling a container with the dust. Now add a single Hershey's Kiss and mix it, that was chocolate protein powder.

@davestroy 9 ай бұрын

Watching Mind Pump Show everyday is Superior for building muscle and improving your health. 💯

@ryandeffley7652 Ай бұрын

Man...this ep had some gems. 1) Justin's story about having to crawl up a hill due to his foot being close to amputee status and how kids today complain over slight discomfort. We were all raised in a WAY different era of "just shut up and do it." 2) Izzie actually having her uncle with no coaching experience be her bikini coach and not knowing any better that his advice was terrible. I mean 1200 and 800 cal blocks with full training frequency? 3) Tim choosing Orange Theory as his training methodology of choice and being told flat out to just stop doing it because it's trash. I loved that Sal didn't sugarcoat and say he could keep doing it a few times a week if he enjoyed it. It really is one of the worst scammer ops in the fitness space IMO.

@MartinV. 9 ай бұрын

Mind Pump Yeah Dude!!

@christinaslick6052 9 ай бұрын

Thank you for all of the content! 52 year old runner who is trying to revive my 80s weightlifting days. 😂 I teach high school and I am telling my students who lift to watch your podcasts.👍

@Gingerinthesouth 9 ай бұрын

I love how is 50 plus ladies are showing up in here! 😂 I tell my grown kids about this podcast too! ❤ love you guys and thanks for keeping us up to date on all things !

@ruthlavayen13 7 ай бұрын

Easy to comment, so much to say , I’m following every advice . Female 160 , 60 years old , since 15 years old aerobics, cardio , Zumba swimming , cycling , last 4 years gaining fat instead of loosing . 6 months ago I started following your channel and start lifting weights 5 pound each dumbbells to 10 each , after 2 months 15 each , now 20 40 total and with barbell from 30 to 60 pound . My weight is the same but I lost 5 pounds of body fat and gain 4.5 of muscle .! Im trusting you 💯 percent super scared at the beginning , but hitting my 135 grams of protein goal everyday . I downloaded Caroline Girvan iron series for free , and weight training 5 , 6 days a week . Left behind cardio and I feel more energetic and strong every day . Hope I can win one of your programs . 😅😊❤

@ashleyb85 9 ай бұрын

Great 👍

@lindseycoons6235 9 ай бұрын

Love your content!

@erestorhalfelvan7676 9 ай бұрын

Really informative! I'm currently 316lb at 5'3" and I am trying to lose as much as I can. Your podcasts give me allot of information so that I can make the right decisions. Thank you for all of you do.

@Rob-gf3pb 7 ай бұрын

Focus on sleep and calories and exercise Then protein But all are important

@bwendy2 9 ай бұрын

Magic spoon cereal is awesome! I got the chicken chips for my husband who’s fighting cancer so staying away from glucose/ most carbs,all sugar. Some days he’s so tired he can hardly talk but somehow he exercises every day. He’s amazing.

@K4R3N 9 ай бұрын

25:54 oh shit, I sent that repair video to my whole company 40k people. It was really good I thought

@HunterOtts 9 ай бұрын

I’m not sure if anyone’s mentioned it but Quest chips are a high protein low carb chip. I enjoy them!

@JoseMartinez-gl9yj 9 ай бұрын

I wasn't ready to get all choked up while listening to this episode

@MindPumpShow 9 ай бұрын

Haha it will sneak up on you

@JoseMartinez-gl9yj 9 ай бұрын

@@MindPumpShow yes it does! Keep up the great work! I'm a trainer (about 6 months now) but have been in the fitness space for years. Love this podcast and the group of guys (and women) both in front and behind the camera!

@janisjames7801 9 ай бұрын

Iron path - just downloaded the app! Super stoked to test it out. Thank you!

@carreentaylor273 7 ай бұрын

You guys are great! You are so right. If you eat whole foods, that processed foods taste terrible. I love that you guys are loving Butcherbox. I've been getting it for over a year now, that I gave my son and girlfriend Butcherbox gifts for Christmas. I thought chicken nuggets from them seemed weird, but maybe I'll try it.

@BillieWard-gs7vy 2 ай бұрын

So true about your pallet changing. Coming from someone who grew up on a mostly processed food diet! The transition took time but I can’t imagine eating some of the things I used to eat. Yuck!

@Sweet_T316 9 ай бұрын

Chicken chips are great, a low calorie, high protein snack! I make them myself (only ground chicken and some spices) delicious 😋

@Jaja17z 9 ай бұрын

This explains why I have had a decent frame while fat. Protein is king for muscle.

