Which Muscle Up Should I Learn First (Bar, Ring, Strict, Kipping?)

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Which Muscle Up Should I Learn First (Bar, Ring, Strict, Kipping?)

Рет қаралды 25,556

Күн бұрын

Want to know which Muscle Up is easier? Need some guidance on pre-requisites for each? I talk about Strict vs Kipping, Ring vs Bar, and some standards to hit along the way to make sure you're ready for all of them!
Want more muscle up coaching? Here are some links:
Free download: Ring Muscle Up Cheat Sheet - wodprep.com/mu...
Free Bar Muscle Up mini course - wodprep.com/ba...
8 Week Ring MU course with coaching (results guaranteed) - wodprep.com/mu...
8 Week Bar MU course with coaching (results guaranteed) - wodprep.com/ba...
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Пікірлер: 43

@WODprep 4 жыл бұрын

Free download: Ring Muscle Up Cheat Sheet - wodprep.com/muscle-ups/ Free Bar Muscle Up mini course - wodprep.com/bar-muscle-ups/ 8 Week Ring MU course with coaching (results guaranteed) - wodprep.com/muscle-up-madness/ 8 Week Bar MU course with coaching (results guaranteed) - wodprep.com/bar-muscle-up-mastery-open-1/

@zoeweil5777 Жыл бұрын

Thanks so much for this. I'm a 61 year old woman who's been trying to get strict ring muscle ups for 2 years (with a bunch of time off due to elbow pain and feeling demoralized). I'm back at it and determined. Currently, I can do 5-6 strict pull ups, and 1 very deep dip followed by 1 less-deep but decent dip. I'm working up to 8-10 pull ups (which I was able to do a few years ago) and 3-5 decent dips. My challenge is pulling the rings to my chest, not just shoulders. I'm going to follow your tips. Wish me luck!

@kaiwilliams141 Жыл бұрын

About a month ago I hit my first kipping bar muscle up and today I hit my first kipping ring muscle up. I haven't watched the videos right before trying but having the knowledge in the back of my head has been super helpful in hitting these skills

@JackBeddows 4 жыл бұрын

I love muscle ups! Been on a journey with them for about 2-3 years. Up to 7reps straight bar, some kip but straight legs, and sets of 4 strict ring muscle ups, no kip. Not bad for 49! Thanks for the videos! Always great to get more insight.

@flowpro23 4 жыл бұрын

One of your old vids actually helped me a lot in order to get my first BMU and then my RMU thank u. You rock

@WODprep 4 жыл бұрын

Amazing! So glad to hear - that's why I keep making them :)

@Isick-yx3bn 3 жыл бұрын

Love the video!!! I can do a lot of pull-ups and dips but never a muscle up on bar or rings. I started on rings and learned you need to use the false grip. After a week of training with false grip I tried the ring muscle up and I got it!!!

@kianahabibnia7558 2 жыл бұрын

S.pull up: 7 S. Chest to bar: 3 Ring dip: 4 Kipping chest to bar:10 Kipping toes to bar: 15

@davidxyj 2 жыл бұрын

That's just what I have progressed.... kipping bmu, now strict RMU. Awesome! Thanks 👍

@WODprep 2 жыл бұрын

Nice work!

@maccooley70 4 жыл бұрын

Hi Ben, this are my numbers of the pre-requisites: - strict pull up 10 - strict chest to bar 2 - super low ring dips 6 - kipping chest2bar 8 - kipping toes2bar 10 in my homegym I can not practice kipping ring muscle ups, only strict version. I feel not fare away from the strict RMU, but Iam not arrived. At the barmuscleup, I can not manage the kipping movement to the bar correctly. I have once managed a band assisted bar muscle up, but cant repeat that. I would never the less go for a ring-muscle-up first. Thats why I trained the low ring dip und the false grip ring rows like crazy in the last weeks. Thanks for the video and not losing my focus! Axel

@WODprep 4 жыл бұрын

These numbers mean you can ABSOLUTELY get a strict ring muscle up! Join Muscle Up Madness and I bet it happens in less than 2 weeks - wodprep.com/courses

@fredrikmagnusson5653 4 жыл бұрын

- Strict PU 12 - Strict C2B 5 - Low ring dips 8 - Kipping C2B 8 - Kipping TTB 26 I fix kipping BMU but after the first or second I often get "chicken wing" BMU. Have made some few kipping RMU. No Strict BMU or RMU.

@WODprep 4 жыл бұрын

WOW! These are great numbers, and with a little coaching you could have all 4 types of muscle ups very easily. I highly suggest joining Bar Muscle Up Mastery first, then Muscle Up Madness. You'll be able to do SO MANY muscle ups! Join them here: wodprep.com/courses/

@cassius2703 3 жыл бұрын

Outstanding video, thank you! I’m working toward the strict ring muscle ups. I have an arm length which is a bit of a barrier (6’ arm span on 5’10” body) but making great progress. I really enjoy training on the rings due to the instability and compound muscle strength required and the effect on over muscle strength and growth.

@chris_harshbarger 4 жыл бұрын

I wish I could have learned from WODprep from the get go. My progression is way out of wack. I have strict pull-ups and dips. I can get bar muscle ups and a ring muscle on a really good day however, I can’t do a chest to bar pull-up to save my life.... That is what I’m going to work on next. Step 1) look up WODprep chest to bar pull-ups.

