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WIM HOF BREATHING: Tutorial
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Күн бұрынBreathing methods like the Wim Hof technique have been around for thousands of years!
They have been shown to have a myriad of benefits, including:
-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune systems
-Increasing energy
-Reducing inflammation
And more!
Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why."
This is an exciting time as these ancient techniques can now benefit billions of people.
Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time-spending hours in the ice or the heat.
Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!
As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him.
Thanks for watching!
#shorts #hybridcalisthenics
Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program.
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@emmah6454 3 жыл бұрын
No idea why or how this guys KZfaq/ stories got in my recommendations but I’m pleased to have found his channel
@diegovcf4 3 жыл бұрын
Same
@Mike_TNVol4Life 3 жыл бұрын
I know me too!
@jotaro_kujo3923 3 жыл бұрын
Agreed. I must make this comment 70 upvotes. Sorry gamers
@robsorgdrager8477 3 жыл бұрын
Same here. I find him to be calming and his info to be correct.
@solkatships5286 3 жыл бұрын
Me too
@juncurryannfan356 3 жыл бұрын
Idk something about “have a beautiful day” at the end is just nice to hear
@marandamurphy 3 жыл бұрын
Agreed!
@ethanheineck1209 3 жыл бұрын
Agreed as well.
@pepelefrog3697 3 жыл бұрын
Yep
@iphris_in_words 3 жыл бұрын
And the "Hello my friends"
@durgapur_97 3 жыл бұрын
This guy radiates good vibes
@Eminic112 Жыл бұрын
This was actually really cool. After 40 breaths i fully exhaled and didn't feel the need to breathe again for like one minute. During this time my vision felt really clear, my mind was calm and collected, i was fully aware of myself and even felt some sort of freshness/energy flowing through my lungs and blood. An insanely powerful technique.
@Abhinav-lm5qm Жыл бұрын
Should i do this before sleeping or after waking up ir before workout?
@bakonyimate796 Жыл бұрын
@@Abhinav-lm5qm It doesn't really matter. I do this "wim hof breatheing method" every day. I mostly do this in the morning after maybe 20 minutes to be calm and collected in the morning, but it doesn't really matter. You just need to be calm when you do it
@bradebronson9449 Жыл бұрын
Damn 1:15 held. I never gone that far before and i usually bare get to 1 minute if i just hold my breath without doing this.
@randomdudeontheinternet5901 Жыл бұрын
Ah hell yeah concentration breathing be like
@HankHill42069 Жыл бұрын
@KING LYNX ayo 🤨🤨
@Lushyy557 Жыл бұрын
Been doing this since to fix my sleeping schedule and it works like a charm every single time. Mind? Relaxed. Muscles? Relaxed. Breathing? Stabilized. Hotel? Trivago. Like, it's a powerful technique that whenever I do it, my mom would label me as crazy but eh it works for me
@RanOutOfSpac 7 ай бұрын
I was gonna add Hotel? Trivago, but you beat us all to it you son of a gun
@ShivSingh-io5eh 6 ай бұрын
My nose is blocked most of the time due to which I have trouble sleeping and my sleep schedule has become weird since a few days, I'm gonna try this, hopefully it'll help
@_.Dylan._ 4 ай бұрын
@@ShivSingh-io5ehDid it help?
@ShivSingh-io5eh 4 ай бұрын
@@_.Dylan._ sorry, I did do it for a few days before I stopped doing it, I'm just too lazy 😭
@divyasasidharan2960 4 ай бұрын
How do u do it n when do u do it. I have insomnia I really need help
@zoarium7450 3 жыл бұрын
i've never talked to this guy and yet i would trust him with my life.
@hubabuba2damax 3 жыл бұрын
Would you trust him with your wife?
@zoarium7450 3 жыл бұрын
@@hubabuba2damax well, his own one seems pretty happy with her marriage... ¯\_(ツ)_/¯
@siskawin7702 3 жыл бұрын
I dont think i would trust you my life as you have a fucking reaper on your profile picture
@rfcalm 2 жыл бұрын
Then he has you fooled.
@accountreality1988 2 жыл бұрын
high charisma.
@rajatchandra3209 3 жыл бұрын
Hey there! I don't know if you see this, but I wanna let you know that you're succeeding in your mission and making people healthy physically and mentally :) you're a sweet gentleman
@HybridCalisthenics 3 жыл бұрын
You're too kind. Thank you so much.
@ShubhamPandey-no8oc 3 жыл бұрын
@@HybridCalisthenics You have the purest heart on KZfaq!! Keep up the good work mate!! 👍
@hunterwilliams3981 3 жыл бұрын
@@HybridCalisthenics your awesome.. don't see that many people trying to give others courage to be better and do better everyone mostly just wants to beat and outdo
@leovillant768 3 жыл бұрын
AgreedQ
@KevsGuide 2 жыл бұрын
@@HybridCalisthenics may Jesus bless you my friend
@bluemonqi Жыл бұрын
Am doing this every morning since two months followed with a cold shower and it changed my life. No more stress and anxiety, more energy, better sleep and a very deep calmness, am singing every day with happiness.
