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Winter Sprint Training Week | D1 Track & Field
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Күн бұрынHere's a look into what a full week of my winter break training looks like at the moment as a Freshman D1 sprinter and jumper. I'll be posting a lot more videos in the near future including workouts, meet day videos, etc.
Sorry about the video and audio quality getting messed up, not sure why iPhone video and audio always gets so messed up when uploading.
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Instagram: @willbergmanntrack
TikTok: @willbergmanntrack
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@joeruss5273 Жыл бұрын
What a beast , you are so inspiring mate.
@willbergmanntrack Жыл бұрын
Thats the goal bro🙏🏻
@Messup7654 10 ай бұрын
@@willbergmanntrack8 months later how are you doing
@jonathanstenger9179 Жыл бұрын
Good luck during your winter season! 🤙🏼
@willbergmanntrack Жыл бұрын
Thank you man you as well!
@michaeldillard1408 9 ай бұрын
I coached sprints years ago. I did speed interval training.
@willbergmanntrack 9 ай бұрын
Definitely solid to incorporate into a program!
@giuldd2886 Жыл бұрын
Love the wednsday workout, it must hurt but looks fun.
@willbergmanntrack Жыл бұрын
Yeah its a really fun one, Toughest one of the week but has definitely improved my speed endurance a lot
@jhonnycristopherespinaless5096 Жыл бұрын
Your video is great. You motivate me to keep striving for my dream. I wish you the best in whatever you do. I look forward to your next video. Greetings from Ecuador 👏🙌💪
@willbergmanntrack Жыл бұрын
Thank you man good luck this year! Definitely stay tuned for my future videos💯
@TRONMAGNUM2099 Жыл бұрын
Just stumbled on your video. Good luck this year. I wrestled and ran track in Juco but gave up track when after my sophomore year. My best time was about 10.8 and that wasn't fast enough for most meets. So hopefully you run way faster, and I see neck and neck with Matt Boling at the NCAA's
@willbergmanntrack Жыл бұрын
Thanks man! I have big aspirations in the sport and I'll see how far I can go 💯
@Messup7654 10 ай бұрын
At a 10.8 what were your measurables much did you squat and deadlift power clean and vertical jump and broad jump
@smallsboyy3614 Жыл бұрын
Your video is good. Good luck for your season. Greetings from Italy
@leonsmith3030 Жыл бұрын
very nice and very inspirational. Keep up the good work brother
@willbergmanntrack Жыл бұрын
Appreciate the feedback man! Will do
@AliMohamed-fl7oo Жыл бұрын
You run good brother
@willbergmanntrack Жыл бұрын
Appreciate it bro!
@michaelm6949 Жыл бұрын
Great video man
@willbergmanntrack Жыл бұрын
Thanks bro!
@livinston Жыл бұрын
Nice work
@willbergmanntrack Жыл бұрын
Appreciate it man
@FightGeek1 Жыл бұрын
Lovin these vids!
@tianyumelzer8777 Жыл бұрын
solid work will🔥
@Polarbear-796 Жыл бұрын
Nice video bro keep going May this year will bring you success 🤞 Can you share your full year workout and beginner guide for long jump......keep going love from India 🇮🇳
@willbergmanntrack Жыл бұрын
Appreciate that bro! I’ll be sharing a lot of workouts during the coming year and definitely more long jump training/content as well so stay tuned for that 💯
@Polarbear-796 Жыл бұрын
@@willbergmanntrack sure bro waiting 😊 : D
@Drew2k25 Жыл бұрын
🔥🔥🔥
@olumidearaba2574 Жыл бұрын
💯💯
@gokuljaras7096 Жыл бұрын
🤩
@bennettf4538 Жыл бұрын
Congrats on the 35 second 300m! How'd you get access to UCCS and Air Force's indoor tracks?
@willbergmanntrack Жыл бұрын
Thank you man! UCCS has open track night every Tuesday & Thursday 5:30 to 7:30 for 15$. The AFA indoor facility is open to anyone with a military ID to get on base🤝🏼
@bennettf4538 Жыл бұрын
@@willbergmanntrack Thanks for the info! Best of luck for the rest of your season
@Messup7654 10 ай бұрын
@@willbergmanntrackcan you do full Nordic curl now what is your 100 time
@willbergmanntrack 10 ай бұрын
I can do 1 ful nordic, yes. I ran 11.07 into a headwind last season, hoping for the 10.8 range this season @@Messup7654
@The_exclussive_6 5 ай бұрын
Hey i have a question im a sprinter who wants to be even faster. I need some help with getting a workout split that will help with speed and acceleration
@willbergmanntrack 5 ай бұрын
Sprint fast 3x per week, prioritize rest/recovery, and lift explosively 📈
@giljorge7479 Жыл бұрын
Is there any particular reason for you to do the bench press, or you just enjoy it? Great video
@willbergmanntrack Жыл бұрын
To maintain upper body strength and explosiveness, and I also enjoy it a lot 😅 thanks bro
@Badaariun Жыл бұрын
Whats your vertical bro?
@willbergmanntrack Жыл бұрын
36.9in on the Just Jump system
@damosuzuki4125 Жыл бұрын
How did your legs feel on Thursday after the Wednesday workout?
@willbergmanntrack Жыл бұрын
I was definitely pretty fatigued from the first three days of the week so I took Thursday off in order to have a good Friday session💯
@tarikthornhill1015 7 ай бұрын
Is that the depth you usually squat to?
@willbergmanntrack 7 ай бұрын
Usually a little bit below 90°, these weren’t full depth
@Ilya0997 Жыл бұрын
hello what's your PR's ?
@willbergmanntrack Жыл бұрын
60m- 7.19 200m- 22.49 300m- 35.66 400m- 50.2 LJ- 6.98m
@domenicovizzari Жыл бұрын
Hey will do you find your Monday session impacts your Tuesday’s sprints ?
@willbergmanntrack Жыл бұрын
Great question. It depends on how heavy and how much volume we do in that monday session. My body is so used to having monday weights then a tuesday workout since weve been doing it every week since late September that it usually doesn’t take a toll. On a max week or a very high volume base week, however, I will be sore for a couple days so it might impact my technique in my sprint reps. Just have to monitor how the body feels going into Tuesday and work with how you feel that day. Let me know if you have any more questions bro ⚡️
@domenicovizzari Жыл бұрын
@@willbergmanntrack thank bro appreciate it
@jwood5321 Жыл бұрын
Hi Will, what is the name of your university ?
@willbergmanntrack Жыл бұрын
University of Northern Colorado, GO BEARS
@jwood5321 Жыл бұрын
@@willbergmanntrack I know it well,competed against them in the same conference when they were Division 2 ! You have a good Coach there now I see.
@willbergmanntrack Жыл бұрын
@@jwood5321 oh nice that’s great! Yes we’ve got a very strong coaching staff right now
@jwood5321 Жыл бұрын
@@willbergmanntrack Best for the rest of the season,try to stay healthy,you should be down to 10.4 and 21 low with that 300m time.
@willbergmanntrack Жыл бұрын
@@jwood5321 my mind would be blown if I can get close to those times but I’m just taking it one day at a time and I know results will come eventually. Current PBs are only 22.49 and 50.2 in the 2 and 4
@BugattiLo_ Жыл бұрын
Thanks for the video man, great insight to top level workouts. Going to try these on my own 🫡🤝
@willbergmanntrack Жыл бұрын
Awesome man let me know how it goes!
@gokuljaras1998 Жыл бұрын
🤩
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