I talk about why it's important to integrate your trauma. So many of us just want to move forward from the past, however when we have unresolved trauma or a poorly regulated nervous system state, we can't move forward.
If you want to learn more about nervous system regulation and trauma healing check out:
www.meaghanjan.com
Check out my FREE 3 day somatic healing journey at:
www.meaghanjan.com/thrive
You can also find me at:
IG: / meaghanjannd
FB: / meaghanjan