@K4R3N 9 ай бұрын

Yeah I trained my kids to like the taste of Wheaties. They think other cereals are too sugary now.

@BeckyJB 9 ай бұрын

14:50 my kid too Sal😂

@Ingeniando 9 ай бұрын

I've excercised on and off my whole life. Finally decided to take all aspects of my life way more seriously couple months ago after my father passed away. I don't really go to the gym, but mostly do calisthenics and mtb for legs. Your videos have helped me tons by ilustrating the key points I should focus on to maximize my progress. Thank you very much guys! Keep it up!

@michellepetrillo1106 6 ай бұрын

Realgood Foods has the best- cleanest chicken nuggets!! They have buffalo too! 😊

@kierredestiny2 2 ай бұрын

And they’re so good!!

@RhiWildeupgrade 8 ай бұрын

Last January I had a flesh eating bacteria and I went to the hospital WAY too late. I was in so much pain and I kept thinking it would get better 😂 I guess I'm not a wimp. 🤷🏻‍♀️ I had to have emergency surgery and I did lose a chunk of flesh 😕 I was in the hospital for over two weeks on IV antibiotics.

@njcleary3 9 ай бұрын

Switching away from counting calories to just trying to hit my protein goal was a life changer. Admittedly I think my gut does better with more of a carnivore diet anyway but working on finding out why 🤞

@sarahmurray585 9 ай бұрын

Best protein chips ever: Quest Loaded Taco 🤤 150 calories 19g protein

@nicolehalverson5225 9 ай бұрын

To hear you 3 communicate about feelings and human issues is so refreshing! You're awesome men!

@alana4612 9 ай бұрын

Quest has protein chips. They're not bad tasting, but they're expensive and the bag is mostly air. Lol

@teen7034 9 ай бұрын

I just love this podcast. I busted out laughing when Sal said he smelled like chicken for 2 days 😂😂😂. I can’t. 🤣 You guys are amazing 🎉.

@Amanda-bc9ke 9 ай бұрын

I doubled my protein intake and cut my calories. Best thing I've ever done! If I have a hard time hitting my protein, I add protein powder to greek yogurt. Tastes like pudding and is super filling. I'm seeing the results and recently I had a bunch of lab work done, and the nurse was so impressed and said I had healthier labs than her.

@sheliatice 9 ай бұрын

I'll try the Greek yogurt idea!

@stinkyham9050 9 ай бұрын

I hope I'm right on this one. I've been grinding up oats in my smoothies with cottage cheese. Both give a good amount of protein and oats are loaded with good carbs. If you don't like the taste of oats grind them into a powder first before the other ingredients and you barely taste them.

@nuh-uhx2477 9 ай бұрын

Just the opposite for me. Following these guys, my cholesterol is the highest it's ever been in my life. No toning up or inches lost. This is BS and I think these reviews are fake!

@RichardT1000 7 ай бұрын

When you double your protein and cut your Cal what were the results ? Did you gain muscle and lose fat. Did your endurance go up. Blood work good

@DadBodG 9 ай бұрын

I love all the fitness content, and think I might even like the dad content as much, if not more. Great point on gratitude. Made me stop and think about the stress of having two kids under three with both parents having full time jobs. Next time I feel anxious, I'll try to focus on what I should be grateful for!

@gitakp910 9 ай бұрын

I needed this. Thanks MP team.

@khanky2 9 ай бұрын

Thank you! I love listening to you guys!

@SteveK-ys2nl 9 ай бұрын

Yet another fantastic episode, thanks guys!

@Nothanksokbye 9 ай бұрын

It's hard to fathom the fact that high protein whole food diets will keep you satiated and at a healthy weight all while making you think you might be over eating all because the health industry made us think low calorie low fat low carb low protein was the only way to loose weight. I followed that programming for years! And I've always been "skinny fat" because of that. Thanks to mindpump I eat my goal body weight in protein and I'm starting my strength training journey! I've never been as confident in the advice I receive in this industry more than now, thanks to this podcast 🙌 ❤️

@estherruth4692 9 ай бұрын

I’m excited to listen to this! This past month, I’ve been listening to a lot of different sources/health podcasts on the importance of protein, and I’ve been trying to get at least 30 g of protein every meal, 3 meals a day. My breakfast I try to get 40-45 g. When I’m able to do that, I have no desire for sweets (and I love chocolate and ice cream) and have tons of energy throughout the day. I get my protein in through mostly organic cottage cheese, pasture raised eggs, lentils/beans and grass fed meats. I cook everything from scratch anyway, but making sure I get this much protein has noticeably helped me feel better.

