Why you feel sleepy while studying?

Рет қаралды 163,980

Жыл бұрын

---
Join my Cognitive Retraining Program:
Learn the end-to-end learning and time management system designed to enhance higher-order learning and deep processing:
bit.ly/StudySkillsCourse
Read the technical Report on Learning (with references):
bit.ly/ReportOnLearning
---
JOIN THE PUBLIC DISCORD COMMUNITY
Talk with thousands of other learners from around the world: bit.ly/JustinSungDiscord
---
ABOUT DR JUSTIN SUNG
Justin is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, and educational author. He is invited to run workshops and courses on learning efficiency for Universities and organisations worldwide. Over the past decade, he has worked with over 10,000 learners from 120+ countries. He is the co-founder and head of learning at iCanStudy, an international cognitive retraining organisation for self-regulated higher-order learning. His area of expertise is in bridging the research-practice gap by equipping educators and learners with critical examinations of the latest research through a practical lens. He specialises in higher-order learning and thinking skills, self-regulated learning, deep processing, and growth mindsets.
---
Learning skills training program: bit.ly/StudySkillsCourse
Life of a Doctor Podcast: bit.ly/SubCutPodcast
Instagram: bit.ly/drjustinsung
Facebook: bit.ly/JustinonFB
LinkedIn: bit.ly/JustinonLinkedIn
Twitter: bit.ly/JustinSungTwitter

Пікірлер: 65

@JustinSung 10 ай бұрын

Learn more here: kzfaq.info/get/bejne/raloor1436_Sep8.html

@MUNEESWARPINNIBOINA 4 ай бұрын

It'll be easier if you put the link in the description...

@TheQuark6789 Ай бұрын

@@MUNEESWARPINNIBOINAIt’s there now!

@david_thomas Жыл бұрын

Always find myself doing this apart from at like 10pm I suddenly get some weird energy to sit and actively apply myself 😭

@JoseRivera-rl3qv Жыл бұрын

Me too, I want to start earlier and not spend studying like two hours a day 🥲

@Starshine3834 Жыл бұрын

OMG SAMEEEEE LIKE LITERALLY AT 10 PM I SUDDENLY GET THE ENERGY TO STUDY

@Mikiw756 11 ай бұрын

same 😅

@amitraghuwanshi6521 9 ай бұрын

@@Starshine3834is we are owl who want study in night

@musicbyfern1582 8 ай бұрын

You guys are so relatable!

@novablast1695 Жыл бұрын

You feel sleepy while studying then go to bed then boom your sleep is gone

@ferooster1294 Жыл бұрын

didnt work at all. im being fr. i slept for half the day yesterday and then again at the night because i am getting sleepiness and dizziness even in early mornings

@GaSLAPENnu Жыл бұрын

But if I go sleep then I don't have time to study exams

@novablast1695 Жыл бұрын

@@GaSLAPENnu I didnt mean to sleep, I meant that as soon as you try to sleep, your sleep disappears

@Mikey4424 Жыл бұрын

Same bro

@elcapitan8769 11 ай бұрын

@@novablast1695exactly😂

@thienpham911 Жыл бұрын

💯 true, caught myself doing that with anatomy text book, but when I read materials about cars 🚗 I'm very engaged and not sleepy at all 😂

@aaqib1753 7 ай бұрын

guy felt sleepy while saying the solution so he just didn't

@AlexAlex-fu8jd Ай бұрын

🤣

@steveboel12 Жыл бұрын

I find that when I'm actively engaged, I can study but feel really tired after an hour or so. I want to study more but I just feel drowsy. I rest for 5-15 minutes but it's just not enough. It's kinda like doing pull ups. I'll do a set of 15 pull ups but then if i rest for 5 minutes, the next set, I can do only 12, rest for another 5 and i can do 10 if I put max effort in. Quality over quantity for sure but I feel like I just can't get enought quantity of quality studying time.

@layla-co1jt 11 ай бұрын

Same. Active thinking takes sooo much of my energy it literally drains me. So i learned to alternate between passive for easy tasks and not so important to active for harder more complexe tasks. I also have the luxury of time as a phd student, something that i never had before.

@gamesinfoprofile 4 ай бұрын

I'm not sure if this is relevant to your issue, but are you well hydrated?