@aleks1364 Жыл бұрын
hey do u increase the breaths or round or do the same?
@-SimonRiley Жыл бұрын
How many cycles do you do at once?
@jenniferibarra7737 Жыл бұрын
Same thing with me and I learned how to do stomach massages because anxiety can leave nervous knots in the stomach it also helps with metabolism .
@emiliabaran493 9 ай бұрын
Thats great to hear ! How many cycles ? 😊
@bluemonqi 9 ай бұрын
Only now i see the many reactions, i do three cycles of breathing and sometimes five..
@surfer59babe Жыл бұрын
I do this every day just before I immerse myself in cold water. Its an AMAZING practice. And thanks to YOU and calisthenics progressions I am no longer having to walk with crutches. ❤️
@universesixhit642 Жыл бұрын
That's amazing well done!
@user-hp9qy5fr4s Жыл бұрын
That is awesome to here, I'm happy for you! You're helping to inspire me to take up calisthenics too
@NoopLocke 11 ай бұрын
Just a heads up this is exactly how to misuse the method and get yourself hurt or worse. Google wim hof fatalities.
@universesixhit642 11 ай бұрын
@@NoopLocke No it's fine doing it prior to having a cold shower, you're meant to. It's doing the breathing whilst in the shower is the issue.
@carleflores9065 11 ай бұрын
OMG that's so cool! Congrats! 🥰❤️✨
@amritmaity4190 3 жыл бұрын
Accidentally mastered Hamon now on my way to fight Dio
@averagecalisthenicsguy1504 3 жыл бұрын
@JM-oe2kl 3 жыл бұрын
Joseph
@krakensic669 3 жыл бұрын
*pillar men appear*
@100cents5 3 жыл бұрын
*Is tHaT a jOjo'S rEfrEncE??*
@kanekilife4885 3 жыл бұрын
@@100cents5 NO
@0pt0gy70 3 жыл бұрын
Instructions unclear: Driving in water.
@kennie6628 3 жыл бұрын
😂😂
@gilbertlopez 3 жыл бұрын
nah don't worry, you got it right
@Mrmf_king 3 жыл бұрын
😂😂
@manusid 3 жыл бұрын
Atleast not drinking and driving there.
@krishnadastr234 3 жыл бұрын
R u on a boat
@TMC_TimeLine 2 жыл бұрын
EVERYONE, TRY THIS. It is honestly the single most calming thing I've ever done and the most relaxed I've ever felt in my life. It is a crazy feeling, not having the urge to breathe anymore, your whole body getting tingly. If anyone wants to try this, Wim hof has videos uploaded where he times the exercise for you
@paullsmith5548 6 ай бұрын
You've obviously never done heroin
@AHomeIsHaven Жыл бұрын
Been a Wim Hof technique practicer for years. It is incredible how doing this every day will increase your hold time and how much easier it is to breathe after the session. I had not realized that I even had any difficulty breathing. Thanks for sharing this with others! This will definitely help everyone! 💛🙏
@Ninjatech1980 3 жыл бұрын
Why is it when i watch this guy i feel like there is nothing wrong with the world....🤣🤣🤣
@aleksandrdostoevsky6621 3 жыл бұрын
Same.. I think he has that effect on people 😅
@StaticSwordsman 3 жыл бұрын
He has that rare kind of voice that soothes you, like Daily Dose of Internet, or PainReliever.
@magueriette 3 жыл бұрын
@@StaticSwordsman OMG YES DDOI AND PAIN RELIEVER I LOVE THEM I wave pain reliever for dbd videos ! 😄
@1380576 3 жыл бұрын
Hahahaha
@christopherquintero6910 3 жыл бұрын
I don't know but the same exact thing happens to me🤣
@lvbboi9 3 жыл бұрын
"Don't do this if you're driving or in water" Submarine pilots:
@loljptrollergami7325 3 жыл бұрын
You could even say, they're diving
@lvbboi9 3 жыл бұрын
@@loljptrollergami7325 y e s.
@alex-ys7ze 3 жыл бұрын
I was in the middle of trying it, but you messed me up by making me laugh lol :)
@FirstLast-gk6lg 3 жыл бұрын
Also shouldn't do it while performing rocket surgery
@salumtummundi9462 3 жыл бұрын
Wim Hof: Literally does this to keep his cool in cold temperatures
@coencooley2730 Жыл бұрын
I want to thank you so much, because I had so much anxiety and stress and seeing your video and doing it with you a couple times you simple made it go away, we need more people like this guy ❤
@diabeatsproductions0455 Жыл бұрын
Yes everyone should know this I do it for over 1.5 years now , and I came out my depression, my bad thoughts. I became more healty en happy, I became stronger, could overcome fears. I was always a nature and forest person but trough this new lifestyle I became even more connected to it. I also found the love of my life in this new state of mind and Time, and knew that I was not afraid I was strong I took the shot. Wim hof is a wonderful person and this thing is a gift, it helped me get back on track, and most of all stop with medicines. Everyone should know. I want to meet wim some day if I could and shake his hand. My god!