@teen7034 9 ай бұрын

Nice 👍🏽. I do the same thing. Once I have a high protein breakfast, I have no cravings for the entire day. I started doing this because of Mind Pump & it’s been a game changer.

@alexflores2468 9 ай бұрын

Love these podcast!!

@michelec4032 9 ай бұрын

My daughter stepped on an earring and her foot swelled up the next morning. I told her to soak it in Epsom salt! 😂😂😂 I grew up in the 80s.

@Burkhimself 9 ай бұрын

Regarding that first caller….good grief…..what’s up with these coaches killing people with these ultra low calorie and ultra high cardio regimen ? Ridiculous. Killer show today…..greetings from Texas 💪🏼

@user-dc9zx8nq8e 9 ай бұрын

Started listening to you guys just a few months ago and now I'm hooked, I've already got most of your programs (except anabolic advanced 😅) I've got my husband listening to you now too.. Truely inspired by you all to do it the right way this time, for life 😘

@ZaylaaHoops 9 ай бұрын

If the chicken chips you are talking about are from the brand WILDE, then they are made from chicken breast and egg whites. They have different flavors so each one will vary with their added spices.

@michaelschiller9570 9 ай бұрын

Ughh.. I need to get back on the creatine train

@user-sx2ip7km7v 9 ай бұрын

Every time I feel like I am needing a bit off motivation these guys always seem to come up with the perfect podcast..great episode guys from both health and family views

@Simba19842004 9 ай бұрын

Every episode helps . You guys do such a great job at explaining and reinforcing the correct information about health and fitness. Thanks so much

@ABigNUT69 9 ай бұрын

Been eating high peotein since watching you guys and am in the best shape of my life!!.. Althought i recently had an accident and auffered hrade 3 ac joint sprain... Ive been very distraught attime and lsot mentally because i cant would anything in my upper body . Its been so demorlizing. I can literally see ths atrophy... I have just been focusing on my legs and trying to rehab.

@rossfarmer2472 9 ай бұрын

Love the tips, relatively new listener, will definitely continue to listen! Appreciate the work you guys put in.

@jaycollado5801 9 ай бұрын

I send your advice to all the guys at work. They always ask what I do to stay in shape, and all I do is listen to your advice. Thank you guys!!

@MindPumpShow 9 ай бұрын

@jaycollado5801 Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@jaycollado5801 9 ай бұрын

@@MindPumpShow OMG THANK YOU GUYS!!! I’m going to get JACKED .. Lmao thanks again!

@user-en6fb3hy6f 6 ай бұрын

Should be called " improving your relationships and emotional IQ"

@fluffybunny2984 9 ай бұрын

Y’all keeping me awake as I’m doing my assignments!

@wild_child 9 ай бұрын

As usual great content guys.... listening to you every day with my headphones at work

@abumuad 9 ай бұрын

I struggled for a long time eating enough protein. It wasn't until I started to eat different types of protein, and prepping before hand, that I started to see a change in my body and strength. This episode really hit me. Thanks.

@ParadeTheGospel 9 ай бұрын

I don't know if it's just me but I still struggle with overeating even with a high protein diet. I'm not always full after eating a ton of whole foods like chicken or beef.

@blairsmith9849 9 ай бұрын

same i focus on getting my 200 grams a day and am still hungry for junk its a tough situation

@ParadeTheGospel 9 ай бұрын

One of my favorite things to eat is this marinated chicken breast from a particular store in my area. Robs market Door County marinated chicken breast. So good! But I’ll eat a pound in one sitting (139 grams of protein) and I’m either still hungry or will be shortly after that. And that’s on top of other higher protein meals throughout the day. Or I’ll eat about a pound of grass fed beef sirloin from Costco (love that stuff), and I still have room for more! I know I probably need to add more salads or other vegetables to fill me up more.

@claymonaro68 9 ай бұрын

Top show again guys, you hit this one out of the park

@paulclements4759 9 ай бұрын

As a 35 year old yous job keeps him out from 4:30 am to 7pm 5 days a week keeping a high protein diet up is very difficult. I try and keep my lunch around 60 grams and keep a high protein shake for later in the day before dinner. I shoot for 190 grams of protein but find that it can be extremely difficult to find ways to keep the calories up. The one thing that helps is listening to you guys and hearing how other people make it work. This show is awesome and very motivating.

