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Did you see the New York Times article that came out last week: "Why Do Women Gain Belly Fat in Midlife?" (Here's a link in case you missed it: www.nytimes.co...) I'm going to save you some time and spoil the article: they don't know why women gain belly fat in midlife. Yes I'm serious, the thesis of the article is that they don't know. But as someone who works with women over 40 to help them lose weight and feel amazing, I know how to help women achieve their ideal weight, regain their health, and feel amazing again. The one thing I do agree with is that you can't exercise your way out of belly fat. And adopting a whole food plant-based diet has been shown by peer-reviewed studies and papers to reduce midsection weight in midlife.
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Studies cited
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