@officiallolbg Жыл бұрын
That sounds great, i already try it😁.
@wiktorpawlikowski756 9 ай бұрын
Funny how correct breathing can change your life
@LewisBowels 3 жыл бұрын
The way he speaks and his tone and overall demeanor reminds me a lot of someone I work with. Really calming, makes ya smile, really good kind of positivity and not the forced smiles or forced good vibes. It's just natural.
@mastertrey4683 3 жыл бұрын
For real hes nice dude
@korketer1165 3 жыл бұрын
Do this on empty stomach in the morning its such a great feeling
@HybridCalisthenics 3 жыл бұрын
Yes!
@thomas.thomas 3 жыл бұрын
Not if you are sleepy because you slept not enough, at least for me i need to have had enough sleep to really do that properly
@korketer1165 3 жыл бұрын
@@thomas.thomas i didnt say wake up and do it i said do it on empty stomach
@youraverageyoutubeenjoyer 3 жыл бұрын
@@korketer1165 nice.
@000PontusLoeksFan000 3 жыл бұрын
Lmao your last comment is funny and dry as fuck HAAHHAHA @Kor Keter
@UnDefinedLegacy Жыл бұрын
I’m just an out of shape 30 year old lady and decided to do this. Was a lot more effective at waking me up in the morning than say coffee. I eventually had a cup but this really helped. I think even faster results than meditation. I still do that before I sleep but Wim Hof is my go to part of my morning routine.
@aerimicah 8 ай бұрын
bruv, this actually works. I was able to hold my breath close to 2mins and when I inspired again, my vision became idk how to put but vibrant? like it was clear and precise. That was a profound experience, ngl.
@ashishfayaz9086 3 жыл бұрын
My boy gonna make me a freakin athlete some day. Love you .
@HybridCalisthenics 3 жыл бұрын
Cheering for you!
@ashishfayaz9086 3 жыл бұрын
@Rock Shoulder why
@happypancakes4977 3 жыл бұрын
@Rock Shoulder But why, I'm really confused?
@Crusher29 3 жыл бұрын
@@happypancakes4977 Because people probably just watch this while on the toilet or in bed at the end of the day
@happypancakes4977 3 жыл бұрын
@@Crusher29 Yeah your right, some people may do those things but might not stay like that .
@chapman_7265 3 жыл бұрын
'it may knock you out' Me: ooo this sounds interesting to try on myself
@nisha_3700 3 жыл бұрын
Exactly why i tried it 😂
@ramenlubsu201 3 жыл бұрын
@@nisha_3700 me too ended up able to hold my breath for like 3 minutes really weird and felt good for some reason lmfao
@lalithrockz 3 жыл бұрын
@@ramenlubsu201 3 mins is a lot for first time, are u a demigod, son of Poseidon maybe
@ramenlubsu201 3 жыл бұрын
@@lalithrockz after practicing for two weeks now I no longer feel the need to breathe ever
@galobrasil6928 3 жыл бұрын
@@ramenlubsu201 lmaoooo what, im breathing manually now just by reading that, but i just tried it and did 1 minute, that's pretty good they say athletes need to atleast hold their breath for 40secs-1min, you are inmortal my friend, but yeah that means you have really good controlled breathing
@carlcosmo1922 Жыл бұрын
Thank you for the brief and clear instructions, without all the fluff that makes it hard to extract the important stuff.
@user-xi5ho6hb7k Жыл бұрын
you’ve become my favorite youtuber in a very short amount of time, i love your energy and positivity, thanks for sharing the knowledge you do 🖤
@byronaspin6093 3 жыл бұрын
Lmao i just did it twice and passed out. I had this really quick dream that felt it went for like 2 seconds but apparently i was asleep for about a minute
@lotusinferno1154 3 жыл бұрын
I didnt pass out but what was weird was that I could hold my breath forever and felt suuuper calm inside. Tried this 4 times and I timed my last breath at 1 min 8 sec, and I'm a heavy breather normally.
@gavinpuebla6250 3 жыл бұрын
Same^
@trumpdump20 3 жыл бұрын
@@lotusinferno1154 fr bro I only did it once and when I exhaled I just didn't feel the urge to breath at all. I just kinda lay there being hella calm and relaxed then about like 40 seconds into it I was like oh fuck I should probably breath.
@kingash2769 3 жыл бұрын
Nah it was crazy I usually never get to like 50 seconds in holding my breath, but when I did this I didn’t have an urge to breath at 50 seconds. I got to almost a minute and 40 seconds
@gunnerskeeper 3 жыл бұрын
I love to hear these replies! Keep it up guys, I discovered this breathing technique just over a year ago and it is still my go-to de-stresser and such a great way to help with meditation. Go deep!