@WODprep 4 жыл бұрын

Nice! Step 2 - join Kipping pull-up Performance (we will throw in a bonus kipping course too) wodprep.com/courses

@joel16961 Жыл бұрын

49 Yr Old. 6 Kip Bar / 1 Strict Ring / 1 Kip Ring / 0 strict strict bar. My issue with the rings is the descent....

@captpepin 2 жыл бұрын

Great video I had both Kipping Ring and Bar MU prior to Covid, I'm 53 so the road back is a lot longer. One unfortunate truth you touched on but most don't think about it is how much body weight matters. My box closed and CT had some tough regs for working out I gained over 25 pounds in 2 years. I'm a lot more "Gymnasty" when I'm lean, I'm down 15 from my peak, also weighted pull-ups add a lot to the explosion. I'm back to only 8 strict PU, 12 TTB and not enough mobility to kip a CTB right now.

@WODprep 2 жыл бұрын

Makes a huge difference huh!

@tannerpowell4992 4 жыл бұрын

So i've never been one to comment on any youtube video.... but been watching you guys for a year now, and this is the best video i think you guys have ever made :):):) had me laughing pretty hard when you left the guy on the rings haha, only improvement advice is work on the comedy acting haha :) but its fun so thank you!!!!

@watermeloniumprince996 4 жыл бұрын

Well that’s some quality content

@nursedeenice9873 4 жыл бұрын

love these videos! thank you!

@takowitlox6409 3 жыл бұрын

9 strict pu 3 strict c2b Dont know about the ring dips, so will be working on these to get started on the strict ring muscle up I can 't do kipping yet.

@anthonyschutz7201 3 жыл бұрын

I can do kipping bar, I have done a few kipping ring, and today I did a few strict (chicken winged) bar muscle ups, now I just need strict ring and I've done them all

@filipecordella7787 4 жыл бұрын

Hi Ben, thanks for this awesome video! Strict pull up 11 Strict c2b 3 Kipping pull up 16 Kipping c2b 7 Kipping T2B 16 Ring dips 5 Greetings

@gordonm1828 4 жыл бұрын

I just hate the transition from under the rings to above the rings always have had problems with it with strict work lol. Currently due to the pandemic can only get about 2 or 3 Kipping bmu as my gym currently doesn’t have rings but used to be able to do 7 to 10 of each. Never a strict though lol. -strict pu 10 w/25# plate -strict c2b 7 -deep dip 10 -kipping pu 20ish -butterfly pu 8 lol -kipping c2b 10 -kipping T2b 15ish -bmu 3

@raviprabhakar5334 4 жыл бұрын

Strict pull up 12 Strict ring dip 8 Strict c2b 5 I have strict rmu and rmu and Kipp bmu but no strict bmu

@miloice74 2 жыл бұрын

I have done SPU all the time, sometimes with weights up to 15 and 20kg but not C2B. With speed, i can do a couple C2B but none in slow controlled movement. I couldn't pull to my abs at all. SPU 15 or more C2B 5 with speed SMU none I feel that the muscles to pull straight to chin vs to chest and beyond are different. The body angle are different as well.

@MovieMakerPro-Colorist 4 жыл бұрын

Thank you very much for this video It’s very helpful I do 8 chest to bar 8 toes to bar I been practicing for 4 months but failed to do Muscle up I really need ur help Sir

@davidcanoh 4 жыл бұрын

I still need to get both the strict ones

@WODprep 4 жыл бұрын

Hope this helps - if you need help learning the strict movements, check out wodprep.com/courses - we have some amazing programs that can help!

@mikeb2488 4 жыл бұрын

Hey Ben -- I have 3 of the 4 muscle-ups. I have had a terrible time trying to get the strict bar m/u, and have never tried to do the 5 strict chest-to-bars before this video. I'm sure I can do at least 3, and will definitely shoot to get 5 before I try again. Assuming I can do 5, what's the best way to get a false grip on the bar without a box or some kind of support? What I mean by this is, I don't want to have to rely on a box, and I also don't want to look like an idiot trying to get my bar muscle-ups at a random park if I don't have access to a box.

@TrinadhRakesh 4 жыл бұрын

Thank u

@whiteburr 4 жыл бұрын

Three banded strict pull ups haha

@scottyang6529 Жыл бұрын

Hello , coach , what is req fit butterfly pull-up?

@rafaelrafu9117 2 жыл бұрын

8 bar pull ups 8 ring pull ups 7 deep ring dips 4 chest to bar everything is strict... and yet the RMU does not wanna happen .. the transition is something crazy that looks like is gonna take another 100 years before being done... Do you have any suggestions for improvement ? :)

@WODprep 2 жыл бұрын

Have you tried practising the transition on the low rings? With your feet on the floor? Also banded transitions are great too

@KassyGO 4 ай бұрын

I have no problem doing strict chest to bar pull-ups, but I absolutely suck at dips. To get to the muscle up, what could I do at home to improve my deep dips?

@WODprep 4 ай бұрын

You could use two stools to dip from? Or get a set of rings if you have somewhere to hang them.

@kathleenjohnson1315 Жыл бұрын

10 strict PU, 6 strict deep dips, 3 unbroken strict CTB (& CTR). I’ve been working on kipping MU, but now I’m thinking I should start with strict. How do I build the strength in that 4 inch range to get the rings low enough that I can bend forward & dip out?

@kathleenjohnson1315 Жыл бұрын

I can do banded transitions on low & high rings without floor contact.