In a constant search for ways to calm my frantic mind, I found myself caught in the trap of "self-help" videos, motivational instagram posts, and everything in between. Which led me to writing everyday. If you're anything like me, you might be stuck in the revolving door of your own mind. Causing yourself to constantly be overwhelmed by your thoughts. Writing daily over the last 30 days I found I was more calm overall, more focused, and I found it easier to stay on track of my daily tasks. If this sounds like you, I encourage you to start writing today. It doesn't have to make sense at first, but overtime you will develop clarity and understand what you should write. Whether it's daily goals, things to remember, something to be thankful for, or anything in between. In this video I talk about self improvement, how to journal, and some note taking techniques. I hope this helps you the way it has helped me.
-KS