@JoseGonzalez-hv6si 3 жыл бұрын
Nobody is saying they have been knocked down and thats because they still haven't woken up yet
@delirious323 3 жыл бұрын
nocked
@liamkaspo518 3 жыл бұрын
nocked
@JoseGonzalez-hv6si 3 жыл бұрын
Sorry messed up
@michaelcoplo7567 3 жыл бұрын
This made me feel like I was close to passing out lmao
@speakeroftheassembly3680 3 жыл бұрын
It started going black but I could still see then it faded away and I was good again also I feel amazing
@CAfinalspeedruns 5 ай бұрын
This guy perfectly captured all the points in the 10 min tutorial into 1 minute. And this method really works. I was able to hold my breath for well over 2 minutes even after a full exhale
@_.Dylan._ 4 ай бұрын
I’m just now coming out of weed withdrawals (not everyone gets them but yes, they are real) and I was experiencing the worst anxiety I’ve ever had, sleeplessness, depression, nausea, no appetite, cold sweats… I learned about Wim Hof breathing a day or two into it and it makes all of those symptoms go away for a good 15 minutes. I couldn’t be any more grateful to have found this because feeling ok for 15 minutes was a godsend when I was going through it.
@mmpkao 3 жыл бұрын
I love the Wim Hof method. The breathing combined with cold showers changed my life in weeks!!! Seriously. Thank you for sharing this Hampton.
@azhaelcamarillo44 3 жыл бұрын
How much did it change it?
@KbIPbIL0 3 жыл бұрын
What were the changes that happened, exactly?
@MadMax-mi5st 3 жыл бұрын
Could you say exactly what changes did you feel?
@npv_badkarma8484 3 жыл бұрын
We need answers.
@chrismac1507 3 жыл бұрын
WE NEED ANSWERSSS
@saanvi6662 3 жыл бұрын
It’s almost 2 in the morning but I had to see this
@krakensic669 3 жыл бұрын
2:12
@hussainirfan9991 3 жыл бұрын
3:51 AM..
@kengaroo6528 3 жыл бұрын
Is it still morning?
@deepdownthelane 3 жыл бұрын
Can do it anytime anywhere. Get going
@Joebrobra 3 жыл бұрын
5:10 am
@yuxian20 Жыл бұрын
I did this in water and know I've been transported to Taisho era Japan and I'm fighting demons.
@phoebee.2393 22 сағат бұрын
This has been almost like an off switch to my anxiety so I can relax and fall asleep at night. Thanks for sharing this!
@hand2032 3 жыл бұрын
Showed this to my friend. He's saying stuff like "Water breathing 5th form". And carries a katana with him. I don't think it worked
@HybridCalisthenics 3 жыл бұрын
Tell him to keep doing it! Haha
@loganvanantwerp3659 3 жыл бұрын
Bouta start watching Kimetsu no Yaiba 👌
@potgg7257 3 жыл бұрын
total concentration
@shukrantpatil 3 жыл бұрын
@@loganvanantwerp3659 nice , come back to this video after completing it , we’ll discuss some breathing techniques
@jlee1081 3 жыл бұрын
Nah bro he'll be fine
@Chris-gg2ef 3 жыл бұрын
I always watch different fitness videos on KZfaq and then sometimes this guy shows up in my recommendations and I always feel as if I’m a video game Charakter and he’s a friendly elf from the woods giving me advice on my journey
@crustynugget7398 Жыл бұрын
tried wwhile watching the video replay a couple times, first holistic technique to actually have immediate and noticable effects
@JackyHunter 10 ай бұрын
right? :D
@lorink5937 10 ай бұрын
+
@hugo_pikoslav Жыл бұрын
youre so friendly and thanks I had problems with sleep but when I tried this for 2 weeks every 3 hours now I can sleep well
@TheBudderBro1 Жыл бұрын
I have to say I actually found you a few years ago and although I don’t share the same passion for calisthenics, as my passion lies in natural bodybuilding and weight lifting, I have learned so much about how slow you can truly take progressive overload. A while back I broke my knee and my wrist and I thought that was the end of my lifting career, but through your videos on how to progress with body weight alone I was back to lifting full weight on those joints in less than a year! Your videos are truly inspiring and motivating, all while being incredible encouraging and educational. I can’t thank you enough and love seeing new content from you! Keep up the amazing work!
@aperson9998 3 жыл бұрын
Instructions unclear: now an Italian man is telling me to punch vampires with the power of the sun
@jonnomojo7670 3 жыл бұрын
Jojo reference?
@aperson9998 3 жыл бұрын
Yes
@camilavillarroel7305 3 жыл бұрын
Breathing is jojo reference: hamon
@0xhhhhff 3 жыл бұрын
Jojo
@tapukokoleo 3 жыл бұрын
SENDO HAMON OBADORAIBUUU
@angelgutierrez374 2 жыл бұрын
The "and more" was referring to slaying demons with skillful swordsmanship
@SLDNW101 11 ай бұрын
Hell yeah. 😏 🟩⬛🟩⬛
@Scp-geek 11 ай бұрын
I fucking knew this would pop up lol
@jordjbro4333 10 ай бұрын
Based off the guy who invented it, its def water breathing
@michaell1425 7 ай бұрын
Get a life
@JustaIndiandude 7 ай бұрын
@@michaell1425seriously enjoying and having a hobby means I don't have a life ?? Why don't you get a life🥰
@AJsHDGaming 2 жыл бұрын
Been doing this for 4 years now and love this method!! Saved my life and saved me from harming myself .. please if your depressed, have health issues or anything wrong with your body!! Please try this and do it responsibly
@user-hr2zp3wp8i Жыл бұрын
I finally understanded how it feels to forget breathing.
