Why you should relax your pelvic floor (Pelvic Floor Exercises)

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Why you should relax your pelvic floor (Pelvic Floor Exercises)

Рет қаралды 12,759

5 жыл бұрын

In this video, we explore the importance of Pelvic Floor relaxation to optimise your pelvic health.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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Пікірлер: 15

@juicingit 3 жыл бұрын

This is exactly what I was looking for. Thank you for focusing on the pelvic floor. I’m glad that I have a variety of videos to choose from

@TheFlowerEmpowered 3 жыл бұрын

You are so welcome 💕

@ChuAlready 4 жыл бұрын

Good stuff, very informative. Keep up the great work

@TheFlowerEmpowered 4 жыл бұрын

Thanks Holy Ghost 😁

3 жыл бұрын

Thank you for sharing a great video. Wish you good health and success I will always support you

@TheFlowerEmpowered 3 жыл бұрын

You are welcome, and thank you for the kind feedback 😊

@Lazymath007_ 2 жыл бұрын

hi I just had a question. Can't the pelvic floor muscles relax itself just like other muscles in the body?

@TheFlowerEmpowered 2 жыл бұрын

Great question! The answer is yes, the pelvic floor can relax just like the other muscles in the body, but sometimes (like the other muscles), it struggles to relax. There are many people with pelvic floor dysfunction who struggle to relax their pelvic floor. Many of the exercises shown on this channel are to help those who struggle with hypertonicity and find it difficult to relax.

@malinichandra6953 3 жыл бұрын

Thanku

@nehanegi182 3 жыл бұрын

Thank you so much ,I really need this, how can I ask question to you any email id ..I have been going through severe issue

@TheFlowerEmpowered 3 жыл бұрын

Hi Neha, I have received the question you sent from the website and have answered. Do let me know if you have further questions too 💕

@siyaSingh632 3 жыл бұрын

Mam i had downward slip pubic bone how i can improve it. Because it looks very bad when I wear gym clothes 😞😞 And i am a girl u can understand how i feel

@TheFlowerEmpowered 3 жыл бұрын

Hi Neha, when you say you have a downward slip pubic bone, do you mean that your pelvis is tilted? Have you seen the video on pelvic alignment? kzfaq.info/get/bejne/d6-heLR7vM-4l2Q.html Let me know if that helps