@K4R3N 9 ай бұрын

24:50 planning is key. And I say "health begins at the grocery store!" If you have the right stuff at home, you'll avoid the bad stuff outside.

@ara912 9 ай бұрын

It was actually I who made the post in the mindpump facebook about Sal and dough having weird tastebuds because the protein didn’t taste like donuts .. just to make a point clear tho I made that post in a sarcastic funny humorous way since it is obvious is a healthy protein is not going to taste like a donut 🍩.. never out of disrespect to anyone at all.. I highly respect all of you and I am deeply grateful for all the hard work you guys put on this podcast & YT day in and day out … Hence why I bought the protein which I still drink and have it in subscription because it is great for my gut regardless that to me does still taste like broth but I know I’ll get used to the flavor since it is good for me … so sorry if the comment came across in the wrong way wasn’t my intention to stir some waters or anything of that nature

@soniak2269 9 ай бұрын

When my kids pull that I’m bored crap I kick them outside with a basketball and soccer ball and tell them to figure it out 😂

@yisel-pq4qc 9 ай бұрын

Love this podcast! ❤🧠💪🏽

@AB-lb4zv 8 ай бұрын

I’m noticing sometimes ppl always need to be yo yo dieting but also doing the same with different training / trends on social media / group fitness routines .

@MindPumpShow 8 ай бұрын

Oh it’s very common

@grogang 9 ай бұрын

Oh good...I can't wait to hear from you that I have won!! Thank you in advance....love this show. It's been a life changer for me!

@JayDen-gm7cf 9 ай бұрын

One of the best things i ever did to toughen up my kids was convince them to watch rocky and over the top, boom! 💪🏽

@junexv2314 9 ай бұрын

I love this show!! Let’s go!!!! Also totally hoping to get the free MAPS.

@TorskiDobsonArnold 9 ай бұрын

High protein diets is the only way to go when going thru competition prep!!! Thanks for the confirmation guys!👊🏾

@xaviergregorio7698 9 ай бұрын

Best fitness content

@micheallangford8449 9 ай бұрын

Another great video. Protein is the one macro I track daily.

@janfauzt 9 ай бұрын

I always love when Sal brings up his Father's tire(or wheel) and stick toy. It was one of our staple toys here in the Philippines, am not that old though, am 28, It's just that it was one of the only things you can get randomly, and to Adam's point, it was challenging but when you get the momentum to keep the tire rolling using the stick it was so fun. 😁

@ZenobiaRice 9 ай бұрын

The longer you can keep your kiddos away from processed and high sugar foods the more easily they will resist them when they do get them. I’ve got two kids. The older one didn’t have many opportunities for those things until he started school and would get treats there. He’s 14 now and will limit his own sugar intake commenting on it not being worth the way he feels later on. My younger son got exposed to much more earlier on and already at 8 he always wants the cookies and cake. The sometimes foods concept helped with him though. He will now sometimes opt for apples instead of candy because he gets to eat more.

@BeckyJB 9 ай бұрын

29:17 still and always have done this with my kids. ❤ it’s been hard but super rewarding ❤

@KJumpingBoA 9 ай бұрын

Amazing content! I’ve been upping my protein intake significantly since 2months ago and I start to see difference. Look forward to train with MAPS Anabolic Advance!

@martine5716 8 ай бұрын

I've been trying to get Magic Spoon to export to Australia for ages😞

@claudekorp 9 ай бұрын

Can't skip an episode now, I'm hooked by your great content and fun stories. I was suffering with you Justin just listening to your foot story, ouch !

@maryannjenkins2020 9 ай бұрын

I wish I grew up in your house! Lol My meals growing up were so processed. Kudos to you fueling your kids nutritiously!! I wish every parent did this

@sim2013uk 9 ай бұрын

It's so true, sugar changes your pallet but once you eat clean for extended periods the "healthy" treats taste incredible 😂

@Johnwickpifpaf 9 ай бұрын

I shared this podcast channel to all my family members and now everyone listens Mind Pump😅

@alexbromley9384 8 ай бұрын

I’ve been eating da shiiittt outta my kids butcher box chicken nugs. I have to get 4 bags in every box. They are too damn good. Can’t help but crush a bunch whenever I throw some in the air fryer for the kids.

