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#DrMekhalaSarkar #CareYourMind #NegativeThoughts
Watch how to win negative thoughts and feelings. Here psychiatrist Dr Mekhala Sarkar described some tips to Overcome Negative Thoughts. Dr Mekhala Sarkar said to stop thinking negative thoughts, one has to ignore negative thoughts. Dr Sarkar also said that to fight your negative thoughts And Anxiety, you have effortfully focus on positive thought and feeling.
To get rid of negative thoughts, one can also do breathing exercise when the thought will come. Dr Mekhala Sarkar said that negative thought brings on negative feeling and consequently may make us depressed.