@blackscoped 8 ай бұрын
Maybe you see this and forget again
@Halal_Sahibi 3 ай бұрын
May you see this and forget again
@juanofficial3800 Ай бұрын
Maybe you see this and forget again
@salt8233 3 жыл бұрын
KZfaq recommended this guy to me and I’m so grateful. I love his positivity, kindness and just everything about him
@user-hi2fp1he5g 3 жыл бұрын
"please don't do this under water" man, I was just getting ready to jump in the lake to do my daily exercises, why do you need to ruin everything
@songeunhye3243 3 жыл бұрын
Nothing like those underwater pushups
@pratikchakraborty6354 3 жыл бұрын
@@songeunhye3243 nothing like breathing underwater 🥰
@timolanlau7454 3 жыл бұрын
Just got ready for my underwater bench press
@samyelson Жыл бұрын
Learning Wim Hof is how I discovered this channel in the first place since I was learning yoga along with it. Never expected this collab.
@sourabh_mandlik 2 жыл бұрын
He is a friend we all want in our life. ❤️
@jqegermv3592 3 жыл бұрын
*"Total concentration: WATER BREATHING"*
@Natsu-td3zh 3 жыл бұрын
When I watched that anime all I could think of was Wim Hof's breathing technique, haha
@johnnypedersen3920 3 жыл бұрын
I knew this would happen.
@asad.saad.0 3 жыл бұрын
cringe
@lunchtray5737 3 жыл бұрын
THATS WHAT I WAS THINKING
@nejcboh5701 3 жыл бұрын
Yep
@rani5083 3 жыл бұрын
WIM HOF BREATHING - inhale all the way and let ur belly expand - Exhale and relax all ur muscles let it flow - Do this 30 to 40 times - On your last breath, ur gonna inhale as usual but exhale all the way - Hold this and don’t inhale until you feel the urge to breathe again - Time it to see how long it is - When you feel the urge to breathe again, inhale deeply for 15 seconds. - Exhale and breathe that’s one cycle
@attysadventures 9 ай бұрын
Never fully.out
@leaknigmagi 9 ай бұрын
Thanks
@AnnaAnna-zi8ri 7 ай бұрын
@@attysadventures Does this go on the end of: “on ur last breath inhale as usual but exhale all the way..”
@AnnaAnna-zi8ri 7 ай бұрын
On last breathe, inhale as usual but DON’T exhale all the way? Can someone please clarify this. I’m confused no matter how many times I watch/read.
@attysadventures 7 ай бұрын
@AnnaAnna-zi8ri always fully in let go of 80 percent. Never fully out. Last breath is the same. Fully in let go of air (80%) then breath hold.
@broannoying8765 Жыл бұрын
Shoutout to Wim Hof, great and genuine guy who teaches useful information.
@thefatbob3710 8 ай бұрын
Hey man, I’ve been going through a lot mentally recently, struggling with depression and stuff, I just wanna say the positive energy you bring in your videos has put a light in this dark corner I’m in right now. Thank you so much if you ever find the time to read this❤️
@Destiny_Swiftie 8 ай бұрын
Look, whatever your going through, I hope your ok. We have most likely never met, but I still hope that your ok! Always remember that people care about you! Have a good day/night!
@thefatbob3710 8 ай бұрын
@@Destiny_Swiftie Thank you man, appreciate it so much :)
@Destiny_Swiftie 8 ай бұрын
@@thefatbob3710 Your welcome man! Hope your ok. :)
@madone1008 3 жыл бұрын
What I like about your vids is that it really focuses more on what we can do to take care of our body. It's actually a pleasant change from the typical fitness influencers who often tries to sell an ideal body type to people. For instance getting rock hard abs or thick muscley arms. You're videos make me feel confident. Thank you my friend.
@thegeraldinekuss 3 жыл бұрын
Just done a session with Wim Hof , 5 rounds & accessed Pineal Gland, felt like I died, went to heaven & returned seeing pink, purple & turquoise clouds. AMAZING!
@euclidpanarchy1502 3 жыл бұрын
Sounds like someone's got quite the gifted vision 🙏🏼 happens to me too but not as beautiful as yours 🤩
@thegeraldinekuss 3 жыл бұрын
@@euclidpanarchy1502 depends on how concentrated one is. Doesn't always result in the same way. Internet connection in Rio de Janeiro's also a factor! Cheers!
@travel.music.food.5403 3 жыл бұрын
It's very powerful, especially if combined with weed and healing music!
@tekis0 2 жыл бұрын
@@travel.music.food.5403 Yuck! Wim Hof does not smoke pot.
