Why You Need To Do Handstand Push Ups

Рет қаралды 9,492

7 ай бұрын

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Пікірлер: 55

@thegoat6116 7 ай бұрын

ngl hand stand push-ups are hard as hell😭💀

@righteous2089 7 ай бұрын

Not if you do wall assisted

@j_igbo_404 7 ай бұрын

@Liqo315 7 ай бұрын

Just gotta keep practicing

@Hustler_718 7 ай бұрын

Nah you need balance

@KaiserX18 Ай бұрын

@@Hustler_718yea the hardest part is balancing it but I’m close😭🙏

@noonewillknow1767 7 ай бұрын

Been watching you for 2-3 years and I have always wondered how you got your capped delts, I even asked it on your live one time, I also watched your shoulders tutorial where you only used one dumbbell. I just couldn't seem to understand how OHP or Handstand Pushups capped your delts, I thought it only works your front delts. I was wrong, I was arrogant at that time, and ignorant, but the moment I implemented OHP in my routine is where my shoulders began to pop, increased power in pushups, and bench. Team3dAlpha also taught me about the mechanics of pressing movements. Apologies for the yapping, great video! Much Love!

@corismos9131 7 ай бұрын

loving the daily uploads man💯

@bongiwebanisi3826 7 ай бұрын

Impressed, brother. More Power to you, bruv. 🏆.

@RiskyTingz08 7 ай бұрын

Number one for shoulders and traps

@Pwnagotchi-0 4 ай бұрын

I had fractured my collar bone in high school and when I was 30 I could do 300 handstand pushups against the wall of course 😂 but in any event I could grab a handful of muscle from over my collar bone and my arms were absolutely jacked! This one workout 🏋️ gets upper chest, shoulders, and triceps at the same time, it is easily one of the most important/superior workouts a man can do period.

@calvinunroe2462 7 ай бұрын

Awesome video! I'm trying really hard to get over 4 in a row with back to wall

@rithiksharan 7 ай бұрын

Cant wait for that boxing guide!

@krizowamv6771 3 күн бұрын

brother i am amazed by your content and you explanation I don't know why you are underrated but god bless you brother save you from any injury i am hoping to watch every and each video of your channel and like accordingly to content offered thank you my friend whatever your name is

@rahulshendre7089 7 ай бұрын

thanks bro

@Tosheski 7 ай бұрын

Been doing these for a few months worked my way up to 4 freestanding hspu

@DavlatjoRahimov-vo5ot 7 ай бұрын

First like from me❤

@suxxide 7 ай бұрын

standing on arms with straight legs alone is impressive af for me

@mohamedzahran4115 7 ай бұрын

I would love to be able to do em one day tbh

@Alijahfrmny 7 ай бұрын

🔥🔥

@Liqo315 7 ай бұрын

🔥🔥🔥

@francis1679 7 ай бұрын

Why not do full range handstand push using two chairs or boxes?

@eugeemz6591 6 ай бұрын

I've been doing wall assisted and I'm feeling quite a lot of chest involvement as well as the shoulders, I know it's a compound movement but i just want to make sure im not doing anything wrong

@josephgoebbels2854 7 ай бұрын

I am not even able to stand on my hands, can you give me any advice on how to achieve this?

@jrthakid 7 ай бұрын

💡💡🙏🏿

@VivecAudios 7 ай бұрын

Can I do these with my back facing the wall? Same movement just my back is against the wall and im pushing up facing the room?

@PalleSoerensen666 7 ай бұрын

Yeah you can it has both advantages and disadvantages. It's easier going to failure because you can just flop down when fatigued. It's also better for building pure overhead pressing strength as you're not as limited by stabilizing muscles. But the exercise is not specific to freestanding HSP's so if you're thinking about progressing to freestanding chest to wall is better. The range of motion is also smaller in back to wall but you can combat that by using parallettes or stacking books on top of each other to get your head below your hands. So chose back to wall if your goals are overall shoulder strength/muscle, and chose chest to wall if your goals are athleticism and full body strength. Imo chest to wall is better because your core and stabilizing muscles are involved which increases your strength for sports where these stabilizer muscles are also involved. But back to wall is better if your goals are just shoulder hypertrophy.

@j_igbo_404 7 ай бұрын

as a basketball player what weigh training stuff would you recommend

@PalleSoerensen666 7 ай бұрын

Shoulder endurance, core strength and stability, leg training, plyometrics. I don't have time to go into details though.

@abdulhamidopoola 7 ай бұрын

Thanks bro but what is the best exercise for building leg strength

@earthclad6833 7 ай бұрын

squats

@sigmachadtrillioniare6372 7 ай бұрын

Single leg Nordic hamstrings

@JasonAizatoZemeckis 7 ай бұрын

Do squats, nordic hamstring curls, reverse nordic quad extensions, calf raises, glute bridges

@rampagesmackssons508 7 ай бұрын

Weighted squats if you have access to weights

@PalleSoerensen666 7 ай бұрын

Back squats hands down.

@calvinunroe2462 7 ай бұрын

How do you feel about back to wall?

@B4FleX 7 ай бұрын

They're good too, as an easier progression

@eacali.17 7 ай бұрын

I believe 2nd place should go to back bridge Pushups, it's sad to see it isn't as popular as other calisthenics skills.

@PalleSoerensen666 7 ай бұрын

Good for mobility and balance but not the best for strength. Also very hard to load.

@eacali.17 7 ай бұрын

@@PalleSoerensen666 Once you've built the mobility and strength you can progressively load it. Don't limit yourself.

@PalleSoerensen666 7 ай бұрын

@@eacali.17 how though? The range of motion is also very limited so you won't be able to challenge the muscles properly. It's a very good exercise for mobility though we do them often at wrestling practice to increase back mobility.

@eacali.17 7 ай бұрын

@@PalleSoerensen666 back bridges are just the start, a person can do them with their legs elevated and even weighted as they progress. increasing their strength in further ranges of motion.

@eacali.17 7 ай бұрын

@@PalleSoerensen666 I said this because it's a great progressive exercise to add to your arsenal 👊🏿

@purpledino42245 7 ай бұрын

step 1: do a handstand

@alanequi2786 2 ай бұрын

No, the handstand pushup, at least if it's freestanding, is way more interesting than overhead press with weights. I agree with everything else said in this video, though.