It's a great day when Toni post.

The way my hips feel after this stretch, I feel so free ❤

Stretching is key. Toni Mitchell has the best stretching videos.

Stretching became the corner stone of my daily life nd fitness journey for the last 2yrs...and I gotta tell ya...so annoyed with myself for not starting a lot sooner. Stretching is so important to maintain good posture, mobility, strong cardiovascular system and overall mood. Good job with the video love...keep it up.

I could feel it in my hips and boy did that feel all sorts of good! Just what I needed. 💙💙💙

Your stretches are the BEST EVER!! Keep them coming!

Need this!! Thanks!!

I needed this…. Tweaked my lower back a few weeks ago. Gotta gain mobility again

you’re amazing thank you, i feel so relieved!!!

Welcome back Toni!

Thank you Sis. Toni🥰🙌🏾

We missed you Toni 💙

Awesome. Thanks for sharing

so grateful for you and your channel! 🧡🧡

This is just what I need. Thanks, Toni.

I love your workouts 🥺

Thank you, great video

Great workout as always, thank you. 🙏🏾

Great early morning stretch. Keep up the good work

I came across your video, looking for stretches for low back pain. Every time my back is feeling tight or like I pulled something, somewhere. I come to this video and it immediately offers relief. Love it! I'll keep my eye out for more like this, that targets these areas. Hoping you'll make more!

Thank you Toni!

Thank you so much for your efforts I need this for scoliosis

This was exactly what I needed!!!

Oh wow so happy I found your channel! We need to talk about how needed these stretches are 😭😍

i’ve had back pain for years. i’ve done everything massages foam rolling chiropractors testosterone injections…. nothing lasting. after doing these stretches i got up and was so amazed because i had no pain. i’ve had constant pain FOR YEARS. i could cry❤😢

Do your thing Toni 🔥

Nice lil stretch, I appreciate you 👍🏾

Thank you for this so smooth n beneficial 🌹

I dont see you on Instagram anymore Nice vids I hope everything is good at your end !!!

Gons through My 2nd stretch routine ... quite relaxing and my body is loving this. Thank you 🙋🏾‍♀️

Thank you !!!!!!!!!!!!!

Awesome stretching!😊😊

Awesome keep up the great uploads, huge fan of your IG content...!

Your Stretch videos are great and not too long. I do them after a workout and some times before bed! Keep going! MORE VIDEOS!!

I know I'm late but I must say initially this routine was no joke! Especially the kneeling quad stretch! Couldn't reach my ankle at first (and was too stubborn and proud to use a prop). But now I can! Thank you for these stretches. I use this one and the older one you did for standing.

Thanks 🙏🏽 going to do these scratches in the AM

Thank you ❤❤

Thank you! Love u more!

Excellent video.

Thank you 🎉❤❤

so good, love this routine! ♥

Everything I need right now...facts

You’re great! Love your workouts… this one and the 13 minute exercise stretch video. My leg was sore last week and I’m feeling better each day… thanks to you. Love the video, you teacher & the music & the timer - visual & sound. Take Care Katie ❤😊

Thank you 😘

Love all your videos. And I'm really feeling the green nails and toes

Coming back super strong. Love you Toni !!!

Thanks

Tank you. Toni.👍👍 Just beautiful ... Work🌹🌹

Thank you for this I needed this Toni! I love working out to your videos!

I'm starting a deficit less than 0!!😕 BUT this gives me structure and routine to START. Plus I have hip PT exercises that this will definitely enhance. Thank you!!!🥰🥰🥰

Music was fireeee

Love this. Also, making a request for more beginner routines. Beginner walk at home or light cardio.

TUS VIDEOS DAN MUCHO ENTRENAMIENTO ME GUSTAN

I killed these 🎉.❤

Just what I needed after pilates, my lower body feels so relieved

Give thanks. Getting on this, good to see your back!

Nice video my Friend thank

I'm saving this 😅 lol

"Toni Toni Toni is at it again" where ya been lady? 🌹❣️🙂

Make more new videos of this ✨️

🥰love these, love you too! lol

Where have you been, wow nice to know your okay

Toni got it going on like Mrs. Jones.😎

Aloha Lady, Happy Monday 🦎🏝️🌈

Great job but not enough details on what next on the position and when and how long to break .

I do this 3 times a week now

🙌🙌

❤

Thank you so much for this! I love that this stretch is beginner friendly only because I love your workouts so much, but I struggle doing them. It would be so wonderful if you made more beginner friendly workouts. Cardio and strength training. I’m trying to build muscle! 😂

I love this because I work from home so sitting for so long I feel that this will be good for me. How often do you recommend doing this?

There was a pleasant tingling in my hips as a result. This is just what I was looking for. ✨ Xo Heather Thrills

Hey, if you see this I hope you know that Jesus loves you and cares about u! Continue to have a strong relationship with God and enjoy ur day!!!

Hey Toni, no more Gymshark apparel? 🤔

I see you slimed down a little bit looking 👀 good 👍

Does anyone know what kind of camera she is using?

👍

Are you still on ig ? Can’t find you ☹️

Jesus loves you guys🤍

are you single Toni??

Such a quiet beautiful sister. If I wasn't married......Whew!!

My first video with as I just started this journey and agree whole heartedly with @whyzzman. You really pushed me to the limit..................and I love it!! Thank you!

What's your Instagram handle again because I can't find it anymore

Stretching is key. Toni Mitchell has the best stretching videos.