@travel.music.food.5403 2 жыл бұрын
@@tekis0 Who's talking about Wim Hof? I'm talking about my experience. And how do we know for sure he doesn't do it? He lives in Netherland after all.. 🤣
@Rachel-uq1bn 2 жыл бұрын
I’ve been doing this for a year it’s honestly insane, I’m glad you’re spreading the word because it’s benefits are never ending
@RodLanDiaz Жыл бұрын
I've been dealing with mental health issues for a few years, and I hadn't found a way to concentrate & relax, or how to meditate... this worked wonders. Thank you for making friendly, great & enjoyable content!
@abhisheksmishra_ 3 жыл бұрын
*Bro never seen a guy like you👍❤️* *HUMBLE*
@cherrycola900 3 жыл бұрын
Instructions unclear, my sister is now a demon and I'm fighting Michael Jackson
@h8divine 3 жыл бұрын
😂
@gracejoybeleno3226 3 жыл бұрын
Hee Hee
@kvngcharlz840 3 жыл бұрын
Smooth Criminal strikes again.............
@TheMattvf16 3 жыл бұрын
Tanjiro?
@andymandyshandy 3 жыл бұрын
Oh my sweet lord you have to deal with a peppa pig as well
@fknGandalf 5 ай бұрын
The science behind this technique won a nobel prize in medicine in 2023. It can boost your immune system to ridiculous levels
@emilydavis162 4 ай бұрын
The “let’s give it all we got” made me really happy
@Roboss_Is_Alive 3 жыл бұрын
Wim Hoff breathing: FIRST FORM
@muichirotokito1803 Жыл бұрын
Now for you to be become a hashira
@katisme Жыл бұрын
Doing this right now to calm down my pre-work anxiety attack
@razzenvythebest9248 16 күн бұрын
Been doing this for years, it helps ALOT with depression anxiety and pain management in my experience
@mandorp 3 жыл бұрын
This wim Hof breathing technique is the real deal! Been trying this in 2020, then at some point when you're accostumed to it, the effect will make you high for almost a minute, and you can improve your breath hold through reps.
@cbalea6461 3 жыл бұрын
Fax
@rayyanshaikh5591 3 жыл бұрын
Wim Hof is so trippy... I'm glad I found this video.
@haydenweideman1470 2 жыл бұрын
Are you still doing this technique? And how has it been improving things or can you possibly give me more information on your experience? I have severe asthma and I got it from covid and I'm always struggling .and I would just like to know a little more about your experience thanks
@mandorp 2 жыл бұрын
@@haydenweideman1470 sadly im not, but will continue when I have spare time, I assume you already watched Wim Hof videos, so heres my exp, I was starting from just 45 secs breath hold to past 3 mins in just 3 months, i was increasing the hold duration litle by litle, and dont overdo the reps, it will make frozen sensation on some body parts if done too fast or too much.
@christianmartinez9313 3 жыл бұрын
My whole body started to vibrate and I felt really rejuvenated and strong after
@i_am_the_monkey_king Жыл бұрын
I didn't know that my usual breathing exercise has an actual name. 😂😂😂 Thank you for this. I've been doing it since I learned about meditation in highschool. That was 15yrs ago.
@WaynePowersYT 6 ай бұрын
As someone follows both you and wim hof. This makes me happy. 😊
@PickledSteak 3 жыл бұрын
Instruction uncleared: accidentally passed college.
@hinundwieder9352 3 жыл бұрын
Instructions unclear: accidentally passed AWAY
@dragondude4766 3 жыл бұрын
I never passed out
@dragondude4766 3 жыл бұрын
So did I do it wrong
@shamirasenajon6878 3 жыл бұрын
You didn’t even use the right pass💀😭
@_.Dylan._ 4 ай бұрын
@@dragondude4766No passing out is a possibility but not ideal
@ahjbyfyfihsdifhsuidh 3 жыл бұрын
Instructions unclear: accidentally learned hamon
@kwillme9348 3 жыл бұрын
Yo I was just thinking that😂
@magicdw8524 3 жыл бұрын
Jojoooooo
@josecardenas5318 3 жыл бұрын
hamon overdrive!
@Kaitiaki303 3 жыл бұрын
SUNLIGHT YELLOW OVERDRIVE!
@aleccorliss135 3 жыл бұрын
wim hof: the first man to master hamon
@Mr.Stalactite Жыл бұрын
Wow I’ve only been doing this for like two minutes and I already feel way better thank you
@bethoverton- Жыл бұрын
I love you showing other great people in your shorts. Is this a sudden fad? Second one I have been today! I Already follow Wim. ♥️Have a great day!
@cyriljrmansueto2108 3 жыл бұрын
Woah I just started doing the wim Hof method last week! How did you know I wanted a tutorial from my favorite KZfaqr(you)?
@edus.8987 3 жыл бұрын
is it working? how do you feel?
@cyriljrmansueto2108 3 жыл бұрын
@@edus.8987 yeah it works I’ve never been sick since I started and I always have a lot of energy after a breathing session. It feels tingly when I do the breath hold and it feels like I’m high or something but it feels good.
