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Watch episode 1 ► • Real Life: I Need to L...
In this episode, I take Alyssa to the grocery store to help her find high fiber, high protein, low-calorie food options that actually taste good so she can incorporate them into her diet and make hitting her calories/macros easy peasy.
I also take her through two separate workouts: 1 mobility workout and 1 upper body strength workout.
Alyssa is absolutely crushing it so far and I can't wait for you to see her progress in just the first week.
(Spoiler alert: we're filming week 2 right now and her progress is absolutely insane. Next weeks video is going to blow you away).
Anyway.
Go watch watch this weeks episode right now.
00:00 - intro
00:30 - what is the program?
02:26 - the grocery store
05:55 - grocery store recap
06:47 - workout
07:29 - when to know your limits
09:13 - finishing mobility session
10:33 - 3 days later
11:27 - initial thoughts at one week in
11:52 - how has adding fiber been?
12:04 - does this feel sustainable?
13:29 - soreness
15:10 - upper body workout
16:31 - finishing up
16:52 - jordan closing
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J