@MindPumpShow 8 ай бұрын

👍

@truegaze 9 ай бұрын

This is a good show. I’m flailing. I can’t afford a gym membership, much less a trainer. I have been slowly collecting second-hand weights and such. I’m super obese, and I’ve failed at other diets.

@joseorozco5595 8 ай бұрын

What is the video called repairing relationships

@Aleesha817 9 ай бұрын

I am trying to reset my pallet, so I don’t crave sugar. I am finding it hard to get enough protein.

@rayellejohnson9961 9 ай бұрын

23:00 I was never a snacker but a healthy eater. Started doing the whole 6 meals a day thing and constantly found myself hungry and found myself constantly eating processed foods when I wasn’t able to get to my foods. Worst thing I ever did as I was someone that naturally stopped eating at 3/4 every day. (My normal lifestyle came back when I started doing IF. When I stopped everything felt normal again)

@strider7008 8 ай бұрын

Keto was designed for people that have seizures and dont want to die from them. Caloric intake aside, low carb is good for sedentary people but it is the enemy of peak performance for most athletes. Fuel your workout.

@scottbennett3765 9 ай бұрын

Boom! 💥

@katie405 9 ай бұрын

I kinda miss Sal saying BOOMmm into the mic. at the beginning of the show..

@GrowingThroughItAll 8 ай бұрын

Thank you so much for mentioning the polymorphisms regarding saturated fats! I haven’t heard anyone talk about this and I have those polymorphisms. Mine are related to insulin resistance from high saturated fats so I’m not sure if this is the same. I do only stick to grass fed meats and so that is good to know

@xxBossman77xx 9 ай бұрын

Don't forget sufficient water intake, helps with being satiated as well as normal body processes.

@joshyounts 9 ай бұрын

What’s your take on the fat percentage of grass fed beef. Example 85% vs 90%.

@theironforce3000 9 ай бұрын

The last listener Q was great. As someone who now has 6+ months of Muay Thai training , I wanted to see how others balance their overall regime. I have an equal 3 day split with BB / resistance style training at gym and 3 days Muay Thai at dojo . Not on same days. Which has forced me into a full bod style program. Some reason the high volume 12+ reps isn't responding the best with me as much . The 6-8 range on presses n lifts is better managed . Unfortunately I did lose some size in arms and legs.

@Szilvia_Szilvia 9 ай бұрын

24:07 ..recommending cereals or oatmeal for breakfast? You're kidding, right?

@venkatedagottu4820 9 ай бұрын

What is the brand of protein chips?

@RoxieBalboa 9 ай бұрын

Between Justins foot exploding and Sals chicken cologne, this was a great episode! I love that you guys are shouting the benefits of protein. Lots of fitness people still dont get it. Keep it up guys!

@stinkyham9050 9 ай бұрын

It's amazing people (me included) ever listened to the media about nutrition and meat especially. We've been eating increasingly more processed foods, more carbs and in some cases entire diets that only contain vegetables. Yet we are getting increasingly weak and unhealthy. Then blame it on the meat we aren't eating.

@kevinbutler9786 9 ай бұрын

I've been avoiding meal prep but man hitting your protein daily wityhout prepping is really hard. I have a sous vide, rice cooker, I'm set. But I think I'm gonne only meal prep for like 3 days at a time. When I did meal prep in the past I would always shoot for like 5-7 days and I think thats why I fail at it.

@petergumataotao6811 9 ай бұрын

What’s the name of the repair video or the link?

@XSimplyCandiceX 9 ай бұрын

Where can I find the video about repairing relationships?

@MindPumpShow 9 ай бұрын

kzfaq.info/get/bejne/p66Cetqi26q3kZ8.html

@robino941 9 ай бұрын

Yes, there's still a lot of misinformation about protein! I hear so-called experts say erroneous things on other podcasts quite often. I have seen firsthand how a high protein diet is superior for my health.

@BeHealing 9 ай бұрын

and don't take your creatine at the same time as your coffee, it can hinder the absorption of it

@Thisguyecm Ай бұрын

I understand what Justin means about toughing up children lol but because of how toxic our culture was growing up is the reason why kids are more softer now. There’s more awareness and healing for children that are targeted or bullied. But I struggle with the way this next generation is an everyone wins mentality and gets a participation trophy.

@martine5716 8 ай бұрын

Hi Guys. Have you listened to or read this? Adult Children of Emotionally Immature Parents How to Heal from Distant, Rejecting, or Self-Involved Parents By: Lindsay C. Gibson PsyD I think you'll find it really interesting❤