@000PontusLoeksFan000 3 жыл бұрын
@@cyriljrmansueto2108 that means your brain doesn't get enough O2 bro HAHAHAH but i get why you love it bc i love it as well😁
@KaoXoni 3 жыл бұрын
@@000PontusLoeksFan000 not exactly, quite to the contrary: The tingling signals an excess of O2 (no wonder, after voluntary hyperventilation).
@dimopapad874 3 жыл бұрын
A very nice and simple demonstration leaving you with no questions. There is something in his voice that’s calming and gives you a trusting feeling. I like your positivity man, you are awesome :)
@unbound.by.fate. Жыл бұрын
I do this as a part of my bedtime routine. I know it's a strange time for it, but it relaxes me enough to sleep.
@-GenerallySpeaking 11 ай бұрын
This is honestly amazing! I never thought I would be able to hold my breath over 1:30 ish. But after a bit of training using this method I am starting to get 3 min.
@dogeeatsveggies 3 жыл бұрын
i feel like im about to become a demon slayer after practicing this
@AnthonyDMkandawire 3 жыл бұрын
Ahhhhh yesss demon slayer reference. All the other ones are Jojo ones. Total concentration breathing right
@JadedLilian 3 жыл бұрын
- - children....., i shall learn myself some fire breathing!
@sol33330 2 жыл бұрын
You can slay anxiety and depression with it so I guess so! Haha, that’s what I experienced
@averagejettmain9426 2 жыл бұрын
@@sol33330 Dude became a depression slayer
@Piinkypanter Жыл бұрын
@@averagejettmain9426 depression is experienced as a demon by people so yea...
@nio9427 3 жыл бұрын
first time i tried wim hof , my mind was so clear now im definetly hooked my friend
@remij9592 Жыл бұрын
I just wanted to thank you for last nights most restful sleep. I’ve never had a youtube hack work for me. This also helped me fall back asleep after the trip to the bathroom! ❤
@nightwhenjar Жыл бұрын
Been using this method for years now literally life Changing
@rebeccaw8820 3 жыл бұрын
I stopped what I was doing immediately (binge watching your videos on my phone lol) and started doing one set of this breathing technique at 30 repetitions. I counted the breaths with my fingers and then stopped breathing for 60 seconds after my last exhale and continued with the 15 second inhale hold to complete. What I can tell you is first of all this is the first time I have done a real structured breathing exercise and it was nothing short of amazing. My eyes watered down to my ears (I don’t know why but I take that as a good and cleansing sign), my upper back and neck got warm and the pain went away while lying down. My vertabrae shifted temporarily the other night when I slept in a bad position so the pain is bad and came back when I sat up but it did give me a lot of pain relief in my back and it doesn’t hurt as much when I’m in the sitting position. Also I could feel the channel of airway my breath came in through my nose, it felt cool and refreshing. I did finally get a little lightheaded at the very end but hardly at all, and I did enjoy counting my breaths and how long I could then hold my breath. This is so structured and amazing. I also feel if I get covid or any other respiratory illness that this can help me both preventative if I do this daily but also to get better if I do get sick. This is very cool and easy to follow. I don’t even know all the health benefits but I can tell my body really likes doing this. Thanks so much for this video and all the topics of health and fitness that you cover. Oh yeah also it made me yawn probably 5 times at least but it’s also bedtime.
@ionutfelicitari9328 3 жыл бұрын
i did this and managed to do 2mins and 20 seconds previous record was 40 seconds
@haydenweideman1470 2 жыл бұрын
Hi, are you still doing this technique?
@Titus.21 3 жыл бұрын
My dad just asked me why I’ve been in the bathroom so long
@omegadaddy2935 3 жыл бұрын
"I'm watching a guy breathe!"
@abolishtheatfandrepealthen6014 3 жыл бұрын
Weird question for a father to ask a child but ok
@thenexus7343 2 жыл бұрын
@@abolishtheatfandrepealthen6014 i mean, If he's in the bathroom for a abnormally long time, Parent instincts kick in, they could be having trouble going or maybe its painful? Which is like, bad...
@abolishtheatfandrepealthen6014 2 жыл бұрын
@@thenexus7343 yeah I suppose context is needed but on the surface it comes off as strange
@henrykwieniawski7233 Жыл бұрын
@@abolishtheatfandrepealthen6014 Based name
@Renaldo_Graham 8 ай бұрын
I absolutely love this method. I've been doing it for years and even now I use it to fall asleep when I can't fall asleep
@adegboyegaojengbede1818 Жыл бұрын
I have been doing this on and off since early teenage without knowing it was an actual thing. It just worked! Wicked!