@steveboel12 4 ай бұрын

@@gamesinfoprofileYeah I found water + plenty of sleep to be very helpful, as cliche as that sounds. Implementing the two is also harder for me that initially thought lol

@serein_11 10 ай бұрын

You have greatly underestimated me. I nearly fall sleep solving numericals! Numericals are the most "active" learning. I love studying, I love math. But this sleepiness is insane. Please help.

@putent9623 6 ай бұрын

Yeah I love maths too solely because of how easy and straight forward it is. The arithmetics make it like a video. Very fun. But recently I've struggled with maths in two exams. Don't even know how. I'm struggling to finish the papers even when I know the answers. I have one more exam, it's on PC. I'm afraid I'll choke and not answer a lot of them. I'm trying to go for 400/300~ I'll improve my sleep today. I'm very tired and have not been sleeping well, maybe this will help me read more tmr.

@Ltmasswashington 10 ай бұрын

I find that whether I’m actively or passively studying that I’m just tired.

@edvinrigstedtmalihi99 Жыл бұрын

I need to know where to buy that shirt

@HelpIdkwhattodolol 27 күн бұрын

I oftentimes feel sleepy cuz i think too much on the topic that i just wanna take a break cuz i really couldn't understand it. And the fact that i didn't like the topic sometimes but sometimes even if i do like it still occurs

@nicksonscovers1835 11 ай бұрын

Push through it

@GabyRobertsp Жыл бұрын

how do i fix it

@benoniakatura3921 11 ай бұрын

exactly🤨

@greentwblr 6 ай бұрын

Dude this is me rn- I made noodles to see if that will wake me up but idk nothing is rlly helping 😭

@Nupur7001 4 ай бұрын

So what to do .. how to get rid of passive reading. I facing this issue currently

@combervillanelle7682 Жыл бұрын

then how can we solve this probelm?

@nuep9651 Жыл бұрын

Yeah 😅

@Mrshadboy 10 ай бұрын

By using active learning

@Tobi-fr9jl 9 ай бұрын

@@nuep9651Adderall

@MonoPoloPHYXO 9 ай бұрын

@@Mrshadboy Modern problems require modern solutions

@Mrshadboy 9 ай бұрын

When you are engaging in active learning you will feel it being fun and enjoyable and after the session you will be overwhelmed whereas when you are doing passive learning there is nothing going on from a cognitive point of view that's why subjects your not interested in feel boring because there is no relational learning going on try this ask your self why do I get tired when am studying and not when am doom scrolling you will get your answer@@MonoPoloPHYXO

@shalmali_25 Жыл бұрын

While I am reading after 11:00 PM I look like I have conjunctivitis 🥱😂😂😅

@libingeorge3871 Жыл бұрын

I can relate

@snehaghosh4132 Жыл бұрын

It happens to me all the time

@Brittanskylan 10 ай бұрын

How do I get myself out of it

@amenabegum2490 11 ай бұрын

Is there has any solution for this thing

@agstxlez3388 11 ай бұрын

its happening to me rn...how do i make the drowziness stop... please someone help

@iconic2114 7 ай бұрын

any solutions to this?

@aryanram02 8 ай бұрын

how the fuck is this soo accurate lol

@Wassupbro999 11 ай бұрын

When im studying(not reading , repeating something)i get mental fatigue

@Cupcakeeee 8 ай бұрын

I always do this with government homework it’s SO confusing and makes no sense. The words are so complicated for me I just start spacing out even if I try so hard to understand I fell like every second I have to search up the definition of a word I read.

@roshnivansh4141 9 ай бұрын

I'm sleep studying obs. I want to sleep so bad but I just woke up😢

@DADDYDIONE 6 ай бұрын

40:04

@tharinsaseneviratne886 Жыл бұрын

Doesn't tell how to fix it😃

@Lully_00 5 ай бұрын

Im only focusing on ur T-shirt 🤭🌸

@cheeseoreos493 9 ай бұрын

I find i only get this when I’m studying something like Maths or finance i really hate numbers and analytical logic based content i literally fall asleep and feel overwhelming tired

@86madee 11 ай бұрын

The real question is, what is point of watching this?

@christabelleshwartz1221 Жыл бұрын

Idk why but his bangs are making me uncomfortable bc of how close it is to his eye😖

@auralplex Жыл бұрын

I’m 37. I still can’t study.

@kdark6309 6 ай бұрын

Take promodoro breaks...study on an empty stomach and do it first thing in morning Apply what u study , do alot of questions from a great popular bank and make flashcards from the explanation of the q Review these cards from time to time