@xboreddragonx 3 жыл бұрын
Yooo this is crazy I just did this and held my breath for 2 and a half minutes and I feel so much more relaxed now
@DatBoiiMink 3 жыл бұрын
Honestly, this is the simplest and easiest guide I’ve seen so far. My friends were so confused when I tried to teach them myself, but you my friend made it look and sound super clean, smooth, and neat 👌
@kennyhardy1884 3 жыл бұрын
Just Google Wim Hof breathing method and pull up his instructional video! It doesn't get easier than that he actually instruct you with the Breathe In Breathe Out repeatedly telling you when to hold and when to release it is truly a game-changer for physical well-being and mental clarity
@DavidLikesCoffee Жыл бұрын
I love this method. Been doing it since September when my anxiety got so bad I couldn’t sleep through the night. This has been/is a huge help
@sophiesstopmotionstudios4927 Жыл бұрын
I held my breath for 1:40 after doing this! I could have held it longer! And I feel so good and relaxed after. This worked so well!
@offuentes6293 3 жыл бұрын
Your videos are amazing, I think we all appreciate the amount of effort you put into them . Have a great day!
@michellegaleroux5617 3 жыл бұрын
I 2nd that 👌🏻
@aalsee6923 3 жыл бұрын
You know it feels different when he says "hello my friend"
@animecuber3954 Жыл бұрын
This guy : Wim Hof Breathing Tanjiro : Total Concentration , Water Breathing 1st form Water surface Slashhh.
@waluigihentailover6926 6 ай бұрын
Holy shit!! This man just gave us information you’d usually buy from the book simply for free! The internet is awesome!
@QuantumBeard 3 жыл бұрын
I'm def gonna add this into my mobility and flexibility training day
@aaahhhokok1132 3 жыл бұрын
@Elijsha Hughes I think he meant "definetly" , not deaf.
@Tacticnojoe 3 жыл бұрын
I’m dead
@scottshim679 3 жыл бұрын
@Elijsha Hughes this dude lmaaoo. He thought he was deaf
@QuantumBeard 3 жыл бұрын
@Elijsha Hughes yeah def is short for definitely. It's millennial speak 🤣🤣
@rahulpuneetsrivastava3750 3 жыл бұрын
@@aaahhhokok1132 lmfao . I literally stopped and thought about why he says that he's deaf for 30 seconds straight
@acedostres 3 жыл бұрын
I really like how you say “my friend.” AND you reminded me to breathe, thank you😔🙂
@saftstein8997 Жыл бұрын
That felt so awesome, thanks for showing me that!
@richardattenborough2831 Жыл бұрын
Been doing this for years, it has no negative for me anymore. Only positives
@jamesgriffin9956 3 жыл бұрын
Idk why I laughed so hard when he showed what “forcing it out” looks like
@ESrjon 3 жыл бұрын
🤣
@JMBBrasil 3 жыл бұрын
Because he exaggerated it. Heheh
@Uqinue 3 жыл бұрын
Bro this is insane, I’ve been following this guy back on ig and that app when he was virtually unknown, now he has 300k subs? Insane
@seraphimherr6091 Жыл бұрын
I've been doing this for over a year, it's fantastic
@youkasiia Жыл бұрын
I do it for over a year . Unfortunatelly yiu tube took away my 2 favorite videos with great sounds and Wim Hof voice
@xhavitbrati3821 3 жыл бұрын
World record: HEALTHIEST MAN IN THE WORLD!
@MrPickle21100 2 жыл бұрын
Me and my girlfriend do wim hof every time we start to get frustrated or overwhelmed with each other and it is the single most powerful way to get clarity and reset a stressed nervous system in a short amount of time. Could not recommend wim hof enough. Thanks for sharing!
@rogierdikkes 2 жыл бұрын
Sounds unhealthy! Hope you both find peace.
@MrPickle21100 2 жыл бұрын
@@rogierdikkes lol what?
@sreemapaul4943 2 жыл бұрын
@@rogierdikkes why is it unhealthy? Friction in a relationship is natural, it is how a couple solves it that makes it healthy or unhealthy. This method of handling an argument is quite healthy.
@chrisgoodrich46 2 жыл бұрын
@@rogierdikkes nah, what's unhealthy, is trying to drown those feelings with alcohol, and get so drunk you start to get physically violent on the people who love you. What he's doing sounds like maybe the healthiest way to resolve the issue. Not only that, it takes a strong person and a strong relationship to be able to do something like that. You can't come to a conclusion when you're angry, cuz you're emotions are still too raw. If this helps them remove tension from their relationship, then that's perfectly fine
@chrisgoodrich46 2 жыл бұрын
@@rogierdikkes you know what I just realized you're being sarcastic lmao
@L.J.H.-sg6eb 8 ай бұрын
Gonna do this before bed tonight! Thanks!
@Milo_GG 6 ай бұрын
Pretty much helpful for my insomnia these last few weeks, i start to adjust to almost normal sleeping schedule
@MrBiswas123 3 жыл бұрын
Wim hoff adopted an ancient Indian breathing method called pranayama
@davincicode97 3 жыл бұрын
💯
@armaansamirizvi3354 3 жыл бұрын
Aagaye Yeh yaha bhi
@MrBiswas123 3 жыл бұрын
@@armaansamirizvi3354 kya aya
@humo89 3 жыл бұрын
Subhan’Allah, the ancients knew what we needed to stay grounded.
@siddhanthbhat6136 3 жыл бұрын
@@armaansamirizvi3354 jali teri kya be katue?
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